Kunzima ukuthola umuntu ongenakho ukucindezeleka empilweni yakhe, okungukuthi, ukucindezeleka kwengqondo , akunjalo? Ngezinye izikhathi, uma silala kancane, sixoxa nabangani futhi siphumule, noma senza ukuzivocavoca okuncane, lokhu kucindezeleka kuncipha kancane. Ngokuvamile singakwazi ukulawula ukucindezeleka okuncane okuhambisana nokuphila kwansuku zonke.
Kodwa, kwenzekani uma ungakwazi ukulawula lesi simo? Kancane kancane, lokhu kucindezeleka kunganqwabelana futhi kube nzima kakhulu ukuthi ungakuthwala. Lokhu sikubiza ngokuthi ukucindezeleka okungapheli, noma (Ukucindezeleka Okungapheli) . Lesi yisimo esiyingozi esingabangela umonakalo omkhulu emzimbeni wakho nasemqondweni.
Kwenzekani uma lokhu kucindezeleka kuqhubeka?
Ukucindezeleka okungapheli akuyona into yokudlala. Kungathinta eziningi zezinhlelo zomzimba wakho. Cabanga ngokungakhululeki umzimba wakho okuzwayo uma uhlala uthwele umthwalo engqondweni yakho. Uma sikhuluma iqiniso, izinto ezinjengalezi zingenzeka.
| Umthelela ngokomzimba nangokwengqondo | Izinkinga ezingaba khona |
|---|---|
| Uhlelo lokugaya ukudla | Izinkinga ezifana nokuvuvukala kwesisu, i-gastritis, kanye nokuqunjelwa. |
| Uhlelo lokuzala | Izinkinga ezifana nokungajwayelekile kwemijikelezo yokuya esikhathini kanye nokungasebenzi kahle kocansi kwabesifazane. |
| Imisipha | Ubuhlungu obuhlala njalo emzimbeni, intamo kanye nomgogodla. |
| Amandla nokukhathala | Ukuzizwa ukhathele ekuseni, ngisho nangemva kokulala kahle, nokuzizwa ukhathele usuku lonke. |
| Inhliziyo nomfutho wegazi | Ubuhlungu besifuba, umfutho wegazi ophakeme. |
| Isimo sengqondo | Ukukhathazeka njalo, ukucasuka, ukucindezeleka. |
Izinkinga ezinjengalezi zingakwenza uzikhiphe emphakathini futhi zinciphise ukuxhumana kwakho nabantu. Abanye abantu baphendukela ezidakamizweni , otshwaleni, noma ekudleni ngokweqile ukuze banciphise ingcindezi. Lezi zinto zenza izinkinga zibe zimbi kakhulu.
Ngakho-ke, uma ukucindezeleka empilweni yakho kukhulu kangaka, sekuyisikhathi sokwenza izinguquko ezinkulu. Yebo, ukwenza izinguquko kuyacindezela. Kodwa kubalulekile empilweni yakho.
Kulungile, ake sibheke izindlela ezi-5 eziyinhloko zokuqalisa kabusha impilo yakho nokunciphisa lokhu kucindezeleka.
1. Thola umsebenzi omusha
Lesi yisinqumo esikhulu. Futhi ngiyazi ukuthi akulula njengoba kuzwakala. Kodwa, kubantu abaningi, umsebenzi uyimbangela eyinhloko yokucindezeleka kwabo. Uma umsebenzi wakho ukukhathaza ngokwengqondo nangokomzimba, futhi kubonakala sengathi awukwazi ukuxazulula izinkinga kulowo msebenzi, into engcono kakhulu ongayenza ukuthola umsebenzi omusha .
Yebo, kufanele uzame ukunciphisa izinkinga onazo emsebenzini wakho wamanje ngangokunokwenzeka. Kodwa uma lokho kungasebenzi, ukuyeka umsebenzi kuyindlela engcono kakhulu. Mhlawumbe kungenxa yokuthi uhambo lwakho lokuya emsebenzini luba lude, unomphathi ongabekezeleleki, usebenza kanzima kakhulu, noma awutholi iholo elanele. Kungase kuzwakale njengomthwalo okwesikhashana uze uthole umsebenzi omusha. Kodwa ngokuhamba kwesikhathi, kuzokufanelekela ukuthula kwengqondo yakho.
2. Qala inqubo entsha yokuzivocavoca
Uma ucindezelekile, ukwengeza omunye umsebenzi empilweni yakho kungabonakala kungaphezu kwamandla. Kodwa akukho okungcono kunokuzivocavoca ukuze unciphise ukucindezeleka.
