Ingabe nawe wesaba izinambuzane ngendlela engavamile? (Ukwesaba izinambuzane) Ake sixoxe ngalokhu!

Uzizwa uthwele umthwalo omkhulu nokukhathazeka uma ubona impukane, isinambuzane, noma ngisho novemvane? Kukhona abanye abantu abesaba ngisho nesinambuzane esincane kangangokuthi abakwazi nokusibheka. Lokhu akuvamile, futhi mhlawumbe nawe unalo lolu valo lwezinambuzane, olubizwa ngokuthi `(Entomophobia)`. Ake sixoxe ngalokhu ngokuningiliziwe namuhla, ngoba kungenzeka kube nabanye abanjengawe abahlushwa yilokhu.

Ngakho-ke kuyini lokhu kwesaba izinambuzane (i-Entomophobia)?

Kalula nje, `(Entomophobia)` ukwesaba izinambuzane ngokweqile, okungavamile . Umuntu onalesi simo angase abe nokukhathazeka noma ukwesaba okungabekezeleleki lapho ebona isinambuzane noma lapho ecabanga ngezinambuzane. Cabanga nje, abanye abantu abaphumi ukuyohamba noma ukuzivocavoca ngenxa yalokhu kwesaba. Bagwema ngisho nemikhosi yangaphandle kanye namaphathi. Ungase wazi ukuthi kukhona abanye abantu ababalekela umiyane, noma bacabange ngephela usuku lonke. Abanye abantu bangase bangaphumi ngisho nasendlini, ngenxa yokwesaba ukubona isinambuzane.

Kunezinye amagama e-`(Entomophobia)`. Kungenzeka ukuthi uke wezwa `(Acarophobia)` noma `(Insectphobia)`. Lawa wonke amagama esimo esifanayo. Ngakho ungakhathazeki uma uzwa lawo magama, wonke asho into efanayo.

Kuyini i-Phobia?

I-Phobia uhlobo lokuphazamiseka kokukhathazeka . Kulokhu, kukhona ukwesaba okweqile, okungalawuleki kwento, isenzakalo, noma isimo. Into ebalulekile ukuthi ukwesaba kukhulu kakhulu kunokulimala kwangempela okungabangelwa yileyo nto . Cabanga nje, abanye abantu bayakhala ngokwesaba ukufa noma ngabe kuyibhabhathane elingenangozi, akunjalo? Lokho kuyinto efana naleyo. Kunezinhlobo eziningi ze-phobias ezithile. I-Entomophobia ingenye yazo. Lapha, into ethile, okungukuthi, izinambuzane, yiyona ebangela lokhu kwesaba.

Sivame kangakanani lesi simo esibizwa ngokuthi ``Entomophobia''?

Kunzima ukusho ukuthi bangaki abantu abanesifo esithile sokwesaba njenge-`(Entomophobia)`. Ngoba, abantu abaningi bagcina lokhu kwesaba kubo, becabanga ukuthi, "O, ingabe lesi yisifo?" futhi abatsheli muntu. Noma abazi nokuthi banalesi simo. Kodwa esikwaziyo ukuthi oyedwa kubantu abadala abayi-10 kanye noyedwa kubantwana abancane aba-5 eMelika uzobhekana nalolu hlobo lwesimo esithile sokwesaba i-`(Specific phobia)` ngesikhathi esithile empilweni yabo. Ngakho-ke kungenzeka kube nabantu abaningi abanjalo eSri Lanka, mhlawumbe ngisho naphakathi kwalabo obaziyo.

Yini umuntu one-`(Entomophobia)` ayesabayo?

