Ingabe ukhathazekile ngokungezwani nokudla lapho ingane yakho iya esikoleni? Nakhu okudingeka ukwazi!

Uma ingane yakho inesifo sokungezwani nokudla, kuvamile ukuzizwa ukhathazekile ngokuyithumela esikoleni. "Kuthiwani uma ingane yami inesifo sokungezwani nokudla?" ungase uzibuze, kodwa ungakhathazeki . Ngokuhlela, ukulungiselela, nokusebenza nesikole, ungagcina ingane yakho iphephile. Ake sibheke ukuthi ungakwenza kanjani lokhu.

Ingabe kufanele silungiselele ngaphambi kokuqala kwesikole? (Intwasahlobo kanye nehlobo)

Lokhu kufana nokuziqeqesha ngaphambi komdlalo wekhilikithi. Uma uhlela kusenesikhathi, ngeke kudingeke ukhathazeke kamuva.

Ake siqale entwasahlobo!

Manje yisikhathi esingcono kakhulu sokwenza i-aphoyintimenti yokubona udokotela wezingane zakho onesifo sokungezwani komzimba ngesikhathi samaholide asehlobo. Ungabe usuhlangana nodokotela ngesikhathi samaholide bese uxoxa ngemininingwane. Futhi, yenza i-aphoyintimenti yokuhlangana nothishanhloko wesikole, umhlengikazi wesikole, kanye nothisha wekilasi lengane yakho ngokushesha nje lapho amaholide asehlobo esephelile. Lesi isinyathelo sokuqala esibaluleke kakhulu .

Lezi yizinto okufanele uzenze ngesikhathi samaholide akho asehlobo.

Njengoba ngikhululeka kancane ngesikhathi samaholide, kulula ukwenza lezi zinto ngokulandelana.

• I-aphoyintimenti kadokotela we-allergy kanye nohlelo oluphuthumayo: Hlangana nodokotela bese ubuyekeza uhlelo oluphuthumayo lwengane yakho lwe-Food Allergy . Lokhu kufanele kubhale ngokucacile ukuthi yikuphi ukudla ingane yakho enokungezwani nakho, yiziphi izimpawu ezoba nazo uma inomkhuhlane, yimiphi imithi okufanele iyinike ngaleso sikhathi, nokuthi ingakanani okufanele iyinike. Faka isithombe sakamuva sengane yakho kulolu hlelo, bese ubhala ngokucacile izinombolo zakho zocingo zamanje kanye nezikadokotela wakho. Yenza amakhophi ambalwa alokhu bese uwaletha esikoleni. Hlola ukuthi unemithi eyanele yini, ikakhulukazi i-epinephrine, ongayithumela esikoleni, nokuthi isiphelelwe yisikhathi. Thola incwadi kadokotela kudokotela nganoma yimiphi imithi edingekayo.

• Cabanga Ngesongo Lesaziso Sezokwelapha: Uma kungenzeka, tholela ingane yakho Isongo Lesaziso Sezokwelapha . Lesi yibhande elincane eligqokwa esihlakaleni. Kungathatha amasonto ambalwa ukufika, ngakho-ke li-ode kusenesikhathi. Kufanele lisho ngokucacile igama lengane, noma yikuphi ukungezwani komzimba enakho, futhi lifake inothi lokuthi i-epinephrine kufanele inikezwe uma kwenzeka ukusabela okukhulu kokungezwani komzimba, kanye nenombolo yakho yokuxhumana ephuthumayo.

• Umhlangano wesikole: Ngesikhathi somhlangano nothishanhloko, umhlengikazi, nothisha, uma ingane inokusabela okukhulu kokungezwani komzimba, yinike i-epinephrine ngokushesha, bese ushayela u-911 (noma isibhedlela esiseduze uma siseSri Lanka).Cacisa ukuthi uzoshayela nini. Futhi, yenza izinhlelo zokuqinisekisa ukuphepha kwengane yakho ngezikhathi ezahlukene zosuku, njengesikhathi sokudla okulula, isikhathi sasemini, amaphathi ekilasi, kanye nohambo lwasensimini. Thola ukuthi ihhovisi lomhlengikazi wesikole likuphi nokuthi likude kangakanani namakilasi, igumbi lokudlela, kanye nezindawo zokudlala.

Qaphela indlela ingane yakho edla ngayo esikoleni.

Ezimweni eziningi, izingane ezine-allergies zingadla etafuleni elifanayo nezinye izingane uma kuthathwa izinyathelo zokuphepha ezidingekayo. Kodwa-ke, uma isikole sine-"Allergen-Aware Table," hlela ukuthi ingane yakho idle ukudla okuphephile nabangani bayo. Ngale ndlela, ingane yakho ngeke izizwe inesizungu.

Kubaluleke kakhulu ukufunda lezi zinto esikoleni.

Uma ukhuluma nezikhulu zesikole, ukucacisa la maphuzu kuzosiza kakhulu ukuphepha kwengane yakho.

