Cishe uke wakubona emakhemisi, noma wezwa othile ekhuluma ngakho, mayelana nesithasiselo esibizwa ngokuthi i-Coenzyme Q10. Ngokuvamile sinconywa ngokuthi sihle empilweni yenhliziyo, umfutho wegazi ophakeme, kanye nekhanda elibuhlungu. Ngakho-ke iyini ngempela i-Coenzyme Q10? Ingabe umuthi? Ingabe kuphephile ukuwusebenzisa? Ake sixoxe ngakho konke ngokuningiliziwe namuhla.
Iyini i-Coenzyme Q10?
Kalula nje, i-Coenzyme Q10 (eyaziwa nangokuthi i-CoQ10) iyinto eyenzeka ngokwemvelo cishe kuwo wonke amaseli emzimbeni wethu. Ngokukhethekile, iyinhlanganisela ebalulekile esiza amaseli ethu ukukhiqiza amandla futhi isebenza njengomvikeli wamaseli.
Isebenza futhi njenge -antioxidant . Okusho ukuthi, omunye wemisebenzi yayo eyinhloko ukuvikela amangqamuzana ethu ezinhlayiyeni eziyingozi ezingawalimaza, ezakheka ngenxa yezinqubo ezahlukahlukene ezenzeka emizimbeni yethu nezinto eziqongelela endaweni ezungezile.
Njengoba sikhula futhi sinezimo ezithile zezokwelapha, amazinga e-CoQ10 emizimbeni yethu angase anciphe. Yilapho abanye abantu beyithatha khona njengesengezo sokudla.
Kodwa-ke, into ebaluleke kakhulu lapha ukuthi i-CoQ10 ayilona umuthi ovunyelwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo. Ibhekwa njeyisithasiselo sokudla.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa lokhu
Uma ucabanga ukuqala lesi sithasiselo, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaso. Lena akuyona indlela efanela wonke umuntu. Ikakhulukazi, udokotela wakho kufanele acacise ngalokhu okulandelayo:
- Uma une -allergies ku-Coenzyme Q10, ezinye izimila, imithi, ukudla, imibala yokudla, noma izithasiselo.
- Uma ukhulelwe noma uzama ukukhulelwa .
- Uma ungumama oncelisayo .
Ukunikeza udokotela lolu hlobo lolwazi kubaluleke kakhulu ukuze uphephe.
Ungayisebenzisa kanjani i-Coenzyme Q10 ngendlela efanele?
Lokhu kuvame ukufika ngesimo se-capsule noma sethebhulethi. Khumbula lezi zinto uma usebenzisa.
- Phuza lokhu nengilazi yamanzi.
- Landela imiyalelo esephaketheni lemithi noma uyisebenzise njengoba nje udokotela wakho ekuyalile.
- Icebiso elilodwa elibalulekile: Thatha lesi sithasiselo kanye nokudla okunamafutha.Ukumunca kusebenza kahle kakhulu. Isibonelo, kungcono ukukuthatha nebhotela, ushizi, amantongomane, i-avocado, noma inhlanzi enamafutha (njenge-salmon noma i-mackerel).
- Ungathathi ngaphezu komthamo onqunyiwe.
Yini okufanele uyenze uma uphuza ngokweqile ngengozi? (Ukuphuza ngokweqile)
Uma ucabanga ukuthi uthathe okungaphezu kwalokho okucabangayo, ungesabi. Shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Kuthiwani uma ngiphuthelwa umthamo?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawutholanga bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili.
Ingabe kungaba nezinkinga ngeminye imithi? (Ukusebenzisana)
Yebo, i-CoQ10 ingasebenzisana neminye imithi, ngakho-ke kubalulekile ukuqaphela lokhu futhi.
- I-Warfarin: I-CoQ10 ingasebenzisana nemithi efana ne-Warfarin, esetshenziselwa ukuvimbela ukujiya kwegazi, futhi ithinte ukusebenza kahle kwalowo muthi.
- Imithi yomfutho wegazi ophezulu: Ukuthatha i-CoQ10 kanye neminye imithi yomfutho wegazi ophezulu kungabangela ukuthi umfutho wegazi wakho wehle kakhulu.
Ngakho-ke, nikeza udokotela wakho uhlu oluphelele lwazo zonke izidakamizwa, imikhiqizo yamakhambi, amavithamini, kanye nezithasiselo ozithathayo. Ngemuva kwalokho anganquma ukuthi lesi sithasiselo siphephile yini ukuthi usisebenzise.
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela ku-CoQ10. Kodwa-ke, abanye abantu bangase babe nemiphumela emibi emincane noma ngezinye izikhathi emibi kakhulu. Kubalulekile ukuqaphela lokhu.
| Uhlobo lomphumela ongemuhle | Izimpawu |
|---|---|
| Izimpawu ezidinga ukudluliselwa ngokushesha kudokotela wakho noma kuMnyango Wezimo Eziphuthumayo (ETU) | |
| Ukusabela Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo, ubunzima bokuphefumula. |
| Izimpawu okufanele uzibike kudokotela wakho uma ziqhubeka noma zikhathaza | |
| Izinkinga zesistimu yokugaya ukudla | Ubuhlungu besisu, isicanucanu, ukuqunjelwa, isilungulela, uhudo. |
| Okunye | Ubunzima bokulala, ikhanda elibuhlungu. |
Qaphela lapho ukhetha isithasiselo.
ESri Lanka, izithasiselo zokudla ezinjengalezi azilawulwa ngokuqinile noma azilawulwa yimithetho efana nemithi esiyithathayo yokugula. Lokhu kusho ukuthi ubumsulwa bazo kanye nekhwalithi yazo kungahluka.
Ngakho-ke, uma uthenga isithasiselo se-CoQ10, khumbula lezi zinto:
- Thenga kumkhiqizo noma enkampanini ethembekile .
- Thenga ekhemisi elithembekile noma emthonjeni othembekile.
- Funda ilebula ngokucophelela futhi uqaphele okuqukethwe kwayo kanye nomthamo wayo.
- Ungacabangi ukuthi ngoba nje into "ingokwemvelo" iphephile ngokuphelele.
Uma izimpawu zakho zingathuthuki noma ziba zimbi kakhulu, bona udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-Coenzyme Q10 ayiwona umuthi , iyisengezo sokudla kuphela. Ayivunyelwe ukwelapha noma yisiphi isifo.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yiziphi zalezi zithako.
- Tshela udokotela wakho ngayo yonke eminye imithi, amavithamini, kanye nokungezwani komzimba okusebenzisayo.
- Ukuze uthole imiphumela emihle kakhulu, thatha i-CoQ10 nokudla okunamafutha.
- Uma uhlangabezana nezimpawu zokungezwani komzimba njengokuqubuka kwesikhumba nokuvuvukala, funa iseluleko sezokwelapha ngokushesha.
- Khetha njalo izithako ezenziwe yinkampani ethembekile nenedumela elihle.
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