Kukhona abanye abantu abangakhumbuli ngisho nesikhathi lapho babegula khona. Kodwa kwabaningi bethu, ukubanjwa umkhuhlane okungenani kabili noma kathathu ngonyaka kuyinto evamile. Pho kungani kwenzeka? Kubangelwa yini? Iminyaka yakho nendawo ohlala kuyo ingaba nomthelela omkhulu kulokhu. Kodwa kungakhathaliseki ukuthi usemncane noma umdala, kunezinto ezilula ongazenza ukuze uhlale uphephile kula magciwane acasulayo. Ake sixoxe ngawo namuhla.
Usana olusanda kuzalwa kanye nomkhuhlane
Ingane yakho isengozini enkulu yokutheleleka umkhuhlane nezinye izifo phakathi namasonto okuqala angu-4 kuya kwangu-6 ngemva kokuzalwa. Lokhu kungenxa yokuthi isimiso sayo somzimba sokuzivikela , uhlelo oluvikela umzimba ezifweni, asikakhuli ngokugcwele.
Njengomama, kuyinto evamile ukuzizwa wesaba kancane phakathi nalesi sikhathi. Kodwa ukulandela lezi zinyathelo ezilula kuzosiza kakhulu ekuvikeleni ingane yakho:
- Ukuncelisa: Ncelisa ingane yakho ibele noma nini lapho kungenzeka. Ama-antibodies asebisini lwebele anika ingane yakho amandla amaningi okulwa namagciwane.
- Ukugcina amabhodlela ehlanzekile: Uma uncelisa ngebhodlela, hlanza amabhodlela nezingono kahle ngemva kokusebenzisa ngakunye. Lokhu kungenziwa ngokuwabilisa emanzini noma ukuwafaka emshinini wokuwasha izitsha.
- Ukupha ubisi olufanele: Gcina ubisi lwefomula noma lwebele esiqandisini uze ulunike ingane yakho. Lukhiphe kuphela uma usukulungele ukulupha, lufudumale kancane, bese ulupha ngokushesha. Lokhu kuzonciphisa amathuba okukhula kwamagciwane. Lahla njalo noma yiluphi ubisi olusele ngemva kokuba ingane yakho isiqedile ukupha. Lokhu kungenxa yokuthi amagciwane asematheni engane yakho angasakazeka ngokushesha ebisini.
- Ukuhlanzeka komuntu siqu: Geza izandla zakho kahle ngaphambi kokuncelisa ingane yakho nangemva kokushintsha inabukeni layo.
- Indawo ephephile: Uma kukhona ogulayo, gcina ingane kude naye. Kungcono ukunciphisa inani lezikhathi oyisa ngazo ingane yakho ezindaweni ezinabantu abaningi nasezintweni zokuhamba zomphakathi phakathi nalesi sikhathi.
Izingane ezincane kanye nezifo ezivamile
Uma ingane yakho encane ibonakala igula ngemva kokugula, futhi ihlala igula, awuwedwa. Kuvamile ukuthi izingane ezincane kakhulu zithole umkhuhlane ohlanu, oyisikhombisa, noma ngaphezulu ngonyaka. Akukhona lokho kuphela, kodwa izifo zendlebe nazo zivame kule minyaka. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezinezingane zakubo noma ezichitha isikhathi nabangani enkulisa.
Akuyona imfihlo ukuthi umkhuhlane usakazekela ezinganeni zale minyaka. Cabanga ngengane yakho ithinta ithoyizi ngekhala layo, eligcwele ulwelwesi. Khona-ke, uma enye ingane idlala ngaleyo thoyizi, igciwane lomkhuhlane lingadluliselwa kalula kuleyo ngane.
Bheka ithebula elingezansi, lezi zinto zizosiza ukugcina ingane yakho encane iphilile.
| Okufanele ngikwenze | Incazelo |
|---|---|
| Ukugeza amathoyizi | Geza amathoyizi engane yakho kahle ngensipho namanzi bese uwayeka ome. Amanye amathoyizi angagezwa ngisho nasemshinini wokuwasha izitsha. |
| Ama-Pacifiers okuwasha | Geza izandla zakho kahle njalo ngensipho namanzi. |
| Ukuhlanza izandla | Sebenzisa indwangu ehlanzekile namanzi afudumele ukuze usule izandla zengane yakho njalo. Qiniseka ukuthi ugeza izandla ngaphambi kokudla nangemva kokudlala. |
Ungayivikela kanjani ingane enkulisa?