• Ukudla okubangela ukuthi umntwana angezwani nakho (isib. amakinati, ubisi, amaqanda) kufanele kugcinwe kuphi ngokwehlukana nangokuphephile kokunye ukudla?
• Ingane yakho idla kuphi?
• Ubani ohlanza itafula lokudlela? Luhlobo luni loketshezi olusetshenziswayo?
• Ubani ozonakekela izingane ngesikhathi sasemini kanye nezikhathi zokudla okulula?
• Ubani onesibopho sokugeza izandla ngaphambi nangemva kokudla?
• Ubani oqeqesha othisha ababambelayo kanye nothisha bezifundo ezikhethekile ukuthi baqaphele futhi baphathe ukusabela kokungezwani komzimba?
• Igcinwa kuphi i-epinephrine? Ubani onegunya lokuyinika ingane uma kudingeka? Ingabe baqeqeshwe ukwenza kanjalo?

Ungakhohlwa ukucela lezi zinto esikoleni.

Ungalokothi unqikaze ukwenza lezi zicelo ngengane yakho.

• Yazisa abasebenzi: Izingane ezincane zingase zichaze ukusabela kokungezwani komzimba ngendlela ehlukile. Zingase zisho izinto ezinjengokuthi “ukudla kuzwakala kumnandi,” “ulimi luzizwa lushisa,” “umlomo nolimi kuzwakala kuluma/kuthuthumela,” noma “izindebe zizwakala ziqinile.” Zicele ukuthi zazise abasebenzi besikole ngalokhu.
• Yeka ukwabelana ngokudla: Tshela wonke umuntu ukuthi agweme ukwabelana ngokudla kwakhe nabanye. Lokhu kubalulekile kubo bonke abantwana.
• Ukugeza izandla: Khuthaza bonke abantwana ukuba bageze izandla zabo kahle ngensipho namanzi ngaphambi nangemva kokudla. Khumbula ukuthi amajeli okuhlanza izandla awasusi izinto ezibangela ukungezwani komzimba .
• Ukuhlanza itafula lokudlela: Esikhundleni sokusebenzisa isiponji ukusula itafula lokudlela, bacele ukuthi basebenzise i-disinfecting wipe elahlwayo. Lokhu kungasakaza izinto ezibangela ukungezwani komzimba ezivela eziponjini ziye kwezinye izindawo. Lokhu kufanele kwenziwe ngumuntu omdala, hhayi ingane.
• Yeka ukunikeza ukudla njengezipho:Cela othisha ukuthi bayeke ukunikeza izingane ukudla njengezipho ekilasini. Futhi, uma kukhona imicimbi ehlobene nokudla, njengemicimbi yokuzalwa, bacele ukuthi bakwazise kusasele izinsuku ezimbalwa.
• Qaphela izinto ezingezona ukudla: Izinto ezifana nezinto zobuciko, izinto zemisebenzi yeklasi, nezilwane ezikhuliswe ekilasini kanye nokudla kwazo nazo zingaqukatha izinto ezibangela ukungezwani komzimba. Bacele ukuthi nabo bazibheke.

Cabanga ngengane yakho inomzimba ongezwani nokudla kwamakinati. Manje, uma uthinta ithoyizi ngesandla esifanayo nalesi owawusisebenzisela ukuthinta ucezu lwesinkwa olunebhotela lamakinati olulethwe ngomunye umntwana, i-allergen ingadluliselwa enganeni yakho. Yilokhu esikubiza ngokuthi ukungcoliswa okuphambene . Udinga ukuqaphela kakhulu ngalokhu.

Uma izikole zivulwa kabusha, cabanga nangezi zinto

Kanye namapensela nezikhwama zezincwadi, udinga futhi ukulungiselela izinto zokwelapha zengane yakho.

• Hlola kabili ukuthi yonke imithi yengane yakho ilungile . Uma kungenzeka, nikeza isikole noma yimiphi imithi engeke iphelelwe yisikhathi kuze kube sekupheleni konyaka wesikole. Uma kungenjalo, yibeke ekhalendeni lakho manje bese uthola emisha ngaphambi kokuba iphelelwe yisikhathi.
• Uma ingane yakho ingenawo njalo i-Epinephrine Auto-Injector, qiniseka ukuthi isehhovisi lomhlengikazi, ekilasini, nakwezinye izindawo lapho ingane yakho ingaba khona (isb., ukunakekelwa kwangemva kwesikole). Bhala igama lengane yakho, isithombe, kanye nenombolo yakho yokuxhumana ephuthumayo esitsheni se-Epinephrine ngokucacile. Futhi, nikeza uthisha wakho ama-hand wipes kanye nokudla okulula okuphephile ukuze ingane yakho ikudle.

Ingabe kufanele sibhalele nabanye abazali incwadi?

