O, ingabe nawe unokwesaba okungavamile kwezinto ocabanga ukuthi "zimbi"? Ake sibone ukuthi iyini le Cacophobia!

Wake wazizwa unesaba noma unengwa ngendlela engavamile uma ubheka izinto ezithile, abantu abathile, noma ngisho nalapho ucabanga ngokubukeka kwakho? Ngezinye izikhathi lokhu kungaba okungaphezu nje komcabango. Namuhla sizokhuluma ngesimo sengqondo esingajwayelekile, kodwa esingathinta abanye abantu kakhulu.

Kuyini i-Cacophobia? Kalula nje...

Kalula nje, i-Cacophobia ukwesaba izinto ezibhekwa njengezimbi noma “ezimbi” ngokweqile, noma “ezimbi kakhulu.” Kuyi -phobia ethile , okuyisimo esiwela ngaphansi kwesigaba se-anxiety disorder.

Manje ungase ucabange, "Ubani othanda izinto ezimbi?" Lokho kuyiqiniso. Kodwa kudlulela ngalé kwalokho. Umuntu one-cacophobia unokwesaba okukhulu nokuba mubi, noma ngokubona into ayibheka njengembi (kungaba umuntu, isilwane, indawo, noma into). Abanye abantu bangase babe nokwesaba kwazo zonke izinto "ezimbi", kanti abanye bangase babe nakho ngento ethile kuphela.

Into ebalulekile ukuthi abantu abanalo kwesaba bangase bazi ukuthi ukwesaba kwabo akujwayelekile futhi kunzima ukukulawula. Kodwa ukulawula akulula.

Yiziphi izinto ezibangela lokhu kwesaba?

Into ekhethekile lapha ukuthi iningi lama-phobia liyi-fairly. Okusho ukuthi, isizathu sokwesaba sisobala kuwo wonke umuntu. Isibonelo, uma umuntu esaba izinyoka (i-Ophidiophobia), akukho mpikiswano ngokuthi iyini "inyoka". Inyoka iyinyoka nje.

Kodwa i-cacophobia iwukucabanga komuntu ngokwakhe . Okusho ukuthi, umuntu onokwesaba uyanquma ukuthi yini "embi" nokuthi yini "enhle." Lokho umuntu akwesabayo ngokuthi "kubi" kungase kungabi njalo komunye umuntu one-cacophobia. Isibonelo, komunye umuntu, ukubona isakhiwo esidala, esiwohlokile kungabangela ukunengeka okukhulu nokwesaba. Komunye, kungaba isakhiwo esidala nje.

Kuvamile kangakanani lokhu "kwesaba ubuvila"?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-cacophobia. Abantu abaningi abavumi obala ukuthi banayo, kanti abanye abaqapheli nokuthi banayo. Kodwa ucwaningo lubonisa ukuthi umuntu oyedwa kubantu abadala abayi-10 kanye noyedwa kubantwana abancane aba-5 e-United States kuzodingeka abhekane ne-phobia ethile ngesikhathi esithile empilweni yakhe.

Kungani lokhu kwesaba kuvela? Yiziphi izizathu?

Ochwepheshe bezempilo yengqondo abakaqiniseki ukuthi yini ngempela ebangela ukwesaba okuthile njenge-cacophobia, kodwa bakholelwa ukuthi kuvame ukubangelwa yinhlanganisela yezici:

• Indawo:Abanye abantu bakhulela ezindaweni lapho ukubukeka kwabantu nezinto kunikezwa khona ukubaluleka okukhulu. Uma bezwa njalo izinto ezinjengokuthi “Lo muhle, lo mubi,” “Ubukeka kabi uma egqoka kanjalo,” kungaholela ekuziphatheni okuthile kanye nokwesaba. Cabanga, kusukela esemncane, lapho izihlobo nabantu obajwayele besho izinto ezinjengokuthi “O, lo mntwana akamnyama kangako?” noma “Ubukeka enezinwele ezimfushane,” lowo mntwana angase akhathazeke ngokungadingekile ngokubukeka kwakhe.
• Izakhi zofuzo: Ukukhathazeka nokwesaba okuthile kungase kwenzeke emindenini, okusho ukuthi uma othile emndenini wakho enalezi zimo, nawe unethuba elikhulu lokuba nazo.
• Okuhlangenwe Nakho Okubuhlungu: I-Cacophobia ingabangelwa nayizinto ezithile ezibuhlungu empilweni. Isibonelo, umzali etshela ingane ngokuphindaphindiwe ukuthi, "Umubi." Noma, omunye umntwana esikoleni ehlekisa ngokubukeka kwakho (ukuhlukumeza). Lezi zinto zingangena zijule engqondweni futhi ziholele kulolu hlobo lokwesaba kamuva.

Ziyini izimpawu ze-cacophobia?

