Ingabe nawe uzizwa unentukuthelo engavamile kanye nokwesaba isikhathi? (Ukwesaba isikhathi eside) Ake sixoxe ngakho!

Isikhathi siyinto engavamile, akunjalo? Ngezinye izikhathi sidlula ngokushesha okukhulu, kanti ngezinye izikhathi sibonakala sidlula kancane kakhulu. Kodwa wake wazizwa umthwalo omkhulu, ukwesaba okungalawuleki, noma ukukhathazeka njengoba usuku, isonto, inyanga, noma unyaka kudlula? Wake wazizwa ukhathazekile ngomsindo wewashi noma izinsuku zidlula ekhalendeni? Mhlawumbe ubulokhu uhlupheka ngalokhu ngaphandle kokutshela muntu. Yileyo ndlela esikhuluma ngayo nge-Chronophobia, ukwesaba ngokweqile nokungavamile kokuhamba kwesikhathi .

Kuyini ngempela i-Chronophobia?

Kalula nje, i-chronophobia ukwesaba isikhathi noma ukuhamba kwesikhathi ngokweqile nokungalawuleki . Luhlobo lwesifo sokukhathazeka. Abantu abanalesi simo babhekana nokukhathazeka okukhulu, ukwesaba, nokwesaba lapho becabanga ngokuhamba kwesikhathi. Bahlala becindezelekile ngokufa kwabo, ukuguga, noma umuzwa wokuthi isikhathi esiyigugu empilweni yabo siyadlula. Abanye abantu bangase bakhathazeke kakhulu ngokubheka iwashi labo noma ukubala izinsuku ekhalendeni.

Lokhu kwesaba kungaholela ekuziphatheni okungenangqondo, njengokuba nento eyodwa egijima ekhanda lakho bese uphinda into efanayo ngokuphindaphindiwe. Kwezinye izimo ezinzima , ukuhlaselwa uvalo kungenzeka. Kungabangela nokuthi uzikhiphe emphakathini futhi ube wedwa, futhi ubudlelwano bakho nabanye bungaphazamiseka. Kodwa izindaba ezinhle ukuthi ngezinto ezifana nokwelashwa kwengqondo, ungalawula lezi zimpawu futhi uguqule impilo yakho ibe ngcono.

Kuyini ukwesaba?

Manje ungase uzibuze ukuthi iyini "i-phobia". I-phobia ukwesaba okungavamile nokungenangqondo ngento ethile noma isimo esingeyona ingozi ngempela . Abantu abanokwesaba babhekana nokwesaba okukhulu nokukhathazeka ngezinto abanye abangazibheka njengezijwayelekile.

I-Chronophobia ingenye inkinga ethile ye-phobia. Abantu abanalolu hlobo lwe-phobia ethile basabela ngokweqile entweni ethile noma esimweni esithile. Bazama ukuhlala kude nezinto ezibabangela ukungakhululeki, ukwesaba, noma ukukhathazeka ngangokunokwenzeka. Kodwa-ke, inkinga enkulu nge-chronophobia ukuthi akekho ongavimba ukuhamba kwesikhathi . Ngakho-ke, abantu abanalesi simo bangase bazizwe sengathi abanakho ukulawula phezu kwaso.

Ivame kangakanani i-Chronophobia?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-chronophobia. Abantu abaningi abavumi obala ukuthi banayo, kanti abanye abaqapheli nokuthi banayo. Kodwa ucwaningo luthole ukuthi umuntu omdala oyedwa kwabayishumi (1 kwabayi-10) kanye nomntwana oyedwa kwabahlanu (1 kwabayi-5) e-United States uzobhekana ne-phobia ethile ngesikhathi esithile empilweni yakhe.

Ubani osengozini enkulu yokuthola i-Chronophobia?

