Uma wena noma umuntu omthandayo etholakala enomdlavuza, kungaba sengathi umhlaba wakho wonke usuwile. Ukwelashwa, ukwesaba, ukungaqiniseki ngekusasa... konke kuyimpi enkulu okufanele uyilwe. Abantu abaningi bacabanga ukuthi le mpi iphela ngokwelashwa. Kodwa empeleni, lolu hambo olubalulekile olubizwa ngokuthi "ukusinda komdlavuza" luqala ngosuku otholakala ngalo. Lolu hambo luyaqhubeka kulo lonke ukwelashwa kwakho, nangale kwalokho, impilo yakho yonke.
Kalula nje, luyini lolu hambo lokusinda emdlavuza?
Uhambo lokunakekelwa kwempilo yomdlavuza luhlelo lokunakekelwa kwempilo olukusekelayo kulo lonke uhambo lwakho lomdlavuza. Luqala ngosuku otholakala ngalo ukuthi unomdlavuza. Luyaqhubeka kulo lonke ukwelashwa kwakho, ngemva kokwelashwa, kanye nempilo yakho yonke. Umdlavuza uyinto eshintsha impilo, ngakho-ke lokhu kusekelwa kubalulekile.
Umgomo oyinhloko walokhu kwelashwa kwempilo ukugxila empilweni yakho engokomzimba nengokwengqondo , ngaleyo ndlela kuthuthukiswe ikhwalithi yempilo yakho.
Ngezindlela zokwelapha ezithuthukisiwe zanamuhla kanye nokutholakala kwangaphambi kwesikhathi, inani labantu abaphila nomdlavuza isikhathi eside liyakhula. Leli yithemba elikhulu ngempela.
Yiziphi izigaba zalolu hambo?
Kunezindlela eziningana ochwepheshe ababheka ngazo lolu hambo lokululama komdlavuza. Abanye baluxhumanisa nesigaba somdlavuza. Abanye baluhlukanisa ngokuhamba kwesikhathi. Ake siqonde kokubili lokhu ngamagama alula.
| Ukuhlukaniswa ngesigaba somdlavuza | Hlela ngesikhathi |
|---|---|
| Umdlavuza wesigaba sokuqala: Uma umdlavuza utholakala futhi welashwa ngaphambi kokuba usakazekele kwezinye izingxenye zomzimba. | Ukusinda okuphuthumayo: Isikhathi kusukela ngosuku isifo esitholakala ngalo kuze kube sekupheleni kokwelashwa. |
| Umdlavuza wesifunda: Uma umdlavuza ususakazekele kuma-lymph node noma ezicutshini eziseduze. | Ukusinda isikhathi eside: Izinyanga ezimbalwa noma iminyaka elandelayo ngemva kokuphela kokwelashwa. |
| Umdlavuza osuthuthukile/osakazeke kakhulu: Uma umdlavuza ususakazekele ezithweni ezikude emzimbeni. | Ukusinda unomphela: Eminyakeni embalwa ngemva kokululama ngokuphelele emdlavuza. |
Naphezu kwale mibono ehlukene, into eyodwa bonke ochwepheshe abavumelana ngayo ukuthi kunezinkinga ezivamile zomzimba nezengqondo abantu abalulamayo emdlavuzeni ababhekana nazo. Ake sixoxe ngazo manje.
Izinkinga zomzimba ezingavela uma uphila nomdlavuza
Kuvamile ukuba nemiphumela emibi ngesikhathi sokwelashwa komdlavuza. Nakuba eminingi yale miphumela izophela uma ukwelashwa sekuqediwe, eminye imiphumela emibi ingase iqhubeke izinyanga noma ngisho neminyaka.
- Ukukhathala komdlavuza: Lokhu akusikho ukukhathala okuvamile. Kuwukukhathala okukhulu okungapheli kungakhathaliseki ukuthi uphumula kangakanani. Lesi simo sivame ukuphela ngemva kokuphela kokwelashwa. Kodwa-ke, kwabanye abantu, kungaba isikhathi eside. Lokhu kwenza kube nzima ukwenza imisebenzi yansuku zonke.
- Ubuhlungu bomdlavuza: Lobuhlungu bungabangelwa umdlavuza uqobo noma ukwelashwa komdlavuza.
- Ubunzima bokukhumbula nokucabanga (i-Chemotherapy brain fog): Ungase uzizwe sengathi unenkinga yokwenza izinqumo, ukhohlwe izinto ezincane, futhi awukwazi ukugxila. Lokhu kubizwa ngokuthi "i-Chemotherapy brain fog."
- Umdlavuza wesibili: Lokhu kuyinto ebaluleke kakhulu. Lokhu kusho ukuthi uthola umdlavuza omusha ngokuphelele ohluke ngokuphelele kumdlavuza owawuselashwe ngawo ngaphambilini. Ingozi yokuthola lolu hlobo lomdlavuza wesibili nayo iphakeme njengoba abantu abaningi bephila nomdlavuza isikhathi eside.
Khumbula: Umdlavuza wesibili awukona ukuphinda umdlavuza wangaphambilini. Ungumdlavuza omusha ngokuphelele, ohlukile.
Ukucindezeleka kwengqondo kanye nezinselele
Umdlavuza uyinto ecindezelayo emzimbeni nasengqondweni. Nazi ezinye zezinkinga ezivamile zempilo yengqondo ezingavela phakathi nalolu hambo.
