Imizwa yenjabulo engazelelwe kanye namandla aphezulu... Ingabe lokhu kuyi-hypomania noma i-mania?

Ingabe othile oseduze nawe kakhulu, mhlawumbe nawe uqobo, uqale ngokuzumayo ukusebenza ngamandla amangalisayo? Ingabe ulala amahora ambalwa kuphela ebusuku, kodwa unamandla kakhulu emini? Ingabe ukhuluma kakhulu kangangokuthi awukwazi ukuyeka ukukhuluma? Uma wena noma othile oseduze nawe ebhekene nalolu hlobo loshintsho, kubaluleke kakhulu ukuqaphela lesi simo sengqondo esikhuluma ngaso namuhla.

Kuyini i-Hypomania ne-Mania?

Kalula nje, lokhu kuyizinguquko ezimbili zemizwa ezingavamile. Zombili lezi zimo zingahlotshaniswa nesifo sokuphazamiseka kwengqondo . Umuntu onesifo sokuphazamiseka kwengqondo angase abe nokushintshashintsha kwemizwa okukhulu kusukela ekucindezelekeni kuya enjabulweni kanye nenjabulo.

Lesi sikhathi senjabulo enkulu namandla yilokho esikubiza ngokuthi i-mania noma i-hypomania .

• I-Hypomania: Lesi yisiqephu esingesibi kangako kune-mania. Phakathi nalesi sikhathi, ungase uzizwe ujabule futhi unamandla kakhulu kunokujwayelekile. Lolu shintsho lungase lubonakale kulabo abakuzungezile. Kodwa alunzima ngokwanele ukuphazamisa ngokuphelele imisebenzi yakho yansuku zonke, umsebenzi, noma ubudlelwano. Ngezinye izikhathi lokhu kungazwakala sengathi umuzwa omuhle, ngoba isimo sakho sengqondo siphakeme futhi amazinga akho amandla aphezulu.

• Ukuhlanya: Lesi yisigaba esinzima kakhulu. Kulesi sigaba, amazinga emizwa namandla aba angalawuleki. Ungase wenze izinqumo eziphuthumayo , ucabange ukuthi ungenza noma yini, futhi ube nemicabango engahambisani nhlobo neqiniso. Uma lesi sigaba sinzima, kungase kudingeke ukuthi ulaliswe esibhedlela ukuze uthole ukwelashwa.

Yile ndlela odokotela abahlukanisa ngayo la macala amabili.

Kungani lesi simo senzeka?

Kunzima ukukhomba isizathu esisodwa salokhu. Isikhathi esiningi, kuba yinhlanganisela yezici eziningana.

• Umlando womndeni: Uma othile emndenini wakho enesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder, nawe ungase ube sengozini yokuthola lesi simo.
• Izinguquko zamakhemikhali ebuchosheni: Ukungalingani kwama-neurotransmitter ebuchosheni bethu kungathinta.
• Imithi ethile: Imithi ethile, ikakhulukazi imithi yokucindezeleka , ingabangela lesi simo kwabanye abantu.
• Ukusetshenziswa kwezidakamizwa notshwala: Ukusetshenziswa kwalokhu nakho kuyimbangela enkulu.
• Izinguquko ezinkulu empilweni: izinto ezifana nomshado, isehlukaniso, ukushintsha imisebenzi, ukuthuthela kwenye indawo.
• Ukucindezeleka : Ukucindezeleka okukhulu okubangelwa yizinto ezifana nezinkinga zemali, izinkinga zobudlelwano, njll.
• Izinkinga zokulala: njengokungalali kahle noma ukushintsha kwezindlela zokulala.
• Ezinye izimo zezokwelapha: Izifo zemizwa ezifana nokulimala kobuchopho, isifo sohlangothi, kanye ne-dementia.
• Ukubeletha : Abanye besifazane bangase babe nalesi simo ngemva kokubeletha.

Ingabe nawe unalezi zimpawu?

