Ingabe nawe uyabubula ebuthongweni bakho? Ake sifunde nge (Catathrenia - Ukububula Kwasebusuku)!

Ukhona yini owake wakutshela ukuthi wenza imisindo yokububula engavamile ngenkathi ulele? Mhlawumbe kwakungumkakho, umyeni wakho, noma omunye umuntu endlini yakho. Kuvamile ukuzizwa unamahloni, unamahloni, futhi wesaba ngisho nokwesaba okuncane uma uzwa into efana naleyo. Kodwa lokhu akuyona into eyingqayizivele kuwe. Nakuba abantu abaningi bengazi ngakho, kunabantu abaphila nalesi simo. Namuhla, sizokhuluma ngokuningiliziwe ngalokhu kububula kokulala, isimo esisibiza ngokuthi `(Catathrenia)` noma `(Nocturnal Groaning)` ngokwezokwelapha.

Iyini iCatathrenia? Kalula nje...

I-Catathrenia isifo sokuphefumula esihlobene nokulala. Sibonakala ngomsindo wokukhala noma wokuhona njengoba ukhipha umoya ngenkathi ulele. Umsindo ungaba phezulu kakhulu. Ungahlala kusukela kumasekhondi ambalwa kuya kumasekhondi angu-40 ngesikhathi. Kwabanye abantu, kungenzeka njalo ebusuku. Kubalulekile ukuqaphela ukuthi lokhu kungenzeka kokubili ezigabeni zokulala ze-REM kanye nezingezona ze-REM.

Esikhathini esiningi, lo msindo wokububula awukuvusi. Ungase ungawuzwa noma uzizwe sengathi uyawenza. Kodwa-ke, ngokuvamile umuntu olala naye (umlingani wakho) noma omunye umuntu endlini ozwa kuqala. Ngezinye izikhathi, ungase uvuke ekuseni uzizwa ukhathele, njengokuthi "Angilalanga kahle izolo ebusuku."

Sivame kangakanani lesi simo?

Eqinisweni, i-catathrenia ayisona isimo esivamile kakhulu. Lokhu kuboniswe yizifundo ezimbili ezenziwa emazweni ahlukene emhlabeni jikelele. Isibonelo, ocwaningweni olwenziwe eJapani isikhathi esiyiminyaka eyi-10 kubantu abayi-15,052, bangu-0.17% kuphela (okungukuthi abantu abangu-25) ababenalesi simo. Ocwaningweni olwenziwe eNorway isikhathi esingaphezu konyaka kubantu abayi-1,004, kwabikwa ukuthi bangu-0.4% (okungukuthi abantu abane).

Kodwa-ke, inani langempela labantu abanalesi simo lingase libe phezulu kunezibalo. Lokhu kungenxa yokuthi abantu abaningi abazi ukuthi banaso, noma abasibheki njengento efanele ukukhulunywa ngayo kudokotela. Abanye bangase bacabange ukuthi siwukuhona nje .

Ziyini izimpawu zeCatathrenia?

Uphawu oluyinhloko nolusobala kakhulu lwalesi simo ukububula okuphansi noma umsindo wokububula ebuthongweni bakho. Lokhu kwenzeka uma ukhipha umoya. Lo msindo uyaphela uma uphefumula. Lo msindo ungazwakala ngezindlela ezahlukene:

• Umsindo omkhulu .
• Umsindo ozwakala ngethoni eyodwa (i-monotone).
• Abanye abantu bangase bakuzwe lokhu njengomsindo wocansi .
• Kungathatha isimo esidabukisayo nesidabukisayo.
• Kungase kuzwakale umsindo ophansi onjengowenyosi.
• kungenzekaIzwi lingase lizwakale sengathi liyaqhuma.
• Ekugcineni, ungabamba umoya wakho bese uyeka ngokubhonga noma ukububula.

Lesi sibonakaliso sivame ukwenzeka njalo ebusuku. Nakuba kungebona bonke abantu abane-catathrenia abanezinkinga zokulala, abanye abantu bangase babike:

• Ukuhona.
• Ukuphefumula komlomo.
• Ukuphazamiseka kokulala.

Ngakho-ke, uma uvuka ekuseni, ungase ubhekane nezinto ezifana nalezi:

• Ukukhathala okukhulu .
• Ukucasuka, ukuvilapha.
• Umlomo owomile .
• Izwi elihoshozelayo .
• Umphimbo obuhlungu.
• Ikhanda elibuhlungu .
• Ubunzima bokugxilisa ingqondo .

Lolu hlobo lokungakhululeki ekuseni lubangelwa kakhulu indlela ophefumula ngayo ngenkathi ulele (uphefumula ngomlomo wakho kuphela) kanye nomthelela onawo kwikhwalithi yokulala kwakho. Lokhu kungenza ubuthongo bakho bungaphumuli futhi kukwenze uvuke kaningi ebusuku.

