I-Phlegm yinto esiyizwayo futhi esiyizwayo ngaso sonke isikhathi. Eqinisweni, imizimba yethu ikhiqiza i-mucus ngokwemvelo ngaso sonke isikhathi. Ngakho-ke, ukuba ne-mucus akuyona uphawu lokugula. Le mucus (ebizwa nangokuthi 'i-Phlegm' uma yakheka ohlelweni lokuphefumula) imboza izicubu ekhaleni lethu, emlonyeni, emphinjeni nasemaphashini. Ihlanza imigudu yethu yamakhala, igcina izicubu zimanzi, ihlunga izinto ezifana nothuli namagciwane esiwaphefumulayo, futhi isivikele ezifweni. Cabanga ngayo njengesihlungi semvelo emzimbeni wethu.
Imizimba yethu ivame ukukhiqiza cishe ilitha elilodwa le-mucus ngosuku. Kodwa-ke, uma leli nani le-mucus likhula, ikakhulukazi uma liqongelela ezindaweni ezifana namaphaphu, kungaba yinkinga encane futhi kungaba uphawu lwenkinga yempilo.
Kungani amafinyila enyuka kanje? Yiziphi izizathu?
Kunezizathu eziningana eziyinhloko zokuthi kungani i-sebum eningi ingakhula. Ake sibheke ukuthi iyini.
I-Gastritis (i-Acid Reflux) kanye ne-Mucus
Uma une-gastritis noma i-acid reflux, i-asidi yesisu ingabuyela emphinjeni wakho. Lokhu kungabangela umphimbo obuhlungu, ikhala eligobhozayo, kanye nokuvuza kwempumulo ngemuva. Izimpawu zifaka phakathi ukukhwehlela, ikakhulukazi ebusuku , ukuhlanzwa komphimbo njalo, kanye nokugwinya njalo.
Ukungezwani komzimba kanye nokungezwani komzimba
Ukungezwani komzimba kungabangela izimpawu ezahlukahlukene, kusukela emehlweni alumayo kanye nokuthimula kuya ekuqineni kwesifuba kanye nokukhwehlela. Ikakhulukazi uma une-allergy entweni ethile emoyeni, njengothuli noma impova, amaphaphu akho angasabela. Lokhu kubangela ukwakheka kwamafinyila amaningi ekhaleni nasemphinjeni.
Isifuba somoya kanye ne-phlegm
I-asthma yisimo esibangela ubunzima bokuphefumula, ukuqina kwesifuba, kanye nokukhwehlela nge-mucus. Lokhu kusho ukuthi imigudu yakho yomoya iyavuvukala, okusho ukuthi ivuvukele ngaphakathi. Kodwa-ke, uma ukhwehlela inani elincane le-mucus emhlophe noma engenambala, akukho okufanele ukhathazeke ngakho.
Ukutheleleka kanye ne-phlegm
Uma sinezifo ezifana nomkhuhlane, umkhuhlane, i-bronchitis ebukhali, kanye ne-pneumonia, izindlela zethu zomoya zikhiqiza i-mucus eningi. Le mucus iyakhwehlela futhi ingaba luhlaza noma iphuzi . Nakuba i-COVID-19 ingavamile ukubangela ukuminyana kwesifuba, ingabangela i-pneumonia njengenkinga.
I-COPD nokubhema
I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu) iyinhlanganisela yezifo eziningana zamaphaphu, okuhlanganisa i-bronchitis engapheli kanye ne-emphysema. Kwenza kube nzima ukuphefumula. Ku-bronchitis engapheli, imigudu yomoya iyavuvukala futhi ukukhiqizwa kwamafinyila kuyanda, okwenza kube nzima ngamaphaphu ukusebenza kahle. Imbangela eyinhloko yalokhu ukuchayeka isikhathi eside ezintweni ezifana nomusi kagwayi .
Uma ubhema, cabanga ngalokhu ikakhulukazi. I-nicotine ekugwayi ibangela ukuthi izakhiwo ezincane ezifana nezinwele emaphashini akho (ezibizwa ngokuthi i-cilia) zingasebenzi okwesikhashana. Ngokuvamile, lezi zi-cilia zibangela ukusunduza i-mucus emaphashini akho. Ngakho-ke uma ingasebenzi, i-mucus iyakhula futhi iqine. Ngenxa yokuthi umzimba wakho awukuthandi lokhu kuhlanganiswa kwe-mucus, kufanele ukhwehlele njalo ukuze uyikhiphe. Yilokhu esikubiza ngokuthi 'Ukukhwehlela Komuntu Obhemayo'.
I-Cystic Fibrosis
Lesi yisimo esingavamile, esihambisana nofuzo esiba khona lapho kuzalwa. Iphutha kuphrotheni emzimbeni libangela ukuthi umzimba ukhiqize ulwelwesi olujiyile, olunamathelayo emaphashini nakwezinye izitho zomzimba. Lokhu kungaholela ekuvinjweni, ekuthelelekeni, kanye nomonakalo ezithweni zomzimba. Izinsana ezisanda kuzalwa zivame ukuhlolwa lokhu.
Izinto ongazenza ekhaya ukuze uqede ukuminyana kwesifuba
Kunezinto ezimbalwa ezilula ongayenza wena ukuze unciphise i-phlegm.
- Phuza uketshezi oluningi: Phuza uketshezi oluningi olufana namanzi, i-cilantro, itiye lejinja, kanye nesobho lenkukhu. Lokhu kusiza ekunciphiseni amafinyila. Gwema izinto eziwohloza umzimba njengekhofi notshwala.
- Phefumula umusi: Sebenzisa i-humidifier ukuze wengeze umswakama emoyeni ekamelweni. Noma, fudumeza amanzi ukuze udale umusi omuhle, umboze ikhanda lakho, bese uphefumula umusi. Lokhu kumanzisa imigudu yomoya futhi kukhulule amafinyila.
- Ukusebenzisa i-Saline: Ungasebenzisa i-saline nasal spray, etholakala emakhemisi, ukususa ukungcola kanye ne-mucus eningi ekhaleni. Ungakwenza lokhu ekhaya. Hlanganisa ithisipuni likasawoti ongenayo i-iodized, izinkomishi ezimbili zamanzi abilisiwe, kanye ne-baking soda encane. Kodwa-ke, kufanele ulandele imiyalelo efanele uma usebenzisa lezi zindlela.
- Shintsha ukuma kwakho: Uma ukhwehlela futhi ukhwehlela emphinjeni wakho lapho ulele phansi, lala ikhanda lakho liphakanyisiwe kancane phezu kwemicamelo emibili noma emithathu.
- Gwema ukubhema: Ukubhema ugwayi noma yini enye kuyacasula imigudu yokuphefumula futhi kwandisa ukukhiqizwa kwamafinyila.
- Ukukhwehlela ngendlela efanele: Ukukhwehlela ngendlela elawulwayo kusiza ukususa amafinyila. Hlala esihlalweni izinyawo zombili ziphansi. Phefumula kakhulu ngekhala lakho bese ulibamba imizuzwana emibili. Thembela phambili kancane bese ukhwehlela izikhathi ezimbili ezimfushane. Bese uphumula. Phinda lokhu njengoba kudingeka.
- Izihlungi zomoya ezihlanzekile: Ezinye izinto ezisemoyeni ekhaya nazo zingaba nomthelela ekuqongeleleni kwamafinyila. Ngakho-ke qiniseka ukuthi izihlungi eziku-AC yakho kanye namafeni zihlanzekile.
- Ama-Expectorant: Amanye ama-syrup okukhwehlela aqukethe i-expectorant guaifenesin. Kodwa-ke, kuphephile ukubonisana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi .
Kunini lapho udinga ukubonana nodokotela?
Uma kungumuncu nje, akuyona inkinga enkulu. Kodwa uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ubona udokotela wakho.
- Uma ukukhwehlela kunganciphi ngemva kwamasonto ambalwa.
- Uma i-mucus iluhlaza noma iphuzi .
- Uma kukhona igazi eliphumayo kanye ne-mucus.
- Uma unomkhuhlane noma ubunzima bokuphefumula .
Leli shadi lizokusiza ukuthi uthole umbono omncane wokuthi umbala we-mucus yakho uthini.
| Umbala we-mucus | Kusho ukuthini lokho? |
|---|---|
| Umbala omhlophe | Unemibimbi. Izicubu ezingaphakathi kwekhala lakho ziyavuvukala futhi ulwelwesi luqala ukunqwabelana. |
| Umbala ophuzi | Umzimba ulwa nokutheleleka. Lo mbala uvela lapho amangqamuzana amhlophe egazi eya endaweni yokutheleleka futhi alwe nakho. |
| Okuluhlaza okotshani | Ukutheleleka kuncane. Lo mbala ubangelwa ama-enzyme akhishwa amaseli amhlophe egazi. Uma une-mucus eluhlaza izinsuku ezingaphezu kweziyi-10, bheka udokotela. |
| Opinki noma obomvu | Igazi lixubene kancane. Uma unekhala elicijile, kungenzeka ukuthi kungenxa yokuqhuma kwemithambo yegazi emincane ekhaleni lakho. Uma kunegazi eliningi, bona udokotela. |
| Umbala onsundu | Kungaba igazi elomile noma into oyiphefumulile (uthuli, ukungcola). Kungaba futhi uphawu lwe-bronchitis, ngakho-ke kungumqondo omuhle ukutshela udokotela. |
| Umbala omnyama | Kungaba ngenxa yokubhema noma ukusebenza endaweni enothuli, engcolile. Kodwa-ke, nakuba kungavamile kakhulu, kungaba uphawu lokutheleleka okukhulu kwesikhunta. Ngakho-ke bonana nodokotela. |
Ingabe uju luyayiqeda i-phlegm?
Yebo, ezinye izifundo zikhombisile ukuthi uju lunganciphisa ukukhishwa kwe-mucus. Uju lungasiza futhi ekunciphiseni umphimbo obuhlungu kanye nokukhwehlela. Uju lukhombisile nokuthi lusebenza kahle njengesiraphu yokukhwehlela ezinganeni.
Okubalulekile: Unganiki izingane ezingaphansi konyaka owodwa uju. Nakuba zingavamile kakhulu, zingaba nesifo esiyingozi esibizwa ngokuthi 'i-Infantile Botulism'. Kubantu abadala, ungaphuza izipuni ezimbili zoju ngqo noma uxube itiye.
Umlayezo Wokuya Nawe Ekhaya
- I-mucus iyingxenye yemvelo yokuzivikela kwemizimba yethu, kodwa uma iba yimbi kakhulu, ingaba uphawu lwenkinga yempilo.
- Ukungezwani komzimba, izifo, isifo sohudo (i-acid reflux), ikakhulukazi ukubhema yizona zimbangela eziyinhloko zokwanda kwe-mucus.
- Izinto ezilula njengokuphuza amanzi amaningi, ukuphefumula umusi, nokugcina ikhanda lakho liphakeme ngenkathi ulele kungasiza ekunciphiseni izimpawu.
- Uma i-phlegm yakho iqhubeka nokuba luhlaza/ophuzi, igazi, umnyama, noma inomkhuhlane kanye nobunzima bokuphefumula, bona udokotela ngokushesha .
- Kuwukuhlakanipha ukubonisana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi, ngisho nesiraphu yokukhwehlela.
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