Abanye abantu banamathuba amaningi okuthola i-chronophobia. Ungase ube sengozini enkulu ngenxa yezizathu ezilandelayo:

• Ukuguga noma ukuhlushwa ukugula okungathi sína: Njengoba ukhula noma uhlushwa ukugula okubulalayo, ungase uzizwe ukhungathekile ngomcabango wokuthi impilo yakho isizophela. Ungase uqale ukucabanga kakhulu ngokuthi usele nezinsuku ezingaki zokuphila, okungaholela ekukhathazekeni okukhulu.
• Ukuba sejele: I-Chronophobia ivame kakhulu eziboshweni. Odokotela bayibiza ngokuthi "i-prison neurosis." Iziboshwa ezidonsa izigwebo ezinde, ikakhulukazi, zingase zikhathazeke ngokuhamba kwesikhathi. Zingase zizwe sengathi isikhathi sidlula kancane noma ngokushesha kakhulu. Zingase futhi zijwayele ukubala izinsuku kuze kube yilapho zikhululwa. Lesi simo singaba sibi kakhulu nawumuzwa wokuvalelwa ejele (claustrophobia).
• Ukubhekana nokuhlangenwe nakho okubuhlungu kakhulu: Abanye abantu bangase babe ne-chronophobia ngemva kwenhlekelele yemvelo, isipiliyoni sokucishe bafe, noma esinye isenzakalo esibuhlungu kakhulu. Lokhu kungaba yingxenye ye -Post-Traumatic Stress Disorder (PTSD) . Isibonelo, abantu abaningi baqala i-chronophobia ngesikhathi sobhubhane lwe-COVID-19 ngesikhathi bevalelwe bodwa. Baqala ukukhathazeka kakhulu ngesikhathi, noma bazizwa sengathi abanakho ukulawula phezu kwaso.
• Ukuba nomlando wokugula ngengqondo: Abantu abanesifo sokukhathazeka okujwayelekile (i-GAD) , umlando wokuhlaselwa uvalo noma ukuphazamiseka kovalo , noma ezinye izimo zokwesaba basengozini enkulu. Abantu abanesifo sokucindezeleka noma isifo sokusebenzisa kabi izidakamizwa nabo banamathuba amaningi okuthuthukisa ukwesaba.

Yiziphi izimbangela zeChronophobia?

Odokotela bakholelwa ukuthi i-chronophobia kanye nezinye izinhlobo zokwesaba kubangelwa inhlanganisela yezici zemvelo kanye nethonya lezakhi zofuzo. Ukuba sejele, ukuba nesifo esingelapheki, noma ukubhekana nesipiliyoni esibuhlungu kakhulu kungaholela ku-chronophobia.

Abantu abanezinkinga zokukhathazeka kanye nesifo sengqondo banamathuba amaningi okuthola ukwesaba. Isifo sengqondo, ukuphazamiseka kwemizwelo, kanye nokwesaba kungangena emindenini. Uma othile emndenini wakho enalezi zimo, usengozini enkulu.

Yiziphi izimbangela zeChronophobia?

Kunezizathu eziningana zokuthi kungani ukwesaba, ukwethuka, nokukhathazeka okubangelwa yi-chronophobia kungavela ngokuzumayo. Ikakhulukazi ezigabeni ezibalulekile zokuphila, isibonelo:

• Izinkathi zemikhosi (njengoKhisimusi, uNyaka Omusha)
• Izinsuku Zokuzalwa
• Umcimbi wokuthweswa iziqu
• Izinto ezifana nezinsuku zokugubha imishado zingadala lolu valo. Uma ucabanga ngalezi zinto, ungase ube nemizwa elandelayo:
• Umuzwa wokungabi namandla okulawula ukuhamba kwesikhathi.
• Ukucabanga ngokufa komuntu. Lokhu kungase kuhlobane nokwesaba ukufa ngokweqile noma ukufa (i-thanatophobia).
• Isikhathi siyinto "enkulu" kakhulu, sizwakala njengento engabekezeleleki.
• Kuzwakala sengathi isikhathi sidlula ngokushesha okukhulu.

Cabanga nje, uma uya ephathini lokuzalwa lomngane wakho, wonke umuntu uyajabula, bese ucabanga ngokuzumayo, "O, sekudlule omunye unyaka, nami sengiyaguga, akunjalo? Nginesikhathi esingakanani?" Leyo mizwa ingenza isimo sibe sibi kakhulu.