Cabanga ngokubhalela abazali bezinye izingane ekilasini lengane yakho. Chaza ukuthi kuyini ukungezwani komzimba kwengane yakho, kusho ukuthini, nokuthi ukusabela kungaba kubi kangakanani. Chaza umqondo wokungcola okuxubile kalula, futhi ucacise ukuthi kungasiza kanjani ukugcina ingane yakho iphephile. Yiba nomqondo olinganiselayo (ungaceli izinto ezingadingekile) futhi uthembeke (ungazenzi izinto zibe zimbi kakhulu kunalokho eziyikho). Uma kungenzeka, nikeza usizo lokwenza ukudla okuphakelwa ephathini lokuzalwa kuphephe enganeni yakho.

Kungumqondo omuhle futhi ukuthumela incwadi echaza ukuthi abanye bangabasiza kanjani abantu abane-allergies yokudla. Isibonelo, ungathola izincwadi ezinjengalezi ezinhlanganweni ezifana ne-Food Allergy Research and Education network (FARE).

Hlala ugxile kanje kulo lonke ithemu yesikole.

Udinga ukugxila ngisho nangemva kokuqala kwesikole.

• Uma isikole siqala, khuluma nabanye abazali ngesikhathi uqala ukuhlangana nabo, njengokuthi "Ubusuku bokubuyela esikoleni." Uma nihlangana ubuso nobuso, kulula ukuthola ukwesekwa kwabanye ukuze kugcinwe ingane yakho iphephile.
• Khuluma nothisha wakho njalo., bona ukuthi izinto zihamba kanjani. Uma kuphakama noma yimiphi imibuzo, noma uma ufuna ukukhuluma ngezindlela zokwenza izinto ziphephe futhi zibandakanye ingane yakho, cela uthisha, uthishanhloko, noma umhlengikazi ukuthi akhulume nawe.
• Uma ulungisa ukudla ekilasini, nikeza izindlela zokupheka nezithako zokudla okuphephile . Cabanga ngokunikeza izitsha, izitsha, nezitsha ezihlukile ekilasini lengane yakho ukuze ugweme ukungcoliswa okuvela ekudleni kwamanye amakilasi ingane yakho enokungezwani nakho.
• Tshela uthisha ukuthi ungashayela ucingo noma nini uma udinga ukuhlola izithako. Hlola njalo izithako zanoma yikuphi ukudla okulula okuhlinzekwa yisikole, futhi ugcine ukudla okulula okuphephile ekilasini. Ukuqinisekisa ukuphepha kwengane yakho, kungcono ukuthumela ukudla okulula kanye nokudla kwasemini kwengane yakho ekhaya noma nini lapho kungenzeka.

Into ebaluleke kakhulu ukufundisa ingane unyaka wonke!

Kungakhathaliseki ukuthi isikole somntwana wakho kanye nothisha bakhe babambisana kangakanani, ukulungiselela okubaluleke kakhulu ongakwenza ukufundisa indodana noma indodakazi yakho ngalokhu . Ngokuhamba kwesikhathi, njengoba ingane yakho ifunda ngalokhu, izokwazi ukuthatha umthwalo wemfanelo owengeziwe ngokuphepha kwayo.

• Khuluma nengane yakho futhi uyikhumbuze ukuthi yini ebangela ukungezwani komzimba nayo, ukuthi yikuphi ukudla okuhle ukukudla, nokuthi yikuphi ukudla okungafanele ukukudla .
• Khumbuza ingane yakho ukuthi ingakuthathi ukudla komunye umuntu ekilasini futhi ungalokothi ukudle ngaphandle kokuthi uqinisekile ukuthi kuphephile . Lokhu kusho ukuthi esikhathini esiningi, izodla kuphela ukudla okulungisile ekhaya noma okuvunyelwe nguwe.
• Fundisa ingane yakho ukugeza izandla zayo ngaphambi nangemva kokudla, nangemva kokudlala ngaphandle.
• Fundisa ingane yakho ukuthi iqaphele izimpawu zokusabela kokungezwani komzimba, njengokuqubuka kwesikhumba, ukuvuvukala kobuso, ubunzima bokuphefumula, ukuphefumula kanzima, nokuhlanza , futhi itshele othile ngokushesha uma izizwa ingaphilile .

Okokugcina, izinto ezibaluleke kakhulu okufanele uzikhumbule

Ngakho-ke, ungabona ukuthi lokhu kuwumsebenzi onzima. Kodwa, konke lokhu kungenxa yokuphepha kwengane yakho.

Ungesabi, yiba nesineke, futhi usebenze ngohlelo. Gcina ubuhlobo obuhle nesikole. Yenza ingane yakho ijwayele lokhu. Khona-ke ingane yakho izokwazi ukuya esikoleni ngenjabulo nangokuphepha njengabanye abantwana.

Khumbula, awuwedwa. Kukhona odokotela, othisha, kanye nabasebenzi besikole abazokusiza. Joyina nabo kulolu hambo. Uzowina!

Ukungezwani nokudla , ukuphepha esikoleni, i-epinephrine, uhlelo lokungezwani nokudla, impilo yezingane, ukungcola okuxubile, umhlengikazi wesikole