Umuntu one-cacophobia angase abe nezimpawu zokukhathazeka lapho ecabanga noma ebona into ayibheka “njengembi.” Lezi ezinye zezimpawu:

• Ukuzizwa ubanda (Ukugodola).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Ukuthuthumela noma ukuthuthumela.
• Isisu esibuhlungu noma ukungagayi kahle ukudla (i-Dyspepsia).

Ngaphezu kwalezi zimpawu zomzimba, abantu abane-cacophobia bangabonisa amaphethini athile okuziphatha:

• Ukugwema izindawo nezimo lapho ucabanga ukuthi uzohlangana nezinto "ezimbi". Lokhu kungaholela ekugwemeni imisebenzi yezemfundo, yobungcweti, noma ngisho nemisebenzi ebalulekile yomuntu siqu. Isibonelo, ungase ugweme ukuya ephathini noma emshadweni ngoba ucabanga ukuthi mubi.
• Ukuzigxeka ngokweqile wena kanye nabanye (ukuzenyeza). Ukukhathazeka ngisho nangemininingwane emincane kakhulu yokubukeka komuntu, nokuthola amaphutha ekubukekeni kwabanye.
• Ukuchitha isikhathi esiningi nemali ekwelashweni kobuhle, mhlawumbe ngisho nokuhlinzwa, ukuze ugweme ukubukeka "mubi".
• Kuthatha isikhathi eside ukulungiselela ukuphuma, kubeka umzamo omkhulu ekubukekeni kwakho.
• Ukukhathazeka ngokungadingekile ngokuthi "umubi" noma cha.

I-cacophobia ihlolwa kanjani?

Azikho izivivinyo ezithile zokuxilonga ukwesaba okuthile. Udokotela angaxilonga lesi simo ngokukhuluma nawe. Udokotela uzokubuza ngalokhu okulandelayo:

• Ziyini izimpawu zakho?
• Sekuyisikhathi esingakanani lokhu kukhona?
• Ingabe lokhu kuyayithinta impilo yakho yansuku zonke?

Udokotela angase ahlole i-cacophobia uma ukwesaba kwakho "ukungcola" kubangelwa yinoma yikuphi kwalokhu okulandelayo:

• Uma kubangela ukukhathazeka ngokweqile.
• Uma kubangela ukucindezeleka okukhulu noma kuthinta impilo yakho yansuku zonke.
• Uma lesi simo sesikhona okungenani izinyanga eziyisithupha.
• Uma ulingeka ukuba uthathe izinyathelo ezingafanele (isib. ukuhlinzwa okungadingekile) ngethemba lokuba muhle kakhulu.
• Uma ugwema izimo ezithile lapho ucabanga ukuthi uzohlangana nezinto "ezimbi".
• Uma ukukhathazeka kubangela izimpawu zomzimba noma ukuhlaselwa uvalo.

Yiziphi izindlela zokwelapha i-cacophobia?

Abantu abane-cacophobia encane bangase bangadingi ukwelashwa, kodwa uma lokhu kwesaba kubangela izimpawu zomzimba noma kuthinta impilo yakho, kufanele nakanjani ubone udokotela.

Nazi ezinye izindlela zokwelapha i-cacophobia:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo oluhlelekile lwe-psychotherapy. Lusiza umuntu ukuqonda nokulawula imicabango nemizwa yakhe. Lolu hlobo lwe-talking therapy lumsiza ukushintsha imicabango emibi ephakama lapho ecabanga noma ehlangana "nembi." Olunye uhlobo lwe-CBT yi -Dialectical Behavioral Therapy (i-DBT) . Ku-DBT, umelaphi ucela umuntu ukuthi acabange ngento ayithola "imbi" bese emomotheka. Ngokuhamba kwesikhathi, lokhu kungamsiza ukuthi ashintshe imizwa ehlotshaniswa nento "embi".
• Ukwelashwa Ngokuchayeka: Lokhu ngezinye izikhathi kubizwa ngokuthi ukungakwazi ukuzwa . Kuhilela ukukusiza ukuthi ubhekane nokwesaba kwakho. Kulokhu kwelashwa, kancane kancane uvezwa ukwesaba kwakho endaweni elawulwayo. Uqala ngento engesabisi kakhulu. Isibonelo, uboniswa isithombe ocabanga ukuthi "sibi" kancane. Njengoba ukhulisa ukuvezwa kwakho kancane kancane, ungafunda ukulawula i-cacophobia yakho.
• Ukwelapha Nge-hypnosis: Ukwelapha nge-hypnosis kungafaka umuntu esimweni sokuzizwa edidekile, kodwa ephapheme. Umuntu ohlinzwe nge-hypnosis uvulekele kakhulu eziphakamisweni nasezinguqukweni. Udokotela we-hypnosis angakholisa umuntu ohlinzwe nge-hypnosis ukuthi into abecabanga ukuthi "imbi" ayinjalo. Noma, angamqinisekisa ukuthi "ububi" akuyona into okufanele ayesabe.
• Imithi: Imithi yokuvimbela ukukhathazeka ingasiza ekunciphiseni ukukhathazeka kanye nezimpawu ezihlobene nayo. Le mithi ayinikezi ikhambi eliphelele le-cacophobia. Kodwa-ke, ingakusiza ukuthi ubhekane nezimo ezithile lapho kudingeka.

