Ingabe uvame ukuba negesi esiswini sakho? Ingabe uvame ukuba nesifo sokuvuvukala, ukuqunjelwa, nezinye izinkinga? Abantu abaningi bacabanga ukuthi lezi yizinkinga zesisu ezivamile. Kodwa ngezinye izikhathi kungase kube nembangela ejulile yalokhu, njengeSifo seCeliac. Lokhu kuyinto engathinti isisu kuphela, kodwa nezinye izingxenye eziningi zomzimba.
Iyini Isifo Se-Celiac?
Kalula nje, isifo se-celiac siwukusabela okungavamile kwesimiso somzimba wethu sokuzivikela kuphrotheni ebizwa ngokuthi i-gluten . I-gluten itholakala kokusanhlamvu okufana nokolweni, ibhali, ne-rye. Lokho kusho ukuthi itholakala ekudleni okuningi esikudlayo, njengesinkwa, i-pasta, amakhekhe, namabhisikidi.
Uma umuntu onesifo se-celiac edla ukudla okuqukethe i-gluten, amasosha omzimba wakhe aqala ukuhlasela amathumbu akhe amancane. Lokhu kulimaza izicubu ezithambile ngaphakathi kwamathumbu amancane. Lo monakalo ubangela ukuthi umzimba ungakwazi ukumunca kahle izakhamzimba ozidingayo ekudleni esikudlayo. Lokhu kubizwa ngokuthi 'i-malabsorption'. Lesi yisona sizathu esiyinhloko sezimpawu eziningi.
Cabanga ngakho, indlela lesi sifo esithinta ngayo umuntu ngamunye ihlukile kakhulu. Izimpawu onazo zingase zingafani nezomunye umuntu. Ngezinye izikhathi , ngisho noma zingenazo izimpawu, lesi sifo singaba khona emzimbeni, silimaze amathumbu. Yingakho ngezinye izikhathi kuthatha isikhathi ukuthi odokotela basixilonge kahle.
Izimpawu zokuphazamiseka kwesisu kanye nesistimu yokugaya ukudla
Izimpawu ezaziwa kakhulu nezivamile zesifo se-celiac yizinkinga zokugaya ukudla. Lezi zivame kokubili kubantu abadala kanye nezingane ezincane.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuqunjelwa (uhudo) | Indle ende enamanzi. |
| Ukuqunjelwa kanye negesi | Ukuzwa ukungakhululeki esiswini kanye nokuqunjelwa ngemva kokudla. |
| Isisu esibuhlungu | Ubuhlungu besisu obuvamile. |
| Ukuqunjelwa | Abanye abantu bangase babe nokuqunjelwa esikhundleni sohudo. |
| Isicanucanu nokuhlanza | Ukucanuzela kwenhliziyo nokuhlanza okuhambisana nokulahlekelwa yisifiso sokudla. |
| Ukwehlisa isisindo | Ukwehlisa isisindo okungachazeki naphezu kokudla kahle. |
| Indle engavamile (ikakhulukazi ezinganeni) | Indle ekhanyayo, ebukeka inamafutha, nephunga elibi. |
Izimpawu ezingaphezu kokuphazamiseka kwesisu
Isifo se-celiac asisona isifo sesisu kuphela. Singathinta umzimba wonke ngokuvimbela umzimba ekumunceni izakhamzimba. Lezi yizimpawu ezifihliwe abantu abaningi abangazazi.
| Ezinye izimpawu kubantu abadala | Ezinye izimpawu ezinganeni |
|---|---|
| I-Dermatitis Herpetiformis (isimo sesikhumba esikhanyayo nesiqhumayo) | I-anemia ebangelwa ukuntuleka kwensimbi |
| I-anemia ebangelwa ukuntuleka kwensimbi | Ubude obufushane |
| Ukuncipha kwamathambo (i-Osteoporosis) noma ukuthamba kwamathambo (i-Osteomalacia) | Ukulimala kwe-enamel yamazinyo |
| Izilonda zomlomo | Ukuthomba okulibazisekile |
| Ubuhlungu bekhanda obuvamile noma i-migraines | Ukucasuka |
| Ukuqaqamba nokusha kwamalungu (i-Peripheral Neuropathy) | Ubunzima bokunaka (ADHD) |
| Ubuhlungu bamalunga | Ukukhubazeka kokufunda |
| Ukukhathala | Izimpawu ze-neurological ezifana nokuquleka |
| Ukucindezeleka Nokukhathazeka | Ukucindezeleka nokukhathazeka |
Izimpawu ezithile kwabesifazane nabesilisa
Ngaphezu kwezimpawu ezivamile, isifo se-celiac singathinta impilo yokuzala yabesifazane nabesilisa ngendlela ehlukile.
| Indlela ethinta ngayo abesifazane | Indlela ethinta ngayo amadoda |
|---|---|
| Ukungazali okungachazeki | Ukungasebenzi kahle kwamasende |
| Umjikelezo wokuya esikhathini ongavamile noma omisiwe | Izinguquko ekubalweni noma ekunyakazeni kwesidoda |
| Ukuphuphuma kwesisu njalo noma ukuzalwa kwengane isishonile | Ukungazali |
| Ukunqamuka kokuya esikhathini kusenesikhathi | I-Osteoporosis |
Indlela ethinta ngayo izingane ezincane
Izimpawu ezinganeni ezincane zivame ukuqala ukuvela lapho zibhekene nokucindezeleka okukhulu ngokomzimba noma ngokwengqondo. Isibonelo, lapho ukuhlolwa kusondela, lapho zingekho ekhaya, noma lapho zinesifo esingathi sína. Ngaphezu kokuphazamiseka kwesisu, zingase zibhekane nalokhu:
- Ukuthomba okulibazisekile
- Izinkinga zokukhula
- Ukucindezeleka
- I-dermatitis herpetiformis
- Izilonda zomlomo
Kufanele ngimbone nini udokotela?
Lokhu kubaluleke kakhulu. Uma ucabanga ukuthi wena noma ingane yakho ninesinye noma ngaphezulu sezimpawu ezishiwo kulesi sihloko, qiniseka ukuthi ubona udokotela wakho. Ungacabangi nje ukuthi unesifo esisekelwe ku-inthanethi.
Ikakhulukazi uma othile emndenini wakho (umama, ubaba, umfowabo, ingane) enesifo se-celiac, kuwumqondo omuhle ukuthi uhlolwe, noma ngabe awunazo izimpawu, ngoba singaba yifa.
Funa iseluleko sezokwelapha ngokushesha uma ingane yakho inezimpawu ezilandelayo:
- Uhudo noma ukuphazamiseka kwesisu okuhlala isikhathi esingaphezu kwamasonto amabili.
- Uma ingane iphaphathekile futhi ivame ukuthukuthela.
- Ukuphakama kuyanda njengoba kufanele ngokweminyaka, ngaphandle uma isisindo sikhuphuka.
- Uma isisu siphumile, kodwa izitho zincane.
- Uma indle inokubukeka noma iphunga elingavamile.
Ukwelashwa ukulandela ukudla okuqinile okungenagluten . Kodwa lokhu kufanele kuqalwe kuphela ngaphansi kweseluleko sikadokotela, ngemva kokuba ukuxilongwa sekuqinisekisiwe. Ngaphandle kwalokho, uma uyeka ukudla igluten njengoba ucabanga, ukuhlolwa kwakamuva kungase kungakwazi ukuhlonza lesi sifo ngokunembile.
Umlayezo Wokuya Nawe Ekhaya
- Isifo se-celiac asiyona inkinga yesisu kuphela, kodwa inkinga yesimiso somzimba sokuzivikela esithinta umzimba wonke.
- Isizathu esiyinhloko salokhu iphrotheni ebizwa ngokuthi i-gluten, etholakala kokusanhlamvu okufana nokolweni nebhali.
- Izimpawu ziyahlukahluka kakhulu kumuntu nomuntu. Abanye abantu bangase babe nalesi sifo ngaphandle kwezimpawu.
- Ukwelashwa kuyindlela yokudla engenagluten impilo yonke.
- Uma usola ukuthi wena noma ingane yakho inalesi sifo, ungalokothi uqale ukudla ukudla wedwa, kodwa qala ubonane nodokotela bese uthola ukuxilongwa okunembile.
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