- Izinkinga zokukhathazeka:Ungase uzizwe ukhathazekile, wesaba, noma ukhathazekile ngesikhathi nangemva kokwelashwa kwakho. Abanye abantu bazizwa besaba kakhulu futhi bekhathazekile lapho sebezoskena. Lokhu kubizwa ngokuthi i-Scanxiety. Ngezinye izikhathi, lokhu okuhlangenwe nakho kungaholela ngisho nasesimweni esibizwa ngokuthi i-Post-Traumatic Stress Disorder (PTSD).
- Ukucindezeleka: Kuvamile ukuzizwa udangele futhi wesaba uma uthola ukuthi unomdlavuza. Kodwa ukucindezeleka kuyisimo esibi kakhulu. Cishe umuntu oyedwa kwabane abanomdlavuza uba nokucindezeleka. Kungathinta ukulala kwakho, ukudla kwakho, kanye nemisebenzi yakho yansuku zonke.
- Ukucindezeleka ngokomzwelo: Ukucindezeleka ngokwezimali ngenxa yezindleko zokwelashwa kanye nomthelela ebuhlotsheni bomndeni kungabangela ukucindezeleka okukhulu kwengqondo.
- Ukwesaba ukuphinda umdlavuza (FCR): Lokhu kwesaba okukhulu kubantu abaningi. Ukwesaba okukhulu ukuphinda umdlavuza kungaphazamisa impilo evamile.
Ubani iqembu elikhona ukukusiza?
Awuwedwa kulolu hambo. Kukhona ithimba elihle kakhulu elizokusiza.
- Odokotela abaxilonga futhi belapha umdlavuza: Odokotela bezokwelapha abangochwepheshe bezifo zomdlavuza kanye nodokotela bezifo zomdlavuza abahlinzayo bangamalungu aleli qembu.
- Ochwepheshe bokuvuselelwa komdlavuza: Abantu abafana nabelaphi bomzimba noma abelaphi bomsebenzi bangakusiza ukulungiselela ukwelashwa nokuphatha izimpawu nemiphumela emibi.
- Abahlinzeki bokunakekelwa kwe-Palliative: Laba bantu banikeza ukunakekelwa okukhethekile ukukusiza ukuthi ubhekane nezimpawu nemiphumela emibi yokwelashwa. Banikeza nokusekelwa ngokomzwelo nangokomoya.
Kwenzekani ngemva kokwelashwa? Uhlelo lwakho lwezempilo
Kubalulekile ukwakha uhlelo lokunakekelwa kwabasindile ukuze ululame ngemva kokwelashwa. Lolu hlelo lwakhiwe nguwe kanye nethimba lakho lezokwelapha. Ngokuvamile luhlanganisa okulandelayo:
- Amashejuli okuhlolwa: Kuzodingeka ubone udokotela wakho cishe njalo ezinyangeni ezimbili kuya kwezintathu eminyakeni emibili kuya kwemithathu yokuqala ngemva kokwelashwa.
- Isiqondiso sokushintsha indlela yokuphila: Ithimba lakho lezokwelapha lizokweluleka ngezinto ezifana nokugwema imikhuba eyandisa ingozi yakho yokuba nomdlavuza (njengokubhema), ukudla kahle, nokuzivocavoca umzimba.
- Ulwazi mayelana namaqembu okusekela: Lolu hlelo lungafaka nolwazi mayelana namaqembu okusekela lapho ungaxhumana khona nabanye abaphila nomdlavuza njengawe.
Kuthiwani uma umdlavuza usuqhubekele phambili?
Uma unomdlavuza osuthuthuke kakhulu, uhlelo lwakho lokwelashwa lungase luhluke kancane. Ukugxila kakhulu ekuphatheni izimpawu zakho nokukusiza uhlale ukhululekile futhi ungenabuhlungu ngangokunokwenzeka.
Lolu hlelo lungakusiza futhi ukuthi ukhulume ngokuthi uzochitha kanjani izinsuku zakho zokugcina zokuphila. Isibonelo, ungakhuluma nodokotela wakho mayelana nokunakekelwa kwe-hospice, okungakusiza ukuthi uphile impilo yakho ngaphandle kobuhlungu futhi ngesithunzi ngendlela oyifunayo.
Ukuphila nomdlavuza kungazwakala njengomjaho onzima. Kodwa awuwedwa kulolu hambo. Uhambo lwempilo yomdlavuza luyinethiwekhi yokusekela enothando ekusiza ukuthi uphile kahle futhi isikhathi eside ngangokunokwenzeka, kusukela ekuxilongweni kuya empilweni yakho yonke. Khuluma nethimba lakho lezokwelapha bese udala uhlelo lwempilo olukusebenzelayo.
Umlayezo Wokuya Nawe Ekhaya
- Uhambo lokululama komdlavuza luqala ngosuku lapho umdlavuza utholakala khona. Alupheli ngokwelashwa.
- Lolu hambo lubaluleke kakhulu emzimbeni wakho njengoba lubaluleke kakhulu engqondweni yakho. Nakekela impilo yakho yomzimba kanye nempilo yakho yengqondo.
- Awuwedwa. Kukhona ithimba lodokotela, abahlengikazi, nabanye ochwepheshe abazokusiza.
- Khuluma nodokotela wakho bese udala "uhlelo lokunakekelwa kwabasindile" oluqondene nawe ngqo.
- Phakathi nalolu hambo, gxila ekuthuthukiseni ikhwalithi yempilo yakho kanye nokulwa nesifo.
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