Uma ulala ebusuku ukuze ulale kahle, ingabe imilenze yakho iqala ukudikiza? Ingabe uzizwa ungakhululekile ngendlela engachazeki, ukuqina, umuzwa wokufuna ukuhambisa imilenze yakho? Ingabe lokhu kukwenza ujike futhi uphenduke bese ekugcineni ulahlekelwa ubuthongo ngokuphelele? Uma uke wabhekana nalokhu, awuwedwa. Yisimo esithinta abantu abaningi, kodwa akukhulunywa kakhulu ngaso. Namuhla sizokhuluma ngembangela engaba khona yalesi simo, ebizwa ngokuthi i-Restless Legs Syndrome (RLS) , nokuthi udokotela angayixilonga kanjani.
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Kungani sidinga ukukhuluma nodokotela ngalokhu?
Abantu abaningi bacabanga ukuthi lokhu kumane nje kuyibuhlungu obuncane emilenzeni, noma okuthile okuvela ekukhathaleni. Ngakho abacabangi ukuthi kudingeka batshele udokotela ngakho. Kodwa empeleni, lesi yisimo esingathinta kakhulu ukulala kwakho, imisebenzi yakho yansuku zonke, ngisho nempilo yakho yengqondo.
Uma uya kudokotela, uzokubuza imibuzo embalwa.
- Ingabe ukhona emndenini wakho onalesi sifo? Ngezinye izikhathi i-RLS ingangena emindenini, ngakho-ke kubalulekile ukuthola ukuthi umama wakho, ubaba wakho, noma izingane zakini zinalezi zimpawu.
- Ingabe uzizwa ukhathele futhi ulele emini? Omunye wemiphumela eyinhloko ye-RLS ukulala ngokweqile kanye nokukhathala emini ngenxa yokungalali kahle ebusuku (ukungalali kahle).
- Udokotela uzobuza ukuthi lokhu kungakhululeki kubi yini ebusuku, ikakhulukazi uma uphumule (isibonelo, ukubukela i-TV, ukuya embhedeni).
- Ingabe unomuntu olala naye? Uma kunjalo, ungambuza ukuthi uyagxumagxuma yini imilenze yakho noma uyajikajika ebuthongweni bakho. Lolu lwazi lubaluleke kakhulu ekuxilongweni .
Khumbula, abantu abaningi abaqapheli ukuthi lo muzwa ongavamile emilenzeni yabo uyimbangela yokungalali kahle kwabo. Ngakho-ke uma uzizwa ungakhululekile, tshela udokotela wakho nakanjani. Kuyinkomba enkulu yokuthola lesi sifo.
Yiziphi izivivinyo ezisetshenziswa ukuxilonga i-RLS?
Into ebalulekile lapha ukuthi akukho ukuhlolwa kwegazi okuqondile noma ukuskena okungafakazela ngokushesha ukuthi une-RLS. Ukuxilongwa kuncike kakhulu ezimpawini ozitshela udokotela wakho.
Ngesikhathi esifanayo, udokotela wakho kufanele ahlole ezinye izimo zezokwelapha eziyisisekelo ezingase zibangele izimpawu ezifana ne-RLS noma zenze i-RLS ibe yimbi kakhulu.Kunconywa ukwenza izivivinyo eziningana, njengoba kungaba nezizathu eziningi zokuphazamiseka kokulala.
Nazi ezinye zezivivinyo ezinjalo nokuthi zifunani.
| Uhlobo lokuhlola | Kuyini ukuhlolwa? |
|---|---|
| Ukuhlolwa Kwegazi |
|
| Izifundo Zezinzwa | Uma udokotela wakho ecabanga ukuthi unezimpawu ze-neuropathy , njengokungazweli noma ukuqaqamba emilenzeni yakho, angase akucele ukuthi kwenziwe izivivinyo ezifana ne-EMG (Electromyography) kanye ne-Nerve Conduction Studies. Lokhu kuhlola ukuthi izinzwa ezisemilenzeni yakho zisebenza kahle yini. |
| Ucwaningo Lokulala | Lokhu kubizwa ngokuthi i-Polysomnography.Lokhu kuhlolwa kuvame ukwenziwa esibhedlela, ngenkathi ulele ubusuku bonke. Amaza obuchopho bakho, ukushaya kwenhliziyo, ukuphefumula, futhi ikakhulukazi ukunyakaza kwemilenze yakho kuyaqashwa ngenkathi ulele. Lokhu kuhlolwa kubaluleke kakhulu uma uqhubeka nokuba nezinkinga zokulala naphezu kokwelashwa. |
Ukuhlonza izimbangela eziyisisekelo
Ake sithi ukuhlolwa kwegazi lakho kukhombisa ukuthi amazinga akho ensimbi aphansi kakhulu. Udokotela wakho angase akunike amaphilisi ensimbi. Uma amazinga akho ensimbi esebuyele esimweni esijwayelekile, izimpawu ze-RLS zivame ukuphela ngokuphelele. Ngokufanayo, uma unezimo eziyisisekelo ezifana nesifo sikashukela noma isifo sezinso, ukulawula lezo zimo kungasiza futhi ekulawuleni izimpawu ze-RLS.
Lokhu kusho ukuthi i-RLS akuyona nje inkinga ngemilenze yakho, kodwa ingaba uphawu lokuthi kukhona okunye okwenzekayo emzimbeni wakho. Yingakho kubalulekile ukubona udokotela ukuze uthole imbangela eqondile, kunokungazinaki izimpawu.
Umlayezo Wokuya Nawe Ekhaya
- I-Restless Legs Syndrome (RLS) akuyona into oyicabangayo, iyisimo sangempela sezokwelapha.
- Ukuxilongwa kuncike kakhulu encazelweni yezimpawu zakho, ngakho-ke tshela udokotela wakho ukuthi uzizwa kanjani ngqo, ngaphandle kokufihla lutho.
- Nakuba kungekho kuhlolwa okukodwa okufakazela ukuthi une-RLS, ukuhlolwa kungenziwa ukuze kubhekwe izimbangela eziyisisekelo, njengokuntuleka kwensimbi nesifo sikashukela.
- Uma unalezi zimpawu, funa iseluleko sezokwelapha. Ungazilaphi noma ungazinaki.
- Ngokuhlonza nokwelashwa okufanele, ungakulawula lokhu kungakhululeki futhi ujabulele ukulala kahle.
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