Ingabe ingqiniba yakho ivele yaphuma ngokuzumayo? (Ingqiniba ephukile) - Ake sixoxe ngalokhu ngokuningiliziwe!

Wake wambona umuntu onendololwane ephumile? Noma, maye, ingabe kuye kwenzeka kuwe? Kubuhlungu obungenakucatshangwa. Awukwazi ngisho nokunyakaza ingalo yakho, futhi ngezinye izikhathi kubonakala sengathi indololwane ayifanele indawo yayo. Ngakho-ke namuhla sizokhuluma ngalesi simo esibizwa ngokuthi indololwane ephumile, noma (Indololwane Ephumile).

Kusho ukuthini ukugxuma ngendololwane?

Kalula nje, indololwane ephumile yilapho amathambo esihlanganisi sakho sendololwane ehamba phambili naphambili futhi esuka endaweni yayo . Cabanga ngakho, indololwane yakho iyilunga elibaluleke kakhulu lapho kuhlangana khona amathambo amathathu: ithambo elikhulu engalweni yakho engenhla ((Humerus)), ithambo elide elingaphakathi kwengalo yakho ((Ulna)), kanye nethambo elifushane elingaphandle kwengalo yakho ((Radius)). Lokhu kwenzeka lapho elilodwa, amabili, noma wonke amathathu ala mathambo ecindezelwa kanzima noma eshaywa.

Uma lokhu kwenzeka, kubangela ubuhlungu obukhulu futhi into eyinhloko ukuthi awukwazi ukushukumisa indololwane yakho, noma kuba nzima kakhulu.

Okubalulekile: Indololwane ephukile ingalimaza nezicubu ezithambile ezizungeze ilunga. Lokhu kusho ukuthi:

- Imisipha yakho

- Imizwa

- Ama-Tendon (yilawa axhumanisa imisipha namathambo)

- Ama-Ligaments (yilawa agcina amathambo ndawonye)

- Kukhona futhi amathuba okulimala kwemithambo yegazi.

Ngakho-ke, uma ucabanga ukuthi unendololwane ephumile, noma uma ungakwazi ukuhambisa indololwane yakho, kufanele uye esibhedlela ngokushesha. Ungalokothi uzame ukubuyisela indololwane yakho endaweni yayo wedwa! Lokho kuzokwenza isimo sibe sibi kakhulu.

Ingabe kunezinhlobo ezahlukene zokugxuma ngendololwane?

Yebo, odokotela bahlukanisa lokhu ngokwezinga amathambo asuke ngalo esigxotsheni.

• Ukuhlukana okuphelele / Ukukhululeka: Lokhu kwenzeka lapho amathambo asemalungeni ehlukana ngokuphelele futhi ephuma endaweni yawo. Ukuze kube sobala, akukho ukuxhumana phakathi kwamathambo amabili.
• I-Subluxation: Yilokhu odokotela abakubiza ngokuthi "ukuhlukana okuncane ." Lokhu kwenzeka lapho ilunga lidonswa khona futhi amathambo ahlukana kancane, kodwa hhayi ngokuphelele. Kusekhona ukuthintana okuthile phakathi kwamathambo, kodwa hhayi ngezinga abevame ukwenza ngalo.

Odokotela baphinde bahlukanise lokhu ngokususelwa ekulimaleni kwejoyinti lendololwane kanye nezicubu ezizungezile:

• Ukuhlukana kwendololwane okulula: Lokhu kuhilela ukulimala kwemisipha esekela ilunga lendololwane kuphela. Akukho ukuphuka kwamathambo akha indololwane.
• Ukuhlukana kwendololwane okuyinkimbinkimbi: Lesi yisimo lapho kunomonakalo omkhulu emithanjeni nasemisipha, futhi kungase kube nokuphuka kwamathambo endololwane.
• Ukuqhekeka okukhulu kwendololwane: Lokhu kungalimaza nemizwa kanye nemithambo yegazi ezungeze indololwane. Lesi yisimo esiyingozi kancane.

Kuvame kangakanani lokhu kuqubuka kwendololwane?

