Ingabe ngezinye izikhathi, ikakhulukazi ebusuku, uzwa ukusha okungabekezeleleki kanye nobuhlungu ezinyaweni zakho, njengokungathi ziyasha? Kungakhathaliseki ukuthi uzama kangakanani, awukwazi ukulala unalobo buhlungu? Eqinisweni, lesi simo, abantu abaningi ababhekana naso, yilokho esikubiza ngokuthi 'izinyawo ezibuhlungu'. Nakuba lokhu kungaba mnene kakhulu kwabanye, kungaba nzima kangangokuthi abanye abakwazi ngisho nokwenza imisebenzi yabo yansuku zonke. Ngakho-ke, ake sixoxe ngakho konke namuhla.
Yiziphi izimpawu ezihambisana nalokhu kuvuvukala kwezinyawo?
Ubuhlungu bezinyawo abuyona nje uphawu olulodwa. Bungabangelwa nezinye izimo eziningi. Nakuba lezi zingahluka kumuntu nomuntu, kunezinye izimpawu ezivamile.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukuvuvukala nokushisa | Umuzwa wokushisa ezithendeni zezinyawo. Lokhu kungaba kubi kakhulu ikakhulukazi ebusuku. |
| Ukuqaqamba kanye nokungabi namizwa | Ukuqaqamba noma ukuba ndikindiki ezinyaweni futhi ngezinye izikhathi emilenzeni. |
| Ubuhlungu obukhulu | Ubuhlungu obubukhali, njengommese noma inaliti. |
| Ubunzima emilenzeni | Ubunzima obukhulu ezinyaweni nasemilenzeni. |
| Ukubomvu kwesikhumba | Ukubomvu kwesikhumba ezinyaweni noma ukuzizwa ufudumele kunokujwayelekile uma uthintwa. |
Kungani sithola lo muzwa oshisayo ezinyaweni zethu?
Kunezimbangela eziningi ezingaba khona zalokhu. Kunzima ukukhomba imbangela eyodwa ethile. Ngezinye izikhathi kungaba uphawu lwesimo sezokwelapha esingaphansi. Ake sibheke ezinye zezimbangela eziyinhloko.
1. Ukulimala Kwezinzwa
Imizwa yomzimba wethu iyiswa ebuchosheni ngemizwa. Uma lemizwa yonakele, izimpawu ezingalungile ziqala ukuya ebuchosheni. Izinkinga ngalemizwa ziyimbangela enkulu yobuhlungu bezinyawo.
- I-Peripheral Neuropathy: Lesi yisona sizathu esivame kakhulu. Lesi simo senzeka ngenxa yokulimala kwemizwa engaphandle egijima kusukela emgogodleni wethu iye emalungeni ethu. Abantu abanesifo sikashukela , ikakhulukazi labo abangakwazanga ukulawula amazinga kashukela egazini isikhathi eside, basengozini enkulu. Amazinga kashukela aphezulu egazini alimaza imizwa kanye nemithambo yegazi ehlinzeka ngayo. Ngaphezu kwalokho, lesi simo singabangelwa nayimithi ethile yomdlavuza (i-chemotherapy), isifo sezinso, ukuntuleka kwevithamini B, kanye nokuphuza utshwala ngokweqile.
- I-Tarsal Tunnel Syndrome: Cabanga nge-nerve eyinhloko edlula eqakaleni lakho ibanjwe emhubheni omncane. Lokhu kucindezelwa kwe-nerve kungabangela ukuvuvukala, ukungazweli, kanye nobuhlungu ezinyaweni zakho.
- I-Morton's Neuroma: Lobuhlungu bungaba ngenxa yokuqina kwezicubu zemizwa phakathi kwamathambo phansi kwezinzwane. Ngokuvamile kubangelwa ukugqoka izicathulo eziqinile kakhulu .
2. Izinkinga ze-Endocrine noma ze-Metabolic
- Isifo Sikashukela: Njengoba sixoxile ngaphambili, kokubili isifo sikashukela sohlobo 1 nohlobo 2, uma singalawulwa, singalimaza imizwa futhi sibangele ukuvuvukala kwezinyawo.
- I-Hypothyroidism: Uma amazinga e-hormone ye-thyroid ephansi, ukukhuluphala, isikhumba esomile, nokukhathala okukhulu kungase kwenzeke kanye nezinyawo ezivuvukele.
3. Ukutheleleka
- I-Athlete's Foot / Tinea Pedis: Lokhu kuyisifo se-fungus. Lesi sikhunta sikhula ezindaweni ezimanzi nezifudumele, ikakhulukazi ngaphakathi kwamasokisi nezicathulo ezijulukayo. Sibonakala ngokulunywa, ukusha, kanye nobuhlungu ezinyaweni naphakathi kwezinzwane.
4. Ezinye izizathu
- Izicathulo ezingalingani: Ukugqoka izicathulo eziqinile futhi ezingalingani nezinyawo zakho kungabangela ingcindezi emizweni ezinyaweni zakho futhi kubangele ukuvuvukala.