Umuntu one-insectphobia angase esabe lezi zinto:

• Isinambuzane esifana nenyosi, inyosi, umvundla, noma i-flea singaluma noma silume . Abanye abantu abasondeli ngisho nasesitolo sezithelo ngenxa yalokhu kwesaba.
• Ungase wesabe ukuhlangana nezinambuzane ngaphandle noma ngaphakathi endlini. Ungase wesabe ngisho nokuvula ifasitela.
• Njengempukane, njengomiyaneIsibonelo, abanye abantu bangase bazizwe besaba kakhulu lapho becabanga nge-dengue. Nakuba kuwukwesaba okunengqondo, kulokhu, lokho kwesaba kuphakeme ngendlela engavamile.
• Ukwesaba izinambuzane ezizongena emakhaya abo noma ngaphakathi emzimbeni wabo (isib. izimbungulu zombhede, izintwala zekhanda). Abanye abantu bazizwa sengathi kukhona okukhasa phezu kwabo ngisho noma beklwebha.
• Ubona izithombe zezinambuzane ku-TV, kuma-movie, ezincwadini, noma ku-inthanethi. Cabanga nje, abanye abantu abakwazi ngisho nokubona isithombe sentuthwane, bese imizimba yabo ibanda.

Ubani osengozini enkulu yokuthola ``ukwesaba abantu abanesifo sofuba''?

Kungenzeka kakhulu ukuthi ube ne-"Entomophobia" noma olunye uvalo oluthile, uma usuvele unalezi zimo:

• Olunye uvalo (isib. ukwesaba izindawo eziphakeme, ukwesaba izilwane).
• Isifo sokukhathazeka.
• Ukuphazamiseka kovalo.
• Inkinga yokusebenzisa izidakamizwa.

Yiziphi ezinye izinhlobo zokwesaba ezihlobene ne-`(Entomophobia)`?

Kunezinye izinhlobo zokwesaba ezingase zihlotshaniswe nokwesaba izinambuzane. Ezinye zalezi okungenzeka ukuthi uke wezwa ngazo:

• `Apiphobia` noma `melissaphobia` (ukwesaba izinyosi).
• `Arachnophobia` (ukwesaba izicabucabu - yize izicabucabu zingezona izinambuzane, lokhu kwesaba kungabuye kuhlobane `(Entomophobia)`).
• `Helminthrophobia`, `scoleciphobia` noma `vermiphobia` (ukwesaba izibungu).
• `I-Katsaridaphobia` (ukwesaba amaphela - lokhu kubonakala kuyinto abantu abaningi eSri Lanka abanayo, akunjalo?).
• `Myrmecophobia` (ukwesaba izintuthwane).
• `Pteronarcophobia` (ukwesaba izimpukane).
• `I-Sphekphobia` (ukwesaba iminyovu/izinyosi).

Yiziphi izimbangela ze-`(Entomophobia)`?

Lezi zici ezilandelayo zingase zibe nomthelela ekuthuthukisweni kokwesaba izinambuzane, nakuba kungenakwenzeka ukusho ngqo ukuthi iyini imbangela:

• Okuhlangenwe nakho kwangaphambilini nezinambuzane: Uma wena noma othile omaziyo eke waba nokuhlangenwe nakho okubi nezinambuzane, njengokusabela okukhulu kokungezwani komzimba nokulunywa yizinyosi, ungase ube novalo ngezinambuzane. Isibonelo, umuntu owalunywa yinyosi ebuntwaneni angase abe nokwesaba iminyosi impilo yakhe yonke. Noma, umuntu owalunywa yinyosi endlebeni yakhe ngenkathi elele angase abe nalolu valo.
• Izinto ezicasulayo zemvelo njengokulunywa: Abanye abantu babhekana nokulunywa kwesikhumba ngenxa yezinto ezifana nempova, isikhunta, noma uthuli lwendlu. Lokhu kulunywa okuqhubekayo kungenza abanye abantu bakholelwe ngephutha ukuthi izinambuzane ziyimbangela, okungaholela ekwesabeni izinambuzane. Ungase ucabange, "O, kunezinambuzane ezikhasa emzimbeni wami."
• Umlando womndeni:Uma ilungu lomndeni noma umzali oseduze enesifo sokwesaba noma sokukhathazeka, usengozini enkulu yokuthola i-entomophobia. Abantu abanezakhi ezithile zofuzo bangase babe namathuba amaningi okwesaba nokukhathazeka kunabanye.
• Ukumodela: Ungathuthukisa ukwesaba i-entomophobia ngokubona umuntu one-entomophobia esaba izinambuzane, noma ngokuzwa othile ekhuluma ngokwesaba kwakhe izinambuzane. Izingane ezincane zivame ukulingisa lokhu kuziphatha, ikakhulukazi kubazali bazo nakubantu abadala. Uma umama ememeza iphela, ingane cishe izofunda into efanayo.

