Ingabe isisu sakho sisaphuma ngemva kokubeletha umntwana? Ake sixoxe nge-(Diastasis Recti)!

Ngemva kokuba ngumama, ingabe ngezinye izikhathi ucabanga ukuthi, "O, isisu sami asikanciphisi isisindo, kunjengokungathi sasinjalo lapho ngithola umntwana"? Kuyinkinga omama abaningi abanayo, ngisho nezinyanga noma ngisho neminyaka ngemva kokuthola umntwana, lapho izisu zabo zisabonakala sengathi ziphuma phambili. Isizathu salokhu singase singabi lula njengoba ucabanga. Namuhla sikhuluma ngesimo esibizwa ngokuthi `(Diastasis Recti)`.

Kuyini lokhu `(Diastasis Recti)`? Masikuqonde kalula!

Kalula nje, `(Diastasis Recti)` yilapho imisipha emibili engaphambili kwesisu sakho ihlukana. Cabanga nje, ngaphambili kwesisu sethu, kunemisipha emibili egijima kusukela phezulu kuya phansi. Lena yilokho esikubiza ngokuthi imisipha ye-`(Rectus Abdominis)`. Abanye abantu babiza futhi le misipha ye-`six-pack abs``. Leyo misipha emibili ihlukaniswe umugqa wezicubu phakathi. Ibizwa ngokuthi `(Linea Alba)`.

Manje, ngesikhathi sokukhulelwa kwakho, njengoba umntwana ekhula ngaphakathi esibelethweni sakho, isibeletho sakho naso siyakhula. Khona-ke leso zicubu esibizwa ngokuthi `(Linea Alba)` siyanwebeka, sinciphe, futhi sihlukane. Kufana nebhande lerabha. Ngemva kokuzalwa kwengane, le `(Linea Alba)` iyancipha futhi, futhi imisipha emibili kufanele isondele. Kodwa, ngezinye izikhathi, njengebhande lerabha elidala, ukuqina kwalo kungancipha. Khona-ke igebe phakathi kwaleyo misipha alivaleki kahle. Imisipha emibili isahlukana, futhi isisu siphuma phambili. Yilokho esikubiza ngokuthi `(Diastasis Recti).` Lokhu kungaba mnene kwabanye, futhi kungaba nzima kakhulu kwabanye. Esikhathini esiningi, izingane eziyisithupha kweziyishumi zithola lesi simo ngemva kokubeletha.

Ngingazi kanjani ukuthi ngine-`(Diastasis Recti)`? Bheka lezi zimpawu!

Lesi simo sivame ukuqala ukwenzeka ku-trimester yesithathu yokukhulelwa, kodwa ungase ungaziboni izimpawu kuze kube amasonto ambalwa ngemva kokuzalwa komntwana.

Nazi izimpawu eziyinhloko:

• Ngisho noma usunciphile, ingabe isisu sakho siyavuvukala futhi sibukeke njengebhamuza? (Ikakhulukazi ngaphezulu noma ngaphansi kwenkinobho yesisu sakho)
• Uma uthinta i-belly button yakho , ingabe izwakala sengathi i-jelly noma into ethile?
• Uma uqinisa imisipha yesisu sakho (isibonelo, uma uhleli esihlalweni bese ugoba umhlane) , ingabe isisu sakho sibonakala siqondile noma simise okwekhoni (sigobile noma sigugile)?
• Uzizwa ubuthakathaka noma unenkinga yokwenza imisebenzi evamile, njengokuphakamisa okuthile noma ukuhamba?
• Ingabe unesifo somgogodla ?
• Ingabe kukhona umehluko endleleni yokuma ?

Cabanga ngomngane wakho, ake sithi uNimali. Sekuphele cishe izinyanga eziyisithupha uNimali ethole umntwana. Uthi usenciphile isisindo, kodwa isisu sakhe sisaphuma, njengokungathi usephinde wathola umntwana. Udabukile kakhulu ngakho. Esikhathini esiningi, uNimali angaba nalesi simo esibizwa ngokuthi `(Diastasis Recti)`.

Kuzwakala kanjani ukuba ne-`(Diastasis Recti)`?

I-Diastasis Recti ayibuhlungu ngempela. Kodwa-ke, ingabangela imiphumela emibi (njengobuhlungu bomhlane). Ungase uzizwe ubuthakathaka noma ubuthakathaka endaweni yakho yesisu. Ngisho nezinto ezazilula, njengokuphakamisa izingubo ezimbalwa, manje zingase zizwakale zinzima. Kwabanye abantu, lapho beqinisa imisipha yabo yesisu, igebe phakathi kwemisipha emibili ehlukene lingazwakala sengathi liyijeli.