Kungani lokhu kwenzeka? Yiziphi izizathu zalokhu?

Uma sikhuluma iqiniso, imbangela eqondile ye-catathrenia ayikaziwa. Kodwa-ke, abacwaningi basikisela ukuthi kungenzeka ukuthi kungenxa yokungasebenzi kahle kokusebenza kwamangqamuzana athile ezinzwa (ama-neurons) esikhungweni sokuphefumula (i-Medulla Oblongata) ebuchosheni bethu. Lawa maseli ezinzwa alawula ukuphefumula kwethu. Lokhu kungasebenzi kahle kubangela ukuphefumula isikhathi eside. Ngemuva kwalokho, uma ukhipha umoya, izintambo zakho zezwi ziyavevezela, okuyikho okwenza lowo msindo wokukhala.

Ingabe ukukhathazeka kuyimbangela yalokhu?

Akukacaci okwamanje ukuthi ukukhathazeka kubangela i-catathrenia. Kwenziwa izifundo ezengeziwe ngalokhu. Kuphinde kuhlolwe ukuthi ezinye izimo, njengokucindezeleka okukhulu, zingazikhulisa yini lezi zimpawu.

Ingabe lokhu kuyinto evela ezizukulwaneni ngezizukulwane?

Ucwaningo lwamanje lusikisela ukuthi uma othile emndenini wakho, ikakhulukazi isihlobo segazi, enalesi simo, nawe usengozini yokuba ``nokububula kwasebusuku''.

Ingabe iCatathrenia iyisimo esiyingozi?

Izindaba ezinhle ukuthi i-catathrenia akuyona inkinga eyingozi ezodala umonakalo omkhulu empilweni yakho. Kodwa-ke, inganciphisa izinga lokulala kwakho futhi ithinte ubudlelwano bakho nabanye abantu.

I-Catathrenia ingabangela ukucindezeleka okukhulu noma ukuhlazeka emphakathini kwabanye abantu.Kungenzeka. Cabanga ukuthi kungaba yinto ekhungathekisa kanjani ukungakwazi ukulawula imisindo evela emzimbeni wakho ngenkathi ulele. Ngenxa yalokhu, abanye abantu bavame ukugwema izimo ezifana nokulala nabanye ubusuku bonke, becabanga ukuthi abanye bazokuzwa, ukuthi kuzobakhathaza, nokuthi bazoba namahloni.

Odokotela bakuthola kanjani lokhu?

Udokotela uxilonga i-catarrhal syndrome ngemuva kokuhlolwa kwezokwelapha. Lokhu kungafaka phakathi ukukubuza ngezimpawu zakho (umlando wezokwelapha), ukwenza ukuhlolwa ngokomzimba, futhi mhlawumbe nokwenza ezinye izivivinyo. Udokotela uzokubuza nokuthi uzizwa kanjani uma uvuka ekuseni, nokuthi yini abanye abantu abayizwile futhi abayibonile ngenkathi ulele.

Uma kungenzeka, qopha izwi lakho ngenkathi ulele. Lokhu kuzosiza udokotela wakho ukuthi alilalele futhi ahlukanise phakathi kokukhuluma ulele nezinye izimo ezifana nokuhona.

Udokotela wakho Wokunakekelwa Okuyinhloko angakudlulisela kuchwepheshe wokulala (`(Somnologist)`). Kungase kudingeke futhi ukuthi uhlanganyele ocwaningweni lokulala (`(Polysomnogram)`). Lokhu kuhilela ukuhlala ubusuku bonke esikhungweni sokulala. Lapho, umsebenzi wobuchopho bakho, ukuphefumula, kanye nezinye izinhlelo zomzimba kuyaqashwa ngenkathi ulele.

Yiziphi izindlela zokwelapha lokhu?

I-Catathrenia ayidingi ukwelashwa njalo. Kodwa-ke, uma izimpawu zinzima noma zithinta impilo yakho, udokotela wakho angase ancome eyodwa noma ngaphezulu yalezi zindlela zokwelapha ezilandelayo:

• Izinto zokusetshenziswa ngomlomo (ezifana ne-retainer yamazinyo akho) zigqokwa ebusuku. Lokhu kusiza ukugcina indlela yakho yokuphefumula ephezulu ivulekile ebusuku.
• Ukusebenzisa umshini we-CPAP (Continuous Positive Airway Pressure) ebusuku. Lokhu kusiza ukugcina indlela yakho yokuphefumula ivulekile ngokupompa umoya ngepayipi ungene ekhaleni noma emlonyeni wakho.
• Ukudluliselwa kuchwepheshe wezindlebe, impumulo, nomphimbo (`(uchwepheshe we-Otolaryngology / uchwepheshe we-ENT)`) ukuze ahlole ukuthi ukuhlinzwa kuyadingeka yini.