Yiziphi izimbangela ze-`(Entomophobia)`?

Noma yini ehlobene nezinambuzane ingadala i-"Entomophobia". Lokhu sikubiza ngokuthi "iziqhubu". Isibonelo:

• Ukubona noma ukucabanga ngesinambuzane endaweni yomphakathi njengepaki, inkundla yokudlala, noma umgwaqo.
• Ukubona isinambuzane ngaphakathi endlini yakho noma ekhaya lomunye umuntu.
• Ukubona izinambuzane ku-TV, ku-movie, encwadini, noma ku-inthanethi .
• Ukubona isinambuzane lapho siphuma emotweni.
• Ngezinye izikhathi ukuzwa umsindo wesinambuzane (isib. umsindo womiyane) kungaba yinto eyesabekayo.

Ziyini izimpawu ze-`(Entomophobia)`?

Izimpawu ze-"Entomophobia" zingasukela kwezincane kuya kwezinzima kakhulu. Uphawu oluyinhloko ukukhathazeka okungabekezeleleki okwenzeka lapho ucabanga noma ubona izinambuzane . Ezinye izimpawu zengqondo zifaka:

• Ngihlala ngizibuza ukuthi ngingazigwema kanjani izinambuzane.
• Ukugwema izindawo lapho izinambuzane zingase zibe khona nokwesaba ukuya kulezo zindawo .

Ngaphezu kwalokhu, kungase kube nezimpawu zomzimba. Abanye abantu bangase babe nomuzwa wokulunywa okunzima emzimbeni wabo wonke, noma umuzwa wokuthi kukhona okukhasa phezu kwabo (lokhu kubizwa nangokuthi 'ukwakheka', kodwa lokhu kubalulekile kodokotela kuphela). Ezinye izimpawu zomzimba zifaka:

• Umzimba uyabanda (Ukugodola).
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo - Kuzwakala sengathi isifuba sakho siyashaya.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea) - Ukuzizwa sengathi uyacinana.
• Ukuthuthumela noma ukuthuthumela.
• Isisu esibuhlungu noma ukungagayi kahle ukudla / i-Dyspepsia.

Itholakala kanjani i-`(Entomophobia)`?

Uma lokhu kwesaba izinambuzane kuthinta impilo yakho yansuku zonke, esikhundleni sokuthi nje, "Lokhu kusengqondweni yami," udokotela wakho angase akuthumele kumeluleki wezempilo yengqondo, njengososayensi wengqondo.Nakuba i-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM) ingabhali ngokuqondile i-Entomophobia njengokwesaba okuthile, udokotela wezifo zengqondo angase akuxilonge ukuthi une-phobia ethile ngokusekelwe ezimpawini zakho.

Ungasho ukuthi une-phobia ethile uma ukwesaba kwakho izinambuzane kungukuthi:

• Uma uzizwa sengathi ucabanga noma ubona izinambuzane.
• Uma kukhona isizathu sokugwema izinto ezifana nokuya epaki, ukuhamba ngezinyawo, noma ukuvakashela ikhaya lomngane.
• Uma kukwenza uphuthelwe yimicimbi yomphakathi kanye nemihlangano.
• Uma kuthinta ikhono lakho lokujabulela impilo.
• Uma kubangela ukukhathazeka noma ukwesaba okukhulu kakhulu kunengozi yangempela.
• Uma kuthatha okungenani izinyanga eziyisithupha .

Yiziphi izindlela zokwelapha `(Entomophobia)`?