Eqinisweni, indololwane ingenye yamalunga akhubeka kakhulu onyakeni. Ngemva kwehlombe neminwe, indololwane iyindawo elandelayo ekhubeka kakhulu.

Ziyini izimpawu zokuthi indololwane ikhubekile?

Kunezimpawu ezivamile zokuqhekeka kwendololwane. Bona ukuthi lezi zizwakala zijwayelekile yini kuwe:

• Imivimbo: Imivimbo eluhlaza okwesibhakabhaka/onsomi ingase ivele nxazonke kwendololwane.
• Izinguquko ekubukekeni kwendololwane: Indololwane ingase ibonakale ingekho endaweni yayo, futhi ingaba nesimo esingajwayelekile.
• Ubuhlungu obukhulu: Lena yinto eyinhloko. Ubuhlungu bungabekezeleleka.
• Ukuvuvukala: Ingqiniba ibonakala ivuvukile futhi ikhulisiwe.
• Ukungakwazi ukuhambisa indololwane: Kunzima kakhulu, ngezinye izikhathi akunakwenzeka, ukugoba noma ukuqondisa ingalo.
• Ukuzizwa ungazinzile endololwaneni: Kuzwakala sengathi indololwane ibuthakathaka futhi ikhululekile.

Yini ebangela ukuthi le ngqiniba igxume?

Kalula nje, noma yini enamandla anele okucindezela i-elbow joint yakho isuke endaweni yayo ingabangela lokho. Izimbangela ezivame kakhulu yilezi:

• Ukuwa: Ikakhulukazi uma uzama ukuvimba ukuwa ngokudonsa ngezandla zombili, noma lapho isandla sakho sivimbela ukuwa. Cabanga ngakho njengalapho udlala ikhilikithi bese ucwila ukuze ubambe ibhola bese uyawa.
• Izingozi zezimoto: Lokhu kungenzeka nasezintweni ezifana nezingozi zezimoto.
• Izingozi zemidlalo: Zingenzeka ngesikhathi semidlalo yokuxhumana efana ne-rugby kanye nebhola, noma ngesikhathi semidlalo efana ne-gymnastics.

Kukhona ithuba lokuthi indololwane yengane, ikakhulukazi ingane encane, ingaqhuma. Yilapho ingane ibanjwa ngesandla noma idonswa ngokushesha . Lokhu ngezinye izikhathi kubizwa ngokuthi "i-Nursemaid Elbow". Lokhu kuyi-partial pop. Ngakho-ke, udinga ukuqaphela kakhulu lapho udlala nezingane ezincane nalapho uziphakamisa.

Ubani osengozini enkulu yokukhumuka kwendololwane?

Nakuba noma ubani engase ahluthuke iqakala, abanye abantu basengozini enkulu kancane:

• Abadlali abadlala imidlalo enomthelela omkhulu (isib. i-rugby, isibhakela).
• Abantu abangaphezu kweminyaka engama-65 ubudala: Ngoba amathambo namalunga ayabuthaka njengoba siguga.
• Izingane ezingaphansi kweminyaka eyi-16 ubudala: Ngoba amathambo nemisipha yazo akukakhuli ngokugcwele.
• Abantu abanezimo zempilo ezenza amalunga abe buthaka: Isibonelo, izimo ezifana (Ehlers-Danlos syndrome) noma (joint hypermobility syndrome). Kulezi zimo, amalunga aba mancane kunokujwayelekile.
• Abantu abasebenzisa kakhulu izindololwane zabo: Ikakhulukazi labo abenza ukunyakaza okufanayo njalo emsebenzini, noma labo abaphonsa ibhola njalo kwezemidlalo.

Yiziphi izinkinga ezingaba khona ngenxa yokukhumuka kwendololwane?

Izinkinga eziyinhloko ezingaba khona ngemva kokuklwebheka kwendololwane ukulimala kwamathambo nezicubu ezizungeze indololwane. Lokhu kufaka phakathi:

• Ukuphuka kwamathambo
• Ukuqhekeka/ukudabuka kwemisipha kanye nemisipha
• Ukulimala kwemizwa
• Imithambo yegazi eyonakele
• Ukucindezeleka kwemisipha

Odokotela bakuthola kanjani ukuthi indololwane iphumile?

