Ingabe uthimula kakhulu kulezi zinsuku? Ingabe amehlo akho abomvu, ayaluma futhi anamanzi? Ukhathele ukuba nekhala eligobhozayo nokukhwehlela ? Abantu abaningi bacabanga ukuthi umkhuhlane nje ovamile, kodwa kungaba ukungezwani komzimba okusha noma okunye okuye kwaba kubi kakhulu. Ungamangali, ngoba odokotela bathi sisengaba nokungezwani komzimba okusha njengoba sikhula.
Kuyini ngempela lokhu kungezwani komzimba?
Kalula nje, ukungezwani komzimba kwenzeka lapho uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela komzimba , lusabela ngokweqile entweni engenangozi. Cabanga ngakho njengebutho lokuzivikela elingaphakathi emizimbeni yethu. Umsebenzi waleli butho ukuqaphela nokulwa nezitha ezifana namagciwane namagciwane angena emzimbeni.
Kodwa-ke, ngezinye izikhathi lolu hlelo lokuzivikela luyadideka kancane. Ngisho nezinto ezingeyona ingozi emzimbeni, njengempova evela ezihlahleni, othulini, nokunye ukudla, ziphambaniswa njengesitha esikhulu. Uma lokho kwenzeka, umzimba wethu ukhipha amakhemikhali anjenge -histamine ukuze ulwe nalesi "sitha."
Kulapho i-histamine ikhishwa khona lapho siqala ukuthimula, amehlo alumayo, impumulo egobhozayo, futhi ngezinye izikhathi ukuqubuka kwesikhumba. Lokhu akulona ngempela ubuthakathaka emzimbeni, kodwa umphumela wohlelo lokuzivikela olusebenza ngokweqile.
Kungani ukungezwani komzimba kubi kangaka kulezi zinsuku? Kungani ngizithole ngokuzumayo?
Uma ucabanga ukuthi, "Bekungenjalo ngaphambili, sekuya ngokuba kubi kakhulu manje," lokho akusikho nje ukucabanga kwakho. Kunezizathu eziningana zesayensi zalokho.
Ukushintsha Kwesimo Sezulu
Isizathu esiyinhloko ukufudumala komhlaba. Lapho isimo sezulu sishisa, izihlahla ziqhakaza isikhathi eside futhi zikhiqize impova. Futhi, njengoba amazinga e-carbon dioxide emkhathini ekhuphuka, izihlahla zikhiqiza impova eningi kunokujwayelekile. Ngakho-ke, lapho amazinga empova emoyeni ekhuphuka, kuvamile ukuthi abantu abane-allergies babe nezimpawu ezandayo kanye nokuthi abantu babe ne-allergies entsha.
Indawo ohlala kuyo
Ngezinye izikhathi uma uthuthela endaweni entsha, ungaqala ukuba nokungezwani komzimba okusha. Isibonelo, uma ubuhlala endaweni eyomile, enothuli, futhi manje usesendaweni enomswakama enezihlahla nezimbali eziningi, umzimba wakho ungaqala ukusabela kuma-pollen amasha kuleyo ndawo. Kungase kube kuhle ekuqaleni, kodwa ngemva konyaka, ukungezwani komzimba kungase kuqubuke.
Impova ezahlukene ziza ngezikhathi ezahlukene
Izinhlobo zempova ezibangela ukungezwani komzimba ziyahlukahluka kuye ngesizini. Nakuba lokhu kuhlukahluka kuye ngamazwe, ngokuvamile, izinkathi ezilandelayo zingabonakala.
| Uhlobo lwempova | Isikhathi esithandwa kakhulu | Izibonelo |
|---|---|---|
| Impova yesihlahla | Kusukela ekupheleni kobusika kuya phakathi nentwasahlobo | Lapho izihlahla ezifana nomango kanye ne-kohomba ziqhakaza |
| Impova yotshani | Kusukela entwasahlobo kuya ehlobo | Utshani obufana ne-Iluk ne-Mana |
| Impova evela ezitshalweni zasendle | Kusukela ehlobo kuya ekwindla | Ukhula olufana notshani beCongress (Parthenium) |
Ingabe lokhu kuyi-allergy? Noma ingabe umkhuhlane?
Kulula ukudida lezi zinto ezimbili, kodwa kunezindlela ezilula zokuzihlukanisa.
- Umkhuhlane uvame ukubangela izimpawu ezifana nobuhlungu bomzimba kanye nomkhuhlane , futhi uvame ukuphela ezinsukwini ezimbalwa noma ngesonto.
