Ukunqamuka kokuya esikhathini kuyinguquko yemvelo empilweni yowesifazane. Kodwa-ke, phakathi nalesi sikhathi, abanye besifazane bangase babe nokushisa okukhulu kanye nokujuluka ebusuku, okungenza impilo yabo yansuku zonke ibe nzima kancane. Namuhla, sizokhuluma ngokwelashwa okukhethekile kwamahomoni odokotela abakunikezayo ukwelapha lezi zinkinga nokuvimbela ukulahleka kwamathambo.
BMI Calculator
Know your body mass index (BMI) and weight classification
Luhlobo luni lomuthi lolu?
Kalula nje, lokhu kuyinhlanganisela yezinhlobo ezimbili zama-hormone. Okungukuthi, ama-Conjugated Estrogens kanye ne -Medroxyprogesterone . Inhloso eyinhloko yalokhu ukubuyisela i-hormone ye-estrogen encipha ngokwemvelo emzimbeni ngemva kokunqamuka kokuya esikhathini. I-hormone i-Medroxyprogesterone yengezwa ukuvimbela ezinye izinkinga ezingase zenzeke ngesibeletho.
Lomuthi usetshenziswa kakhulu ku:
- Lawula izimpawu zokunqamuka kokuya esikhathini njengokushisa, ukushisa, kanye nokujuluka.
- Vimbela i-osteoporosis, isimo lapho amathambo eba mancane futhi aphuke kalula.
Okubaluleke kakhulu, lo muthi uvame ukunqunyelwa abesifazane abangakaze bakhishwe i-hysterectomy . Ungawuthola lo muthi eSri Lanka ngaphansi kwamagama emikhiqizo efana ne-Prempro noma i-Premphase.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuqala imithi
Lo muthi awufanele wonke umuntu. Ngakho-ke, uma unezinye zezimo ezilandelayo, kufanele utshele udokotela wakho ngaphambi kokuqala umuthi. Udokotela uzonquma ukuthi lo muthi ukufanele yini noma cha ngokusekelwe kulolu lwazi.
| Ukugula noma esinye isimo | Kungani lokho kubalulekile? |
|---|---|
| Ukuba noma ukuba nomdlavuza webele, wesibeletho, udonga lwesibeletho, noma wesibeletho. | La ma-hormone angathinta ukukhula kwezinye izinhlobo zomdlavuza. |
| Ukopha esithweni sangasese sowesifazane ngesizathu esingaziwa. | Okokuqala udinga ukuthola imbangela. |
| Ukuba ne-blood clot emithanjeni yegazi, ukuhlaselwa yinhliziyo, noma isifo sohlangothi muva nje. | Lo muthi ungandisa kancane ingozi yokuqhekeka kwegazi. |
| Isifo sesibindi noma isifo senyongo. | Lomuthi ususwa emzimbeni yisibindi. |
| Isifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu. | Kufanele kuqashelwe ngokukhethekile lezi zimo. |
| I-Migraine, i-Endometriosis, i-Fibroid. | Lezi zimo zingashintsha ngenxa yethonya lamahomoni. |
| Ukubhema. | Ingozi iphakeme kakhulu, ikakhulukazi uma uneminyaka engaphezu kwengu-35 ubudala. |
| Ukukhulelwa, ukuzama ukukhulelwa, noma ukuncelisa. | Lo muthi awufanele ukusetshenziswa kulezi zimo. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ngingawusebenzisa kanjani umuthi?
Lokhu kulula kakhulu.
- Leli philisi kufanele liphuzwe ngomlomo. Ligwinye lonke ngesikhathi esisodwa ngengilazi yamanzi.
- Ungayithatha lokhu nokudla noma ngaphandle kokudla.
- Into ebaluleke kakhulu ukuphuza leli philisi ngesikhathi esifanayo nsuku zonke, ngangokunokwenzeka. Uma usulijwayele, cishe ngeke ukhohlwe.
- Sebenzisa kuphela njengoba kuqondiswe udokotela wakho, isikhathi esinqunyiwe. Ungathathi okungaphezu kwalokho okuqondiswe kukho.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ongawusebenzisi bese uthatha umthamo olandelayo ngesikhathi esihleliwe.Ungalokothi ukhohlwe ukuphuza amaphilisi amabili ngesikhathi esisodwa.
Kuthiwani uma ngiphuza umuthi omningi kakhulu?
Uma ucabanga ukuthi uthathe umuthi omningi kakhulu, ungesabi. Shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Izinto okufanele uzikhumbule lapho uthatha imithi
- Ukuhlolwa njalo kwezokwelapha: Kubalulekile ukubona udokotela wakho ngezikhathi ezithile ngenkathi uthatha lo muthi. Kufanele uhlolwe njalo amabele kanye nokuhlolwa kwe-pelvic . Futhi, khuluma nodokotela wakho mayelana nokuthi kufanele wenze i-mammogram futhi kangaki.