Udokotela uzonquma ukuthi une-elbow ephukile yini ngokwenza ukuhlolwa ngokomzimba . Uzoyibhekisisa i-elbow yakho kanye nengalo yakho yonke. Kuzodingeka utshele udokotela ngezimpawu zakho nokuthi ubuwenzani ngaphambi kokulimala.

Yiziphi izivivinyo ezenziwayo?

Ukuze anqume ukuthi yimuphi umonakalo owenzekile emzimbeni wakho, udokotela kungadingeka enze "izivivinyo zokuthatha izithombe", ezifana nalezi:

• I-X-ray: Ukuhlola umonakalo noma ukwaphuka kwamathambo.
• I-MRI (I-Magnetic Resonance Imaging - I-MRI): Ukubona umonakalo ezicutshini ezibucayi njengemisipha kanye nemisipha.
• I-CT scan (i-Computed Tomography - i-CT scan): Ukuhlola ukuphuka okuyinkimbinkimbi emathanjeni.
• I-Ultrasound: Lokhu ngezinye izikhathi kusetshenziselwa ukubheka umonakalo wezicubu.

Yiziphi izindlela zokwelapha ukukhumuka kwendololwane?

Ukwelashwa okubaluleke kakhulu kwendololwane ephumile ukuphindisela ilunga lakho endaweni yalo yokuqala . Udokotela wakho angase akubize ngokuthi "ukukhohlisa" noma "ukunciphisa okuvaliwe." Uma ucabanga ukuthi unendololwane ephumile , iya ekamelweni eliphuthumayo ngokushesha .

Futhi, ungalokothi uzame ukuzilungisa wena. Ungalokothi uvumele noma ubani ukuthinta noma ukuhambisa indololwane yakho elimele ngaphandle kochwepheshe oqeqeshiwe (njengodokotela). Gcina indololwane yakho inganyakazi ngangokunokwenzeka, futhi ungazami ukuyiphoqa.

Uma uzama ukubuyisela indololwane yakho endaweni yayo wedwa, ungenza ukulimala kwakho kube kubi kakhulu futhi kulimaze izicubu ezizungezile.

Ngemva kokuba udokotela ebuyisele ijoyinti lakho endaweni yalo, ungase udinge nezinye izindlela zokwelapha, ezifana nalezi:

• Ukungakwazi ukunyakaza: Kungase kudingeke ugqoke i-splint (njengebhandishi) noma i-sling (ibhande elibamba ingalo yakho endaweni yayo) ukuze uvimbele indololwane yakho ukuthi inganyakazi ize iphole.
• Imithi: Udokotela wakho uzokunikeza imithi yokusiza ukunciphisa ubuhlungu nokuvuvukala. Ungaphuzi imithi yobuhlungu izinsuku ezingaphezu kweziyi-10 ngesikhathi ngaphandle kweseluleko sikadokotela wakho.
• Ukuphumula: Kufanele ugweme noma yimuphi umsebenzi ocindezela indololwane yakho noma osebenzisa indololwane yakho. Buza udokotela wakho ukuthi yimiphi imisebenzi okufanele uyigweme uze ululame.

Ingabe ngidinga ukuhlinzwa ngenxa yendololwane ephumile?

Abantu abaningi abadingi ukuhlinzwa ngemva kokukhumuka kwendololwane. Kodwa-ke, ungadinga ukuhlinzwa ezimweni ezilandelayo:

• Uma unezinye izinkinga ezinkulu emzimbeni wakho (isib. ukuphuka kwethambo okukhulu, ukulimala kwemithambo yegazi) lapho ukhubeka iqakala lakho.
• Uma udokotela ezama kodwa engakwazi ukubuyisela indololwane endaweni yayo, (ukunciphisa okuvaliwe akusebenzi), khona-ke kudingeka ukuhlinzwa ukuze kubuyiselwe ilunga endaweni yalo.
• Uma ukhubeka indololwane yakho ngendlela eyinkimbinkimbi noma enzima .

