Wake wazibuza ukuthi ithonsi legazi lakho lingakutshela okungakanani ngempilo yenhliziyo yakho? Eqinisweni, ukuhlolwa kwegazi okuhlobene nenhliziyo kufana nendaba ngempilo yenhliziyo yethu kanye nemithambo yegazi. Ngalezi zivivinyo, odokotela bethu bangaqonda kusengaphambili ukuthi iyini ingozi yethu yokuthola isifo senhliziyo.
Kuyini ukuhlolwa kwegazi lenhliziyo?
Kalula nje, lokhu ukuhlolwa kwegazi okukhethekile okubheka ulwazi olubalulekile mayelana nempilo yenhliziyo yakho kanye nemithambo yegazi. Udokotela wakho uzosebenzisa imiphumela yalokhu kuhlolwa kwegazi, umlando womndeni wakho, kanye nempilo yakho iyonke ukuze ahlole ingozi yakho yokuba nokuhlaselwa yinhliziyo noma isifo sohlangothi.
Zibhekeni lezi zivivinyo?
Kunezinhlobo eziningana zokuhlolwa kwegazi ezihlola ukusebenza kwenhliziyo. Ake sibheke eziyinhloko. Kuzoba lula kakhulu kuwe ukuqonda lolu lwazi olusetafuleni.
| Uhlobo lokuhlola | Izinto okufanele uzibone kanye nencazelo yazo |
|---|---|
| Ukuhlolwa okuhlobene ne-cholesterol |
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| Ukuhlolwa okuhlobene namaprotheni | |
| Ukuhlolwa okubheka ukuvuvukala | |
| Ukuhlolwa okuhlobene nesifo sikashukela | Isifo sikashukela singalimaza imithambo yegazi, ngakho-ke naso sibalulekile. |
Kuhlolwa igazi nini?
Udokotela wakho angase akuncome lokhu kuhlolwa uma usuvele unesifo senhliziyo, unezinga eliphezulu le-cholesterol noma i-triglyceride, noma uma othile emndenini wakho enesifo senhliziyo.
Ukuhlolwa kwe-cholesterol (Lipid Profile) kuvame ukunconywa kubantu abaningi. Kodwa-ke, ezinye izivivinyo ezikhethekile (njenge-NT-proBNP) ziyalwa kuphela uma unezici eziningi eziyingozi zesifo senhliziyo. Ngokufunda kabanzi ngezinto eziyingozi, udokotela wakho angathola isithombe esicacile sengozi yakho.
Kufanele uzilungiselele kanjani ngaphambi kokunikela ngegazi?
Esikhathini esiningi, udokotela wakho uzokutshela ukuthi uzile ukudla amahora angu-9 kuya kwangu-12 ngaphambi kokwenza lokhu kuhlolwa. Lokhu kusho ukuthi akufanele udle noma uphuze lutho ngaphandle kwamanzi.
Kodwa khumbula into eyodwa. Ngisho noma uzilile ukudla, phuza amanzi amaningi . Lokhu kuzosiza umzimba wakho uhlale unamanzi. Kuzokwenza kube lula nangomuntu othatha igazi lakho ukuthola umthambo wakho. Kuzokwenza kube lula nakuwe.
Abantu abaningi bathanda ukuya banikele ngegazi ekuseni ngoba abadli noma baphuze ebusuku lapho belele, ngakho-ke kulula.
Kwenzekani uma unikela ngegazi?
Lena inqubo elula kakhulu. Awunaso isizathu sokwesaba.
- Uzocelwa ukuthi uhlale esihlalweni.
- Bese bekucela ukuthi welule ingalo yakho bese ubeka i-tourniquet ezungeze indololwane yakho ukuze kusize umthambo wegazi uvuleke.
- Okulandelayo, indawo yokufaka inaliti ihlanzwa ngoketshezi olulwa namagciwane.
- Manje inaliti ifakiwe emthanjeni. Izozwakala sengathi ilunywe yintuthwane, kodwa izolimaza kancane . Uma uzizwa ungakhululekile, ungabheka eceleni.
- Ngemva kokuba inani legazi elidingekayo seliqoqwe ngepayipi, ibhande lerabha liyasuswa bese inaliti isuswa.
- Ekugcineni, kufakwa iplasta encane endaweni lapho inaliti ifakwe khona.
