Wake wazibuza ukuthi yini ebamba umzimba wakho ndawonye? Kusukela ezingalweni nasemilenzeni kuya ezithweni zakho zangaphakathi, konke kugcinwa endaweni yalokho esingakuchaza ngokuthi 'inhlaka' yemvelo yomzimba. Le nethiwekhi yezicubu ezisekelayo exhuma futhi izinzise yonke ingxenye yakho yaziwa ngokuthi i-Connective Tissue . Itholakala kuwo wonke umzimba wakho, isebenza njengesisekelo sesakhiwo—njengosimende nohlaka lwensimbi olubamba indlu ndawonye.
Yini ngempela eyenziwa yizicubu ezixhumanisayo?
Indima yabo ibalulekile. Ukube umzimba wakho ubungumshini oyinkimbinkimbi, izicubu ezixhumeneyo beziyoba izikulufo, amabhawodi, amantongomane, kanye nezinto zokugcoba ezigcina yonke ingxenye iqondile futhi isebenza kahle. Benza imisebenzi eminingana ebalulekile:
| Umsebenzi | Ngamagama Alula… |
|---|---|
| Ukunamathisela | Ama-tendon axhuma imisipha yakho namathambo akho, okukuvumela ukuthi ushukume. Ngaphandle kwawo, ubungeke ukwazi ukuphakamisa umunwe. |
| Ukugoqa | I-cartilage isebenza njengesivikelo sokushaqeka phakathi kwamathambo akho uma uhamba, iwavimbela ukuthi angagayi ndawonye. Izicubu zamafutha nazo zivikela izitho zakho ekushayweni. |
| Ukuzivumelanisa nezimo | Izicubu ezixhumeneyo ezinwebekayo zivumela umzimba wakho ukuthi ugobe futhi welule. Lokhu kuguquguquka yikho okusiza ukuvimbela amathambo ukuthi aphuke kalula ngesikhathi sezingozi ezincane. |
| Ukuvikela | Ukhakhayi lwakho luvikela ubuchopho bakho, kanti uhlaka lwakho lwezimbambo luvikela inhliziyo namaphaphu akho. Amathambo awuhlobo oluyinhloko lwezicubu ezixhumanisayo. Lezi zicubu ziphinde zithuthe amangqamuzana omzimba kuwo wonke umzimba. |
| Ukuhlukanisa | I-capsule ezungeze izitho ezifana nesibindi noma izinso zakho izigcina zihlelekile futhi zihlukene nezakhiwo ezizungezile. |
| Ukusekela | Uhlaka lwakho lwamathambo luhlinzeka ngohlaka olukugcina umile. Amathambo ayisakhiwo esisekelayo esiphezulu. |
| Ukunikeza | Igazi liyizicubu ezixhumanisayo. Lisebenza njengohlelo lokulethwa, lithwala umoya-mpilo kanye nezakhamzimba kuwo wonke amaseli emzimbeni wakho. |
Yiziphi izinhlobo eziyinhloko zezicubu ezixhumeneyo?
Imizimba yethu yakhiwe ngezinhlobo ezine eziyinhloko zezicubu: i-epithelial,imizwa , imisipha, kanye nezicubu ezixhumeneyo. Zonke izitho zomzimba wakho zakhiwe ngenhlanganisela yalezi zinto.
Izicubu ezixhumeneyo ngokwazo zihlukaniswe kabanzi ngezigaba ezimbili eziyinhloko:
1. Izicubu Ezixhumeneyo Ngokufanele
Lesi sigaba sinezinhlobo ezimbili ezincane:
- Izicubu Ezixhumene Ezikhululekile (i-Areolar): Cabanga ngalokhu njengophahla oluthambile nolunwebekayo phakathi kwezitho zakho zomzimba. Kugcwalisa izikhala futhi kuhlinzeke ngesivikelo, njengokugoqa amabhamuza ephaseleni.
- Izicubu Eziqinile Ezixhumeneyo: Lezi ziqinile, azinwebeki kakhulu, futhi zinikeza ukwesekwa kwesakhiwo. Izibonelo zifaka phakathi i-dermis yesikhumba sakho, imisipha , imisipha , kanye nengxenye emhlophe yamehlo akho.
2. Izicubu Ezixhumene Ezikhethekile
Lezi zicubu zinemisebenzi ekhethekile neyingqayizivele:
- Izicubu Zamafutha: Yebo, amafutha omzimba empeleni awuhlobo lwezicubu ezixhumanisayo!
- Amathambo: Uhlaka lomzimba wakho.
- I-cartilage : Izicubu eziguquguqukayo ezitholakala emalungeni, ekhaleni lakho nasezindlebeni zakho.
