Cabanga ushaywe yibhola ekhanda ngenkathi udlala ikhilikithi, noma ingane yakho encane iwela ebhayisikilini ishaye ikhanda layo kanzima. Sivame ukucabanga, "Oh... kumane nje kuwukulimala, kuzolunga ngesikhashana." Kodwa-ke, ngisho nokushaywa okuncane ekhanda ngezinye izikhathi kungaba kubi kakhulu. Ezimweni ezinjalo, kubalulekile kithi sonke ukuqaphela umonakalo wesikhashana ebuchosheni, obizwa ngokuthi 'ukungqubuzana kwengqondo', okungasindisa izimpilo.
Kalula nje, kuyini lokhu kuxhuzula?
Ukushaywa yikhanda ukuphazamiseka kwesikhashana kokusebenza kobuchopho okuvamile okubangelwa ukushaywa ngamandla, ukushaywa, noma ukushaywa ekhanda. Ngokwezokwelapha, lokhu ukulimala kobuchopho okuncane okubuhlungu . Njengoba nje ibhodlela lamanzi linyakaziswa ngamandla, amanzi angaphakathi kwalo ayanyakaziswa lapho ikhanda lishaywa. Lokhu kushaywa kubangela umonakalo wesikhashana emangqamuzaneni obuchopho, okuphazamisa ukuxhumana phakathi kwawo isikhashana.
Umbono ovamile ongaqondile ukuthi kufanele ulahlekelwe ingqondo ukuze ube nokuphazamiseka kwengqondo. Lokhu akulungile neze. Eqinisweni, abantu abaningi abanenkinga yokucindezeleka kwengqondo abalahlekelwa ingqondo. Ngakho-ke ungacabangi ukuthi, "Angilahlekelwanga ingqondo, ngakho kulungile" ngemva kokukushaya ikhanda. Ngisho nokushaywa okuncane kungaba kubi kakhulu, ngakho-ke kuhlale kuwukuhlakanipha ukubona udokotela bese uhlolwa.
Ziyini izimpawu zokuphazamiseka kwengqondo?
Kunezimpawu eziningi ezingabonisa ukuxhuzula kwekhanda kumuntu olimale ekhanda. Ezinye zalezi zimpawu zingase zivele ngokushesha ngemva kokulimala, kanti ezinye zingase zivele emahoreni noma ngisho nasezinsukwini kamuva. Ngakho-ke, kubalulekile ukuqapha umuntu olimale ekhanda izinsuku eziningana.
Ukuze kube lula ukuqonda, ake sihlukanise lezi zimpawu zibe yizigaba eziningana.
| Isigaba sezimpawu | Izici ezibonakalayo |
|---|---|
| Izici zomzimba |
|
| Izinguquko ekucabangeni nasenkumbulweni | |
| Izinguquko zengqondo nezokuziphatha |
Kufanele uhlolwe nini ukuthi unesifo sokuxhuzula?
Impendulo elula ithi: Noma nini lapho kuba nokushaywa okukhulu ekhanda . Kungaba ngenxa yokudlala imidlalo, ukuba sengozini yemoto, noma ukuwa ngenkathi wenza imisebenzi yasekhaya. Ukuhlolwa kwe-concussion inqubo ebheka ukuthi ikhono lobuchopho bakho lokucabanga nokucubungula ulwazi lithinteka kanjani ngemva kokushaywa ekhanda.
Kubaluleke kakhulu ukwenza lezi zivivinyo ngokushesha ngoba uma kutholakala ukuthi unesifo sokuxhuzula kwengqondo kusenesikhathi, ukuphumula nokuphathwa okudingekayo kungenziwa ngendlela efanele. Lokhu kungasiza ubuchopho ukuba buthole ngokushesha futhi kuvimbele umonakalo owengeziwe.
Lezi zivivinyo zizophindwa ngosuku olulandelayo ukuze kutholakale ukuthi ubuchopho bakho buphilile kahle kangakanani nokuthi ungabuyela yini emisebenzini evamile (isikole, umsebenzi, ezemidlalo).
Ukuhlolwa kwe-concussion kubhekani ebuchosheni?
Kunezinhlobo eziningi ezahlukene zokuhlolwa kwe-concussion. Ezinye zilula kakhulu, ngisho nomqeqeshi wezemidlalo angazisebenzisa. Ezinye ziyizivivinyo eziyinkimbinkimbi ezenziwa odokotela. Konke lokhu kuhilela ukuhlola imisebenzi ehlukahlukene yobuchopho ngokukhuluma, ukubhala, noma ukusebenzisa izivivinyo zekhompyutha.
Izinto eziyinhloko ezivivinywayo yilezi:
- Ukuqaphela Nokunaka: Unaka kangakanani?
- Inkumbulo: Inkumbulo yesikhathi esifushane neyesikhathi eside injani?
