Wake wavuka ekuseni wathola izinwele eziningi emcamelweni wakho noma ekamu lakho ngemva kokugeza? Ukulahlekelwa izinwele kuyinkinga evamile abantu abaningi ababhekana nayo. Kwabanye, ngisho nokulahlekelwa izinwele okuncane kuyinto enkulu. Kwabanye, ngisho nokulahlekelwa izinwele okuningi kungaba yinto enkulu, noma ngabe kuyimpandla. Ngakho-ke kuyini ngempela lokhu? Ake sixoxe ngakho kalula, kusukela ekuqaleni.
Okokuqala, ake sibone, uyini lo muthi wezinwele?
Kalula nje, izinwele ziwuhlobo lweprotheni ekhiqizwa yizimbotshana ezincane esikhumbeni sethu. Lokhu sikubiza ngokuthi iphrotheni i-Keratin . Lezi zinwele zikhula cishe yonke indawo emizimbeni yethu, ngaphandle kwezindawo ezimbalwa njengezintende zezandla zethu. Kodwa ezinye zazo zincane kangangokuthi asikwazi nokuzibona.
Njengoba lezi zimbotshana zezinwele zikhiqiza amangqamuzana amasha, amangqamuzana amadala ayakhishwa esikhumbeni. Izinwele ozibonayo empeleni ziwuchungechunge lwamangqamuzana e-keratin afile. Umuntu omdala ojwayelekile unezinwele eziphakathi kuka-100,000 no-150,000 ekhanda lakhe. Kujwayelekile ukulahlekelwa izinwele ezingu-50 kuya kwezingu-100 ngosuku. Ngakho-ke asikho isidingo sokukhathazeka uma uthola izinwele ezimbalwa ekamu lakho.
I-follicle ngayinye yezinwele inomjikelezo wayo wokuphila. Lokhu kuhlukaniswe ngezigaba ezintathu eziyinhloko:
- Isigaba se-Anagen: Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo. Lokhu kungahlala noma kuphi kusukela eminyakeni emibili kuya kweyisishiyagalombili.
- Isigaba se-Catagen: Lesi yisigaba esifushane, esishintshayo esithatha cishe amasonto amabili kuya kwamathathu.
- Isigaba se-telogen: Lesi yisigaba sokuphumula kwe-hair shaft. Sihlala cishe izinyanga ezimbili kuya kwezintathu. Lapho lesi sigaba siphela, i-hair shaft iyawa, bese i-hair shaft entsha iqala ukukhula kusuka ku-follicle efanayo.
Njengoba ukhula, izinga lokukhula kwalezi zinwele ngokwemvelo liyehla kancane.
Ingabe kunezinhlobo ezahlukene zokulahlekelwa izinwele?
Yebo, ukulahleka kwezinwele kungenzeka ngezindlela eziningi ezahlukene. Kwezokwelapha, lokhu sikubiza ngokuthi i-alopecia . Ake sibheke ezinye zezinhlobo eziyinhloko.
| Uhlobo lwezinwele | Kalula nje... |
|---|---|
| I-Alopecia Eguquguqukayo | Lokhu kuyinto yemvelo eyenzeka ngokuguga. Imicu yezinwele iyancipha kancane kancane ibe mifushane. |
| I-Alopecia ye-Androgenic | Lesi yisimo sofuzo. Impandla Yephethini Yabesilisa ibangela impandla kuzo zombili izinhlangothi zebunzi kanye nasekhanda. Impandla Yephethini Yabesifazane ibangela ukuncipha kwezinwele ekhanda lonke, ikakhulukazi esiqongweni. |
| I-Alopecia Areata | Kungaqala ngokuzumayo. Amasosha omzimba ahlasela ngephutha ama-follicle ezinwele. Lokhu kubangela ukuthi kwakheke amabala anezinwele ezindaweni ezithile. Kodwa kubantu abangu-90%, izinwele ziphinde zikhule phakathi neminyaka embalwa. |
| I-Telogen Effluvium | Ngemva kokubeletha, ukugula okukhulu, noma ukucindezeleka okukhulu, ama-follicle amaningi ezinwele ngokuzumayo aya esigabeni sokuphumula. Lokhu kubangela ukuthi izinwele eziningi ziphume ngesikhathi esisodwa. Kodwa lokhu kungokwesikhashana. |
| I-Alopecia Yokudonsa | Izitayela zezinwele eziqinisa izinwele (isib. ukuluka izinwele, amabhanisi) zingalimaza ama-follicle ezinwele futhi zibangele ukulahleka kwezinwele unomphela. |
| I-Alopecia ebangela amanxeba | Ezinye izifo zesikhumba kanye nezimo zingabangela izibazi ekhanda, okwenza kube nzima ukuthi izinwele ziphinde zikhule kulezo zindawo. |
Kungani izinwele ziphuma? Ziyini izizathu?