- Izicubu Ezixhumene Noketshezi: Lokhu kufaka phakathi igazi kanye ne-lymph . Ngenxa yokuthi zixhumanisa izingxenye ezahlukene zomzimba ngokuhamba, zihlukaniswa njengezicubu ezixhumene noketshezi.
- Izicubu Ezixhumeneyo Ezingama-Reticular: Zitholakala emnkantsheni wethambo nasezingxenyeni zesistimu ye-lymphatic.
Ngamafuphi, kusukela emathanjeni akho kuya egazini elisemithanjeni yakho, izingxenye eziningi zomzimba wakho ziyingxenye yomndeni omkhulu wezicubu ezixhumeneyo.
Izimo ezivamile ezithinta izicubu ezixhumeneyo
Ngenxa yokuthi lezi zicubu zitholakala yonke indawo, uhla lwezimo zezempilo lungaba banzi. Ezinye zithinta umzimba wonke, kanti ezinye zitholakala endaweni ethile. Nazi izibonelo ezimbalwa:
Izimo ezihlobene namathambo
- Imivimbo yamathambo
- Ukuphuka kwamathambo
- I-Osteoporosis (amathambo abuthakathaka)
- Isifo se-Paget sethambo
- Izinkinga ezihlobene nokuntuleka kwe-Vitamin D njenge-Rickets
Izimo ezihlobene negazi
- I-anemia (inani eliphansi lamaseli abomvu egazi)
- Izinkinga zokugoba
- I-Leukemia (umdlavuza wegazi)
Izimo ezihlobene noqwanga
- I-Osteoarthritis (ukuguga nokudabuka kwamalunga)
- I-arthritis ye-Autoimmune, njenge- Rheumatoid Arthritis , i-Lupus , kanye ne -Psoriatic Arthritis .
- I-Gout
- Isifo sediski yomgogodla
Qaphela: Uma uzwa ubuhlungu obungazelelwe, obukhulu, ukuvuvukala, noma ukulahlekelwa ukuhamba, sicela ufune usizo olusheshayo emnyangweni wezimo eziphuthumayo oseduze nawe noma ushayele izinsizakalo zezimo eziphuthumayo (911) ukuze uthole usizo. INirogi Lanka izibophezele empilweni yakho, kodwa ngezinkinga zezokwelapha eziphuthumayo, ukuhlolwa kobuchwepheshe ubuso nobuso kubalulekile.
Ukuphazamiseka Kwemisipha Nemisipha
- Izimo zokuzalwa: Izibonelo zifaka phakathi i-Marfan syndrome noma i-Ehlers-Danlos syndrome , engabangela ukuhamba kakhulu kwamalunga.
- Ukuqhekeka nokudabuka.
- Izimo zokuvuvukala, njenge -Tendonitis .
Izimo Ezihlobene Nesikhumba
Isikhumba sakho siyizicubu ezibalulekile ezixhumanisayo, okusho ukuthi izifo eziningi zesikhumba ziwela kulesi sigaba.
- Induna.
- Umdlavuza wesikhumba – i-Basal Cell Carcinoma , i-Squamous Cell Carcinoma , noma i-Melanoma .
- Ukutheleleka kwesikhumba - i-Cellulitis .
- I-Eczema kanye ne-Psoriasis.
- Ukulimala kwesikhumba, ukuchezuka, kanye nokusha.
Ungayibona kanjani inkinga engaba khona yezicubu ezixhumeneyo?
Ezinye izifo zezicubu ezixhumeneyo zithinta ukunyakaza komzimba wakho kanye nokubukeka komzimba. Isibonelo, i-joint hypermobility syndrome ingenza amalunga aguquguquke ngendlela engavamile. Ezinye izimo zingathinta ukuphakama noma isakhiwo samathambo; abacwaningi basola ukuthi uMongameli wase-US u-Abraham Lincoln wayene -Marfan syndrome ngokusekelwe kumarekhodi ezithombe nawomlando.
Nakuba izimpawu zihluka kakhulu, izimpawu ezivamile zokuxwayisa zifaka:
- Ukopha okungachazeki.
- Ukuphuka okulula.
- Ukukhathala.
- Ubuhlungu obuqhubekayo.
- Ukunyakaza okulinganiselwe emalungeni noma ezithweni zomzimba.
- Amaqhubu ngaphansi kwesikhumba.
- Izinguquko zesikhumba (izinkinga zombala noma ukukhula).
- Ukuvuvukala.