Ngesikhathi sesiqephu se-hypomanic, ungase uzizwe noma uziphathe kanje:

• Ukuzizwa unamandla futhi usebenza ngendlela engavamile .
• Ukuzizwa unenjabulo enkulu noma ujabule.
• Ngisho noma ngangilala amahora ambalwa ebusuku, ngangizizwa ngiphumule kahle ngaphandle kokukhathala .
• Ukuzizwa sengathi ungenza noma yini, sengathi ungumuntu omuhle kakhulu (ukuzethemba okukhulu).
• Ukukhuluma ngokushesha okukhulu futhi ngokungayeki, ungavumeli abanye bakhulume izwi.
• Ukuba nemicabango ngezihloko eziningi ezidlula engqondweni yakho ngesikhathi esisodwa. Lokhu kubizwa nangokuthi "imicabango yokugijima."
• Ukuphazanyiswa kalula ngisho nezinto ezincane kakhulu.
• Ukugxilisa ingqondo ngokuphelele entweni ethile, ukwenza into efanayo amahora amaningi.
• Ukungakwazi ukuhlala endaweni eyodwa, ukuhambahamba noma ukungahlaliseki.
• Ukuziphatha ngokunganaki. Isibonelo, ukusebenzisa imali ngaphandle kokulawula, ukuzibandakanya ekuziphatheni okuyingozi ngokocansi, noma ukwenza izinqumo zebhizinisi eziwubuwula.

Yiziphi izindlela zokwelapha?

Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela oqeqeshiwe ngokushesha. Lesi yisimo sezokwelapha esingaphezu kwamandla akho futhi esidinga ukwelashwa, hhayi iphutha lakho. Udokotela uzohlola isimo sakho bese ekunikeza ukwelashwa okufanele kakhulu.

Kunezindlela eziningana zokwelapha:

1. Ukwelapha Ngengqondo: Ukukhuluma nochwepheshe wezempilo yengqondo kungakusiza uqonde isimo sakho, uphathe izimpawu zakho, futhi uthole izimbangela ezingase zibe nomthelela esimweni sakho.

2. Imithi:

• Uma i-hypomania yakho ingekho yingozi kakhulu, ungase ungadingi imithi.
• Noma udokotela angase akunikeze imithi yokulwa nesifo sengqondo .
• Ngezinye izikhathi imithi ebizwa ngokuthi iziqinisi zemizwa nayo inikezwa.
• Imithi yokucindezeleka ngezinye izikhathi ingasenza lesi simo sibe sibi kakhulu, ngakho udokotela wakho angase ayeke noma ashintshe umthamo wayo uma usuvele uwuthatha.

Ungaphila kanjani nalesi simo?

Ngaphezu kokuthola ukwelashwa, kunezinto eziningana ongazenza ukusiza ekulawuleni lesi simo.

• Lala kahle ebusuku: Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Udinga phakathi kwamahora angu-6-9 okulala kahle ngosuku.
• Ukudla okunempilo: Yidla ukudla okunempilo.
• Ukuzivocavoca: Vivinya okungenani imizuzu engama-30 ngosuku.
• Bhala phansi isimo sakho sengqondo: Bhala phansi indlela ozizwa ngayo usuku lonke. Lokhu kuzokusiza ukuthi ubone ukushintshashintsha kwesimo sakho sengqondo nokuthi yini ekubangelayo.
• Gwema izinto ezivuselelayo: Gwema izinto ezifana nekhofi, imisindo emikhulu, izibani ezikhanyayo, nezindawo ezinabantu abaningi.
• Gwema utshwala nezidakamizwa ngokuphelele.
• Yenza uhlelo: Uma uzizwa ungcono, yenza uhlelo lokuthi yini okufanele uyenze uma lokhu kwenzeka. Khuluma nomuntu omethembayo (ilungu lomndeni, umngane) ngalokhu nokuthi angakusiza kanjani esimweni esinjalo.

Umsiza kanjani umuntu onje?

Uma othile oseduze nawe ehlushwa yilesi simo, ungaba yinduduzo enkulu kuye.

• Khuluma ngokukhululekile: Khuluma ngakho ngaphandle kokuthukuthela, ukuqonda, nokwakha ukwethembana.
• Buza ukuthi ungasiza kanjani: Mbuze ukuthi yini okufanele ayenze nokuthi yini okungafanele ayenze ngesikhathi esinjengalesi.
• Hlonipha imizwa yabo: Ngisho noma lokho abakuzwayo kungabonakali kungokoqobo kuwe ngaleso sikhathi, yithi, "Ngiyaqonda ukuthi uzizwa kanjani." Ungabagxeki.
• Veza ukukhathazeka kwakho: Buza ngobumnene, "Ngiyalubona lolu shintsho ekuziphatheni kwakho. Ingabe nawe uzizwa ngendlela efanayo?"
• Zinakekele: Ukusiza umuntu onjengalona kungakucindezela ngokomzwelo. Beka imingcele yakho. Funa usizo lochwepheshe bezempilo yengqondo uma kudingeka.
• Msekele ngemva kokuba isimo sesixazululekile: Angase azizwe enamahloni futhi edabukile ngemva kwesimo esifana nalesi. Msize aqonde ukuthi akulona iphutha lakhe, kungumphumela wokugula kwakhe.