- Ukungezwani komzimba: Isikhumba sakho singase sibe nomzimba ongezwani nezinto ezithile ezisetshenziselwa ukwenza izicathulo noma amasokisi, okubangela isimo esibizwa ngokuthi i-contact dermatitis, esingabangela ukuvuvukala.
- I-Erythromelalgia: Lesi yisimo esingavamile kakhulu esibangela ukusha okukhulu, ukushisa, kanye nokubomvu kwesikhumba ezinyaweni kanye ngezinye izikhathi ezandleni.
Into ebaluleke kakhulu ukungalinaki uphawu lobuhlungu bezinyawo, njengoba kungaba uphawu lokuqala lwesifo esibi njengesifo sikashukela.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, uzoqala akubuze ngezimpawu zakho, imithi oyiphuzayo, kanye nomlando wakho wezokwelapha.
1. Ukuhlolwa komzimba: Izinyawo zakho zizohlolwa ngokucophelela ukuze kuhlolwe izifo, ukulimala, noma ezinye izinkinga. Ukusabela kwakho kuzohlolwa futhi.
2. Ukuhlolwa kwegazi: Ukuhlolwa kwegazi kungacelwa ukuhlola amazinga kashukela egazini (ushukela egazini), ukuntuleka kokudla okunempilo njengevithamini B, kanye namazinga ama-hormone.
3. Ukuhlolwa kokusebenza kwemizwa: Uma kukhona izinsolo zokulimala kwemizwa, kunezivivinyo ezikhethekile zokuqinisekisa lokho.
- I-Electromyography (EMG): Lokhu kuhlola impilo yemisipha kanye nezinzwa ezilawulayo.
- Ukuhlolwa Kwejubane Lokuqhutshwa Kwemizwa: Lokhu kulinganisa isivinini lapho izimpawu zikagesi zihamba khona emsipheni. Lokhu kungasiza ekunqumeni ukuthi kukhona yini umonakalo wemizwa.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kuncike embangeni yezinyawo zakho ezishisayo. Ukwelapha imbangela kuzosiza ukulawula izimpawu.
Izinto ongazenza ekhaya
- Ukucwilisa izinyawo zakho emanzini abandayo: Ukucwilisa izinyawo zakho esitsheni samanzi abandayo cishe imizuzu eyi-15 kunikeza impumuzo yesikhashana. Kodwa ungasebenzisi amanzi abandayo kakhulu noma abandayo.
- Ukugcina imilenze yakho iphakeme: Uma uhleli noma ulele phansi, gcina imilenze yakho iphakeme njengomcamelo.
- Ukwelashwa kwe-ringworm: Uma une-ringworm, sebenzisa okhilimu bokulwa ne-antifungal njengoba kuqondiswe udokotela wakho.
- Ama-Painkiller: Phuza ama-painkiller afanele kuphela ngokweseluleko sikadokotela wakho.
Ukwelashwa kwezokwelapha
Kuye ngembangela yesimo sakho, udokotela wakho uzokunikeza izindlela zokwelapha ezahlukahlukene.
- Ukulawulwa kwesifo sikashukela: Uma lesi simo sibangelwa isifo sikashukela, kubalulekile ukulawula amazinga kashukela egazini kahle nge-insulin noma eminye imithi.
- Uma kukhona ukuntuleka kwamavithamini: Uma kukhona ukuntuleka kwamavithamini njengevithamini B, kuzonikezwa izithasiselo ezifanele.
- Imithi yobuhlungu bemizwa: Udokotela wakho angase akunike imithi ekhethekile (isib. iGabapentin, iPregabalin) yokulawula ubuhlungu bemizwa.
- Ezinye izindlela zokwelapha: Kwezinye izimo, ukwelashwa ngokomzimba, ukushintsha ukudla, noma amadivayisi okulungisa amalunga kunganconywa.
Umlayezo Wokuya Nawe Ekhaya
- Ungalinaki iqiniso lokuthi ubuhlungu bezinyawo bujwayelekile. Kungaba uphawu lwesimo esibucayi, njengesifo sikashukela noma i-neuropathy.
- Uma ubuhlungu bezinyawo zakho buqhubeka, buba bubi kakhulu, noma bungathuthuki ngokunakekelwa ekhaya, qiniseka ukuthi ubona udokotela.
- Uma unesifo sikashukela, ukugcina amazinga kashukela egazini lakho elawulwa kuyindlela engcono kakhulu yokuvimbela ukulimala kwemizwa.
- Gqoka izicathulo ezifanelana kahle nezinyawo zakho, eziphefumulayo kalula, futhi ezingaqinile.
- Hlola izinyawo zakho nsuku zonke. Bheka amabhamuza, izilonda, kanye nokusikeka. Gcina izinyawo zakho zihlanzekile futhi zomile.
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