Ingabe ingane yakho nayo iyathimula njalo uma ivuka ekuseni? Ingabe ikhala layo lihlala ligcwele amanzi? Ingabe amehlo ayo abomvu futhi ayaluma? Uma lezi zinto ziqhubeka, uzizwa udabuke kangakanani njengomama noma ubaba ozibukayo? Abazali abaningi bacabanga kanje ngezinye izikhathi, "Uthuli nomoya endaweni esihlala kuyo kumele kube kubi. Mhlawumbe uma sithuthela kwenye indawo, lesi sifo sizoba ngcono." Lona umcabango ovamile phakathi kwabantu abaningi. Kodwa ingabe ukuthutha kuyayithuthukisa ngempela i-allergies yengane? Ake sixoxe ngalokhu namuhla.
Kuyini ngempela lokhu kungezwani komzimba?
Kalula nje, ukungezwani komzimba kwenzeka lapho amasosha omzimba ethu esabela ngokweqile entweni evame ukungabi nangozi (njengothuli, impova, noma ukudla okuthile). Izinto ezibangela lokhu kusabela zibizwa ngokuthi ama-allergen . Uma lokhu kungena emzimbeni, amasosha omzimba acabanga ukuthi yisitha esikhulu. Bese eqala ukulwa nakho. Ukuthimula, ikhala eligobhozayo, amehlo alumayo, kanye nokuqubuka kwesikhumba ngezinye izikhathi kuwumphumela waleyo mpi.
Manje ake sibheke ubudlelwano phakathi kwalokho okucabangayo ngokuthutha nalokho okwenzekayo ngempela.
Ingabe ukuthuthela kwenye indawo kuyikhambi ngempela?
Abantu abaningi bacabanga ukuthi uma besuka endaweni yabo enomswakama nothuli baye endaweni enomoya owomile nohlanzekile, le nkinga izoxazululeka. Cabanga ukuthi usedolobheni elifana neColombo, elinomusi omningi kanye nothuli. Ucabanga ukuthi uma uthuthela endaweni enomoya obandayo nohlanzekile njengeNuwara Eliya, ukungezwani komzimba kwengane yakho kuzothuthuka kakhulu. Noma uma uthuthela endaweni enesimo sezulu esomile njengeHambantota, kuzoba ngcono.
Kukhona iqiniso elincane kule ndaba, futhi kukhona nephutha elikhulu.
Izibungu Zomswakama Nothuli Lwendlu
Uma ukungezwani komzimba kwengane yakho kubangelwa yizibungu zothuli lwendlu, uhlobo lwesilwane esincane esitholakala othulini lwendlu , sisuka endaweni enomswakama siye endaweni enelanga, eyomile singase sinikeze impumuzo ethile. Lezi zibungu zothuli zidinga umswakama omningi ukuze ziphile futhi zizalane. Zikuthola kunzima ukusinda endaweni eyomile.
Kodwa khumbula, ukwenza isinqumo esinjengalesi ngaphandle kokwazi ngokuqinisekile ukuthi izibungu zothuli ziyimbangela yokungezwani komzimba kwengane yakho kuyingozi .
Ama-Allergen angaphandle
Yilapho abantu abaningi benza khona iphutha. Imbangela yokungezwani komzimba kwengane akuzona izibungu zothuli, kodwa impova evela ezihlahleni, ezimbalini, nasetshanini.Uma kuyinto ekhona, ingase ingasebenzi kungakhathaliseki ukuthi uyaphi.
Cabanga ukuthi uye endaweni eyomile njengehlane. Kulezo zindawo, izihlahla, utshani, nezihlahla ezitholakala kuleyo ndawo ziyakhula. Lezo zihlahla nazo zikhipha impova. Lokho kusho ukuthi noma ngabe uphephile kolunye uhlobo lwempova, kunethuba elikhulu lokuthi ingane yakho izobe ingezwani nohlobo olusha lwempova.