Ubani onamathuba amaningi okuthola i-`(Diastasis Recti)`? (Izici eziyingozi)

Kunezizathu eziningana zokuthi kungani lesi simo singase senzeke. Bheka ukuthi noma yikuphi kwalokhu kusebenza kuwe:

• Uma igebe phakathi kwezingane lingaphansi kwezinyanga ezingu-12, ngokulandelana.
• Uma uneminyaka engaphezu kwengu-35 ubudala.
• Uma ulindele amawele noma amawele amathathu (`ama-multiples`).
• Uma ingane inkulu kakhulu futhi ikhuluphele kakhulu.
• Uma umncane kakhulu futhi umncane.
• Ingxenye ecindezelayo yokubeletha okuvamile kwesitho sangasese sowesifazane.

Kwenzekani uma `(Diastasis Recti)` ingelashwa kahle? (Izinkinga)

Uma ungayilaphi kahle, noma uma unesifo esibi kakhulu esibizwa ngokuthi "i-Diastasis Recti", izinkinga ezinjengalezi zingavela:

• I-hernia ye-umbilical.
• Ukuqunjelwa.
• Ubuhlungu obukhulayo emhlane.
• Ukuvuza komchamo lapho uhleka noma ukhwehlela (`Ukuvuza komchamo`).
• Ubuhlungu ngesikhathi socansi.
• Ubuhlungu be-pelvic kanye ne-hip.

Udokotela ukubona kanjani lokhu?

Uma ubona udokotela, bazokuhlola ukuze babone ukuthi une-"Diastasis Recti", ukuthi ikuphi, nokuthi inzima kangakanani. Ingenzeka ngaphezulu, ngaphansi, noma ngaphansi kwenkinobho yesisu.

Udokotela uzosebenzisa izandla neminwe yakhe ukuzwa noma yiziphi izikhala phakathi kwemisipha yakho yesisu nokuhlola isimo semisipha. Abanye odokotela bangasebenzisa ne-ultrasound scan, i-tepi yokulinganisa, noma idivayisi ebizwa ngokuthi i-caliper ukukala usayizi wakho.

Ngokuvamile, uma kukhona igebe elingaphezu kwamasentimitha amabili, kubhekwa njenge-``Diastasis Recti``. Liphinde lilinganiswe ngobubanzi beminwe. Isibonelo, igebe leminwe emibili lifana negebe leminwe emithathu.

Udokotela uzobe esekutshela ukuthi yiziphi izivivinyo okufanele uzenze, noma akuthumele kudokotela wezokwelapha ngokomzimba.

Ungakwazi yini ukuzihlolela lokhu?

Yebo, ungakuhlola lokhu ekhaya. Nansi indlela:

1. Lala ngomhlane wakho, amadolo agobile, nezinyawo ziphansi.

2. Beka isandla esisodwa ngemuva kwekhanda lakho bese uphakamisa amahlombe akho kancane phansi, njengokungathi 'uhlala phansi'. Bheka isisu sakho.

3. Beka iminwe yesinye isandla phezu kwenkaba, intende yesandla ibheke phansi, neminwe ibheke ematheni ezinyawo.

4. Manje sebenzisa iminwe yakho ukuzwa ukuthi kukhona yini isikhala phakathi kwaleyo misipha emibili.Bona ukuthi mingaki iminwe ongayifaka kulelo sikhala.

Uma uzwa isikhala seminwe emibili noma ngaphezulu, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Angaqinisekisa ukuthi une-"Diastasis Recti" futhi akuncomele ukwelashwa.

Ngingayilungisa kanjani i-`(Diastasis Recti)` yami?

Ukuze ulungise lesi simo, udinga ukwenza ukunyakaza okuthambile okuqinisa imisipha esiswini sakho. Kodwa khumbula, ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, udinga ukwazi kahle ukuthi kufanelekile yini kumuntu one-`(Diastasis Recti)`. Into engcono kakhulu ukusebenza nodokotela wezokwelapha ngokomzimba onolwazi ngalokhu. Ngemuva kwalokho angakufundisa ukuvivinya umzimba okufanele, aqinisekise ukuthi ukwenza kahle, futhi akusize kancane kancane uqhubekele ekuzivocavoceni okunzima kakhulu.

Emasontweni ayisithupha okuqala ngemva kokubeletha, kufanele uqaphele kakhulu ngalezi zinto:

• Ungaphakamisi lutho olusinda ngaphezu kwesisindo somntwana wakho.
• Uma uvuka embhedeni noma uvuka endaweni yokuhlala, gingqa uye eceleni bese uziphakamisa ngezandla zakho.
• Ungalokothi wenze izivivinyo ezisunduza isisu sakho phambili (isib. ukuklwebheka, ukuhlala phansi).

