Kunzima ukuthola umuntu ongakaze angene echibini ngesikhathi esithile empilweni yakhe, akunjalo? Ukuya endlini yangasese izikhathi eziningana ngosuku nokuba nendle enamanzi kuyacasula futhi kuyacasula. Sivame ukubiza lokhu ngokuthi uhudo. Ngokuvamile, lesi simo siphela ezinsukwini ezimbili kuya kwezintathu. Kodwa ngezinye izikhathi kungaba kubi kakhulu. Ngakho-ke namuhla, ake sixoxe ngokuthi yiziphi izimbangela zangempela zohudo noma ukunyakaza kwamathumbu, nokuthi yiziphi izinto okufanele sikhathazeke ngazo.
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Okokuqala, ake sibone, kuyini isifo sohudo?
Kalula nje, isifo sohudo ukudlula kwendle ekhululekile noma enamanzi izikhathi ezingaphezu kwezintathu ngosuku. Kunezinhlobo ezimbili eziyinhloko.
- Isifo sohudo esibuhlungu: Lolu uhlobo oluvame kakhulu lwesifo sohudo. Ngokuvamile luphela ngokwalo phakathi kwezinsuku ezimbalwa kuya emavikini amabili.
- Uhudo Olungapheli: Uma umuntu enesifo sohudo esihlala isikhathi esingaphezu kwamasonto amane, sibheka njengesihudo esingamahlalakhona. Esimweni esinjalo, kubaluleke kakhulu ukubona udokotela ukuze uthole imbangela bese uthola ukwelashwa.
Okukhathaza kakhulu ngohudo ukuphelelwa amanzi emzimbeni , okuwukulahlekelwa amanzi nosawoti emzimbeni. Lokhu kungaba yingozi kakhulu ezinganeni ezincane nakubantu asebekhulile.
Yiziphi izimbangela eziyinhloko zohudo?
Kunezimbangela eziningi zohudo, kusukela ekuthelelekeni kuya ezimweni ezithile zezokwelapha.
Izifo
Esikhathini esiningi, isifo sohudo sesikhashana sibangelwa uhlobo oluthile lokutheleleka.
- Amagciwane: Amagciwane, ikakhulukazi lawo afana ne-Norovirus, angabangela ukucasuka kwesisu kanye nesifo sohudo. Siphinde sikubize ngokuthi " umkhuhlane wesisu."
- Amabhaktheriya: Amabhaktheriya (isib. i-E. coli, i-Salmonella) adluliselwa ngokudla noma ngamanzi angcolile angabangela isifo sohudo, izinhlungu zesisu, nokuhlanza. Uma uthola ubuhlungu besisu ngemva kokudla ukudla esitolo, sikubiza ngokuthi 'ubuthi bokudla', akunjalo? Yilokho okuyikho.
- Izimbungulu: Izimbungulu ezifana neGiardia, ezivela emithonjeni yamanzi angcolile, nazo zingabangela isifo sohudo.
Lezi zifo zingasakazeka kalula. Cabanga ngakho, ezindaweni lapho kunezingane ezincane, lapho zithinta izinto futhi zifaka izandla zazo emlonyeni wazo, igciwane lingangena kalula. Bese kuba nethuba elikhulu lokuthi nabanye abantu endlini nabo bazolithola. Futhi, kungenzeka ukuthi uke wezwa nge- "Traveler's Diarrhea" ebangelwa ukuphuza amanzi angcolile lapho uhamba phesheya.
Ingabe ukucindezeleka kubangela isifo sohudo?
Lena inkinga abantu abaningi abanayo. Yebo, uma ucindezelekile kakhulu, wesaba into efana nokuhlolwa, noma ukhathazekile kakhulu, ukunyakaza kwamathumbu kwabanye abantu kungashintsha futhi kubangele isifo sohudo. Abanye abantu bacabanga ukuthi lokhu kuyinkinga yengqondo nje, kodwa empeleni, lokhu kwenzeka ngenxa yokuxhumana phakathi kobuchopho bethu nohlelo lwamathumbu.
Izinhlobo ezahlukene zesifo sohudo kanye nezimbangela zaso
Uhudo lungaba khona ngezindlela eziningi. Ngezinye izikhathi, singathola umbono wesimo esithile sezokwelapha ngokusekelwe kumbala nokuthungwa kwendle. Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Uhlobo lwesifo sohudo | Izizathu ezingaba khona |
|---|---|
| Uhudo Olungapheli (Kuhlala isikhathi esingaphezu kwamasonto amane) |
|
| Uhudo olunamanzi | |
| Uhudo olunegazi | |
| Uhudo oluphuzi |
Into ebaluleke kakhulu ukuthi uma unegazi esitulweni sakho, kuyisimo esiphuthumayo. Esimweni esinjalo, akufanele wesabe noma ulibale, kodwa kufanele ubonane nodokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
Ingabe imithi nezinye izinto ziyabangela isifo sohudo?
Yebo, eminye imithi nezinto esiziphuza nsuku zonke zingabangela isifo sohudo.
- Imithi: Amanye ama-antacid, ama-laxative, amanye ama-antibiotic, i-chemotherapy yomdlavuza, kanye nokwelashwa ngemisebe esiswini kungabangela isifo sohudo njengomphumela ongemuhle.
- Ubuthi: Uhudo lungabangelwa futhi ukudla ubuthi obufana nezibulala-zinambuzane kanye nezinhlobo ezithile zamakhowe. Esimweni esinjalo, kubaluleke kakhulu ukushayela ucingo ngokushesha iNational Poison Information Center eNational Hospital noma uye esibhedlela.
Ukusetshenziswa kotshwala kanye nesifo sohudo
Ukuphuza utshwala obuningi, ikakhulukazi ubhiya newayini, kungakushiya uzizwa ukhukhumele ngosuku olulandelayo. Utshwala bulimaza amangqamuzana ohlelweni lwethu lokugaya ukudla, ngakho umzimba uzama ukuwasusa ngokushesha. Lokhu kuphumela ekuhudweni.
Ikhofi (i-caffeine) kanye nesifo sohudo
I-caffeine iyisikhuthazi. Ukuphuza izinkomishi zekhofi ezingaphezu kuka-2-3 ngosuku kungabangela ukuphazamiseka kwesisu kwabanye abantu. Futhi, uma ufaka ubisi noma ukhilimu ekhofini lakho futhi ungasabeli i-lactose, lokhu kungabangela nesifo sohudo.
Umlayezo Wokuya Nawe Ekhaya
- Ngokuvamile, isifo sohudo siyaphela ezinsukwini ezimbalwa. Into ebaluleke kakhulu ngalesi sikhathi ukuvimbela ukuphelelwa amanzi emzimbeni . Ngakho-ke, phuza uketshezi oluningi njengojusi, iphalishi, isobho, kanye nojusi wewolintshi.
- Uma unesifo sohudo izinsuku ezingaphezu kwezimbalwa , unomkhuhlane omkhulu, isisu esibuhlungu kakhulu, noma ubonisa izimpawu zokuphelelwa amanzi emzimbeni (umlomo owomile, amehlo acwilisiwe, ukwehla kokukhishwa komchamo), qiniseka ukuthi ubona udokotela wakho.
- Uma ubona igazi esitulweni sakho, kubheke njengesimo esiphuthumayo bese ucela iseluleko sezokwelapha ngokushesha.
- Uma unesifo sohudo esivame ukwenzeka, kubalulekile ukubona udokotela ukuze kutholakale ukuthi kukhona yini inkinga yezempilo ebangela lesi sifo.
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