Uyakhwehlela, ikhala lakho liyagobhoza, futhi mhlawumbe umphimbo wakho ubuhlungu. Ngakho-ke mhlawumbe uzibuza ukuthi, "Kuyini okungalungile ngami?" Ingabe lokhu kuwumkhuhlane ovamile, noma ingabe kuyi-allergy? Noma ingabe umkhuhlane? Bobathathu banezimpawu ezifanayo, ngakho kulula ukubadida. Kodwa kunezimpawu ezicacile ezingakusiza ukuthi ubahlukanise. Ake sixoxe ngabo.
Yiziphi izimpawu ezivamile zomkhuhlane?
Nakuba sithi "umkhuhlane", akusona isifo esifanayo. Ngokuvamile sibiza umkhuhlane ngokuthi iqembu lezifo ezibangelwa izinhlobo ezingaphezu kuka-200 zamagciwane ezithinta umgudu wokuphefumula ophezulu, njengekhala lakho nomphimbo.
Lawa magciwane asakazeka ngokushesha kakhulu. Angangena emzimbeni wakho ngomlomo, ekhaleni, noma emehlweni. Ungagula futhi uma umuntu onomkhuhlane ekhwehlela noma ethimula eduze kwakho. Ungagula futhi uma uthinta into ayishiyile ekhaleni lakhe, njengethawula. Unamathuba amaningi okugula ezindaweni ezinabantu abaningi njengezikole, amabhasi, noma izitimela. Usengozini enkulu yokuba nomkhuhlane uma unesifo esingamahlalakhona, unesimiso somzimba esibuthakathaka, noma usebenzisa ugwayi.
Izinsana nezingane ezincane zithola umkhuhlane kaningi kunabantu abadala.
Ngakho-ke ziyini lezi zimpawu?
- Impumulo egobhozayo
- Ukuminyana kwekhala
- Ukuncipha komuzwa wokunambitha nokuhogela
- Ukuthimula
- Ukukhwehlela
- Ukuhosha kwezwi
- Ngikhathele ngisho nangemva kokulala kahle
- Umkhuhlane omncane.
- Ikhanda elibuhlungu
- Ubuhlungu bomzimba
- Ukuzwa ukucindezeleka endlebeni
Ezinsukwini ezimbalwa zokuqala, ukuphuma kwempumulo yakho kungase kushintshe kusuka kokucacile kuya kokujiyile, okumhlophe, noma okuphuzi. Empeleni lokhu kuyisibonakaliso esihle. Kusho ukuthi amasosha omzimba wakho athumela amangqamuzana anamandla ekhaleni lakho nasemphinjeni ukuze alwe nala magciwane.
Izimpawu zomkhuhlane zivame ukuhlala izinsuku ezingaba ngu-7-10. Ngisho noma izimpawu ezimbi kakhulu seziphelile ngaleso sikhathi, ikhala elicijile noma ukukhwehlela kungase kuqhubeke isikhathi esithile.
Umkhuhlane kanye ne-Asthma
Uma une-asthma, ngisho nomkhuhlane nje ungenza izimpawu zakho ze-asthma zibe zimbi kakhulu. Futhi, kungathatha isikhathi eside kunokujwayelekile ukuthi umkhuhlane ube ngcono. Umkhuhlane uyimbangela enkulu yokuqubuka kwe-asthma, ikakhulukazi ezinganeni ezincane. Uma unomkhuhlane, imithi yakho evamile ye-asthma ingase ingakuniki impumuzo engako.
Ngakho-ke, zama ukuhlala uphilile ngokugeza izandla zakho njalo, ukugwema abantu abagulayo, nokuthola imijovo enconywe udokotela wakho.
Uma ungenwa umkhuhlane:
- Khuluma nodokotela wakho.Uzokunikeza imithi efanele ngokusekelwe ezimpawini zakho. Uzokwazisa nanganoma yiziphi izimpawu eziyingozi.
- Phumula ngokwanele. Umzimba wakho udinga ukuphumula okwengeziwe uma ugula.
- Sebenzisa i-Peak Flow Meter. Lokhu kungalinganisa ukuthi amaphaphu akho asebenza kahle kangakanani. Uma ukufundwa kwehla, yazisa udokotela wakho.
- Gcina uhlelo lokusebenza lwe-Asthma Action Plan (AAP) olubhaliwe. Lokhu kuzokutshela ukuthi yimiphi imithi okufanele uyithathe uma i-asthma yakho ivutha, ukuthi ungayithatha kanjani, nokuthi yiziphi izimpawu okufanele uye ngazo eMnyangweni Wezimo Eziphuthumayo (ETU).
Ungahlukanisa kanjani umkhuhlane, ukungezwani komzimba, kanye nomkhuhlane?
Ngezinye izikhathi siyadideka ngoba zonke lezi ezintathu zibukeka zifana. Kodwa kunomehluko ocacile phakathi kwazo. Ungakuqonda kalula lokho kusukela kuthebula elingezansi.
| Isici | Umkhuhlane Ovamile | Ukungezwani komzimba | Umkhuhlane |
|---|---|---|---|
| Ukuqala | Izimpawu zivela kancane kancane. | Kwenzeka ngokushesha ngemva kokuchayeka ku-allergen. | Izimpawu zivele ngokuzumayo, ngokuzumayo. |
| Imfiva | Akuvamile, umkhuhlane omncane nje. | Akukho mkhuhlane. | Ngokuvamile kuba nomkhuhlane ophezulu (ngaphezu kuka-101°F). |
| Amehlo alumayo/amanzi | Akuvamile. | Kuvame ukubonwa. | Akuvamile. |
| Ubuhlungu bomzimba | Kungase kube khona okuncane. | Cha. | Ngokuvamile kuba kubi nakakhulu. |
| Ubude besikhathi | Cishe izinsuku eziyi-7-10. | Uma nje kukhona i-allergen (amasonto). | Isonto noma amabili. |
Okunye okwengeziwe mayelana nokungezwani komzimba...