Yilokho kuphela. Ungaya ekhaya, udle, futhi uphuze ngendlela evamile.
Imiphumela kanye nencazelo yayo
Qhathanisa amanani embikweni wakho namazinga anempilo angezansi. Kodwa khumbula, lokhu kumane kuyizilinganiso. Udokotela wakho kuphela ongachaza imiphumela yakho ngokunembile.
| Ukuhlolwa | Amanani Anempilo (Ububanzi Obufanele) |
|---|---|
| Ukuhlolwa okuhlobene ne-cholesterol | |
| I-cholesterol ephelele | 125 kuya ku-200 mg/dL |
| I-LDL (i-cholesterol embi) | Ngaphansi kuka-100 mg/dL (ngaphansi kuka-70 mg/dL uma unesifo sikashukela noma usengozini enkulu yesifo senhliziyo) |
| I-HDL (i-cholesterol enhle) | Ngaphezu kuka-40 kuya ku-60 mg/dL |
| Ama-triglycerides | Ngaphansi kuka-150 mg/dL |
| Ukuhlolwa okuhlobene namaprotheni | |
| I-Lipoprotein (a) | Ngaphansi kuka-30 mg/dL |
| I-Apolipoprotein B (ApoB) | Ngaphansi kuka-100 mg/dL |
| I-NT-proBNP | Ngaphansi kuka-125 pg/mL |
| Ukuhlolwa okuhlobene nesifo sikashukela | |
| I-Hemoglobin A1c (HbA1c) | 5.6% noma ngaphansi |
| I-glucose yokuzila ukudla | Ngaphansi kuka-100 mg/dL |
Wenzani uma amanani embikweni wakho engajwayelekile?
Ungakhathazeki uma imiphumela yakho ingekho ezingeni elifanele. Udokotela wakho uzokusiza. Cishe uzokweluleka ukuthi wenze izinguquko ezithile endleleni yakho yokuphila.
- Yidla ukudla okunamafutha amancane, okunempilo (nciphisa ukudla okusheshayo kanye nenyama ebomvu).
- Vivinya umzimba nsuku zonke.
- Uma usebenzisa imikhiqizo kagwayi, yeka.
- Lawula isisindo somzimba wakho.
Ngaphezu kwalezi zinto, kungadingeka futhi uqale ukuthatha imithi (isibonelo, imithi yokwehlisa i-cholesterol).
Into ebaluleke kakhulu ukuthi, ungalokothi uyeke ukuthatha noma ukuyeka imithi wedwa. Landela imiyalelo kadokotela wakho njalo.
Kufanele ngimshayele nini udokotela?
Umbiko uvame ukubuya ezinsukwini ezimbalwa. Uma ungakayitholi imiphumela yakho ngemva kwesonto, noma uma ungaqondi ukuthi yini esembikweni, qiniseka ukuthi ushayela udokotela wakho ukuze akucacisele.
Imithi yesimanje isinikeze ukuhlolwa okufana nalokhu, okwenze kwaba nokwenzeka ukuhlonza izingozi empilweni yenhliziyo kusenesikhathi. Uma usuyazi ingozi yakho, khuluma nodokotela wakho ngalokho ongakwenza ukuze uyinciphise bese wenza uhlelo. Ukwamukela indlela yokuphila enempilo kuyindlela engcono kakhulu yokuzivikela ezifweni zenhliziyo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwegazi lenhliziyo kuyindlela elula, kodwa ebaluleke kakhulu yokufunda ngempilo yenhliziyo yakho kanye nengozi yesikhathi esizayo.
- Udokotela uzohlanganisa le miphumela nomlando womndeni wakho kanye nolunye ulwazi lwezempilo ukuze akunike iseluleko osidingayo.
- Landela imiyalelo ngqo, njengokuzila ukudla ngaphambi kokuhlolwa. Kodwa ungakhohlwa ukuphuza amanzi amaningi.
- Ungakhathazeki uma imiphumela yakho ingajwayelekile. Udokotela wakho uzokuqondisa ukuthi uyiphathe kanjani.
- Unganciphisa kakhulu ingozi yakho yesifo senhliziyo ngokudla ukudla okunempilo, ukuzivocavoca umzimba, nokugwema imikhuba emibi.
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