Uyazi ukuthi ukubhema kanye nokuchayeka elangeni ngokweqile kuyizimbangela zomdlavuza. Kodwa kukhona okunye iningi lethu elingakucabangi, kodwa kuyingozi ngendlela efanayo. Lobo utshwala. Ungase ucabange ukuthi iwayini elincane, ubhiya, noma i-cocktail ngeke kwenze lutho. Kodwa iqiniso liwukuthi, ucwaningo luthole ukuthi utshwala buyimbangela eqondile yama-5% ezigameko ezintsha zomdlavuza kanye nokufa komdlavuza emhlabeni jikelele. Ngakho-ke ake sixoxe ngalokhu ngokujulile namuhla.
Izingxenye zomzimba lapho utshwala bukhulisa khona ingozi yomdlavuza
Kalula nje, uma uphuza utshwala obuningi, kulapho ingozi yakho yokuba nomdlavuza iphakama khona. Le ngozi iphezulu kakhulu kwabesilisa abaphuza iziphuzo ezingaphezu kuka-15 ngesonto kanye nabesifazane abaphuza iziphuzo ezingaphezu kuka-8 ngesonto. Kodwa uma ucabanga ukuthi, "Ngiphuza kancane kakhulu, isiphuzo esisodwa noma ezimbili ngesonto," khumbula, usesengozini enkulu kunomuntu ongaphuzi nhlobo.
Utshwala kwandisa ingozi yomdlavuza ezingxenyeni eziyisikhombisa ezinkulu zomzimba wethu. Ake sibheke ukuthi ziyini.
| Ingxenye yomzimba | Umthelela kanye nengozi |
|---|---|
| Isibindi | Umsebenzi oyinhloko wesibindi ukuhlunga nokususa ubuthi emzimbeni. Utshwala buwubuthi obuqondile emangqamuzaneni esibindi. Ukuphuza utshwala ngokweqile kungabangela ukuba isibindi sivuvuke, sivuvuke, futhi sibe nezibazi. Lokhu kungandisa kabili ingozi yomdlavuza wesibindi. |
| Umlomo nomphimbo | Lobu ubufakazi obuqine kakhulu balokhu kuxhumana. Abantu abaphuza kakhulu banamathuba aphindwe kahlanu okuthola umdlavuza womlomo nomphimbo kunabangaphuzi. Utshwala bulimaza amangqamuzana akulezi zicubu. Uma ubhema futhi, le ngozi inkulu nakakhulu. Lokhu kungenxa yokuthi utshwala buvimba ukudlula kwamakhemikhali ayingozi kugwayi emaseli. |
| Umphimbo | Umdlavuza we-esophageal uhlobo lomdlavuza olubi kakhulu futhi olungase lube yingozi. Ingozi iyanda ngobuningi botshwala obuphuzayo. Utshwala buhlotshaniswa ikakhulukazi nohlobo lomdlavuza olubizwa ngokuthi "i-squamous cell carcinoma," olwakheka olwelwesini lomphimbo. |
| Ikholoni kanye ne-rectum | Amadoda asengozini enkulu yokuba nomdlavuza kulezi zindawo kunabesifazane abaphuza kakhulu. Sekukonke, abesilisa nabesifazane abaphuza kakhulu banengozi ephezulu ngo-44% kunabangaphuzi. |
| Isifuba | Uma owesifazane ephuza utshwala obuningi ngesonto, kulapho ingozi yakhe yokuba nomdlavuza webele iphakama khona. Lokhu kuyinto okufanele abesifazane bakhathazeke kakhulu ngayo. |
Kungani utshwala buyingozi kangaka emizimbeni yethu?
Utshwala luyinto engangena kalula emangqamuzaneni emizimba yethu. Uma selungaphakathi, lulimaza uhlelo lwethu lwezakhi zofuzo, okungukuthi, i-DNA, futhi lubangele izinguquko ezahlukahlukene emzimbeni. Ake sibone ukuthi lokho kusebenza kanjani.
Amakhemikhali anobuthi
Isithako esiyinhloko sotshwala yi-ethanol. Lapho imizimba yethu iphuka futhi igaya le ethanol, kwakheka inhlanganisela okukholelwa ukuthi ibangela umdlavuza. Le nhlanganisela yiyo elimaza amangqamuzana futhi ivule indlela yokuthi umdlavuza ukhule.
Ukulimala kwe-DNA
Utshwala bubangela ukuthi izitho zethu nezicubu zethu zicasuke futhi zivuvuke. Umzimba ube usuzama ukulungisa lo monakalo. Kodwa njengoba le nqubo yokulungisa iqhubeka, ngezinye izikhathi amaphutha angenzeka. Lokhu kusho ukuthi amaphutha angenziwa kukhodi yethu yezakhi zofuzo (i-DNA) futhi amangqamuzana omdlavuza angaqala ukukhula angalawuleki.