Ziyini izimpawu ze-Chronophobia?

Abantu abane-chronophobia ngezinye izikhathi bangase bazizwe sengathi abakho emizimbeni yabo, noma ukuthi bahlukene nabo. Lokhu kubizwa ngokuthi i-depersonalization/derealization disorder . Bangase bazizwe sengathi isikhathi siyashesha noma siyadlula ngokuzumayo. Bangase futhi babe nezimpawu ezifana nalezi:

• Umzimba uyabanda (Ukugodola).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (ukuphelelwa umoya).
• Ukuthuthumela noma ukuthuthumela.
• Isisu esibuhlungu noma ukungagayi kahle ukudla (i-dyspepsia).

Kanye nalezi zimpawu zomzimba, izimpawu zengqondo zingase zivele, njengokwesaba okukhulu, ukukhathazeka, ukwesaba ukusangana, kanye nokwesaba ukungakwazi ukuzibamba.

Odokotela bakuthola kanjani ukuthi umuntu unesifo sokungalali isikhathi eside?

Odokotela basebenzisa kakhulu ukuhlolwa kwempilo yengqondo ukuthola i-chronophobia. Akukho ukuhlolwa okuqondile kokuthola i-chronophobia. Udokotela wakho uzokubuza ngezimpawu zakho, umlando wakho wempilo yengqondo, nokuthi unazo yini ezinye izinkinga zokwesaba. Angase futhi akuthumele kuchwepheshe wezempilo yengqondo ogxile ezinkingeni zokwesaba kanye nezinkinga zokukhathazeka.

Indlela yokulawula nokwelapha i-Chronophobia?

Kunezindlela eziningana zokwelapha i-chronophobia. Eziyinhloko yilezi:

• Ukwelapha ngengqondo (ukwelapha ngokukhuluma): Lena yindlela eyinhloko yokwelapha ukukhathazeka okubangelwa yi-chronophobia. Lapha, udokotela wakho uzokusiza uqonde izimbangela zokwesaba kwakho futhi asebenzisane nawe ukuze akunqobe.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):Le ndlela ikufundisa ukubheka ukwesaba kwakho ngendlela ehlukile. Iphinde ikusize ukulawula indlela osabela ngayo kukho. Kalula nje, ikusiza ukuthi ushintshe ukucabanga kwakho nokuziphatha kwakho .
• Ukwelapha nge-Hypnotherapy: Lokhu kusiza ukunciphisa ukukhathazeka kwakho nokulawula ukwesaba kwakho. Uma ingqondo yakho isizolile, udokotela uzosikisela amasu okukusiza uphumule.
• Ukuzindla kanye ne-yoga: Lokhu kungaba yindlela enhle yokulawula ukukhathazeka. Udokotela wakho angase futhi ancome ukuzivocavoca kokuqaphela kanye nokuzivocavoca kokuphefumula.

Khumbula, lokhu kwelashwa ngeke kulethe imiphumela ngobusuku obubodwa. Kuzothatha isikhathi, kodwa uma uqhubeka uzama, ungathola imiphumela emihle nakanjani .

Akukho ukwelashwa okuqondile kwe-chronophobia. Kodwa-ke, eminye imithi ingasetshenziswa ukulawula ukuhlaselwa uvalo noma ukwelapha ezinye izinkinga zempilo yengqondo. Uma unezinye izinkinga zemizwa, njengokucindezeleka, khuluma nodokotela wakho ngemithi engase ikufanele.

Yiziphi izinkinga ezingaba khona ngenxa yeChronophobia?

Uma ingelashwa, i-chronophobia ingaba nomthelela omkhulu empilweni yansuku zonke. Abantu abane-chronophobia enzima bangaba nezinkinga ebudlelwaneni . Bangase bakuthole kunzima nokusebenza njengengxenye yomphakathi.

Lesi simo singase futhi sibe sibi kakhulu izinkinga zempilo yengqondo. Ngenxa yokuthi abantu abane-chronophobia bathanda kakhulu isikhathi, cishe bacindezeleke kakhulu, bakhathazeke, futhi babe nesizungu.

Iyini inhloso yabantu abane-Chronophobia?

Ukwelashwa kungakusiza ukuthi uphathe i-chronophobia yakho futhi kuthuthukise ikhwalithi yokuphila kwakho. Kodwa-ke, imiphumela incike esimweni somuntu ngamunye kanye nomlando wempilo yakhe. Njenganoma yisiphi isimo sempilo yengqondo, kungadingeka uqhubeke nokwelashwa (noma uzame izindlela zokwelapha eziningana ezahlukene) ukuze uthuthukise izimpawu zakho futhi uhlale uphilile.

Kufanele ubonane nini nodokotela mayelana ne-chronophobia?

Kuvamile ukukhathazeka kancane ngokuhamba kwesikhathi noma ukufa kwakho ngezikhathi ezithile. Kodwa uma izimpawu zakho ze-chronophobia zinkulu, kufanele nakanjani ubone udokotela. Uma ukukhathazeka, ukuziphatha ngokweqile, noma ukuhlaselwa uvalo ngokuzumayo kuphazamisa impilo yakho yansuku zonke, bona udokotela ngokushesha.

Yimiphi imibuzo okufanele uyibuze udokotela wakho?

Ukuze uqonde kangcono lesi simo, ungabuza imibuzo efana nale:

• Yini engaba imbangela yezimpawu zami?
• Iyiphi indlela yokwelapha efanele mina?
• Yiziphi izinto ohlangabezana nazo nge-psychotherapy, i-cognitive behavioral therapy (CBT), kanye ne-hypnotherapy?
• Yiziphi izindlela zokuphumula engingazisebenzisa mina ukuze ngilawule ukukhathazeka kwami?
• Ingabe i-chronophobia ingenza ngibe namathuba amaningi okuthola ezinye izifo ezihlobene nokukhathazeka noma izifo zengqondo?

I-Chronophobia ingabangela ukukhathazeka okukhulu, ukudideka, ukuziphatha okuphoqelelayo, kanye nezinkinga zempilo yengqondo. Ezimweni ezimbi kakhulu, lesi simo singabangela abantu ukuba babe bodwa futhi babe nezinkinga emsebenzini noma ebudlelwaneni. Njengezinye izimo zokwesaba, singelashwa. Udokotela wakho angakufundisa izindlela zokusiza ekulawuleni ukukhathazeka kwakho. Khuluma nabo ngokukhululekile nangokwethembeka ngezimpawu zakho. Batshele uma kukhona emndenini wakho onezinye izimo zokwesaba, ukuphazamiseka kwemizwelo, noma izifo zengqondo.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono isihloko esikhulume ngaso namuhla, i-Chronophobia, noma ukwesaba isikhathi.

Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa. Baningi abantu abahlushwa yilezi zimo, futhi kunezindlela eziningi zokuthola usizo.

Khumbula:

• Uma unokwesaba okungavamile noma ukukhathazeka okungalawuleki ngokuhamba kwesikhathi, kungase kube yi-chronophobia.
• Lesi yisimo esingenzeka kunoma ubani, ngakho-ke akukho lutho okufanele ube namahloni noma ulwesabe.
• Lesi simo singalawulwa kahle ngeseluleko sezokwelapha esifanele kanye nokwelashwa.
• Kubaluleke kakhulu ukukhuluma ngemicabango nemizwa yakho nomuntu omethembayo, njengodokotela.
• Izinto ezifana nokuzindla, i-yoga, kanye nokuzivocavoca ngokuphefumula kungasiza ekuthuliseni ingqondo yakho.

Ngakho-ke, uma wena noma othile omaziyo ebhekene nanoma yiziphi zalezi zimpawu, sicela ufune iseluleko sezokwelapha . Uma uthola usizo ngokushesha, kulapho ungathola khona usizo ngokushesha.

` Ukuzonda isikhathi eside, ukwesaba isikhathi, ukwesaba, ukukhathazeka, impilo yengqondo, ukwelashwa kwengqondo, i-CBT