Ingabe nawe uzizwa ukwesaba okungavamile uma ubona izihlahla? Ake sixoxe nge-Dendrophobia!

Ingabe ngezinye izikhathi uzizwa umthwalo omkhulu, ukwesaba, noma ukukhathazeka uma ubona izihlahla, noma uma kufanele uye endaweni enezihlahla? Mhlawumbe ukugcinile lokhu enhliziyweni yakho ngaphandle kokutshela muntu. Eqinisweni, lokhu akuyona nje isimo abanye abantu abanaso, kodwa abantu abaningi abangaba naso. Namuhla sizokhuluma ngalokhu kwesaba izihlahla, okubizwa ngokuthi i-Dendrophobia .

Kuyini i-Dendrophobia?

Kalula nje, i-Dendrophobia ukwesaba izihlahla ngokweqile, okungavamile. Lokhu akulona nje ukwesaba okuncane. NgesiGreki, elithi "dendron" lisho umuthi, kanti elithi "phobos" lisho ukwesaba. Ngakho-ke, lokhu okubili kuhlanganiswe ukwakha igama elithi dendrophobia.

Umuntu one-dendrophobia angase abe nokwesaba okukhulu noma ukukhathazeka lapho ecabanga noma ebona izihlahla. Lokhu kungabangela abanye abantu ukuba bagweme ukuphuma ngaphandle noma ngisho nokushayela ngoba befuna ukugwema izihlahla. Kwezinye izimo ezimbi kakhulu, lesi simo singaholela ekutheni bangaphumi ngisho nasemakhaya abo. Cabanga nje, zingaki izihlahla ezisizungezile? Ngakho-ke kunzima kangakanani ukuphila nalokhu kwesaba?

Kuyini ukwesaba?

Manje ungase uzibuze ukuthi iyini 'i-phobia'. I-phobias uhlobo lwesifo sokukhathazeka. Ibonakala ngokwesaba ngokweqile okuthile, isenzakalo, noma isimo esingenakubangela umonakalo wangempela.

I-Dendrophobia nayo iyisifo esithile se-phobia . Lapha, ukwesaba kubangelwa yinto ethile - okungukuthi izihlahla.

Sivame kangakanani lesi simo esibizwa ngokuthi i-dendrophobia?

Kunzima ukwazi ukuthi bangaki abantu abane-phobia ethile efana ne-dendrophobia. Abantu abaningi bagcina ukwesaba kwabo kubo, noma abazi nokuthi banayo. Kodwa ucwaningo luthole ukuthi umuntu oyedwa kubantu abadala abayi-10 kanye noyedwa kubantwana abancane aba-5 e-United States uzobhekana ne-phobia ethile ngesikhathi esithile empilweni yakhe. Ngakho-ke, akuyona into engavamile njengoba ungase ucabange.

Yini ngempela umuntu one-dendrophobia ayesabayo?

Umuntu one-dendrophobia angase esabe izinto ezahlukahlukene ezihlobene nezihlahla. Isibonelo:

• Ukwesaba izilwane ezingase zicashe ezihlahleni (isib. izicabucabu, ofezela, izinyoka). Cabanga ubheka umuthi omkhulu bese uzizwa wesaba ukuthi kukhona okucashe emagatsheni awo.
• Ngiyesaba ukuya ezindaweni ezinezihlahla uma sekuhlwile .
• Ngiyesaba izithunzi eziwela ezihlahleni, njengezipoki .
• Ngiyesaba umsindo wamaqabunga ezihlahla epheshulwa umoya.
• Ngiyesaba ukuthi amagatsha emithi azophuka futhi awele phezu kwami, noma ukuthi wonke umuthi uzowela phezu kwami .
• Ngiyesaba ukuthi ngizobhajwa ezimpandeni zezihlahla bese ngiwa.
• Ngiyesaba ukuhamba eduze kwezihlahla, ukushayela imoto, noma ukungena ngaphansi kwezihlahla .

Uma unesinye noma ngaphezulu salezi zinto zokwesaba, kubalulekile ukuzinakekela.

Ubani osengozini enkulu yokuthola i-dendrophobia?

