Ingabe isikhumba sakho siyaqhekeka kwezinye izindawo? Ake sixoxe ngalokhu (Ukucasuka)!

Ingabe ngezinye izikhathi uzwa ukucasuka kwesikhumba, ukubomvu, ukuqhekeka, kanye nokulunywa? Lokhu kungenzeka ikakhulukazi ezinsukwini ezishisayo nezijulukayo, noma lapho ugqoke izingubo eziqinile, noma ngisho nalapho uzivocavoca. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi `(Chafing)`. Akukho okufanele ukhathazeke ngakho, lesi yisimo esivamile abantu abaningi ababhekana naso ekuphileni kwabo kwansuku zonke. Namuhla, sizoxoxa ngokuningiliziwe ngalokhu kucasuka kwesikhumba okubizwa ngokuthi `(Chafing)`.

Kuyini i-Chafing? Masiyiqonde kalula!

Kalula nje, ukuchayeka kuwukucasuka okuncane, ukucasuka, noma ukucasuka okwenzeka lapho isikhumba sakho sigudla enye ingxenye yesikhumba sakho, ezingutsheni ozigqokile, noma kwenye into. Cabanga ukuthi kwenzekani uma uqhubeka nokugudla endaweni efanayo? Yilokho okwenzekayo lapha. Uma umswakama, njengokujuluka, wengezwa kulokhu, isimo singaba sibi kakhulu.

Lesi simo, esibizwa ngokuthi "Chafing," sivame ukubonakala ezindaweni zomzimba lapho isikhumba sihlikihlana khona endaweni efudumele nemanzi. Isibonelo, sivame kakhulu ezindaweni lapho amathanga angaphakathi ehlikihlana khona, indawo ye-groin, izinqe, amakhwapha, nangaphansi kwamabele. Kungaba buhlungu kancane, kodwa ezimweni eziningi kuyisimo esincane esingelashwa futhi selapheke kalula.

Kungaphi lapho ukukhuhlana kungenzeka khona?

Ukukhuhlana kungenzeka noma kuphi emzimbeni wakho lapho isikhumba sigoqeka khona, noma lapho izingxenye zomzimba zikhuhlana khona noma ezingutsheni. Ake sibheke izindawo eziyinhloko lapho lesi simo singabonakala khona.

Ukukhuhla amabele nezingono

Indawo ephakathi kwamabele nangaphansi kwamabele ivame ukukhuhla. Lesi simo singase senzeke uma isikhumba sikhuhlana nesikhumba noma lapho kuvela ukuthintana kwesikhumba nesikhumba nezingubo (njenge-bra). Ukukhuhla izingono kuvamile phakathi komama abancelisayo nabadlali.

Ukucasuka emakhwapheni

Isikhumba esomile, umjuluko, kanye nokukhuhlana konke kungahlangana kubangele ukukhuhla ngaphansi kwamakhwapha akho. Lolu hlobo lokukhuhla luvame kakhulu kubasubathi, abantu abakhuluphele, kanye nalabo abasebenza ezindaweni ezishisayo nezinomswakama.

Ukukhuhlana emathangeni

Lena inkinga evamile kubantu abaningi. Ingabangelwa ukuthintana kwesikhumba noma ukukhuhlana kwezingubo. Ukukhuhlana kwethanga kunganda uma ujuluka, ikakhulukazi esimweni sezulu esishisayo. Abantu bazo zonke izinhlobo zomzimba bangabhekana nalesi simo.

Ukucasuka endaweni yesisu

Ukuchama kwemisipha kubangelwa inhlanganisela yokungqubuzana kanye nomswakama endaweni yemisipha, okungukuthi, indawo ezungeze izitho zangasese noma isitho sangasese sowesifazane. Isikhumba kule ndawo sibucayi kakhulu, futhi singacasuka ngokushesha okukhulu.

Ukukhukhumala ezinqeni

Ukukhuhla izinqe kufana nokuqubuka kwenabukeni enganeni. Kungathinta indawo ephakathi kwezinqe. Kungathinta nendawo lapho phansi kwezinqe kuhlangana khona nengxenye ephezulu yemilenze.

Ukukhuhla ezinyaweni

Ukukhuhla ezinyaweni kuvame ukubangelwa amabhamuza. Amabhamuza angamaqhubu agcwele amanzi akheka esikhumbeni ngenxa yokukhuhla nokucindezela njalo. Avame ukwakheka lapho isikhumba sijuluka noma lapho izinyawo zingena ezicathulweni. Yingakho uthola amabhamuza ezinyaweni zakho kaningi ehlobo noma lapho uzivocavoca.

Ziyini izimpawu zokuchama?

Ukuchama kungathinta izingxenye ezahlukene zomzimba wakho, futhi izimpawu zingaba zincane kakhulu kuya kwezinzima kakhulu.

Izimpawu ezincane

Uma unezinga elincane le-"Chafing" (ukucasuka), ungase ungaqapheli ekuqaleni. Ngezinye izikhathi kuqala kuqashelwa njengokungakhululeki okuncane lapho isikhumba sigudla enye indawo. Izimpawu ezincane zingafaka:

• Ukubomvu kwesikhumba.
• Ukuvela kwamaqhubu amancane anjenge-blister esikhumbeni.
• Ukuzwa ukushisa endaweni ethintekile naseduze kwayo.
• Umuzwa wokushisa noma wokuhlaba.
• Ukuluma.
• Ukulunywa kakhulu kwesikhumba.
• Isikhumba esithambile.
• Isikhumba sizwakala somile futhi siqhekekile.

Izimpawu ezinzima

Uma ungayeki umsebenzi obangele ukukhuhla, izimpawu zingaba zimbi kakhulu. Izimpawu ezimbi zifaka:

• Ama-welt ayizilonda kuzo zonke izingqimba zesikhumba.
• Ubuhlungu bemisipha.
• Ukuvuvukala endaweni ethintekile naseduze kwayo.
• Isikhumba siqhekekile futhi silimele.
• Ukopha.
• Ukuvela kwamaqhubu noma izilonda ezigcwele amanzi.
• Ukutheleleka kwesikhumba kwesibili.

Ziyini izimbangela zokukhuhla?

Isikhumba sakho sinomkhawulo wokuthi singamelana nokungqubuzana okungakanani. Ukukhuhlana kungenzeka lapho isikhumba sakho sikhuhlana ngokuphindaphindiwe kwezinye izingxenye zomzimba wakho, izingubo, noma ezinye izinto. Uma umswakama wengezwa kulokhu, isikhumba sinamathuba amaningi okulimala. Nazi ezinye izinto ezingabangela ukukhuhlana:

• Ukuzivocavoca: Uma wenza ukuzivocavoca okunzima njengokugijima noma ukugibela ibhayisikili, ulokhu unyakazisa umzimba wakho, ukuze isikhumba sakho sikwazi ukukhuhlana nezingubo zakho noma nesikhumba sakho. Lokhu kukhuhlana kuhlanganiswa ukujuluka. Cabanga nje, ukube ubugijima i-marathon, ubungakhuhlana okungakanani emakhwapheni nasemathangeni akho?
• Izingubo:Ukugqoka izingubo eziqinile, ezingalingani kahle kungabangela ukukhuhla okungakhululekile. Ezinye izinhlobo zezindwangu (isib. izindwangu zokwenziwa) nazo zingabangela ukungezwani nesikhumba. Izingubo ezimanzi zinganamathela emzimbeni futhi zibangele ukukhuhla. Le nkinga iba yimbi kakhulu uma ugqoka izingubo zokwenziwa ekushiseni kweSri Lanka.
• Izicathulo: Ukugqoka izicathulo eziqinile kakhulu noma ezinkulu kakhulu kungabangela ukuthi isikhumba sezinyawo zakho sihlikihle ndawonye. Lokhu kungabangela amabhamuza futhi kwenze kube nzima ukuhamba.
• Isisindo somzimba: Abantu abakhuluphele kakhulu banezikhumba eziningi ezigoqekayo. Lezi zindawo nazo zingabangela ukukhuhlana.
• Ukuncelisa: Uma uncelisa, inqubo ingabangela ukucasuka kwezingono nokukhuhlana. Futhi, ama-nursing pad nama-bra angabangela ukukhuhlana.
• Amanabukeni: Uma ingane yakho ichitha isikhathi esiningi inabukeni elimanzi noma elingcolile yindle noma umchamo, ingase ibe nohlobo lokukhuhlana okubizwa ngokuthi i-diaper dermatitis.
• Isimo Sezulu: Isimo sezulu esishisayo nesinomswakama singabangela ukujuluka ngokweqile (i-Hyperhidrosis). Lokhu kungabangela ukuvuvukala kanye nokuqubuka kwezinye izingxenye zomzimba. Lokhu kuvame kakhulu esimweni sezulu saseSri Lanka.

Ungakubona kanjani ukuchayeka?

Ngokuvamile awudingi ukubona udokotela uma kukhona ukucasuka okuncane. Ungayilapha ekhaya. Kulula ukukuhlukanisa nezinye izimila lapho kuvela khona emzimbeni wakho. Futhi, lokhu kucasuka akuveli ngokuzumayo, kodwa kancane kancane. Isimo singaba sibi kakhulu ngokuhamba kwesikhathi njengoba isikhumba siqhubeka nokuthintana.

Indlela yokwelapha ukuchayeka?

Uma welapha ukuchayeka, kubalulekile ukwenza izinto ezingenziwa ekhaya ngezimo ezincane. Ukuze uyeke ukuchayeka, into yokuqala okufanele uyenze ukuyeka umsebenzi obangele lokho. Uma uqhubeka nokwenza lowo msebenzi, izimpawu zizoba zimbi kakhulu. Ngakho-ke, ungaqeda ukuchayeka ngisho noma uyeka nje ukwenza into ebangela ukungezwani komzimba.

Ukwelapha `(Chafing)` ekhaya,

1. Okokuqala, hlanza indawo ethintekile kahle usebenzisa insipho namanzi athambile.

2. Ngemva kokuhlanza nokomisa indawo, faka ijeli ye-Aloe Vera. I-Aloe vera iyasiza ekunciphiseni ubuhlungu futhi ivimbele ukutheleleka okwengeziwe.

3. Bese ufaka ungqimba lwe-petroleum jelly. Lokhu kuzosiza ekwelapheni ukucasuka kwesikhumba futhi kuvimbele ukucasuka ukuthi kungabi kubi kakhulu.

4. Ukuze welaphe ukukhuhlana endaweni yesinqe, ungazama ukwengeza i-cornstarch encane. Lokhu kuzosiza ekumunceni umswakama owedlulele.

Ukukhuhla kungase kungapheli ngobusuku obubodwa, kodwa kufanele ukwazi ukukuqeda zingakapheli izinsuku ezimbalwa. Gwema imisebenzi ebangele ukukhuhla, futhi ugqoke izingubo ezifanela kahle neziphefumulayo kuze kube yilapho isikhumba sakho siphola.

Okubalulekile: Uma isimo siba sibi kakhulu noma sibukeka njengokutheleleka, qiniseka ukuthi ufuna iseluleko sezokwelapha. Kwezinye izimo, udokotela angase akunikeze umuthi wamagciwane noma i-corticosteroid.

Ungakuvimbela kanjani ukukhuhla? Ezinye izinto ezibalulekile!

Kunezinto eziningi ongazenza ukuze uvimbele ukukhuhla. Nazi ezimbalwa:

• Uma uzizwa isikhumba sakho sibuhlungu noma sicasukile ngenkathi wenza okuthile, yeka ukukwenza. Ukuqhubeka nokwenza kanjalo kungenza isimo sibe sibi kakhulu.
• Gqoka izingubo ezikhululekile neziphefumulayo. Hlola amalebula ezingutsheni zakho bese ukhetha ukotini ongu-100%. Izindwangu zikakotini zimunca umswakama futhi zijuluke kahle. Imithungo namathegi ezingutsheni nakho kungacasula isikhumba sakho.
• Gcina izingubo zakho zihlanzekile futhi zomile. Ukujuluka okomile, ukungcola, nezinye izinto nakho kungabangela ukungezwani komzimba nesikhumba.
• Sebenzisa i-petroleum jelly, ukhilimu ovimbela ukuchama, noma induku evimbela ukuchama ukuze uvikele izindawo ezichamayo. Leli cebiso lingasiza kakhulu ekuvimbeleni nasekumiseni ukuchama emathangeni.
• Ukuze uvimbele amabhamuza ezinyaweni zakho, gqoka amasokisi asusa umswakama. Futhi, gqoka izicathulo ezikulingana kahle.
• Mboza izindawo ezivame kakhulu ukukhuhla, njengezinzwane, izithende, kanye nezingono, ngamabhandeji athambile nagobile.

Yini ongayilindela uma uzwa ubuhlungu?

Ukuchapha isikhumba kuyisimo sesikhumba esingacasula kancane, kodwa ezimweni eziningi akulona ingozi. Yeka noma ugweme imisebenzi ebangela ukuchapha. Futhi, landela amathiphu ashiwo ngenhla ukuze uvimbele lesi simo.

Uma uzwa ubuhlungu, hlanza indawo bese ufaka i-lubricant (njenge-petroleum jelly) ukuze uvikele futhi uphulukise isikhumba. Isilonda kufanele siphole zingakapheli izinsuku ezimbalwa. Uma siba sibi kakhulu, bona udokotela.

Kufanele ubonane nini nodokotela?

Ngisho nesimo esincane sokukhuhla singaba sibi kakhulu uma ungayiyeki imbangela bese uyelapha. Uma kukhona ushintsho embala wesikhumba, ubomvu obuphuma esilondeni, noma uma kwakheka uqweqwe, bona udokotela ngokushesha.Ungadinga umuthi olwa namagciwane noma umuthi olwa namagciwane. Uma kukhona amabhamuza noma izilonda, kungadingeka uzigoqe ukuze zingaqhumi noma zingangenwa yigciwane. Uma ungatholi ukwelashwa, izinkinga ezifana nalezi:

• I-Intertrigo: I-Intertrigo uhlobo lwe-dermatitis olubangelwa ukugoqana kwesikhumba ezindaweni ezifudumele nezimanzi. Lubi kakhulu kunokukhuhla okuvamile. Lungabangela ukuqubuka okuphumayo futhi lungabangela ukutheleleka kwemvubelo noma amagciwane.
• Ukutheleleka: Ukukhuhla okukhulu kungabangela umonakalo omkhulu esikhumbeni, kuze kuholele nasezilondeni ezivulekile. Lezi zilonda zingashiya umzimba wakho usesichengeni sokutheleleka okwengeziwe.
• Ukusha kwe-friction: Ukusha kwe-friction uhlobo lokukhuhla okukhulu okwenzeka lapho isikhumba sigudlana nenye indawo. Ukusha kwe-friction kungandisa ingozi yokutheleleka.

Into ebaluleke kakhulu okudingeka siyifunde kulokhu (Umyalezo Ohamba Nawo Ekhaya)

Ukuchaphaza kuyisimo esivamile nesicasulayo esingathinta noma ubani. Indlela engcono kakhulu yokukwelapha ukukuvimbela. Gqoka izingubo ezifanela kahle, gwema imisebenzi owaziyo ukuthi ibangela ukuchaphaza, bese usebenzisa induku noma ukhilimu wokulwa nokuchaphaza. Uma ubhekana nalesi simo, kufanele ukwazi ukusilapha kalula ngezinto ezifana ne-aloe vera kanye ne-petroleum jelly. Kodwa-ke, uma kuba kubi kakhulu, qiniseka ukuthi ubona udokotela ukuze uthole ukwelashwa okwengeziwe. Nakekela isikhumba sakho!

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