Kuthatha isikhathi esingakanani ukuphola endololwaneni ephukile?

Ukuqhekeka kwendololwane okulula kuvame ukuthatha amasonto ambalwa ukuze ululame . Uzohlala ungasebenzi isonto elilodwa noma amabili. Uma indololwane yakho isipholile ngokwanele ukuyisebenzisa, kuzodingeka wenze amasonto ambalwa okwelashwa ngokomzimba. Udokotela wakho wezokwelapha ngokomzimba uzokusiza ukuthi uphinde uthole ithuba lokunyakaza.

Ukuqhekeka kwendololwane okuyinkimbinkimbi nokunamandla kuthatha isikhathi eside ukuphola. Udokotela wakho uzokuchazela lokhu ngokuningiliziwe.

Okubalulekile: Buza udokotela wakho ukuthi kufanele ulinde isikhathi esingakanani ngaphambi kokuthi uqale ukudlala imidlalo noma wenze umsebenzi onzima futhi. Uma wenza lezi zinto ngaphambi kokuba indololwane yakho iphole ngokuphelele, usengozini enkulu yokulimala kabusha - futhi ungaze ukhubeke indololwane yakho futhi.

Zikhona yini izindlela zokuvimbela izindololwane ukuthi zingaphumi?

Akwenzeki njalo ukuvimbela ukukhubeka kwendololwane. Isikhathi esiningi, kuba umphumela wengozi noma ukushaywa ngokuzumayo. Kodwa-ke, kunezinto ezithile ongazenza ukuze unciphise ingozi yakho.

Uma udlala imidlalo noma wenza eminye imisebenzi yomzimba:

• Gqoka izimpahla zokuphepha ezifanele (isib. izivikelo zendololwane).
• Uma indololwane yakho ibuhlungu ngesikhathi noma ngemva kokudlala imidlalo, "ungadlali ubuhlungu."
• Nika umzimba wakho isikhathi sokuphumula nokululama ngemva kokusebenza kanzima.
• Ngaphambi kokudlala ezemidlalo noma ukuzivocavoca , fudumeza bese welula umzimba .
• Ngemva kokuqeda umsebenzi, pholisa bese welula.

Landela lawa macebiso okuphepha ukuze unciphise ingozi yokulimala:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile futhi ingenazo izinto ezingadingekile . Lokhu kuzonciphisa amathuba okuba wena noma abanye bakhubeke.
• Uma uthatha okuthile okuvela phezulu , sebenzisa imishini efanele ngaso sonke isikhathi . Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhandeni.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku noma i-walker .

Sinjani isimo ngemva kokulimala kwendololwane?

Esikhathini esiningi, indololwane ephukile izophola ngokuphelele . Uzoqala ukuzizwa ungcono ngokushesha nje lapho ilunga lakho libuyiselwa endaweni yalo. Ungase ungakwazi ukwelula indololwane yakho ngokugcwele njengoba wawuvame ukwenza, kodwa lokhu ngeke kuthinte ikhono lakho lokwenza imisebenzi yakho yansuku zonke.

Ingabe ngeke ngikwazi ukuya emsebenzini noma esikoleni uma ngikhubeka indololwane yami?

Ngaphandle kokuthi umsebenzi wakho noma umsebenzi wesikole ukucindezela kakhulu indololwane yakho, akufanele ukwazi ukuya emsebenzini noma esikoleni. Kodwa-ke, akufanele ushayele ugqoke i-brace noma i-splint . Buza udokotela wakho ukuthi ungaqala nini ukudlala imidlalo, ukwenza imisebenzi yasekhaya, noma ukuphakamisa izinsimbi futhi.

Kufanele ngiye nini egumbini lezimo eziphuthumayo?

Uma unesilonda noma ucabanga ukuthi uklinyiwe indololwane, hamba uye ekamelweni lezimo eziphuthumayo ngokushesha .