Kungenzeka kakhulu ukuthi ube ne-dendrophobia noma olunye uvalo oluthile uma usuvele unezimo ezilandelayo:

• Ukuba nolunye uvalo .
• Ukuba nesifo sokukhathazeka .
• Ukuba nesifo sokwesaba .
• Ukuba nenkinga yokusebenzisa izidakamizwa .

Kubalulekile ukuqonda ukuthi akuwona wonke umuntu onalezi zimo ozoba ne-dendrophobia, kodwa ingozi iphakeme.

Ingabe zikhona ezinye izinhlobo zokwesaba ezihlobene ne-dendrophobia?

Yebo, kunezinhlobo eziningana zokwesaba ezihlobene ne-dendrophobia futhi zinezici ezifanayo. Lezi yizi:

• I-Hylophobia: Ukwesaba amahlathi.
• I-Nyctohylophobia: Ukwesaba amahlathi noma izindawo ezimnyama ebusuku.
• I-Nyctophobia: Ukwesaba ubumnyama.
• I-Xylophobia: Ukwesaba izinto ezenziwe ngokhuni noma amahlathi.

Lezi zihlobene ngandlela thile.

Kungani kuvela i-dendrophobia? Ziyini izimbangela?

Kunezimbangela eziningana ezingaba khona ze-dendrophobia. Ake sibheke ukuthi ziyini:

• Izehlakalo ezibuhlungu zesikhathi esidlule: Uma wena noma othile omaziyo eke waba nokuhlangenwe nakho okubuhlungu okuhilela izihlahla (isibonelo, ukulimala yigatsha lesihlahla eliwile), lokhu kungaba imbangela ye-dendrophobia. Cabanga nje, uma ubungumntwana udlala futhi ubona isihlahla esikhulu siwa, leyo nkumbulo ibingahlala isikhathi esingakanani?
• Izindaba ezimbi nezesabekayo ngezihlahla: Abanye abantu bezwe izindaba ezesabekayo ngezihlahla nezipoki ezihlahleni besebancane. Abanye besaba ngemva kokubuka ama-movie ngezihlahla ezinamandla angaqondakali namandla amnyama. Lokhu kungabathinta nabo.
• Umlando womndeni: Uma omunye wabazali bakho noma isihlobo esiseduze sinesifo sokwesaba noma isifo sokukhathazeka, usengozini enkulu yokuthola i-dendrophobia. Futhi, uma une- gene mutation ethile , ungase ube sengozini enkulu yokukhathazeka kunabanye.
• Ukumodela: Ukubona umuntu one-dendrophobia esaba izihlahla, noma ukuzwa othile ekhuluma ngokwesaba kwakhe, kungaholela ekwesabeni okufanayo kuwe. Uma umama noma ubaba wakho esaba ukusondela esihlahleni kusukela esemncane, kungenzeka ukuthi ingane yakho izoqala ukwesaba okufanayo lapho ikubona.

Yiziphi izinto ezingakhulisa i-dendrophobia, okungukuthi, yiziphi 'izimbangela'?

Noma yini ehlobene nezihlahla ingabangela i-dendrophobia. Izinto ezinjengalezi zingabangela ukwesaba kwakho kukhule ngokuzumayo:

• Ukubona noma ukucabanga ngezihlahla eceleni komgwaqo.
• Ukubona noma ukucabanga ngezihlahla emapaki, ezingadini, noma ehlathini.
• Uma ubona izihlahla kumamuvi nasemidlalweni ye-TV.
• Uma ubona izihlahla ngenkathi ushayela imoto.

Kalula nje, lokhu kwesaba kungavela noma nini lapho umqondo womuthi ufika engqondweni yakho.

Ziyini izimpawu ze-dendrophobia?

Izimpawu ze-dendrophobia zingahluka kusukela kwezincane kuya kwezinzima kakhulu . Akuwona wonke umuntu obhekana nezimpawu ezifanayo. Uphawu oluvame kakhulu ukukhathazeka okukhulu lapho useduze noma ucabanga ngezihlahla. Ezinye izimpawu zifaka:

• Ukuzizwa sengathi umzimba wakho uyabanda (Ukugodola).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Ukuthuthumela noma ukuthuthumela.
• Isisu esibuhlungu noma ukungagayi kahle ukudla (i-Dyspepsia).