Uma ungakwazi, sebenzisa ibhande lesisu elithambile. Lizokusiza ukugcina isisu sakho siqinile futhi linikeze impumuzo emhlane wakho. Kodwa khumbula, la mabhande esisu ngeke elaphe i-Diastasis Recti noma aqinise imisipha yesisu sakho. Kodwa-ke, azokusiza ukukukhumbuza ukuthi uqaphele imisipha yakho engaphakathi futhi ugcine ukuma okuhle.

Ingabe sekwephuze kakhulu ukulungisa lokhu manje?

Lutho neze! Akukaze kube sekwephuzile ukulungisa isimo sakho se-"Diastasis Recti". Ngokuzivocavoca okufanele, ungakulungisa lokhu kuhlukaniswa kwemisipha ngisho nangemva kweminyaka eminingi ubelethe umntwana wakho wokugcina.

Ingabe lokhu kungalungiswa ngaphandle kokuhlinzwa?

Yebo! Odokotela abaningi batusa ukwelashwa ngokomzimba noma ukuvivinya umzimba ekhaya ngaphambi kokuhlinzwa. Kodwa-ke, uma une-hernia yesisu, noma uma udinga ngempela ukugoqwa kwesisu, khona-ke ukuhlinzwa kungaba yindlela engcono.

Ingabe lokhu kuzoziphilisa ngokwakho?

Kungase kube njalo. Kuncike ebunzimeni besimo sakho nokuthi wenza izinto ukuze usisize siphole. Isibonelo, uma unesikhala esincane, esingesibi kakhulu, ungase ukwazi ukuba ngcono kancane ngaphandle komzamo omkhulu.

Yiziphi izivivinyo ezingcono kakhulu ze-`(Diastasis Recti)`?

Izivivinyo ezinhle kakhulu zalokhu yilezo ezisebenza imisipha yesisu ejulile. Izivivinyo eziningi ze-Diastasis Recti zihilela ukuphefumula okujulile kanye nokunyakaza okulawulwayo.Ngeshwa, izivivinyo eziningi esivame ukuzenza ukuze sinciphise amafutha esiswini (isb. ukuklwebheka) empeleni zingenza lesi simo (i-Diastasis Recti) sibe sibi kakhulu.

Yiziphi izinhlobo zokunyakaza ezenza i-`(Diastasis Recti)` ibe yimbi kakhulu?

Noma yikuphi ukunyakaza okusunduza noma okudonsela udonga lwesisu phambili kungenza isimo sakho se-"Diastasis Recti" sibe sibi kakhulu. Lokhu kungenzeka ngisho nemisebenzi yansuku zonke njengokuvuka embhedeni noma ukuphuma esihlalweni. Ngakho-ke, kuwumqondo omuhle ukuqaphela kancane indlela osebenzisa ngayo imisipha yakho yesisu usuku lonke.

Uma une-`(Diastasis Recti)`, ungazenzi nhlobo lezi zivivinyo:

• Noma yiluphi uhlobo lwe-'Crunches' noma 'Sit-ups' lulungile.
• Amapulangwe noma ama-push-up (ngaphandle kokuguqulwa).
• Ezinye izimo ze-yoga ezifana nokuthi 'Downward dog' kanye 'nesimo sesikebhe'.
• Ukuzivocavoca kwama-Pilates okufana nokuthi "Double leg lifts" kanye nokuthi "scissors".
• Noma yikuphi ukuvivinya umzimba okubangela isisu sakho ukuba sikhukhumale phambili (i-cone noma i-dome).

Kufanele ngimbone nini udokotela wami?

I-Diastasis Recti yisimo esivamile futhi esingelapheka. Uma imisipha yesisu sakho iqhelelene ngeminwe engaphezu kwemibili, noma uma uzwa ubuhlungu, kubalulekile ukubona udokotela ukuze uthole ukuxilongwa. Bangakudlulisela kudokotela wezokwelapha ngokomzimba noma kuchwepheshe wephansi le-pelvic ukusiza ukuqinisa imisipha yesisu sakho.

Yini engingayenza ukuvimbela ukwakheka kwe-`(Diastasis Recti)`?