| Uhlobo lwe-Allergen | Umthelela wokushintsha indawo yokuhlala |
|---|---|
| Izibungu Zothuli Zasekhaya (Kuvame kakhulu ezindaweni ezinomswakama) | Ukusuka endaweni enomswakama uye endaweni eyomile kungase kunikeze impumuzo ethile , kodwa kungase kungabi yisisombululo esiphelele. |
| Impova (Isifunda ngasinye sinezihlahla zaso ezihlukile, izimbali, notshani.) | Ukusuka endaweni ethile ukuya kwenye ngeke kuyixazulule inkinga . Ingane ingase ibe nomzimba ongezwani nezinhlobo zempova endaweni entsha. |
| Izikhunta (Ikhula enhlabathini, ezindongeni ezimanzi, phakathi kwezitshalo zamaqabunga) | Isikhunta sikhula enhlabathini ngisho nasezindaweni ezomile, ngakho-ke ukuthuthela endlini ngeke kwenze mehluko omkhulu. |
Ububi bomoya owomile
Kukhona okunye. Ake sithi usuthuthele endaweni eyomile. Uma uphefumula umoya oshisayo nowomile kakhulu ngaso sonke isikhathi, izicubu ezithambile ekhaleni nasemphinjeni wengane yakho, esezizwela kakade ku-allergies, zingaba zomile kakhulu, zicasuke futhi zibe buhlungu kakhulu . Lokho kusho ukuthi ungagcina unenye inkinga esikhundleni sokuyiqeda.
Ngakho-ke siyini ikhambi?
Ngaphambi kokwenza isinqumo esikhulu nesishintsha impilo njengokuthutha, kunezinto ezimbalwa okudingeka uzenze.
1. Bona uchwepheshe: Into ebaluleke kakhulu okudingeka uyenze ukubona ingane yakho.Ukudluliselwa kudokotela wezifo ezibangelwa ukungezwani komzimba. Noma, khuluma nodokotela womndeni wakho ngalokhu.
2. Thola imbangela eqondile: Udokotela angenza izivivinyo ezahlukene (isib. ukuhlolwa kokubhoboza isikhumba) ukuthola ukuthi ingane iguliswa yini yi-allergy. Uma sebekwazi ukuthi yizibungu zothuli, uhlobo oluthile lwempova, noma okunye, kulula kakhulu ukwelapha .
3. Phatha indawo ezungezile: Uma usuyazi imbangela, ungenza indawo yakho yasekhaya ibe yindawo elungele izingane.
- Uma ufuna uthuli, ungenza lokhu: ukugeza imibhede kanye nama-pillowcases njalo ngamanzi ashisayo, uhlanze indlu kahle, bese ususa izinto ezinjengamakhaphethi.
- Ngempova : Ungenza izinto ezifana nokugcina amafasitela evaliwe ngezikhathi zempova ephezulu (njengasekuseni kakhulu) bese ugeza umzimba wakho ngemva kokudlala ngaphandle.
4. Phuza imithi njengoba udokotela wakho ekuyalele: Ukuthatha imithi enikezwe udokotela wakho (isib. ama-antihistamine, ama-nasal spray) kanye nesikhathi esifanele kungasiza kakhulu ekulawuleni lezi zimpawu.
Ukuthutha ikhaya lakho kungaba yindlela yokugcina, kodwa kufanele kwenziwe kuphela uma usuwazi kahle ukuthi yini ebangela ukungezwani komzimba kwengane yakho futhi ngaphansi kweseluleko sikadokotela. Ngaphandle kwalokho, ukuqagela kuzokwenza izinto zibe zimbi kakhulu kuwe nakumntanakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthuthela kwenye indawo ngenxa yokungezwani komzimba kwengane akuyona ikhambi eliphumelelayo ngaso sonke isikhathi.
- Ukusuka endaweni enomswakama uye endaweni eyomile kunganikeza impumuzo ethile ekungezwani komzimba okubangelwa yizibungu zothuli lwendlu .
- Kodwa-ke, ngezinto ezibangela ukungezwani komzimba ngaphandle njengempova , ukunyakaza akusebenzi ngoba indawo ngayinye inezinhlobo zayo ezihlukile zempova.
- Umoya owomile kakhulu ungomisa kakhulu ikhala nomphimbo wengane osevele uzwela, okwandisa ubuhlungu.
- Into engcono kakhulu ongayenza ukubonana nodokotela, ikakhulukazi udokotela wezifo ezibangelwa ukungezwani komzimba, ukuze uthole imbangela eqondile yokungezwani komzimba kwengane yakho ngaphambi kokwenza isinqumo esikhulu njengokuthutha.
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