Nansi indlela yokudala i-DIY Wellness Retreat yengqondo nomzimba wakho ekhaya!

Ingabe ngezinye izikhathi uzizwa sengathi 'Ngiqedile'? Ukhathele ukusebenza, ukwenza imisebenzi yasekhaya, nokwenza konke? Uzizwa sengathi ingqondo nomzimba wakho akunampilo futhi awunasithakazelo kunoma yini? Khona-ke le ndaba ingeyakho. Njengathi sonke, kuyinto evamile ukuzizwa ukhathele engqondweni nasemzimbeni ngezinye izikhathi ngale mpilo ematasa. Kodwa uma lokho kukhathala kuqhubeka, akukuhle empilweni yethu. Ngakho-ke, ikhambi elingcono kakhulu kulokhu ukubekela eceleni isikhathi sakho bese unikeza ingqondo nomzimba wakho ukuphumula.

Akuwona wonke umuntu ongakwazi ukuchitha imali eningi, athathe ikhefu lezinsuku ezimbalwa, bese eya ehhotela elikhulu ukuze ayophumula 'ngendlela yokuphila kahle'. Kodwa ubani owathi awukwazi ukukwenza ekhaya? Yebo, ungenza 'i-DIY Wellness Retreat' ekhaya, eyenzelwe izidingo zakho, ezoletha impilo enhle kanye nobusha engqondweni nasemzimbeni wakho. Ake sibone ukuthi ungakwenza kanjani?

Okokuqala, ake siqonde ukuthi kuyini 'ukuzinakekela'?

Cishe usuzwile igama elithi 'ukuzinakekela' kaningi. Kalula nje, ukuzinakekela yinoma yini oyenzayo ngamabomu ukuze unakekele impilo yakho engokwenyama, yengqondo, nengokomzwelo. Kusho ukulalela lokho ingqondo nomzimba wakho okudingayo bese wenza okuthile ngakho. Kufana nokushaja ifoni yakho. Njengoba uqhubeka usebenza futhi ibhethri liphela, izingqondo nemizimba yethu ilahlekelwa amandla. Ngakho ukuzinakekela kubalulekile ukuze uyishaje.

Ukuphumula okunje ekhaya kuyithuba elihle lokuqala imikhuba yakho yokuzinakekela, noma ukuphumula nje uphinde uvuseleleke.

Ulungiselela kanjani ukuphumula?

Ukuphumula okuhle kudinga ukulungiselela okuhle. Ngaphandle kwalokho, ungase ungatholi imiphumela oyifunayo. Nazi ezinye izinto ongazenza:

• Cabanga ngomgomo wakho: Okokuqala, cabanga ngalokho okufunayo kulokhu. Ingabe ufuna ukukhulula ingqondo yakho (ukuvuselelwa)? Noma ufuna ukuthola umzimba wakho ( amandla )? Noma ufuna ukucabanga ngawe ngendlela entsha (ukuzitholela)? Kufanele ukhethe izinto ofuna ukuzenza ngokuvumelana nomgomo wakho.
• Beka eceleni isikhathi: Beka eceleni impelasonto yalokhu. Tshela umndeni wakho nabangani bakho ukuthi 'uzobe ungekho emsebenzini' kulezi zinsuku ezimbili. Lokho kusho ukuthi ungazitholi izingcingo nokuhamba okungadingekile. Ngaphandle kwalokho, wonke amacebo akho angase onakale.
• Susa umnyango endlini:Ngaphambi kokuba uqale ukuphumula, hlanza futhi uhlele ikhaya lakho. Kunzima ukukhulula ingqondo yakho endaweni ephithizelayo.
• Lungisa ukudla neziphuzo kusenesikhathi: Lungisa noma ugcine ukudla okunempilo okulungiselelwe, ukudla okulula, itiye lezitshalo, njll. ukuze ungachithi isikhathi ekhishini ngesikhathi sokuphumula.
• Yenza uhlelo (kodwa ungabi lukhuni!): Yenza uhlelo olungacacile lwalokho okudingeka ukwenze ngalolo suku. Kodwa ungabi lukhuni ngakho. Lokhu sikubiza ngokuthi 'ukuguquguquka okuhlelekile' . Lokho kusho ukuba nohlelo, kodwa uvumele ukuthi ulalelwe futhi ulungiswe njengoba kudingeka.
• Letha futhi ugcine izinto ezidingekayo: Thenga izinto ozidingayo kusenesikhathi, njengetiye lezitshalo, izinti zempepho ezinephunga elimnandi, amapensela anemibala emihle, incwadi yokubhala, kanye nemikhiqizo yokunakekela isikhumba.

Yini ongayenza lapho kuhlungwa khona?

Kuye ngomgomo wakho, kunezinto eziningi ongazenza. Kubalulekile ukufaka kokubili izinto ezinika amandla umzimba wakho nezinto ezizolisa ingqondo yakho.

