Uma uphila nomdlavuza, kungenzeka ukuthi ubhekene nemibuzo eminingi kanye nokwesaba mayelana nobhubhane lwe-COVID-19. "Kuthiwani uma ngikuthola lokhu?", "Ngingaqhubeka ngithatha imithi yami?", njll., cishe kuyadlula engqondweni yakho. Lokhu kuyinto okufanele uyicabangele. Ngoba iziguli zomdlavuza zisengozini enkulu kancane ye-COVID-19 kunabantu abaningi. Namuhla, ake sixoxe ngalokho okudingeka ukwazi ngalokhu ngamagama alula.
Ukutheleleka kwe-COVID-19 kanye nohlelo lwakho lokuzivikela komzimba
Kalula nje, umuntu onomdlavuza unamathuba amaningi okuthola noma yikuphi ukutheleleka. Isizathu salokhu ukuthi amasosha omzimba abuthakathaka.
Cabanga ngesimiso somzimba wethu sokuzivikela njengebutho elivikela izwe . Leli butho yilona elisivikela ezifweni ngokulwa nezitha ezifana namagciwane namagciwane angena emzimbeni evela ngaphandle.
Uma unomdlavuza, ngezinye izikhathi umdlavuza ngokwawo wenza leli butho libe buthaka. Ngezinye izikhathi, ukwelashwa komdlavuza kwenza leli butho libe buthaka. Isibonelo, ukwelashwa okufana nokwelashwa ngamakhemikhali noma ukufakelwa umnkantsha wethambo kunciphisa inani lamaseli amhlophe egazi emzimbeni. Lawa maseli amhlophe egazi angamasosha abaluleke kakhulu ebuthweni lethu. Ngakho-ke uma ephansi, igciwane elifana ne-COVID-19 lingase lingene emzimbeni futhi libangele ukugula okukhulu.
Ngisho noma usindile emdlavuza, amasosha omzimba wakho angase angakalulami ngokugcwele, ngakho-ke kufanele uqaphele.
Futhi, eminye imidlavuza ithinta izitho ezithile zomzimba, njengamaphaphu nezinso. Uma isitho singasebenzi kahle, ikhono lomzimba lokulwa nokutheleleka liyancishiswa. Nakuba abantu abaningi abathola i-COVID-19 beba nezimpawu ezincane, uma isiguli somdlavuza siyithola, ukugula kungaba kubi kakhulu.
Umthelela we-COVID-19 ekwelashweni komdlavuza
Lona umbuzo abantu abaningi abanawo. "Ingabe kuzomele ngiyeke imithi yami ngenxa ye-COVID-19?" Isinqumo ngalokhu sincike ezintweni eziningana.
Uma ingozi ye-COVID-19 iphezulu kakhulu endaweni yakini, udokotela wakho uzokhuluma nawe futhi anqume ukuthi uzoqhubeka yini nokwelashwa kwakho noma akukuhlehlise kuze kube yilapho igciwane seliphelile. Ngezinye izikhathi, ukuyeka ukwelashwa isikhashana nokuhlala ekhaya kungakusindisa ekubeni uye esibhedlela noma esikhungweni sokwelashwa.
Kodwa-ke, kwezinye izimo, kungadingeka ukuqhubeka nokwelashwa. Ezimweni ezinjalo, udokotela wakho uzokwenza isinqumo esingcono kakhulu nesiphephile ngokusekelwe ohlotsheni lomdlavuza, isigaba, nakho konke okunye. Ngakho ungesabi lokhu. Khuluma ngokukhululekile nodokotela wakho.
Uma ungakaqali ukwelashwa, ithimba lakho lezokwelapha lizokweluleka ngesikhathi esingcono sokuqala ukwelashwa, licabangele ukuphepha kwakho. Futhi, uma uhlanganyela esivivinyweni somtholampilo, thola ukuthi kusaqhubeka noma kuyekiwe okwesikhashana.
Ungazivikela kanjani?
Njengomuntu ophila nomdlavuza, kubalulekile ukuqaphela kakhulu kunanini ngaphambili ngalesi sifo esiwubhubhane. Nazi ezinye izinto ongazenza:
- Ungaphumi endlini ngaphandle kwezinto ezibalulekile.
- Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20. Sebenzisa isihlanzisi-manzi esisekelwe kotshwala uma amanzi engekho.
- Gcina ibanga okungenani amamitha amabili (cishe amamitha ayi-6) ukusuka kwabanye.
- Hlanza izindawo ezivame ukuthintwa (izibambo zeminyango, izibani, amakhawunta, amafoni) ngesibulali-magciwane.
- Ungalokothi uthinte amehlo akho, ikhala, noma umlomo.
- Uma kungenzeka, letha ekhaya imithi nezinto ezibalulekile ezizokwanela amasonto ambalwa.
- Uma uphuma, qiniseka ukuthi ugqoka imaski yobuso.
Hlala uthintana nodokotela wakho futhi uqaphele izimpawu zakho.
Ngisho noma ukwelashwa kwakho sekuphelile noma kumiswe okwesikhashana, kubalulekile ukuhlala uthintana nethimba lakho lezokwelapha. Uma kudingeka, hlola izindlela zokukhuluma nodokotela wakho ekhaya (ukuvakasha kwezokwelapha ngocingo).
Futhi, qiniseka ukuthi uyazi kahle ukuthi ziyini izimpawu ze-COVID-19. Ngaleyo ndlela, uma usola kancane ukuthi unesifo, ungathatha isinyathelo ngokushesha.
| Izimpawu ezivamile ze-COVID-19 |
|---|
| Ukukhwehlela |
| Ubunzima bokuphefumula |
| Umkhuhlane kanye nokubanda |
| Ubuhlungu bemisipha |
| Umphimbo obuhlungu |
| Ukulahlekelwa iphunga noma ukunambitha |
Khumbula ikakhulukazi!
Uma welashwa umdlavuza, amasosha omzimba wakho angase abe buthaka futhi ungase ungakhombisi izimpawu zomkhuhlane. Ngakho-ke, noma ungenawo umkhuhlane, qaphela ezinye izimpawu.
Uma ucabanga ukuthi unezinye zalezi zimpawu, shayela udokotela wakho ngokushesha. Uzokubuza ngezimpawu zakho bese enquma ukuthi udinga yini ukuhlolwa i-COVID-19. Uma izimpawu zakho ziba zimbi kakhulu, funa iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Iziguli ezinomdlavuza kanye nalabo abathola ukwelashwa komdlavuza basengozini enkulu yezinkinga uma bethola i-COVID-19.
- Isizathu esiyinhloko salokhu ukuthi amasosha omzimba wakho abuthakathaka.
- Uma kukhona izinguquko ohlelweni lwakho lokwelapha umdlavuza, udokotela wakho kuphela ozothatha leso sinqumo. Ngakho-ke hlala uxhumana nodokotela wakho.
- Zijwayeze imikhuba yezempilo efana nokugeza izandla, ukugqoka imaski, kanye nokuqhelelana nabantu ngokuqinile kunanini ngaphambili.
- Qaphela izimpawu ze-COVID-19. Uma unokungabaza, yazisa udokotela wakho ngokushesha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho