Uma othandekayo wakho, kungaba ngumzali, umlingani wakho, noma othandekayo wakho, ehlushwa yisifo i-Alzheimer's, siyazi ukuthi kudinga uthando nokuzinikela okungakanani ukuze umnakekele. Ukubasiza ngemisebenzi yansuku zonke efana nokudla, ukugeza, ukushefa, nokugqoka kungaba nzima kakhulu kunalokho ocabanga. Kodwa ungakhathazeki. Kunezindlela zokwenza lezi zinto zibe lula kithi sobabili, ngenkathi ulondoloza uthando nenhlonipho. Ake sixoxe ngalokho namuhla.
Izinto eziyisisekelo okufanele uzikhumbule
Njengoba ubhekene nesifo i-Alzheimer's, kunezinto wena nothandekayo wakho eningazenza ukuze nisize ukwenza impilo ibe lula. Cabanga ngalezi ziqondiso ezizokusiza ukuthi ubaphathe ngothando, hhayi ngemithetho.
Into ebaluleke kakhulu ukubavumela benze izinto zabo isikhathi eside ngangokunokwenzeka. Lokhu kuzolondoloza ukuzihlonipha kwabo kanye nokuzimela kwabo.
Uma kuvela ithuba lokusiza, kubaluleke kakhulu ukucabanga ngamaphuzu alandelayo.
| Iseluleko | Kalula nje... |
|---|---|
| Hlela inqubo yansuku zonke. | Zijwayeze ukwenza izinto ngesikhathi esifanayo nsuku zonke. Isibonelo, ukuxubha amazinyo akho ngemva kokudla kwasekuseni nokugeza kusihlwa. Khetha izikhathi zosuku lapho bephumule khona kule misebenzi. |
| Hlonipha ubumfihlo. | Vala iminyango namafasitela uma ushintsha izingubo noma ugeza. Mboza umzimba wakho ngethawula noma ingubo yokugeza. Lokhu kubaluleke kakhulu ngenxa yesithunzi sabo. |
| Khuthaza ukuzimela | Bakhuthaze ukuba bazenzele izinto eziningi ngangokunokwenzeka. Ngisho nento encane njengokukama izinwele zabo noma ukuxubha amazinyo ingaba usizo olukhulu uma bekwazi ukuzenzela bona. |
| Yiba nesineke futhi uzinike isikhathi. | Cabanga ngamakhono abo. Banike isikhathi abasidingayo ukuze baqedele umsebenzi. Ungalindeli ukuthi bawenze ngokushesha njengathi. |
| Udumo | Bakhuthaze ngokuthi bathi into encane njengokuthi, “Ubukeka umuhle namuhla.” Kuzokwenza bazizwe kahle. |
| Ngitshele ukuthi wenzani kusenesikhathi. | Ungasheshi ukwenza into ethile. Mane uthi, "Ngizokugeza izinwele zakho manje." Lokhu kuzobenza bangesabi futhi bangakhathazeki kakhulu. |
| Yenza ukugqoka kube lula | Uma bekwazi ukuzigqokisa, beka izingubo zabo ngokulandelana kwazo. Khetha izingubo ezinezinkinobho ezimbalwa futhi okulula ukuzigqoka. |
Masinakekele ukudla neziphuzo.
Ukudla okunempilo kubaluleke kakhulu kumuntu onesifo i-Alzheimer's. Kodwa njengoba izimpawu ziba zimbi kakhulu, ukudla kungaba nzima kancane. Nansi indlela yokuqinisekisa ukuthi badla ukudla okunempilo kanye noketshezi oluningi, njengamanzi.
- Bakhuthaze ukuba badle bodwa: Uma bekwazi, bavumele badle bodwa. Banikeze ukudla okulula ukukuthatha nokukudla ngezandla zabo. Isibonelo, izinto ezifana nama-chicken nuggets, ijusi lewolintshi, kanye ne-broccoli ephekiwe.
- Shintsha izitsha: Uma ukusebenzisa ipuleti nefoloko kunzima, nikeza isitsha nesipuni. Ungasebenzisa futhi izinto ezifana 'neziqaphi zamapuleti' ezivimba ukudla ukuthi kungachitheki epuletini, kanye nezitsha ezinezibambo ezinkulu, okulula ukuzibamba.
- Ungabaphoqi ukuba badle: Uma bengenaso isifiso sokudla, thola ukuthi kungani. Kungaba inkinga yamazinyo, noma abakuthandi ukudla. Okubaluleke kakhulu, ungabaphathi njengengane. Baphathe ngenhlonipho nangesithunzi njengabantu abadala.
Ungenza kanjani ukugeza nokugeza umzimba wakho kube lula?
Othandekayo wakho angase angadingi ukugeza okugcwele nsuku zonke. Ngezinye izikhathi ukugeza ngesiponji kwanele. Kodwa ngezinsuku lapho ukugeza kuyadingeka khona, landela lawa macebiso.
- Izinga lokushisa lamanzi: Ngokuqinisekile ngaphambi kokugezaQaphela izinga lokushisa lamanzi. Isikhumba sabo singase sibe bucayi kakhulu kunesethu.
- Ukuphepha: Uma ugeza ebhavini, sebenzisa isihlalo sokugeza kanye nezibambo zokubambelela. Beka omata berabha abangasheleli ebhavini naphansi.
- Hlela indawo: Gcina indlu yokugezela ifudumele futhi ikhanya kahle. Susa noma yimaphi amakhaphethi amancane phansi, noma uwenze angasheleli. Lokhu kuzonciphisa amathuba okushelela nokuwa.
- Iseluleko sezokwelapha: Uma othandekayo wakho ekhuluphele ngokweqile, noma engakwazi ukuzihambela yedwa, kungaba yingozi ngawe ukumgeza eyedwa. Kungadingeka imishini ekhethekile ezimweni ezinjalo. Xhumana nodokotela wakho ukuze uthole iseluleko sokuthi ungamgeza kanjani ngokuphephile.
Ake sikusize ugcine izinwele zakho nentshebe yakho kuhlanzekile.
- Ukugeza izinwele: Uma bekhetha ukugeza ebhavini kuneshawa, kungaba lula ukugeza izinwele zabo esinkini. Ungasebenzisa futhi 'i-shampoo eyomile' ehlanza izinwele ngaphandle kwamanzi.
- Ingabe kufanele siye esalon? Uma bekwazi ukuphuma nawe, ukubayisa esalon/e-barbershop kuzokwenza umehluko kubo.
- Ukushefa: Kuphephile kakhulu ukusebenzisa i-razor kagesi esikhundleni se-razor evamile yokushefa. Lokhu kubaluleke kakhulu ukunciphisa ukusikeka uma uthatha imithi yokunciphisa igazi.
Ungakhohlwa ngempilo yamazinyo kanye nomlomo.
Impilo yomlomo ibaluleke kakhulu empilweni iyonke.
- Hlanza amazinyo abo nsuku zonke: Hlanza amazinyo abo nsuku zonke. Uma bekwazi ukukwenza ngokwabo, faka umuthi ebhulashini lamazinyo.
- Amazinyo okufakelwa: Uma ugqoka isethi yamazinyo okufakelwa, wasuse nsuku zonke bese uwahlanza kahle. Hlola ukuthi alingana kahle yini nokuthi kukhona yini izilonda noma ukubomvu ezinsinini zakho.
- Uma bengavuli umlomo wabo: Ngezinye izikhathi bangase bangafuni ukuvula umlomo wabo. Ezimweni ezinjalo, okungenani xubha amazinyo abo ngemuva. Cela udokotela wamazinyo wakho iseluleko sendlela yokugcina impilo enhle yamazinyo.
Yenza kube lula ukusebenzisa indlu yangasese
Uma isifo sibi kakhulu, ngisho nokuya endlini yangasese kungaba yinselele. Zama lezi zinto ukuze kube lula.
- Amadivayisi okuphepha: Faka imigoqo yokubamba kanye nesihlalo sendlu yangasese esiphakanyisiwe eduze kwendlu yangasese. Lokhu kuzokwenza kube lula ngabo ukuvuka nokuhlala phansi.
- Izinsiza eziseceleni kombhede: Uma unenkinga yokuya endlini yangasese, ikakhulukazi ebusuku, ungasebenzisa i-commode eseceleni kombhede noma i-chaminal.
- Yenza isimiso: Ukuze ugweme izingozi, kwenze umkhuba ukuya endlini yangasese njalo emahoreni ambalwa.
- Tshela udokotela wakho: Uma bevuza umchamo noma indle bengazi (ukungakwazi ukuzibamba), qiniseka ukuthi uyamtshela udokotela wakho. Bangase bakwazi ukuthola imbangela futhi bayilawule ngemithi. Ungabi namahloni ngalokhu, kuyingxenye yesifo.
Umlayezo Wokuya Nawe Ekhaya
- Phatha othandekayo wakho ngenhlonipho, isineke, nothando. Qonda izinguquko ezilethwa ukugula kwakhe.
- Yenza isimiso esiqhubekayo esisebenza ngesikhathi esifanayo nsuku zonke. Lokhu kuzobanika umuzwa wokulondeka nokuzinza.
- Bakhuthaze ukuba benze izinto ngokwabo ngangokunokwenzeka. Lokhu kuzosiza ekugcineni ukuzihlonipha kwabo.
- Qaphela kakhulu ngokuphepha endlini yokugezela, lapho udla, nalapho uhamba. Gwema ukushelela nokuwa.
- Uma ungaqiniseki ngokuthile, noma uma unenkinga yokwenza umsebenzi wedwa, ungalokothi unqikaze ukucela iseluleko nosizo kudokotela wakho .
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