Kujwayelekile futhi kulindeleke ukuthi imisipha yesisu sakho ihlukane kancane ngesikhathi sokukhulelwa. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho yokuthola i-"Diastasis Recti":

• Gcina isisindo esinempilo ngesikhathi sokukhulelwa. Lokhu kungafezwa ngokuzivocavoca nokudla ukudla okunomsoco. Uma ungaqiniseki ukuthi kufanele uthole isisindo esingakanani, buza umhlinzeki wakho wokunakekelwa kwangaphambi kokubeletha.
• Prakthiza ukuma kahle nokuphefumula okujulile. Sukuma uqonde, amahlombe abuyele emuva. Uma uphefumula ngokujulile, hhayi isisu sakho kuphela kodwa nezimbambo zakho kufanele zikhule.
• Yenza izivivinyo zomzimba eziphephile. Gwema izivivinyo ezicindezela umzimba, njengokuhlala phansi kanye nokuklwebheka, ngemva kwamasonto ayi-12 okukhulelwa kanye nangemva kokuzalwa komntwana.
• Ungakhandleki uma uphakamisa. Eminye imisebenzi yansuku zonke, njengokuphakamisa izikhwama nezingane, ingakufaka umthwalo ongadingekile emisipheni yesisu sakho.
• Uma uphuma embhedeni, gingqa eceleni ('umqulu we-log'). Gingqa eceleni bese uzisunduza uphume embhedeni ngezandla zakho.

Kuzothatha isikhathi esingakanani ukuthi lokhu kuphulukiswe?

Ucwaningo olulodwa luthole ukuthi abesifazane abangu-45% bane-diastasis ezinyangeni eziyisithupha ngemva kokubeletha. Kodwa-ke, asikho isikhathi esiqondile sokuthi kuzothatha isikhathi esingakanani ukuphulukiswa. Kuya ngokuthi imisipha yakho iqhelelene kangakanani nokuthi ukhuthele kangakanani ekuzilolongeni ukuqinisa umzimba. Emasontweni ambalwa ngemva kokubeletha, njengoba imisipha yakho iqina futhi, leli gebe lizoqala ukuvala kancane kancane.

Ngingaphinde ngithole i-Diastasis Recti?

Yebo, ungayiphulukisa i-Diastasis Recti futhi uyibuyisele. Uma ukhulelwa kaningi, ingozi iba nkulu. Cabanga nge-Linea Alba njengebhande lerabha eliqhubeka linwebeka. Ngokuhamba kwesikhathi, ibhande lerabha lilahlekelwa ukunwebeka kwalo. Ngemva kokuba i-Linea Alba inwetshiwe izikhathi eziningana, ingase ingakwazi ukubuyela esimweni sayo sokuqala.

Ingabe amadoda nawo angakha i-`(Diastasis Recti)`?

Yebo, noma ubani angakuthola lokhu. Kuvame kakhulu ngesikhathi sokukhulelwa. Amadoda angakuthola lokhu ngenxa yokuzikhandla ngokweqile noma okungapheli. Amadoda angakuthola futhi i-Diastasis Recti ngenxa yezinto ezifana nokuphakamisa izinto ezisindayo, ukuqunjelwa, kanye nokwanda/ukwehla kwesisindo ngokuzumayo.

I-Diastasis Recti ingaba ubuhlungu bangempela, ngokomzimba nangokwengqondo. Ungase uzizwe unamahloni futhi ungakhululekile ngoba isisu sakho siphuma phambili. Ungase uzwe ubuhlungu emhlane ngoba imisipha yakho yesisu ibuthakathaka. Kodwa khumbula, noma ngabe sekuphele iminyaka eminingi kusukela wabeletha umntwana wakho wokugcina, udokotela angakusiza ukulungisa lesi simo. Yisimo esivamile kubantu abaningi, futhi kunezindlela zokukusiza. Ukuthola ukwelashwa kungakusiza uzizwe uqiniseka kakhulu ngomzimba wakho futhi kunciphise ubuhlungu obuzwayo.

Isifinyezo (Umyalezo Wokuya Nawe Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono i-"Diastasis Recti" esikhulume ngayo namuhla.

• Khumbula, lokhu kwenzeka komama abaningi. Awuwedwa.
• Uma unezimpawu ezifana nesisu esivele ngaphandle, iqhubu elizungeze inkaba, noma isisu esivuvukele , funa iseluleko sikadokotela.
• Lesi simo singalawulwa futhi selapheke ngezinga elikhulu ngokuzivocavoca okufanele kanye nokwelashwa ngokomzimba.
• Gwema ukuvivinya umzimba okusunduza isisu sakho phambili, njengokuklwebheka.
• Akukaze kube sekwephuzile ukuqala ukwelashwa.

Uma uneminye imibuzo mayelana nalokhu, ungangabazi ukukhuluma nodokotela wakho. Hlala uphilile!

I- Diastasis Recti, Isisu Sangemva Kokubeletha, Ukuhlukana Kwemisipha, Ukuzivocavoca Kwesisu, Ukukhulelwa, Impilo Yabesifazane, I-Linea Alba