Uma uhlangabezana nenye noma ngaphezulu yalezi zimpawu uma ubona izihlahla, kungcono ukufuna iseluleko sezokwelapha.

Wazi kanjani ukuthi unesifo sokwesaba i-dendrophobia? (Ukuxilongwa)

Abahlinzeki bezempilo, ngokuvamile odokotela, basebenzisa ukuhlolwa kwempilo yengqondo ukuthola i-dendrophobia. Akukho ukuhlolwa okuqondile kwayo. Udokotela wakho uzokubuza ngezimpawu zakho, umlando wakho wempilo yengqondo, nokuthi unazo yini ezinye izinkinga zokwesaba. Angase futhi akuthumele kuchwepheshe wezempilo yengqondo ochwepheshe bezinkinga zokwesaba kanye nokukhathazeka.

Yiziphi izindlela zokwelapha i-dendrophobia? Singayinqoba kanjani?

Izindaba ezinhle ukuthi i-dendrophobia iyisimo esingelapheka. Asikho isizathu sokwesaba. Kunezindlela eziningana zokwelapha eziyinhloko.

Ukwelashwa Kokuchayeka

Lokhu kuyindlela eyinhloko yokwelapha i-dendrophobia. Ekwelashweni kokuchayeka , uchwepheshe wakho wezempilo yengqondo ukuvezela kancane kancane ezimweni nasezithombeni ezingakubangela izimpawu zakho. Okusho ukuthi, zikusiza kancane kancane ubhekane nokwesaba kwakho. Lokhu kwelashwa kusebenza kahle kangangokuthi abantu abangu-9 kwabayi-10 abane-phobia ethile baye bakwazi ukunciphisa izimpawu zabo ngale ndlela yokwelapha ngokwengqondo , okuwuhlobo lokwelashwa ngenkulumo.

Ngesikhathi sokwelashwa ngokuchayeka, kuzodingeka wenze izinto ezifana nalezi:

• Uzofunda amasu okuphefumula nokuphumula ongawasebenzisa ngaphambi nangesikhathi sokuchayeka.
• Ukubuka izithombe noma amavidiyo ezihlahla.
• Kancane kancane, ujwayela ukuzibona ungaphansi kwesihlahla epaki noma ehlathini.
• Ekugcineni, uzojwayela ukubuka isihlahla ngaphandle bese uhamba eduze kwaso .

Lokhu kufana nokufundisa umuntu owesaba amanzi ukuthi afake izinyawo zakhe emanzini kancane kancane, bese efika okhalweni, bese ekugcineni efunda ukubhukuda.

Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)

Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) uhlobo lokwelapha olukusiza ukuthi ushintshe indlela obheka futhi usabela ngayo ezintweni nasezimweni ezibangela izimpawu zakho. Abahlinzeki bezempilo abaningi basebenzisa i-CBT kanye nokwelashwa kokuchayeka. Kukusiza ukuthi ushintshe amaphethini akho okucabanga futhi kukunike amandla okubhekana nokwesaba kwakho.

Ezinye izindlela zokwelapha

Kunezinye izindlela eziningana zokwelapha ezingakusiza ukuqeda i-dendrophobia:

• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT): Lokhu kuyindlela ehlukile ye-CBT. Ikufundisa ukuphila esikhathini samanje . Iphinde ikusize ukuthi ubhekane nokucindezeleka, wakhe ubudlelwano nabanye, futhi uphathe imizwa yakho. I-DBT ingenziwa neqembu noma wedwa nodokotela wezokwelapha.
• Ukwelapha Ngokusebenzisa I-Hypnotherapy: Abahlinzeki bezempilo basebenzisa amasu okuphumula aqondiswayo kanye nokunaka okugxile ukukusiza ukuthi ushintshe imicabango yakho ngezihlahla. Ukwelapha ngokusebenzisa i-hypnotherapy kungasetshenziswa futhi ukukusiza ukuthi ubone imbangela yokwesaba kwakho izihlahla.
• Imithi: Ayikho imithi ethile ye-dendrophobia. Kodwa-ke, eminye imithi ingasiza ekulawuleni ukuhlaselwa uvalo futhi yelaphe ezinye izinkinga zempilo yengqondo. Uma unezinye izimo zempilo yengqondo, njengokucindezeleka , khuluma nodokotela wakho ngemithi ekufanele.
• Ukunciphisa Ukucindezeleka Okusekelwe Engqondweni (MBSR): Lolu uhlelo lweqembu lwamasonto ayisishiyagalombili oluhlanganisa amasu okunciphisa ukucindezeleka kanye ne-yoga. I-MBSR ifaka phakathi ukuzindla ngokucabanga . Ikufundisa ukunciphisa ukukhathazeka okwamanje.
• I-yoga nokuzindla:Ukuzijwayeza i-yoga nsuku zonke kungakusiza ukuthi uzole futhi unciphise ukucindezeleka. Ukuzindla kukusiza ukuthi ugxile ekuphefumuleni kwakho futhi uvimbele ukuhlaselwa uvalo.

Khumbula, akuzona zonke lezi zindlela zokwelapha ezifanayo kuwo wonke umuntu. Udokotela wakho noma uchwepheshe wezempilo yengqondo uzokusiza ukuthi ukhethe indlela yokwelapha engcono kakhulu kuwe.

Yiziphi izinkinga ezingaba khona ngenxa ye-dendrophobia?

I-dendrophobia eyingozi ingaba nomthelela omkhulu ezingeni lempilo yakho. Ungase ungafuni ngisho nokuphuma uyohamba noma ukushayela imoto yakho. Ngisho nomcabango wokuya epaki noma emcimbini wangaphandle nabangani noma umndeni ungabangela ukukhathazeka okukhulu. Izihlahla zitholakala yonke indawo kangangokuthi ungase ungafuni ngisho nokuphuma ekhaya lakho.

Abanye abantu abane-dendrophobia babhekana nokuhlaselwa uvalo . Lokhu kungabangela ubuhlungu besifuba obungeyona eyenhliziyo, ukushaya kwenhliziyo okusheshayo, kanye nezimpawu zokuhlaselwa yinhliziyo. Ukwesaba njalo ukuhlaselwa uvalo kungaholela ekuphazamisekeni kovalo . Lesi simo singadinga ukusetshenziswa isikhathi eside kwemithi yokulwa nokukhathazeka.

Kufanele ngimbone nini udokotela?

Uma unezinye zalezi zinto, qiniseka ukuthi ubona udokotela:

• Ukuhlaselwa uvalo.
• Ukukhathazeka okuqhubekayo okuphazamisa imisebenzi yansuku zonke noma ukulala.

Ungalokothi ube namahloni okucela usizo ngezikhathi ezinjengalezi.

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Kuzodingeka ngithole ukwelashwa isikhathi esingakanani?
• Ingabe kufanele ngikhathazeke ngezimpawu zezinkinga?
• Kungani nginalolu valo?
• Yikuphi ukwelashwa okufanele futhi okusebenzayo kakhulu kimi?

Ngaphezu kwale mibuzo, ungesabi ukubuza noma yini esemqondweni wakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kuyiqiniso ukuthi ukwesaba okufana ne-dendrophobia kungaba nomthelela omkhulu empilweni yakho. Ungase uchithe isikhathi esincane nomndeni nabangane, ugweme imicimbi yomphakathi yangaphandle, noma wesabe ngisho nokuphuma endlini.

Kodwa, into ebalulekile ukuthi ungakunqoba. Odokotela nochwepheshe bezempilo yengqondo bangakusiza ukunqoba ukwesaba kwakho izihlahla. Khuluma nodokotela wakho mayelana nokwelashwa okufana nokwelashwa kokuchayeka noma ukwelashwa kokuziphatha kwengqondo (CBT). Lokhu kwelashwa kungakusiza ukuthi uphume futhi ujabulele imvelo ngaphandle kokwesaba. Awuwedwa, cela usizo.

Ukwesaba izihlahla, i-Dendrophobia, i-Phobia, Impilo yengqondo, Ukukhathazeka, Ukwelashwa, i-Dendrophobia