Kalula nje, uma uzivocavoca, ubuchopho bakho bukhipha amakhemikhali abizwa ngokuthi ama-endorphin . Siphinde siwabize ngokuthi “ama-hormone enjabulo.” Lawa athuthukisa isimo sakho sengqondo. Futhi, uma uzivocavoca, ukugxila kwakho kusuke kukunyakaza komzimba wakho, hhayi ezinkingeni ezisekhanda lakho. Lokhu kukunikeza umuzwa omuhle wenhlalakahle.
Uma ungakuthandi ukuvivinya umzimba okunzima, into ephumuzayo njenge-yoga noma okungenani ukuhamba ngokushesha imizuzu engama-30 ngosuku kulungile. Into ebalulekile ukukwenza kube umkhuba wansuku zonke, hhayi usuku olulodwa noma ezimbili kuphela . Uma uzimisele ngempela ukugcina umzimba wakho uphilile, ingqondo yakho izolandela.
3. Lala kahle.
Umuntu omdala udinga amahora aphakathi kuka-7 no-9 okulala ngosuku. Uma ucindezelekile, ungase uthole ubuthongo obuncane kakhulu kunalokho. Futhi ubuthongo obutholayo abusezingeni elihle. Kufana nomjikelezo omubi. Uma ungalali ngokwanele, ukucindezeleka kwakho kuyanda. Uma ukucindezeleka kuyanda, awukwazi ukulala.
Ngakho-ke, kufanele nakanjani wenze isinqumo esiqinile sokulala kusenesikhathi futhi ulale kahle ebusuku. Izinto ezifana nokuzivocavoca kwe-yoga osanda kuqala nazo zingakusiza ulale kakhulu. Ukuyekisa ukubuka ifoni noma i-TV yakho ngaphambi kokulala bese wenza umkhuba wokufunda incwadi kuzokusiza ukuthi uzole ingqondo yakho futhi ulale kahle ebusuku .
4. Susa abantu abanobuthi empilweni yakho abakuhluphayo.
Abantu esixhumana nabo nsuku zonke banomthelela omkhulu emazingeni ethu emizwa kanye nokucindezeleka. Uma ukukhuluma noma ukusebenzisana nothile kuhlale kubangela izinkinga, noma uma kuhlale kukucindezela engqondweni yakho, udinga ukucabanga ngendlela yokuqeda lobo buhlobo empilweni yakho.
Ngezinye izikhathi lokhu kungenziwa njengokugwema umuntu osebenza naye ocasulayo ehhovisi noma ukungaphenduli izingcingo ezivela kumakhelwane ocela ulwazi olungadingekile. Kodwa uma lo muntu onobuthi engumngane wakudala noma ilungu lomndeni, kuzodingeka ubhekane nakho ngqo. Kungase kudingeke ngisho nokuqeda ubuhlobo ngokuphelele.
Lokhu kungaba yisinqumo esicindezelayo nesinzima kakhulu, kodwa kubalulekile empilweni yakho yengqondo neyomzimba yesikhathi eside.
5. Thola usizo lochwepheshe
Iningi lethu licabanga ukuthi ukucindezeleka kuyinto okufanele sibhekane nayo sodwa. Kodwa-ke, lapho lokhu kucindezeleka kuqala ukuthinta impilo yakho yengqondo neyomzimba, akukho namahloni noma umuzwa wecala ekufuneni usizo lochwepheshe.
Umeluleki akayena nje umngane ongakhuluma naye. Bangakusiza wenze izinguquko ezinkulu empilweni okukhulunywe ngazo kulesi sihloko. Bangakufundisa ukuthi ungashintsha kanjani imisebenzi, ukuthi ungabhekana kanjani nabantu abanobuthi, bakukhuthaze ukuthi uqale ukuzivocavoca, futhi bakufundise nokuthi ungazindla kanjani ukuze uthulise ingqondo yakho. Uma ubhekene nokucindezeleka, khuluma nabo ngakho.Khuluma nodokotela womndeni wakho. Angakudlulisela osizweni lochwepheshe olufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka okungapheli kuyisimo esibi kakhulu esingalimaza umzimba wakho nengqondo yakho.
- Ukwenza izinguquko ezinkulu empilweni yakho kungaba nzima ekuqaleni, kodwa kubalulekile enhlalakahleni yesikhathi eside.
- Umsebenzi wakho, ukuzivocavoca umzimba, ukulala, abantu ohlangana nabo, kanye nokufuna usizo lochwepheshe uma kudingeka yizinto ezi-5 ezibalulekile ekulawuleni ukucindezeleka kwakho.
- Uma ubhekene nokucindezeleka okungabekezeleleki, ungalokothi unqikaze ukukhuluma nodokotela wakho ngakho.
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