Izifo ezifana nomkhuhlane ovamile zingasakazeka ngokushesha ezindaweni zokunakekela izingane, ngakho-ke udinga ukunakekela kakhulu ukuze ugcine ingane yakho iphilile.
Into ebaluleke kakhulu ukufundisa ingane yakho ukuthi igeze kanjani izandla zayo ngendlela efanele . Uma ukwenza lokhu kube umkhuba, ungayivikela ezifweni eziningi.
Uma ugeza izandla zakho, kufanele umanzise izandla zakho ngamanzi, ufake insipho, bese uzihlikihla kahle imizuzwana engaba ngu-20 kuya kwengu-30. Indlela elula yokufundisa ingane encane ngalesi sikhathi ukucula ingoma ethi "Happy Birthday" kabili ngenkathi ugeza izandla zayo. Lokhu kwenza izingane zijabule kakhulu uma zihlabelela ingoma. Ngemuva kwalokho zizojwayela umkhuba wokugeza izandla zazo kahle. Khumbuza ingane yakho ukuthi igeze izandla zayo ngaphambi kokudla nangemva kokusebenzisa indlu yangasese.
Futhi, landela lawa macebiso:
- Fundisa ingane yakho ukuthi ingabelani ngezinto ezifana nezinkomishi, izibuko, amafoloko, nezipuni nabangani.
- Uma ingane yakho igula, yigcine ekhaya.
- Qiniseka ukuthi ingane yakho ilala ngokwanele , idla ukudla okunempilo , futhi inesikhathi esanele sokudlala ngaphandle.
- Shintsha ibhulashi lamazinyo lengane yakho njalo. Ungamvumeli ukuthi asebenzise ibhulashi lamazinyo lomfowabo ngomfowabo.
Impilo yase-dorm yaseyunivesithi
Uma uhlala endlini yokulala eyunivesithi, cishe uzothola umkhuhlane. Ngoba abafundi abaningi bahlala ndawonye endaweni encane, bephefumula umoya ofanayo, futhi bethinta izindawo ezifanayo. Iseluleko esifanayo owasifunda esikoleni sabantwana abancane sibalulekile lapha: geza izandla zakho njalo, udle ukudla okunempilo, futhi ulale ngokwanele ngangokunokwenzeka.
Abantu abanesimiso somzimba esibuthakathaka
Uma amasosha akho omzimba ebuthaka, kungenzeka ukuthi ungenwe umkhuhlane kunabanye. Isibonelo, uma unengculaza, uphathwa ngamakhemikhali okwelapha umdlavuza, noma uke wafakelwa isitho somzimba , ungase uwele kulesi sigaba.
Ezikhathini ezinjengalezi, kubalulekile ukuthi wena nomndeni wakho nihlale ninolwazi lwakamuva ngemigomo yenu. Izivakashi zingadinga ukugqoka amamaski namagilavu ukuze zivimbele ukusabalalisa amagciwane azo kini. Njengabo bonke abanye abantu, kubalulekile ukuthi udle ukudla okunempilo futhi uphumule ngokwanele . Khuluma nodokotela wakho uma unenkinga.
Kungani abantu abadala kufanele bakhathazeke?
Njengoba ukhula, ikakhulukazi ngemva kweminyaka engu-65, ingozi yakho yokuthola umkhuhlane iyanda. Futhi uma uwuthola, kungathatha isikhathi eside ukululama.
Ukuze uhlale uphilile, ulondoloze ukudla okuhle, uvivinye umzimba ngokwanele, uphuze amanzi amaningi, futhi uphumule ngokwanele.
Geza izandla zakho kahle izikhathi eziningana ngosuku, ikakhulukazi ngaphambi kokudla nangemva kokusebenzisa indlu yangasese. Futhi, ungalokothi wabelane ngebhulashi lakho lamazinyo nomunye umuntu. Shintsha ibhulashi lakho lamazinyo njalo.
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu nelula yokugwema ukubanjwa umkhuhlane ukugeza izandla zakho kahle ngensipho namanzi njalo .
- Izinsana ezisanda kuzalwa, izingane ezincane, abantu abadala, kanye nabantu abanezivikeli mzimba ezibuthakathaka basengozini enkulu yokuthola umkhuhlane ovamile.
- Ukulala ngokwanele, ukudla okunomsoco, nokuphumula kungagcina amasosha omzimba wakho eqinile.
- Kubaluleke kakhulu ukuhlala kude nabantu abagulayo nokuhlala ekhaya uma ugula.
- Uma wena noma ingane yakho nigula njalo noma ninokukhathazeka ngezimpawu, bheka udokotela wakho ukuze uthole iseluleko .
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