Ngisho nodokotela abakwazi ukusho ngokuqinisekile ukuthi kungani ezinye izinwele zikhula isikhathi esifushane kunezinye, kodwa kunezici eziningana ezingaba nomthelela ekulahlekelweni izinwele.
- Ama-hormone: Ukungalingani kwama-hormone, ikakhulukazi izinguquko kuma-hormone wesilisa (ama-androgens), kungabangela ukulahleka kwezinwele.
- Izakhi zofuzo: Ukuthambekela kokuba nempandla kunqunywa izakhi zofuzo ezizuzwe njengefa kubazali.
- Ukucindezeleka, ukugula, kanye nokubeletha: Njengoba sixoxile ngaphambili, lokhu kungabangela ukulahleka kwezinwele okwesikhashana.
- Eminye imithi: Ukwelashwa komdlavuza (i-chemotherapy), imithi yokunciphisa igazi, kanye neminye imithi yokucindezeleka kwegazi kungabangela ukulahleka kwezinwele okwesikhashana.
- Ukuntuleka kokudla okunempilo:Ukungadli ukudla okunempilo, ikakhulukazi uma kuntuleka amaprotheni, i-iron, i-zinc, kanye namavithamini athile (i-Vitamin A, B, C, D, E), kungaholela ekulahlekelweni izinwele.
- Izimo zezokwelapha: Izifo ezifana nesifo se-thyroid, isifo sikashukela, kanye ne-anemia yokuntuleka kwensimbi nazo zingabangela ukulahleka kwezinwele.
- Izinto eziyingozi ongazenza ezinweleni zakho: Ukusebenzisa njalo amakhemikhali, ukulungisa ukushisa ngokweqile (ukuzilungisa/ukuzigoqa), kanye nokubopha izinwele zakho ngokuqinile kungenza izinwele zakho zibe buthaka futhi ziphuke.
Into ebaluleke kakhulu ukuthi, uma unezinsolo ezincane kakhulu ngokulahlekelwa izinwele zakho, kufanele ubonane nodokotela ofanelekayo ukuze athole imbangela eqondile ngaphambi kokuzama wonke amafutha ne-shampoo emakethe.
Ukubona kanjani ngokunembile ukulahleka kwezinwele?
Ukuze uthole ukuthi yini ebangela ukulahleka kwezinwele zakho, kufanele uqale ubonane nodokotela. Nazi ezinye izinto ongase ukwazi ukuzenza:
- Umlando wezokwelapha kanye nokuhlolwa komzimba: Udokotela uzokubuza imibuzo eminingi, njengokuthi ngabe kukhona yini emndenini wakho oke waba nezinkinga ezifanayo, ukuthi uthatha yiphi imithi, nokuthi indlela yakho yokuphila injani.
- Ukuhlolwa kwesikhumba sekhanda: Isikhumba sekhanda siyahlolwa ukuthi asinazo yini izifo, ukubomvu, kanye nezibazi. Ilensi ekhethekile (i-trichoscopy) ingasetshenziswa ukuhlola isimo sezinwele zezinwele.
- Ukuhlolwa Kwegazi: Ungase ucelwe ukuthi uhlole igazi ukuze uhlole izinto ezifana namazinga ensimbi, i-vitamin D, nama-hormone e-thyroid.
- I-Biopsy: Lokhu akudingekile ezimweni eziningi. Kodwa-ke, uma kukhona ukusolakala kokuthi kukhona amanxeba e-alopecia, kungathathwa isikhumba esincane kakhulu esikhumbeni bese sihlolwa.
Ingabe ikhona indlela yokwelapha lokhu?
