Ingabe nawe unesifo somhlane? Ake sixoxe ngezimbangela! (Ubuhlungu Bomhlane Ophansi)

Bangaki kithi ababubula nsuku zonke, "O, umhlane wami ...!"? Eqinisweni, kunzima ukuthola umuntu ongakaze abe nobuhlungu bomhlane ngesikhathi esithile empilweni yakhe. Nakuba kungase kubonakale kuyinto evamile ngezinye izikhathi, ngezinye izikhathi kungaba nzima kangangokuthi kungamisa yonke imisebenzi yethu yansuku zonke. Ngakho-ke namuhla, ake sixoxe ngalokho okubangela ubuhlungu bomhlane, ikakhulukazi ubuhlungu emhlane ongezansi.

Okokuqala, ake sibheke ukuthi umgogodla wethu wenziwa kanjani.

Umhlane wakho ongezansi yindawo lapho i-rib cage yakho iphela khona kuya lapho imilenze yakho iqala khona. Le ndawo yilapho sonke isisindo somzimba wakho ongaphezulu sithwalwa khona. Kufana nehhashi elisebenzayo. Ngakho-ke kunezindawo eziningana lapho izinkinga zingavela khona kule ndawo.

• Amathambo Omgogodla: Lawa amathambo omgogodla. Kunamathambo amahlanu engxenyeni engezansi yomgogodla.
• Amadiski: Lezi yizakhiwo ezithambile, ezifana nesiponji phakathi kwamathambo amabili. Zimunca ukushaqeka futhi zivikele amathambo lapho sihamba, sigijima, futhi sidansa.
• Ama-Ligaments: Lawa amabhande ezicubu axhumanisa amathambo omgogodla futhi awasize ukuthi anganyakazi.
• Ama-Tendon: Lawa anjengezintambo ezixhumanisa imisipha nomgogodla.
• Imizwa: Kunemizwa eminingi egijima emgogodleni. Kulezi , imizwa ye -sciatic iyona mizwa ende kunazo zonke emzimbeni wethu.

Yimiphi imikhuba yethu yansuku zonke ethinta ubuhlungu bomhlane?

Esikhathini esiningi, ubuhlungu bomhlane bubangelwa yimikhuba yethu emibi. Ngezinye izikhathi, noma singasitholi isizathu, ubuhlungu bomhlane buyafika buphele. Bheka ukuthi nawe unayo le mikhuba.

• Ukuhlala phansi ngendlela engafanele: Ikakhulukazi ukuhlala ugobile phambi kwekhompyutha ehhovisi usuku lonke.
• Ukuphakamisa okunzima : Uma uphakamisa izinto, ikakhulukazi izinto ezisindayo njengezilinda zegesi, gobisa umhlane wakho esikhundleni sokugoba amadolo akho.
• Isisindo somzimba esiningi: Njengoba ukhuluphala, umthwalo emisipheni yakho yangemuva nawo uyanda.
• Ukuntuleka kokuzilolonga: Ukuntuleka kokuzilolonga kwenza imisipha yesisu neyasemhlane ibe buthaka, kunciphisa ukusekelwa okunikezwa umgogodla.
• Ukubhema .
• Ukugqoka izicathulo eziphakeme.
• Izikhwama zesikole zezingane zinzima kakhulu: Uma isikhwama sengane yakho sinesisindo esingaphezu kuka-20% wesisindo somzimba wayo, singabangela ubuhlungu emhlane.

Ingabe ubuhlungu bomhlane bungabangelwa ukulimala nezingozi?

Yebo, impela. Izinkinga zomhlane zingabangelwa ukuwa, ingozi yemoto, noma okunye ukulimala ngesikhathi udlala imidlalo.

• Ukujijeka nokucindezeleka : Ukuphakamisa into esindayo ngendlela engafanele noma ukujika ngokuzumayo kungabangela ukuba imisipha noma imisipha icindezeleke. Lena imbangela evame kakhulu yobuhlungu bomhlane.
• Ukuphuka komgogodla: Ukuwa okukhulu noma ingozi kungaphula amathambo omgogodla. Abantu abanezimo ezinciphisa amathambo, njenge -osteoporosis, basengozini enkulu yokuphuka ngisho noma ukuwa okuncane.

Izinkinga ezihlobene ne-spinal disc

Ubuhlungu bomhlane bungabangelwa yizinkinga zediski esixoxe ngazo ekuqaleni.