- Isivinini sokucabanga: Kuthatha isikhathi esingakanani ukuphendula umbuzo noma ukuqonda okuthile?
- Khumbula: Ungakwazi yini ukukhumbula nokuphinda into osanda kuyisho?
- Umbono:Ingabe amehlo asebenza kahle?
- Ibhalansi Nokuxhumanisa: Ungakwazi yini ukuma ngomlenze owodwa bese ulondoloza ibhalansi yakho?
- Ukuzindla: Zinjani izimpendulo zomzimba ezizenzakalelayo?
Yiziphi izivivinyo zokuxhuzula ezisetshenziswa kakhulu?
Kunezindlela eziningana eziqanjwe ngamagama zokuhlola ukuxhuzula kwemisipha ezisetshenziswa emhlabeni wonke. Iningi lalezi ziyimibuzo noma uhlu lwezimpawu. Zinezinhlelo zokuthola amaphuzu.
Isixwayiso esibaluleke kakhulu: Lezi zivivinyo azithathi indawo yokuhlolwa kwezokwelapha. Ikakhulukazi uma ingane engaphansi kweminyaka engu-18 ilimele ekhanda, akuvunyelwe ngokuphelele ukuyivumela idlale futhi ngalolo suku. Ingane kufanele isuswe emdlalweni kuze kube yilapho udokotela eyihlolile futhi enikezwe imvume "yokudlala".
Nazi ezinye izibonelo:
Ukuhlolwa enkundleni yokudlala
- Ukuhlolwa kwe-SAC (Ukuhlolwa Okujwayelekile Kokungqubuzana Kwengqondo): Lokhu kusetshenziselwa ukuhlola ngokushesha isimo sengqondo somdlali enkundleni noma egumbini lezimo eziphuthumayo (ETU). Kubuza imibuzo elula ngezinto ezifana nosuku nesikhathi, inkumbulo, kanye nokunaka.
- Isivivinyo se-SCAT 5 (Ithuluzi Lokuhlola Ukungqubuzana Kwemidlalo 5): Lesi isivivinyo esinemininingwane eminingi kune-SAC. Sinikezwa abantu abangaphezu kweminyaka eyi-13. Sihlola izinto eziningi, njengokuma kwentamo, ibhalansi yomzimba, kanye nohlu lwezimpawu. Kukhona futhi inguqulo ehlukile (yezingane) yezingane.
- Ukuhlolwa kweKing-Devick: Lokhu kuhilela ukufunda uchungechunge lwamakhadi anezinombolo ngokushesha okukhulu. Lokhu kwenziwa ngaphambi kokuqala komdlalo bese isikhathi siqoshwa. Lokhu kwenziwa futhi ngemva kokulimala ekhanda. Uma kuthatha imizuzwana emi-5 noma ngaphezulu kunangaphambili, kungaba uphawu lokuphazamiseka kwengqondo.
Ukuhlolwa Kwebhalansi
- Ukuhlolwa kwe-BESS (Isistimu Yokulinganisa Amaphutha Ebhalansi): Lokhu kulinganisa ibhalansi yakho. Ucelwa ukuba ubambe izikhundla ezahlukahlukene endaweni ezinzile kanye nendawo engazinzile (isb., kumata we-foam) amehlo akho evaliwe imizuzwana engama-20. Uthola amaphuzu ngokusekelwe ekutheni ushukuma noma uwe kangakanani.
Izikali Zezimpawu
- I-ACE (Ukuhlolwa Kokungqubuzana Okubukhali): Lolu uhlu lwemibuzo olusetshenziswa odokotela. Luqoqa ulwazi oluningi mayelana nezimpawu ezingu-22, ukuthi ingozi yenzeke kanjani, ukuthi ngabe kube nokulimala ekhanda ngaphambilini, kanye nezinye izimo zezokwelapha.
- Ukuhlolwa kwe-PCSS (Isikali Sezimpawu Zangemva Kokuquleka): Kulokhu, isiguli silinganisa ukuthi sibhekene nezimpawu ezingu-21 ezinzima kangakanani (hhayi nhlobo, kancane, kakhulu).
Ukuhlolwa Kwezinzwa Kwekhompyutha
- Ukuhlolwa Kwe-ImPACT (Ukuhlolwa Kwangemva Kokushaywa Yingqondo Okusheshayo kanye Nokuhlolwa Kokuqonda):Lokhu ukuhlolwa kwekhompyutha kwabadlali abangaphezu kweminyaka eyi-12. Kufana nomdlalo wevidiyo. Kungalinganisa izinto eziningi, okuhlanganisa inkumbulo yokubona neyokukhuluma, isikhathi sokusabela, kanye nesivinini ubuchopho obucubungula ngaso ulwazi.
Kungakhathaliseki ukuthi kwenziwa luphi uvivinyo, udokotela uzokuxilonga kahle ngaphambi kokufinyelela esiphethweni sokugcina. Uma kudingeka, bangase bacele i-MRI noma i-CT scan ukuze bahlole ukopha noma ukuklwebheka ebuchosheni.
Yini okufanele uyenze uma usola ukuthi unesifo sokuwa kwemisipha ekhaya?
Okokuqala, khumbula ukuthi udokotela kuphela ongaxilonga futhi aqinisekise ukuthi unesifo sokuwa . Kodwa-ke, uma umuntu oseduze nawe (ingane, umzali) ewa futhi ashaye ikhanda lakhe, kunezinto ezithile ongaziqoqa ngaphambi kokuba uye kudokotela. Lezi zizoba usizo olukhulu kudokotela ekuxilongeni.
Ungalokothi wenze lezi zinto bese uhlala ekhaya ucabanga ukuthi, "Oh... kulungile." Ungakuthathi kalula ukushaywa ekhanda. Bheka udokotela ngokushesha.
Ungabona izinto ezilandelayo bese wabelana ngalolo lwazi nodokotela wakho:
- Buza imibuzo elula: mbuze igama lakhe, ukuthi ukuphi, isikhathi, usuku, nokuthi kwenzekeni manje.
- Hlola inkumbulo yakho: Cela omunye umuntu ukuthi asho igama elilula (isib. "umhlaba").
- Buza ngezimpawu: Buza ukuthi unekhanda elibuhlungu, isiyezi, noma isicanucanu.
- Qaphela ukunyakaza kwamehlo: Bheka umunwe wakho bese uwucela ukuthi uhambise amehlo womabili ngendlela oya ngayo. Bheka ukuthi womabili amehlo ahamba kahle yini.
- Izinguquko emzimbeni: Buza ukuthi kukhona yini ukungazizwa kahle noma umuzwa wokuphelelwa yimpilo noma kuphi emzimbeni.
- Ushintsho enkulumweni: Bheka ukuthi indaba iyadida yini noma ukuthi umuntu ukhuluma ngendlela engavamile.
- Umfundi: Hlola ukuthi abafundi bobabili balingana yini noma ukuthi omunye mkhulu kunomunye.
- Izinguquko zokuziphatha: Bheka ukuthi ubonakala ekhululekile yini, ecasukile, noma edidekile kunokujwayelekile.
Kwenzekani ngokwemiphumela yokuhlolwa?
Uma udokotela eqinisekisa ukuthi unesifo sokuqaqamba kwamalunga, uzokunikeza uhlelo lokululama. Lolu hlelo luzohlanganisa lokhu okulandelayo:
- Ukuphumula: Udinga ukuphumula nokulala kangcono kunokujwayelekile. Kodwa lokho akusho ukuthi uhlale embhedeni usuku lonke. Ubuchopho bakho nabo budinga ukuphumula. Lokho kusho ukunciphisa isikhathi osichitha ubukele i-TV, usebenzisa ifoni yakho, ufunda izincwadi, futhi udlala imidlalo yekhompyutha.
- Ukugwema izinto ezibangela izimpawu: Thola ukuthi yiziphi izinto ezenza ikhanda lakho kanye nesiyezi kube kubi kakhulu, bese ugwema lezo zinto isikhashana.
- Ukululama kancane kancane: Njengoba izimpawu ziphela, ungabuyela kancane kancane emisebenzini evamile. Uma unengane, landela imiyalelo kadokotela wakho mayelana nendlela yokubuyela esikoleni nokuthi ubuyela nini kwezemidlalo.
- Ukuhlanganisa: Udinga ukukhuluma nothisha besikole kanye nabaqeqeshi bezemidlalo, uchaze isimo sengane, bese ulandela imiyalelo kadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Noma yikuphi ukushaywa ekhanda kungaba kubi kakhulu. Ungalokothi ukushaye indiva njengokuthi "ukushaywa nje."
- Ukushaywa yingqondo akusho ukuthi umuntu ulahlekelwe ingqondo. Ukulimala kobuchopho kungenzeka ngisho noma umuntu elahlekelwe ingqondo.
- Uma ushaya ikhanda lakho, ikakhulukazi uma unezimpawu ezifana nekhanda elibuhlungu, ukuhlanza, isiyezi, noma ukulahlekelwa inkumbulo, bona udokotela ngokushesha.
- Indlela engcono kakhulu yokululama ekushayweni yi-concussion ukuphumula ngokomzimba nangokwengqondo. Landela imiyalelo kadokotela wakho kahle.
- Ungazibuyiseli izingane kwezemidlalo, ikakhulukazi lezo ezidlala imidlalo, kuze kube yilapho udokotela ethi "zilulame ngokuphelele."
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