- Gwema ukubhema: Lokhu kubaluleke kakhulu. Uma umuntu oneminyaka engaphezu kwengu-35 ubudala ebhema ngenkathi ethatha lo muthi, ingozi yokuqhekeka kwegazi kanye nesifo sohlangothi iphakeme kakhulu. Ngakho-ke, sicebisa kakhulu ukuthi ungabhemi nhlobo.
- Uma usola ukuthi ukhulelwe: Uma usola ukuthi ukhulelwe, yeka ukuthatha imithi ngokushesha bese ubona udokotela wakho ngokushesha.
- Ngaphambi kokuhlinzwa: Uma uhlinzwa ngokuzikhethela, kungadingeka uyeke ukuthatha lo muthi ezinsukwini ezimbalwa ngaphambi kokuhlinzwa. Khuluma nodokotela wakho ngalokhu.
Imiphumela emibi engase ivele ngenxa yemithi
Njenganoma yimuphi umuthi, lokhu kungabangela imiphumela emibi kwabanye abantu. Qaphela izimpawu ezingezansi.
| Umphumela ongemuhle | Incazelo |
|---|---|
| Imiphumela emibi kakhulu okufanele ibikwe kudokotela ngokushesha | |
| Izimpawu zokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa okukhulu, ukuvuvukala kwezindebe/ulimi/ubuso, ubunzima bokuphefumula. |
| Ubuhlungu besifuba | Ubuhlungu besifuba obungazelelwe, obukhulu. |
| Izici zesimiso sezinzwa | Ikhanda elibuhlungu kakhulu, ukungazweli noma ubuthakathaka obungazelelwe ebusweni, engalweni noma emlenzeni, ubunzima bokukhuluma noma bokuqonda, ubunzima bokuhamba, isiyezi. |
| Izimpawu ze-clot yegazi | Ubuhlungu, ukuvuvukala, nokufudumala emlenzeni (ikakhulukazi isinqe). |
| Izinkinga zesibindi | Ukuphuzi kwamehlo noma isikhumba, umchamo omnyama, ubuhlungu engxenyeni ephezulu kwesokudla yesisu, isicanucanu. |
| Ezinye izimpawu ezinkulu | Ukopha okungajwayelekile kwesitho sangasese sowesifazane, amaqhubu noma izinguquko emabeleni, izinguquko embonweni. |
| Imiphumela emibi okufanele ibikwe kudokotela uma iqhubeka noma ikhathaza | |
| Imiphumela emibi evamile | Ukulahlekelwa izinwele, ukukhathala okungavamile, indlala noma ukoma okweqile, ukulunywa kwesitho sangasese sowesifazane noma ukuphuma koketshezi okungavamile. |
Kufanele uwugcine kanjani umuthi wakho?
Cabanga ngalezi zinto lapho ugcina imithi yakho.
- Yigcine iphephile, kude nezingane .
- Gcina endaweni yokushisa yegumbi (phakathi kwama-degree Celsius angu-15 no-30). Gcina kude nokushisa okukhulu kanye nomswakama.
- Ungayisebenzisi imithi ephelelwe yisikhathi. Yilahle ngendlela efanele.
Lo muthi ungowakho kuphela. Ungawuniki omunye umuntu onezimpawu ezifana nezakho. Ungase ungafaneleki kubo. Uma unezinkinga, khuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Lokhu ukwelashwa ngama-hormone okunikezwa abesifazane abangakasuswa isibeletho sabo ngenxa yezimpawu ezenzeka ngemva kokunqamuka kokuya esikhathini.
- Ngaphambi kokuqala umuthi, tshela udokotela wakho ngazo zonke izimo zakho zezokwelapha kanye neminye imithi oyithathayo.
- Thatha iphilisi ngesikhathi esifanayo nsuku zonke. Uma weqiwa umthamo, ungalokothi uthathe amaphilisi amabili ngesikhathi esisodwa.
- Ukubhema ngenkathi uthatha lo muthi kuyingozi kakhulu, ikakhulukazi uma uneminyaka engaphezu kwengu-35.
- Bona udokotela wakho ngesikhathi esihleliwe bese uhlolwa amabele akho kanye nesitho sangasese sowesifazane.
- Uma uzwa ubuhlungu besifuba obungazelelwe, ubunzima bokukhuluma, ukuvuvukala emlenzeni, noma ukopha okungavamile, funa iseluleko sezokwelapha ngokushesha.
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