Ukungezwani komzimba kwenzeka lapho amasosha omzimba wakho esabela ngokweqile entweni efana nothuli noma impova. Umzimba ube usukhipha amakhemikhali anjenge-histamine. Lokhu kubangela ukuthi imigudu yamakhala ivuvuke, okubangela ikhala eligobhozayo, ukukhwehlela, nokuthimula. Ukungezwani komzimba akuthelelani, kodwa ukuthambekela kokuba nakho kungangena emindenini.
Okunye okwengeziwe ngomkhuhlane...
Umkhuhlane ubangelwa uhlobo lwegciwane elibizwa ngokuthi i-influenza. Umkhuhlane unzima kakhulu kunomkhuhlane ovamile. Ungakwenza uhlale embhedeni. Umkhuhlane ungabangela nezinkinga ezinkulu njenge-pneumonia. Ngakho ukuthola umjovo womkhuhlane minyaka yonke kuyindlela engcono kakhulu yokuzivikela.
Kufanele ubonane nini nodokotela?
Ngaphandle kwezinsana ezisanda kuzalwa, umkhuhlane ngokuvamile awuyona into okufanele ukhathazeke ngayo. Kodwa ngezinye izikhathi ungakhula ube yigciwane, ikakhulukazi ezindlebeni, emaphashini (ezungeze ikhala), noma emaphashini.
Uma izimpawu zakho zinzima, noma zingathuthuki ngemva kwezinsuku ezimbalwa, qiniseka ukuthi ubona udokotela. Qaphela kakhulu lezi zimpawu ezilandelayo:
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| - Ubuhlungu bendlebe | - Ubuhlungu be-sinus (ezungeze ikhala namehlo) obuhlala isikhathi esingaphezu kwesonto |
| - Ukukhwehlela okunomuncu ojiyile isikhathi esingaphezu kwesonto | - Ubunzima bokuphefumula |
| - Izimpawu ziya ziba zimbi kakhulu usuku nosuku | - Izimpawu ziyaqhubeka isikhathi esingaphezu kwamasonto amabili |
| - Umphimbo obuhlungu kakhulu ohambisana nomkhuhlane | - Ubuhlungu besifuba noma isisu noma ingcindezi |
Ukunaka okukhethekile ezinganeni ezincane nasezinsaneni
Kudingeka siqaphele kakhulu kunabantu abadala uma kukhulunywa ngomkhuhlane ezinganeni ezincane nasezinsaneni.
Kwabantwana
Uma ingane yakho inomkhuhlane, ingase ibonise izimpawu ezifana nokukhala njalo, ukungakwazi ukulala, ukuphelelwa yisifiso sokudla, nokuphefumula ngomlomo. Uma ingane yakho ingaphansi kweminyaka emi-2 ubudala futhi inomkhuhlane isikhathi esingaphezu kosuku, noma uma ingaphezu kweminyaka emi-2 ubudala futhi inomkhuhlane izinsuku ezingaphezu kwezintathu, qiniseka ukuthi ubona udokotela.
Kwabantwana abancane
Uma ingane engaphansi kwezinyanga ezimbili ubudala inomkhuhlane noma ikhombisa izimpawu ezilandelayo , bona udokotela ngokushesha noma uyiyise e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze:
- Ubunzima bokuphefumula noma ukuphefumula ngokushesha
- Ukushaya umoya (ukushaya ikhwela) lapho uphefumula
- Izindebe eziluhlaza okwesibhakabhaka
- Ukwenqaba ukuphuza ubisi
- Ubuhlungu bendlebe (uma ingane idonsa indlebe njalo)
- Ukukhala kakhulu kunokujwayelekile noma kunzima ukuvuka
- Umkhuhlane ongaphezu kuka-102°F (ongaphezu kuka-100.4°F enganeni engaphansi kwezinyanga ezintathu ubudala)
Into ebaluleke kakhulu: Ama-antibiotic awakwazi ukwelapha umkhuhlane. Asebenza kuphela kumagciwane. Umkhuhlane ubangelwa amagciwane. Ngakho-ke, ungalokothi uthathe ama-antibiotic ngaphandle kweseluleko sikadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile ukugula okuvamile okubangelwa amagciwane angaphezu kuka-200. Ngokuvamile uphela ezinsukwini ezingu-7-10.
- Kubalulekile ukuqonda umehluko phakathi komkhuhlane, ukungezwani komzimba, kanye nomkhuhlane. Kungahlukaniswa ngokususelwa ekubeni khona komkhuhlane, izinhlungu zomzimba, kanye nendlela izimpawu ezikhula ngayo.
- Ukuphumula nokuphuza uketshezi oluningi, njengamanzi, kuzosiza kakhulu inqubo yokuphulukiswa.
- Ungasebenzisi ama-antibiotic ngaphandle kweseluleko sikadokotela. Awasebenzi emakhazeni.
- Gwema ukunikeza izingane noma intsha i-aspirin. Kungabangela isimo esiyingozi esibizwa ngokuthi i-Reye's syndrome.
- Hlala uqaphile izimpawu eziyisixwayiso zomkhuhlane, ikakhulukazi ezinganeni ezincane, izinsana, abantu abanezifo ezingamahlalakhona njenge-asthma, kanye nabantu asebekhulile. Uma unokungabaza noma ukukhathazeka, bona udokotela wakho ngokushesha.
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