Izinguquko ze-Hormonal
Kwabesifazane, ikakhulukazi, utshwala bungakhuphula amazinga e-hormone i-estrogen. Le hormone isebenza njengamafutha okukhula kwezinye izinhlobo zomdlavuza, njengomdlavuza webele. Lokhu kwandisa ingozi.
Ukuntuleka Kwezakhamzimba
Uma uphuza utshwala, ikhono lomzimba wakho lokumunca kahle amavithamini e-B njenge-folate nezinye izakhamzimba ezibalulekile, ezisiza ekunciphiseni ingozi yomdlavuza, liyancipha. Lokhu kuntuleka kokudla okunempilo nakho kuthinta ingozi yomdlavuza ngokungaqondile.
Ukwanda Kwesisindo
Utshwala luyisiphuzo esinama-calorie amaningi. Cabanga nje ngokuthi mangaki ama-calorie owafaka emzimbeni wakho ngesiphuzo esisodwa nje. Yingakho ukuphuza utshwala isikhathi eside kungaholela ekukhuluphaleni nasekukhuluphaleni. Ukukhuluphala nakho kuyisici esiyinhloko esiyingozi yezinhlobo eziningi zomdlavuza.
"Kulungile yini ukuphuza kancane?" - Kungakanani ngempela "okwanele"?
Lona umbuzo abantu abaningi abawubuzayo. Sivame ukuzwa izinto ezinjengokuthi, "Ngiphuza iwayini elincane," "Angiphuzi utshwala, ngiphuza ubhiya."
Khumbula, uma kukhulunywa ngengozi yomdlavuza, akunandaba ukuthi uphuzani. Ikhemikhali elikubhiya, iwayini, utshwala kanye ne-whisky yikhemikhali eyingozi. Ngakho ayikho into ebizwa ngokuthi "uhlobo lotshwala oluphephile."
Kodwa-ke, ingozi inkulu kakhulu uma uphuza utshwala obungaphezu kwezine ngosuku. Manje ungase ucabange, "Yini isiphuzo esisodwa?" Ngokwezokwelapha, isiphuzo esisodwa yilesi:
- Iziphuzo ezifana ne-arak ne-whisky - ama-ounces angu-1.5 (cishe amamililitha angu-44)
- Uma kuyiwayini - ama-ounces angu-5 (cishe amamililitha angu-148)
- Ubhiya ojwayelekile - ama-ounces angu-12 (cishe amamililitha angu-355)
"Ukuphuza okulinganiselwe" kubhekwa njengesiphuzo esisodwa ngosuku kwabesifazane kanye neziphuzo ezimbili ngosuku kwabesilisa . Ukuphuza okungaphezu kwalokhu kuyingozi.
Ungase ucabange ukuthi uphuza kancane, kodwa inani elisengilazini yakho lingase libe ngaphezu kwalokho okucabangayo. Amanye ama-cocktail aqukethe iziphuzo eziningana ezidakayo. Amanye amabhiya anamandla angaba nokuqukethwe kotshwala okufanayo notshwala. Ngakho-ke kubalulekile ukuqaphela ukuthi uphuza kangakanani.
Uma unenkinga noma ukwesaba ngemikhuba yakho yokuphuza utshwala, ungabi namahloni noma ungabi namahloni ngakho, kodwa qiniseka ukuthi ukhuluma nodokotela wakho womndeni . Uzokunikeza iseluleko sezokwelapha esifanele kanye nesiqondiso sokunqoba lesi simo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuza utshwala kwandisa ngqo ingozi yomdlavuza ezingxenyeni eziningana zomzimba, okuhlanganisa isibindi, umlomo nomphimbo, umphimbo, umphimbo kanye nesifuba.
- Akunandaba ukuthi uphuza ubhiya, iwayini, noma utshwala. Okuyingozi yikhemikhali ebizwa ngokuthi i-ethanol.
- Ingozi yomdlavuza iyanda ngokusetshenziswa kotshwala obuningi. Ayikho into ebizwa ngokuthi "inani lotshwala eliphephile ngokuphelele."
- Utshwala lungaholela kumdlavuza ngokulimaza i-DNA yomzimba, kukhiqize amakhemikhali anobuthi, futhi kushintshe ukusebenza kwama-hormone.
- Uma unenkinga ngemikhuba yakho yokuphuza utshwala, ungalokothi unqikaze ukukhuluma ngokukhululekile nodokotela wakho ngakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho