Ingabe uvame ukuzwa ubuhlungu besisu, ukuqunjelwa, kanye nokuqunjelwa ngemva kokudla ukudla okuthile, ikakhulukazi isinkwa nama-crackers? Kungenzeka ukuthi usuhlushwa yile nkinga iminyaka eminingi, kodwa kungenzeka ukuthi awukwazanga ukuthola isizathu. Imbangela yalokhu ayaziwa kwabaningi, kodwa kungaba yisimo esibucayi kakhulu sezokwelapha. Namuhla sikhuluma ngeSifo se-Celiac kanye nezinkinga ezinkulu esingazibangela emzimbeni wethu uma singelashwa kahle.
Iyini ngempela i-Celiac Disease?
Kalula nje, isifo se-celiac yisimo lapho amasosha omzimba wakho esabela khona ngokumelene neprotheni ebizwa ngokuthi i-gluten . I-Gluten itholakala kokusanhlamvu okufana nokolweni nebhali. Uma umuntu onalesi sifo edla okuthile okuqukethe i-gluten, amasosha omzimba akhe aqala ukuhlasela umzimba wakhe ngaphakathi. Lokhu kuhlasela kuqondiswe ngqo emathunjini ethu amancane .
Cabanga ngamathumbu ethu amancane njengekhaphethi enezakhiwo ezincane ezifana neminwe (villi) ezimunca izakhamzimba. Yilapho simunca khona zonke izakhamzimba ekudleni esikudlayo. Esifweni se-celiac, lezi zakhiwo ezifana neminwe zibhujiswa amasosha omzimba. Khona-ke, kungakhathaliseki ukuthi sidla kahle kangakanani, asikwazi ukumunca amavithamini namaminerali kulokho kudla. Lena yimbangela yazo zonke izinkinga.
Lokhu akuyona into ejwayelekile yokungezwani nokudla. Lesi yisifo sokuzivikela komzimba, esihilela amasosha omzimba. Ngakho-ke, lokhu kufanele kuthathwe ngokungathi sína kakhulu.
Ukwelashwa kuwukugwema ngokuphelele ukudla okuqukethe i-gluten impilo yakho yonke. Uma wenza lokhu, amathumbu amancane alimele aqala ukuphola kancane kancane. Kodwa abantu abaningi baphila iminyaka eminingi bengazi ukuthi banesifo. Yilapho kuvela khona izinkinga ezinkulu.
Izinkinga zokuqala eziphakamayo uma zingelashwa
Uma lesi sifo singatholakali isikhathi esithile, izinkinga ezahlukahlukene ziqala ukuvela ngenxa yomonakalo owenziwe emathunjini amancane.
Ukungabekezelelani i-lactose
I-enzyme esiza ekugayeni i-lactose, ushukela otholakala ebisini, ikhiqizwa emathunjini amancane. Ngakho-ke lapho amathumbu amancane onakele ngenxa yesifo se-celiac, ukukhiqizwa kwale enzyme kuncipha. Umphumela uba ukuthi uma udla izinto ezifana nobisi, iyogathi, noshizi, uzizwa usuthi, uba nezinhlungu esiswini, futhi uzizwe sengathi uzoquleka. Kodwa izindaba ezinhle ukuthi uma usushintshele ekudleni okungenagluten futhi amathumbu akho ephulukiswa, lesi simo sizophela kakhulu.
Ukuntuleka kwamavithamini namaminerali
Lokhu kungenye yemiphumela emibi kakhulu yesifo se-celiac. Ngenxa yokuthi amathumbu awakwazi ukumunca izakhamzimba, umzimba uba nokuntuleka kwezakhamzimba eziningi ezibalulekile.
| Ukuntuleka kokudla okunomsoco | Umphumela emzimbeni |
|---|---|
| Insimbi | Umzimba uzizwa ukhathele kakhulu, kunzima ukuphefumula, futhi isikhumba siyashintsha sibe mhlophe. Lokhu kubizwa ngokuthi i-anemia yokuntuleka kwensimbi . Insimbi ibalulekile ekwenzeni amangqamuzana egazi abomvu, athwala umoya-mpilo egazini lethu. |
| I-Calcium neVithamini D | Amathambo ethu aba buthakathaka. Ngokuhamba kwesikhathi, ubuningi bamathambo buyancipha, okuholela ezimweni ezibizwa ngokuthi i-osteopenia bese kuba yi-osteoporosis, okwenza amathambo abe buthakathaka. |
| I-Folate kanye neVithamini B12 | Lokhu kubalulekile futhi ekwakhekeni kwegazi kanye nokusebenza kwesimiso sezinzwa. Uma lokhu kuphansi, izinto ezifana ne-anemia, izilonda emlonyeni, ukulahlekelwa yinkumbulo, kanye nokuba ndikindiki ezithweni zomzimba kungenzeka. |
| I-Zinc, i-Magnesium | Izinkinga ezinjengokuncipha kokuzivikela komzimba, izifo zesikhumba, ukulahleka kwezinwele, kanye nokulahlekelwa yimisipha zingavela. |
Ezinye izimo ezingathi sína ezingase zivele ngokuhamba kwesikhathi
Uma amasosha omzimba ehlasela amathumbu amancane isikhathi eside ngaphandle kokuba isifo sibonakale, inkinga ayigcini nje ohlelweni lokugaya ukudla.