Khumbula, ngenxa yokuthi izicubu ezixhumeneyo zihlukahlukene kakhulu, izimpawu zingahlukahluka kakhulu. Uma unenkinga ngempilo yakho, kungcono ukubonisana nodokotela wakho ukuze uthole ukuhlolwa kochwepheshe.
Zitholakala kanjani lezi zimo?
Odokotela basebenzisa izindlela ezahlukene zokuxilonga ukuhlola impilo yezicubu ezixhumeneyo.
| Uhlobo Lokuxilonga | Incazelo |
|---|---|
| Ukuhlolwa Kwezithombe | Ama-X-ray nama -CT scan abalulekile ekutholeni izinkinga zamathambo. Ama-MRI scan nama- Ultrasound imaging asebenza kahle kakhulu ekuhloleni izicubu ezithambile njengemisipha kanye nemisipha. |
| Ukuhlolwa Kwelebhu | Ukuhlolwa kwegazi nomchamo kusiza ekuboneni izimpawu zesifo. Amaphaneli e-immunology athola izimo zokuzivikela komzimba, kanti ukuhlolwa kwezakhi zofuzo kungabona izifo ezidluliselwa ngofuzo. |
| Ukuhlolwa Komzimba | Udokotela wakho uzokwenza ukuhlolwa okujulile ngokomzimba, ehlola ukuguquguquka kwamalunga, ukuthungwa kwesikhumba, kanye nezinye izinkomba ezibonakalayo noma eziqondakala kalula. |
Yiziphi izindlela zokwelapha?
Ayikho indlela eyodwa efanelana nabo bonke. Ukwelashwa kuncike ekuxilongweni kwakho, ubukhali besimo, ubudala bakho, kanye nempilo yakho iyonke. Udokotela wakho kuphela onganquma uhlelo lokunakekelwa olufanele kakhulu kuwe. Gwema ukuzixilonga noma ukwelashwa okunikezwe yi-inthanethi.
Ungazigcina kanjani izicubu zakho ezixhumeneyo ziphilile?
Imikhuba ejwayelekile enempilo iyindlela engcono kakhulu yokusekela izicubu zakho ezixhumeneyo.
- Hlela ukuhlolwa kwaminyaka yonke:Ukuhlolwa ngokomzimba okuvamile kanye nokuhlolwa kwegazi ngokuvamile kungathinta izinkinga ngaphambi kokuba izimpawu zibonakale.
- Gcina isisindo esinempilo: Isisindo esiningi sibeka ingcindezi engadingekile emalungeni akho, ikakhulukazi emadolweni nasezinqeni zakho.
- Yidla ukudla okulinganiselayo: Faka izithelo, imifino, kanye nokudla okusanhlamvu okugcwele okuhlukahlukene ukuze unikeze izakhamzimba ezidingwa yizicubu zakho.
- Vimbela ukulimala: Sebenzisa imishini yokuphepha. Gqoka ibhande lakho lesihlalo njalo, gqoka isigqoko sokuzivikela uma ugibela ibhayisikili, futhi uthathe izinyathelo zokuphepha ezinengqondo ukuze ugweme ukulimala okukhulu ngokomzimba.
Ekugcineni, izicubu ezixhumeneyo ziyisikafo somzimba wakho. Ngokuhlala uqaphela impilo yakho nokugcina indlela yokuphila esebenzayo, uyaqinisekisa ukuthi ziyaqhubeka nokusebenza kahle. Uma ubhekene nesimo esiphuthumayo, shayela u-911 noma uvakashele isibhedlela esiseduze nawe.
Umlayezo Wokuya Nawe Ekhaya
- Izicubu ezixhumeneyo zibalulekile; zibopha, zisekele, futhi zivikele cishe zonke izingxenye zomzimba wakho.
- Ngokumangalisayo, igazi, amathambo, uqwanga, namafutha kuyizinhlobo zezicubu ezixhumanisayo.
- Izimpawu ziyahlukahluka—ungalokothi ungazinaki izinhlungu ezingavamile, ukuvuvukala, noma izinguquko zomzimba.
- Uma usola inkinga yezempilo, gwema ukuzihlola futhi njalo uthintane nodokotela ofanelekayo eNirogi Lanka noma umhlinzeki wezempilo wendawo yakho.
- Indlela yokuphila enempilo—ukudla okunempilo, ukuvivinya umzimba njalo, nokugcina isisindo esinempilo—kuyisivikelo esingcono kakhulu sezicubu zakho ezixhumeneyo.
Izicubu Ezixhumene, Izinhlobo Zezicubu, Isifo Samathambo, Igazi, Ukuqina Kwesihlungu, Isifo Samalunga, Ukwakheka Komzimba