- Ukungezwani komzimba akukubangeli umkhuhlane. Futhi, izimpawu ziyaqhubeka kuze kube yilapho ubhekene ne-allergen (isb. impova, uthuli). Uma izimpawu ziba ngcono uma ushiya indawo ezungezile (isb., uma ushiya indawo enothuli), kungenzeka ukuthi kuyi-allergy.
Ngezinye izikhathi, ikhala eligobhozayo lingase lingabangelwa ukungezwani komzimba. Esimweni esibizwa ngokuthi i-nonallergic rhinitis , izinto ezifana nomusi, iphunga elinamandla, kanye nokushintsha kwezinga lokushisa noma umswakama nakho kungabangela ikhala eligobhozayo.
Qaphela futhi nge-asthma!
Lokhu kuyinto ebaluleke kakhulu. Ngezinye izikhathi, ukungezwani komzimba okukhulu kungahambisana ne -asthma .
Uma, ngaphezu kokuthimula namehlo alumayo, unenkinga yokuphefumula, umuzwa wokuqina esifubeni sakho, ukukhwehlela okuqhubekayo, noma umsindo 'wokushaya ikhwela' lapho uphefumula , lokhu kungaba izimpawu ze-asthma.
Uma unalezi zimpawu, ungaziniki imithi bese ubona udokotela ngokushesha. Uma uphefumula kanzima, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. I-asthma yisimo esingaba yingozi empilweni uma singelashwa kahle.
Nokho, ngingenzani ngalokhu?
Nakuba ukungezwani komzimba kungelapheki ngokuphelele, kunezinto eziningi ongazenza ukulawula izimpawu zakho nokuphila impilo evamile.
1. Ukugwema izinto ezibangela ukungezwani komzimba
Lesi yisinyathelo sokuqala nesingcono kakhulu.
- Gcina amafasitela neminyango ivaliwe ngezikhathi zokuvuthwa kwempova, ikakhulukazi ekuseni.
- Ngemva kokubuya ekhaya uvela ngaphandle, shintsha izingubo zakho bese ugeza umzimba wakho uma kungenzeka. Lokhu kuzonciphisa inani lempova ezingutsheni zakho nasemzimbeni ongena endlini.
- Gcina ikhaya lakho lihlanzekile, ikakhulukazi amashidi akho okulala kanye nama-pillowcases.
- Uma usebenzisa isihlanzi somoya, khetha esinesihlungi se-HEPA (high-efficiency particulate air) . Lokhu kungahlunga ngisho nezinhlayiya ezincane kakhulu zempova emoyeni.
2. Ukufuna iseluleko sezokwelapha (Ukwelashwa Kwezokwelapha)
Uma izimpawu zakho zinkulu futhi ziphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi ubona udokotela wakho .
- Kubalulekile ukukhuluma nodokotela ngaphambi kokuthatha imithi ethengiswa ngaphandle kwemithi kadokotela, ngoba yibona abazonquma ukwelashwa okungcono kakhulu kwezimpawu zakho.
- Uma kudingeka, udokotela wakho uzokwenza izivivinyo zokungezwani komzimba ukuze athole ukuthi yini ngempela ekwenza ungezwani komzimba.
- Ngakho-ke, ungathunyelwa ekwelashweni kwesikhathi eside njengamaphilisi, izifutho zamakhala, noma mhlawumbe imijovo yokungezwani komzimba.
Inganekwane encane: Abanye abantu bathi, "Uma uphuza uju olwenziwe endaweni ohlala kuyo, umzimba wakho uyajwayela impova yaleyo ndawo futhi ukungezwani komzimba kwakho kuyancipha." Kodwa-ke, lokho akufakazelwa ngokwesayensi. Ngakho-ke ungathembeli ezintweni ezinjalo.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba kuyisimo esingaqala kunoma yimuphi ubudala, ngisho noma umuntu esemdala, ngakho ungamangali.
- Ngenxa yokushintsha kwesimo sezulu, ukungezwani komzimba manje sekuya kuba kubi kakhulu futhi kuhlala isikhathi eside kunangaphambili.
- Uma unenkinga yokuphefumula, ukuqina kwesifuba, noma ukukhwehlela okuqhubekayo ngaphezu kokuthimula namehlo alumayo, kungaba uphawu lwe-asthma. Bona udokotela ngokushesha.
- Izinto ezilula njengokuhlala kude nempova nothuli kanye nokugcina ikhaya lakho lihlanzekile kungasiza ekulawuleni izimpawu ngezinga elikhulu.
- Njalo thintana nodokotela wakho ukuze uthole ukuxilongwa okufanele kanye nokwelashwa, kunokuba uthathe noma yimuphi umuthi owuthandayo.
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