Yebo, kunezindlela zokwelapha ezimweni eziningi! Ukwelashwa kuncike embangeni yokulahlekelwa izinwele zakho.
Imithi
- Kukhona ezinye izinto ezisetshenziswa esikhumbeni. Isibonelo yiMinoxidil .
- Kukhona amaphilisi angathathwa ukwelapha impandla yabesilisa. Isibonelo yiFinasteride .
- Uma izinwele zakho ziwa ngenxa yenkinga yesimiso somzimba sokuzivikela, njenge-alopecia areata, udokotela wakho angase akuncomele ukhilimu noma imijovo equkethe ama-corticosteroids.
Ezinye izindlela zokwelapha (Izinqubo)
- Ukuxhunyelelwa/Ukufakelwa Izinwele: Ukuthatha ama-follicle ezinwele kwenye ingxenye yomzimba (ngokuvamile ngemuva kwekhanda) bese uwatshala kabusha ezindaweni lapho kungekho khona izinwele.
- Ukwelashwa Okukhanyayo (Ukwelashwa Nge-Laser Okusezingeni Eliphansi): Ukuvuselela ama-follicle ezinwele kusetshenziswa imisebe yokukhanya ekhethekile.
- Ukwelashwa nge-Plasma Ecebile Ngezinhlayiya (i-PRP): Kuhlukanisa i-plasma egazini lakho bese kuyibuyisela ekhanda ukuze kukhuthazwe ukukhula kwezinwele.
- Ukushintsha umbala wesikhumba: Lokhu kuhilela ukusebenzisa uyinki ohlala njalo ofana nomdwebo ukuze ufake amachashazi amancane ezindaweni lapho izinwele zingaphelele khona, okwenza izinwele zibonakale zijiyile.
Isexwayiso: Qaphela kakhulu ngemikhiqizo efana "nowoyela wokukhulisa izinwele ezinsukwini eziyi-7" emakethe. Ungakhohliswa yimikhiqizo engenabo ubufakazi besayensi. Njalo khuluma nodokotela ngaphambi kokuqala noma yikuphi ukwelashwa.
Awukwazi yini ukuvimba ukulahleka kwezinwele?
Ezinye izinhlobo (isib. izimbangela zofuzo) kunzima ukuzivimbela ngokuphelele, kodwa kunezinto eziningi esingazenza ukuze sinciphise umonakalo ezinweleni zethu.
- Yidla ukudla okulinganiselayo: Yidla ukudla okunikeza umzimba wakho izakhamzimba ezifana neprotheni, i-iron, i-zinc, ne-biotin.
- Yiba mnene ngezinwele zakho: Ungazibophi izinwele zakho ziqine. Ungazikama kakhulu. Sebenzisa i-shampoo ne-conditioner emnene.
- Gwema ukushisa ngokweqile: Nciphisa ukusetshenziswa kweziqondisi zezinwele kanye nezinsimbi zokugoqa izinwele.
- Lawula ukucindezeleka: Zama ukuphumula ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
Ukulahlekelwa izinwele kungaba yinto ekhungathekisayo. Kodwa akusikho ukuphela komhlaba. Ngeseluleko sezokwelapha esifanele kanye nokwelashwa, lesi simo singalawulwa kakhulu. Ungesabi, futhi ungalilahli ithemba.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukulahlekelwa izinwele ezingaba ngu-50-100 ngosuku. Ungakhathazeki ngakho.
- Uma izinwele zakho ziphuma kakhulu kunokujwayelekile noma uma unamabala empandeni, thintana nodokotela ngokushesha.
- Kunezizathu eziningi zokulahlekelwa izinwele. Izakhi zofuzo, ama-hormone, ukudla okunomsoco, ukucindezeleka, kanye nokugula kuphakathi kwezinto eziyinhloko.
- Uma kutholakala imbangela efanele, kuvame ukuba khona izindlela zokwelapha ezisebenzayo.
- Ungakhohliswa yimikhiqizo "yezimangaliso" emakethe engenasisekelo sesayensi. Ungachithi imali nesikhathi sakho.
- Ukudla okulinganiselayo, ukunakekelwa kwezinwele okuthambile, kanye nenhlalakahle yengqondo kubaluleke kakhulu empilweni yezinwele zakho.
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