Impilo izoqhubeka kanjani nalesi simo? `(I-Outlook)`

I-Catathrenia ayaziwa ukuthi ibangela izinkinga ezinkulu zempilo zesikhathi eside. Nakuba kungase kwesabise kancane kubangani bakho noma emndenini wakho ukukuzwa ukhala ebusuku, lesi simo singaba nomthelela omkhulu empilweni yakho yengqondo.

Ingxenye engcono kakhulu ukuthi, kunezindlela zokwelapha zokunciphisa noma zokuqeda ngokuphelele lokhu kukhala kwasebusuku.Udokotela wakho cishe uzoncoma izindlela zokwelapha ngaphandle kokuhlinzwa kuqala. Abantu abaningi bathola ukuthi izimpawu zabo ziyaphela ngemva kokuqala ukusebenzisa umshini we-CPAP.

Ngaphezu kwalokho, uma lezi zimpawu zithinta impilo yabo yengqondo noma ubudlelwano babo nabantu, abantu abaningi bathola impumuzo ngokukhuluma nochwepheshe wezempilo yengqondo .

Kufanele ubonane nini nodokotela?

Uma uthambekele ekuhoneni ebusuku, noma uma othile ekutshela kanjalo, qiniseka ukuthi ubona udokotela. Futhi, uma uzizwa sengathi awulali ngokwanele, khuluma nodokotela wakho ngalokho futhi. Ngoba ukulala kahle kubalulekile empilweni enempilo.

Ungabuza nodokotela wakho le mibuzo:

• Ingabe ngidinga ukuhlanganyela ocwaningweni lokulala (Sleep Study / Polysomnogram)?
• Ingabe udokotela ufuna ngikhulume nomlingani wami embhedeni ngezinto engizizwayo lapho ngilele?
• Hlobo luni lokwelashwa olungincomayo?
• Ingabe ikhona imiphumela emibi kulezi zindlela zokwelapha?

Uyini umehluko phakathi kweCatathrenia kanye ne-Snoring?

I-Catathrenia kanye nokukhonkotha kokubili kuyimisindo engenzeka ngenkathi ulele, kodwa kunomehluko ocacile phakathi kwalokhu okubili.

• Ukuhona kwenzeka uma uphefumula .
• Ku-catathrenia, ukuphefumula kwenzeka uma ukhipha umoya .
• Uma uzwa umsindo wokukhala uvela ezintanjeni zakho zezwi (i-larynx, noma ibhokisi lezwi).
• Umsindo wokuhona uvela engxenyeni engenhla yomphimbo wakho (`(Pharynx)`).

Cabanga ukuthi mingaki imibuzo ebingafika engqondweni yakho uma umlingani wakho ekuvusa phakathi nobusuku athi, "Uyabubula/wenza umsindo ongajwayelekile." Nakuba ukungakunaki nokuphindela ebuthongweni kungase kubonakale kuyisisombululo esilula ngaleso sikhathi, kuzokwenza uzizwe ukhathele kakhulu uma uvuka ekuseni. Uma wena nomlingani wakho nobabili ninenkinga yokulala ubusuku ngabunye, kungcono kakhulu ukukhuluma nodokotela.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ngithemba ukuthi usuyaqonda kangcono i-catarrhenia esikhulume ngayo namuhla. Into ebaluleke kakhulu ukuthi lesi akusona isifo esiyingozi. Kodwa-ke, singathinta induduzo yakho empilweni, injabulo yakho yengqondo.

• Awuwedwa: ​​kukhona nabanye abantu abasesimweni esifanayo. Ngakho-ke ungabi namahloni noma wesabe.
• Kukhona ukwelashwa: Kunezindlela zokwelapha ezinganciphisa noma zimise lokhu kuphefumula. Umshini we-``(CPAP)`` uletha imiphumela ephumelelayo kubantu abaningi.
• Funa iseluleko sezokwelapha:Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela ukuze akunike iseluleko. Bazokutshela ngqo ukuthi wenzeni.
• Impilo yengqondo nayo ibalulekile: Uma lokhu kukubangela ukucindezeleka, ungangabazi ukufuna usizo kumeluleki wezempilo yengqondo.

Ukulala kwakho kubaluleke kakhulu empilweni yakho iyonke, ngakho-ke uma unezinkinga ezihlobene nokulala, ungazinaki.

I- Catathrenia, Ukububula Kwasebusuku, Izinkinga Zokulala, Izinkinga Zokuphefumula, Ukuhona, i-CPAP, Izinkinga Zokulala