- Ingozi yomdlavuza: Ungakhathazeki ngalokhu. Kodwa kubalulekile ukwazi iqiniso. Abantu abanesifo se-celiac esingalashwa, ikakhulukazi labo abatholakale sebekhulile, banengozi encane kakhulu yokuthola i-lymphoma , uhlobo lomdlavuza oluqala emathunjini. Lokhu kungenxa yokuthi ama-lymphocyte esimiso somzimba sokuzivikela asebenza ngokweqile isikhathi eside.
- Izinkinga Zokuzala:Abesifazane abangatholi ukwelashwa bangase babe nobunzima bokukhulelwa, ukuphuphuma kwesisu njalo, kanye nezingane ezizalwa zinesisindo esiphansi. Ukuzala kwabesilisa nakho kungathinteka. Lokhu kungenxa yokushoda kokudla okunempilo kanye nokungalingani kwama-hormone emzimbeni.
- Izifo zesimiso sezinzwa: Abanye abantu babhekana nezimpawu ezifana nokungazweli, ukuxhuzula, kanye nobuhlungu ezithweni. Lokhu kubizwa ngokuthi i-peripheral neuropathy . Futhi, i-ataxia, isimo lapho umzimba ungakwazi ukulawulwa khona ngenkathi uhamba, ingenzeka. Lokhu kubangelwa nezinto ezifana nokuntuleka kwevithamini B.
- Imiphumela kwezinye izitho zomzimba: Amathumbu amancane yindawo exhumana njalo nezinye izitho zomzimba. Ngakho-ke, izinkinga zingavela ezithweni ezifana nesibindi, inyongo, kanye ne-pancreas. Futhi, ukungakhululeki ngokomzimba isikhathi eside kanye nokuntuleka kokudla okunempilo kungaholela ezinkingeni zengqondo ezifana nokukhathazeka nokucindezeleka .
Lokhu kubathinta kanjani abantwana abancane?
Lesi sifo singathinta izingane ngendlela efanayo nabantu abadala, uma kungenjalo kakhulu. Ukudla okunomsoco kubalulekile ekukhuleni kwengane. Ngakho-ke uma ingamuncwa kahle, kungavela izinkinga ezinkulu.
- Ukungakwazi ukuthwala ingane: Ingane ilahlekelwa ukuphakama nesisindo esifanele iminyaka yayo. Ingase ibonakale incane kakhulu futhi imfushane kunezinye izingane.
- Izinkinga zamazinyo: I-enamel yamazinyo ingaba buthaka, amazinyo angashintsha umbala, futhi angabola ngokushesha.
- Ukuthomba Okulibazisekile: Ngenxa yokuntuleka kokudla okunomsoco, ukuthomba kwabafana namantombazane kungase kubambezeleke.
- Ukungena ngaphakathi: Lesi yisimo esibucayi esidinga usizo oluphuthumayo lwezokwelapha. Lokhu kwenzeka lapho ingxenye eyodwa yamathumbu ivaleleka ngaphakathi kwenye.
Ngakho-ke uma ingane yakho inenkinga yesisu njalo noma inkinga yokukhula, qiniseka ukuthi ubona udokotela futhi uxoxe ngayo. Uma lesi sifo sisheshe sitholakale futhi singeniswa ekudleni okungenagluten, kulapho ikusasa lengane liba ngcono khona.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-celiac asisona nje igciwane lesisu. Siyisifo esibi kakhulu esithinta amasosha omzimba.
- Uma ingelashwa, amathumbu amancane azolimala futhi umzimba uzoyeka ukumunca izakhamzimba ozidingayo.
- Izinkinga ezinkulu ezifana nokuntuleka kwensimbi, i-osteoporosis, ukungazali, kanye nezifo zesimiso sezinzwa zingaba khona.
- Lesi sifo singadala nokukhula okubambezelekile kanye nokuthomba okubambezelekile ezinganeni.
- Uma usola ukuthi wena noma ingane yakho inalezi zimpawu, sicela ubonane nodokotela.Yenza izivivinyo ezifanele.
- Uma sekutholakale kahle ukuthi unalesi sifo, ukulandela ukudla okungenagluten impilo yakho yonke kungakuvikela kuzo zonke lezi zinkinga futhi uphile impilo enempilo.
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