Izindaba ezinhle ukuthi kunezindlela zokwelapha ezisebenzayo ze-entomophobia! Enye yezindlela zokwelapha eziyinhloko ukwelashwa ngokuchayeka . Lokhu kuhilela uchwepheshe wezempilo yengqondo okukuveza kancane kancane ezimweni nasezithombeni ezibangela izimpawu zakho ngendlela elawulwayo. Zizokusiza kancane kancane ukuthi uphathe impendulo yakho. Abantu abaningi abane-phobia ethile bathola ukuthi izimpawu zabo ziyathuthuka ngemva kokuthola ukwelashwa kwengqondo noma ukwelashwa ngenkulumo.

Ekwelashweni kokuchayeka, udokotela wakho uzokusiza:

* Funda amasu okuphumula nokuphefumula ongawasebenzisa ngaphambi nangesikhathi sokuchayeka (isib., indlela yokuphefumula ngokujulile).

* Khuluma ngokukhululekile ngokwesaba kwakho izinambuzane.

* Bheka kuqala izithombe noma amavidiyo ezinambuzane.

* Okulandelayo, endaweni elawulwayo, isibonelo, ehhovisi likadokotela, bheka into efana nesinambuzane ebhodleleni lengilazi .

* Kancane kancane zijwayeze ukuya endaweni lapho ungabona khona izinambuzane, isibonelo, emaphethelweni epaki lapho ungaphephe khona.

Cabanga nje, okokuqala uboniswa isithombe sentuthwane. Bese kuba yividiyo. Bese kuba mhlawumbe intuthwane ebhodleleni. Njengoba usujwayele, njengoba ukwesaba kuncipha, uqhubekela esinyathelweni esilandelayo. Yenza lokhu ngangokunokwenzeka, kancane kancane, ngaphandle kokuzicindezela. Lokhu okwenzayo ukwenza ingqondo yakho iqonde ukuthi izinambuzane aziyona ingozi kangako.

Ezinye izindlela zokunqoba `(Entomophobia)`

Ngaphezu kokwelashwa ngokuchayeka, lezi zindlela zingakusiza futhi ukunqoba i-entomophobia:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT ikusiza ukuthi ushintshe indlela obheka futhi usabela ngayo ezintweni nasezimweni ezibangela izimpawu zakho. Odokotela abaningi basebenzisa i-CBT kanye nokwelashwa ngokuchayeka. Kalula nje, ikusiza ukuthi ubone futhi ushintshe amaphethini akho okucabanga angalungile, njengokuthi "Uma ngibona iphela, ngizogula" noma "Uma ngibona inyosi, ngizolunywa," bese ucabanga ngokunengqondo.
• Ukwelapha nge-Hypnotherapy: Lokhu kuhilela ukusebenzisa amasu okuphumula aqondisiwe kanye nokunaka okugxilile ukukusiza ukuthi ushintshe umbono wakho ngezinambuzane. Ukwelapha nge-hypnotherapy kungasetshenziswa futhi ukukusiza ukuthi ubone imbangela eyinhloko yokwesaba kwakho izinambuzane. Nakuba lokhu kungase kungasebenzi kuwo wonke umuntu, kungaba usizo kwabanye.
• Imithi: Imithi esiza ngezimpawu zomzimba zokukhathazeka ngezinye izikhathi inganciphisa okwesikhashana izimpawu ze-entomophobia. Imithi yokucindezeleka ingasiza futhi ekunciphiseni ukukhathazeka okuphelele. Kodwa-ke, lokhu kufanele kuthathwe ngaphansi kokuqashwa kwezokwelapha futhi akufanele kuthathwe ngaphandle kwemithi kadokotela. Lokhu akulona ikhambi lesikhathi eside le-phobia, kodwa kufanele lisetshenziswe njengesithasiselo kwezinye izindlela zokwelapha.
• I-Yoga nokuzindla: Ukuzijwayeza i-yoga nsuku zonke kungakusiza uphumule futhi unciphise ukucindezeleka. Ukuzindla kukusiza ukugxila ekuphefumuleni kwakho, kuthulise umzimba wakho, futhi kunciphise ukuhlaselwa uvalo. Lezi izinto ezinhle ongazenza ekhaya ngaphandle kwemiphumela emibi.

Yiziphi izinkinga ezingaba khona ngenxa ye-`(Entomophobia)`?

I-‘Severe (Entomophobia)’ ingaba nomthelela omkhulu empilweni yakho yansuku zonke. Ungase ungafuni ukuphuma, ukuya epaki nabangani, noma ukuya nezingane zakho enkundleni yokudlala. Cabanga nje, uma upheka ekhaya, wesaba ukugeza imifino yakho ngoba kungase kube nezibungu kuyo. Impilo ingaba nzima kangakanani uma lokho kwenzeka? Ukucabanga nje ngokubona isinambuzane lapho uphuma kungabangela ukukhathazeka okukhulu. Ekugcineni, ungase unqume ukuyeka ukuphuma ngokuphelele. Lokhu kungakwenza uzizwe unesizungu futhi unesizungu emphakathini.

Abanye abantu abane-entomophobia babhekana nokuhlaselwa uvalo . Lokhu kuhlaselwa kungabangela ukushaya kwenhliziyo okukhulu futhi kungabangela ubuhlungu besifuba obungebona obenhliziyo noma izimpawu zokuhlaselwa yinhliziyo, ngisho noma kungekho sifo senhliziyo. Ukuhlaselwa uvalo okungalawulwa kanye nokukhathazeka okuqhubekayo kungaholela ekuphazamisekeni kovalo .

Kufanele ubonane nini nodokotela?

Kungumqondo omuhle ukubona udokotela uma unakho okulandelayo:

• Uma uhlaselwa uvalo (okusho ukwesaba okungazelelwe, okukhulu okunokuqina kwesifuba, ukujuluka, kanye nobunzima bokuphefumula).
• Uma unokukhathazeka okuqhubekayo okuthinta imisebenzi yakho yansuku zonke noma ubuthongo, noma uma ungakwazi ukuya emsebenzini, ukwenza imisebenzi yasekhaya, noma ukuphuma ngenxa yokwesaba izinambuzane, sekuyisikhathi sokufuna usizo.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uvakashela udokotela wakho, ungabuza imibuzo efana nale ukuze ikusize uqonde kangcono isimo sakho:

• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Ingabe kufanele ngikhathazeke ngezinkinga?
• Ucabanga ukuthi iyini imbangela yalolu valo?
• Iyiphi indlela yokwelapha efaneleka kakhulu futhi ephumelelayo kimi?
• Yini engingayenza ekhaya ngaphandle kokwelashwa?

Ukwesaba okuthile, njenge-entomophobia, kungathinta ikhwalithi yokuphila kwakho. Ungase ulingeke ugweme imisebenzi nemicimbi yangaphandle, futhi uchithe isikhathi esincane nomndeni nabangane. Kodwa khumbula, odokotela bangakusiza ukunqoba ukukhathazeka kwakho ngezinambuzane. Khuluma nodokotela wakho mayelana nokwelashwa okufana nokwelashwa ngokuchayeka, ukwelashwa kokuziphatha kwengqondo (CBT), ukwelashwa nge-hypnotherapy, noma imithi. Lokhu kwelashwa kungakusiza ukunciphisa ukwesaba kwakho ukuhlangana nezinambuzane empilweni yakho yansuku zonke futhi uhlale uphilile.

Umlayezo Wokuya Nawe Ekhaya

Nakuba ukwesaba izinambuzane kungase kubonakale kuyinto encane kwabanye, kumuntu one-"Entomophobia" kungaba yinto ebangela ukucindezeleka okukhulu ekuphileni kwabo kwansuku zonke . Uma unalo kwesaba okukhulu, ungakufihli futhi uhlupheke ngenxa "yalokho abanye abazokucabanga." Kukhona ukwelashwa ngakho. Into engcono kakhulu ongayenza ukufuna usizo kumeluleki wezempilo yengqondo ofanelekayo. Khumbula, awuwedwa, futhi ungasinqoba lesi simo futhi uphile impilo evamile. Ungesabi ukucela usizo. Unelungelo lokuphila impilo yakho ngenjabulo nangokukhululeka futhi.

I- Entomophobia, Ukwesaba, Ukukhathazeka, Izinambuzane, Ukwesaba, Impilo Yengqondo