Ngingayinciphisa yini ingozi yami yokuba ne-cacophobia?

Ngenxa yokuthi ochwepheshe bezempilo yengqondo abaziqondi ngokugcwele izimbangela ze-cacophobia, ayikho indlela eqinisekisiwe yokuyivimbela.

Kodwa-ke, ukwelapha i-cacophobia kungasiza ekuvimbeleni ukuthuthukiswa kwezinye izifo zokukhathazeka ezingase zihlotshaniswe nayo. Izifo ezinjalo zifaka:

• Ukwesaba okwengeziwe
• Isifo Sokuphazamiseka Komzimba
• Ukucindezeleka
• Izinkinga zokudla
• Isifo Sokucindezeleka Okungapheli (OCD)

Ingabe i-cacophobia ingalapheka ngokuphelele?

Nakuba kungekho "ikhambi" eliqondile le-cacophobia, abantu abaningi abaya ekwelashweni okuvamile bayakwazi ukuphatha lesi simo kahle.

Ngingabhekana kanjani kangcono nokwesaba kwami ​​​​izinto "ezimbi"?

Abantu abaningi bangakwazi ukuphatha ukwesaba okuthile kanye nezimpawu zokukhathazeka ezihambisana nakho. Kunezindlela eziningana abantu abane-cacophobia abangazisiza ngazo lapho behlangana nento abayibheka “njengembi”:

• Ukuzivocavoca kokuphefumula: Ungazolisa ingqondo yakho ngokuthatha umoya ojulile nokuphefumula kancane.
• Ukuzivocavoca kokuphumula kwemisipha: Unganciphisa ukucindezeleka ngokuqinisa bese uphumuza imisipha emzimbeni wakho.
• Ukuzindla: Ukuzijwayeza ukuqaphela kusiza ukulawula imicabango engafuneki.
• I-Yoga: I-Yoga, ehlanganisa ukuvivinya umzimba, amasu okuphefumula, kanye nokuzindla, izuzisa kokubili ingqondo nomzimba.

Khumbula, i-cacophobia iyinkinga yokukhathazeka. Ibonakala ngokwesaba ngokweqile nokungenangqondo "kokubi." Abantu abanalesi simo bangase bakhathazeke ngokuba "babi" noma ukuhlangana nento abacabanga ukuthi "imbi." Lokhu kwesaba kungokwengqondo, okusho ukuthi lokho okubhekwa "njengokubi" kuyahlukahluka kumuntu nomuntu. Uma kungelashwa, i-cacophobia ingaholela kwezinye izinkinga zempilo yengqondo. Ngakho-ke, uma unalezi zimpawu, kungcono ukubona udokotela ukuze uthole iseluleko.

Yini into ebaluleke kakhulu esifuna ukuyithatha ekhaya kule ndaba? (Umyalezo Wokuya Ekhaya)

Kulungile, manje usunomqondo othile nge-cacophobia esikhulume ngayo namuhla. Into ebalulekile ukuqonda ukuthi uma unalokhu kwesaba, awuwedwa.

• "Okubi" kungokwezifiso: lokho ocabanga ukuthi kubi kungase kungabi njalo komunye umuntu. Futhi, akudingeki uboshwe yizindinganiso umphakathi ozibekela zona ngalokho "okuhle" noma "okubi."
• Ungesabi ukucela usizo: Uma lokhu kwesaba kuthinta impilo yakho yansuku zonke kanye nenjabulo, nakanjani bonana nomeluleki wezempilo yengqondo noma udokotela. Akusibo ubuthakathaka, kuyisinyathelo esinamandla sokuzicabangela wena.
• Kunezindlela zokwelapha: Lesi simo singaphathwa ngezinga elikhulu ngokwelashwa okufana ne-CBT kanye ne-Exposure Therapy.
• Zijwayeze ukuzizwela:Yiba nomusa kuwe. Esikhundleni sokugxeka ukubukeka kwakho, yazisa izimfanelo zakho ezinhle namakhono akho.

Khumbula, akuwona wonke umuntu okumele abe muhle ngendlela efanayo. Ukwehlukahlukana yikho okwenza umhlaba ube muhle. Uyigugu ngendlela onjalo.

I- Cacophobia, ukwesaba okubi, ukwesaba ukubukeka, ukwesaba kwengqondo, ukukhathazeka, i-phobia