• Idiski eliqhumile noma eliqhumile: Ngokukhula noma ngenxa yokulimala, ungqimba lwangaphandle oluqinile lwediski lungadabuka, okuvumela izinto ezifana nejeli ngaphakathi ukuba ziphume. Uma lokhu kucindezela emthanjeni oseduze, kungabangela ubuhlungu obukhulu.
• Idiski evuvukalayo: Lapha, ungqimba lwangaphandle lwediski aluqhekeki, kodwa lungavuvukala ngaphandle bese lucindezela inzwa.
• Isifo sediski esiwohlokayo: Njengoba iminyaka ikhula, amadiski ayawohloka futhi amathambo omgogodla aqala ukukhuhlana, okubangela ubuhlungu.
• I-Cauda equina syndrome: Lesi yisimo esiphuthumayo sezokwelapha esingavamile kodwa esibucayi kakhulu . Kulesi simo, i-herniated disc icindezela izimpande zemizwa ezansi komgogodla. Lokhu kubangela ubuhlungu emhlane, ubuthakathaka emilenzeni, kanye nokulahlekelwa ukulawula amathumbu kanye nesinye.

Izinkinga zesakhiwo somgogodla

Ngezinye izikhathi ubuhlungu bungabangelwa izinguquko esimweni noma esakhiweni somgogodla.

• I-Radiculopathy: Isimo esibangelwa ukucindezelwa noma ukuvuvukala kwenzwa emgogodleni. Lokhu kungabangela ubuhlungu bomhlane ukuba buqhume emilenzeni. Kungase kube nokungezwani noma umuzwa wokuthuthumela emilenzeni.
• I-Sciatica: Lolu uhlobo lwe-radiculopathy. I-sciatic nerve, okukhulunywe ngayo ekuqaleni, iyacindezelwa. Lokhu kungabangela ubuhlungu obuvuthayo noma obuqhumayo obuzwakala njengokushaqeka kukagesi okuvela esinqeni phansi ngemuva komlenze.
• I-Spondylolisthesis: Lokhu kwenzeka lapho i-vertebra eyodwa iphuma endaweni yayo bese icindezela inzwa.
• I-Spine stenosis: Ngokuhamba kwesikhathi, isikhala ngaphakathi kwentambo yomgogodla singancipha, okubangela ukuba imizwa icindezeleke.
• I-Scoliosis:Ukugoba komgogodla ohlangothini. Lokhu kungaqala ebuntwaneni.

Izimo ze-arthritis

Ubuhlungu bomhlane bungabangelwa nezifo zamalunga ezivuvukalayo noma i-arthritis.

• I-Osteoarthritis: Uhlobo oluvame kakhulu lwe-arthritis. Kulesi simo, i-cartilage kanye nethambo emalungeni kuyaphela.
• I-Ankylosing spondylitis: Lesi yisimo sokuvuvukala esithinta amalunga kanye nemisipha yomgogodla.

Izizathu ezithile ezithinta abesifazane

Ubuhlungu obuphansi emhlane bungenzeka nangezizathu ezithile ezihlukile kwabesifazane.

• Ukukhulelwa: Izinguquko zama-hormone, isisindo esengeziwe, kanye noshintsho enkabeni yomzimba yamandla adonsela phansi kungabangela ukucindezeleka okukhulu emhlane, ikakhulukazi ezigabeni zokugcina zokukhulelwa.
• Ukuqaqamba kwesisu: Abanye besifazane bazwa ubuhlungu emhlane ngesikhathi sokuya esikhathini.
• I-Endometriosis: Isimo esibuhlungu esibangelwa ukukhula kwezicubu zesibeletho kwezinye izindawo ezingaphandle kwesibeletho.
• Ama-fibroid: Izimila ezingezona umdlavuza esibelethweni nazo zingabangela ubuhlungu emhlane.
• Ama-cyst esibeletho.

Kufanele ubonane nini nodokotela ngenxa yobuhlungu bomhlane?

Ubuhlungu obuningi bomhlane buzophela ezinsukwini noma emavikini ambalwa. Kodwa uma unezimpawu ezithile, kufanele ubonane nodokotela ngokushesha . Lezi zibizwa ngokuthi "amafulegi abomvu."

Udokotela uthola kanjani imbangela?

Uma ubona udokotela, uzokuhlola futhi akubuze imibuzo mayelana nokuthi ubuhlungu buqale kanjani, buzwakala kanjani, nokuthi buthinta kanjani imisebenzi yakho yansuku zonke. Ngemuva kwalokho, bazokuhlola ngokukucela ukuthi uhlale, ume, uhambe, futhi uphakamise imilenze yakho.

Ngokuvamile, ngaphandle kokuthi kukhona izimpawu "ezibomvu" ezishiwo ngenhla, udokotela ngeke akuthumele kunoma yiziphi izivivinyo ezinkulu. Bazokunikeza iseluleko ngokulawula ubuhlungu, futhi uma kudingeka, ngemithi.

Kodwa uma ubuhlungu buqhubeka noma kunezimpawu eziyisixwayiso, kungase kudingeke ukuthi kwenziwe ezinye izivivinyo ukuze kutholakale imbangela.

• I-X-ray
• Ukuhlolwa kwe-MRI noma i-CT scan
• Izifundo zemizwa (EMG)
• Ukuhlolwa kwegazi nomchamo