Ungalokothi uzame ukubuyisela ingqiniba ephukile endaweni yayo wedwa. Ungalokothi uvumele omunye umuntu azame ukubuyisela ilunga endaweni yalo ngaphandle kosizo lukadokotela.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma uya kudokotela, kuwumqondo omuhle ukubuza imibuzo efana nale:

• Uhlobo luni lokuphuma kwesisu enginalo?
• Yiziphi izindlela zokwelapha engizozidinga?
• Hlobo luni lokungashukumi engiludingayo? (njengesivikelo noma isilingi)
• Ingabe ngizodinga ukuhlinzwa?
• Kuzongithatha isikhathi esingakanani ukululama?
• Ngingabuyela nini ekudlaleni imidlalo noma ekwenzeni imisebenzi yomzimba?

Ingabe indololwane ephukile izozipholisa ngokwayo?

Cha, ngeke neze. Ingqiniba ephukile ngeke iphole yodwa. Futhi, ngaphandle kokuthi ihlolwe kahle futhi yelashwe udokotela, ngeke iphole kahle. Ngakho-ke uma unezimpawu zengqiniba ephukile ngemuva kokuwa, ingozi yezemidlalo, noma enye ingozi, iya ekamelweni eliphuthumayo ngokushesha .

Kuyingozi kangakanani ukugwazwa kwendololwane?

Noma yiluphi uhlobo lokukhubeka kwendololwane luwukulimala okukhulu okudinga ukwelashwa ngokushesha. Nakuba abantu abaningi belulama phakathi namasonto ambalwa, ukukhubeka kwendololwane kuyisimo esiphuthumayo futhi kufanele selashwe. Uma ucabanga ukuthi ukhubeke indololwane, iya esibhedlela ngokushesha. Ungazami ukusebenzisa indololwane yakho uze uhlolwe futhi welashwe udokotela.

Ingqiniba ephukile yilapho izingxenye zengqiniba ziphuma ezindaweni zazo ezijwayelekile. Lokhu kungaba ukulimala okwesabekayo kakhulu, ikakhulukazi njengoba ungeke ukwazi ukusebenzisa ingalo yakho.

Okokugcina, ngithanda ukukukhumbuza futhi: ungalokothi uzame ukubuyisela ijoyinti endaweni yalo wena. Ungavumeli noma ubani omunye ongaqeqeshwanga enze kanjalo.Ngisho noma umqeqeshi noma umngane wakho ezama ukusiza ngezinhloso ezinhle, uma ezama ukuxhuma kabusha ijoyinti, isimo singase sibe sibi kakhulu noma kuvele ezinye izinkinga.

Uma ucabanga ukuthi uklwebheke indololwane yakho , hamba uye ekamelweni lezimo eziphuthumayo ngokushesha .

Khumbula into ebaluleke kakhulu! (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sesikhulume kakhulu ngezindololwane eziphumile, akunjalo? Okokugcina, nazi izinto ezibaluleke kakhulu okudingeka uzikhumbule:

• Indololwane ephukile iyingozi enkulu . Ungakuthathi kalula.
• Uma usola ukuthi into efana nale ikwehlele, hamba uye egumbini lezimo eziphuthumayo esibhedlela ngokushesha .
• Ungalokothi uzame ukubuyisela indololwane yakho endaweni yayo, kungakhathaliseki ukuthi uwedwa noma nomuntu ongenalo ulwazi lwezokwelapha. Lokho kuzodala umonakalo omkhulu.
• Landela ukwelashwa okunikezwe udokotela wakho ngqo . Uma wenza izinto ezifana nokuphumula, imithi, kanye nokwelashwa ngokomzimba ngendlela efanele, ungalulama ngokushesha.
• Ungacindezeli kakhulu indololwane yakho ize iphole ngokuphelele.

Ngakho-ke, ngithemba ukuthi lolu lwazi luwusizo kuwe. Qaphela njalo!

Ukukhubeka kwendololwane , izinkinga zendololwane, ukukhubeka kwamalunga, ubuhlungu bendololwane, ukwelashwa kwendololwane, ukululama kwendololwane, ukwelashwa okuphuthumayo