Nazi ezinye izibonelo:

• Ukudla ukudla okunomsoco.
• Ukuya egcekeni noma engadini bese ujabulela ubuhle bemvelo.
• Ukuzindla .
• Ukuzivocavoca umzimba (isib. i-yoga, ukuhamba, ukudansa).
• Phuza amanzi amaningi (amanzi axutshwe, itiye lezitshalo, njll.).
• Izinto ezikulethela injabulo (ukulalela umculo, ukudweba, ukufunda incwadi).
• Ukuzilapha (ukubhucungwa, ukugeza kahle, ukwelashwa kwezinwele).

Ake sixoxe ngezinye zalezi ngemininingwane ethe xaxa.

Ukudla okunempilo

Ukuphumula okuhle akukhona nje ukudla okunempilo. Cabanga ngemigomo yakho yokudla okunempilo. Ukwehlisa isisindo? Ukuthola amandla? Hlela ukudla kwakho ngokufanele.

• Faka imifino emisha, izithelo, amaprotheni angenamafutha (inhlanzi, inkukhu), kanye namantongomane ekudleni kwakho.
• Gwema ukudla okucutshungulwe kakhulu ngangokunokwenzeka.
• Esikhundleni sokudla ukudla okukwenza uzizwe ugcwele futhi ulele ngemva kokudla, khetha ukudla okukwenza uzizwe ujabule futhi unamandla.
• Ngaphambi kokuba udle, zinike isikhashana ucabange ngalokho okudlayo. Jabulela umbala, iphunga, kanye nokunambitha kwayo. Lokhu sikubiza ngokuthi 'ukudla okuqaphile' .

Umsebenzi Womzimba

Uma umzimba uvivinya umzimba, ingqondo nayo izizwa ikhululekile kakhulu.

• Ungahambahamba epaki eliseduze.
• Landela ividiyo ye-yoga noma yokuzivocavoca ku-YouTube ekhaya.
• Lesi yisikhathi esihle sokuzama into entsha ongakaze uyizame ngaphambili. Mhlawumbe ujoyine ikilasi le-Zumba online.

Bhala kahle.

Ukulala kahle kubalulekile empilweni yethu. Phakathi nalokhu kuphumula, yenza ukulala kahle kube yinto eza kuqala.

• Cima ifoni yakho kanye ne-TV okungenani ihora ngaphambi kokulala.
• Yenza igumbi libe mnyama kakhulu.
• Sebenzisa izingubo zokulala ezikhululekile nezihlanzekile.
• Uzobona umehluko emzimbeni wakho uma ulala kahle ebusuku ezinsukwini ezimbalwa ezizayo. Kuzokushukumisela ukuthi uqhubeke ulala kahle.

Ukuqonda Nokulawula Ukucindezeleka

Lezi zinto zizosiza ekunciphiseni ukukhathazeka nokucindezeleka.

• Ukuzindla: Beka eceleni imizuzu eyi-10 njalo ekuseni ukuze uzindle. Ungasebenzisa izinhlelo zokusebenza zamahhala ezifana ne-Insight Timer kanye ne-Calm kulokhu.
• Ukubhala Izincwadi: Ukubhala phansi okusengqondweni yakho ephepheni kungaba yinto ephumuzayo kakhulu.
• Eminye imisebenzi: Lalela umculo opholile, dweba, hambahamba emvelweni, faka izinyawo zakho ebhavini lamanzi anosawoti e-Epsom, bukela i-movie ehlekisayo.

Ulinganisa kanjani ukuthi ukuphumula kuphumelele kangakanani?

Kunzima ukulindela izinguquko ezinkulu zomzimba wakho ngenxa yokuphumula kwangempelasonto. Kunalokho, gxila ezintweni ezifana namazinga akho amandla, ukucindezeleka, ukuphumula, kanye nenhlalakahle yengqondo .

Kukhona indlela elula yokukala lokhu.

• Ngaphambi kokuba uqale ukuhoxa, linganisa ukukhathala kwakho, ukucindezeleka, kanye namandla akho esikalini esingu-1-10 (1 = cha nhlobo, 10 = kuphezulu kakhulu).
• Ngemva kokuphela kokuphumula, hlola izinto ezifanayo futhi.
• Uma kukhona ushintsho oluhle kumaphuzu akho, kusho ukuthi ukubuyela kwakho emuva kube yimpumelelo!

Zama ukufaka imikhuba eyaholela kulolu shintsho oluhle (isib. ukuzindla ekuseni, ukulala kahle ebusuku) empilweni yakho yansuku zonke. Ungakwenza lokhu ngokuzibekela umgomo we-SMART . I-SMART imele okuthi "Specific ", "Measurable ", "Action -oriented", "Realistic" , kanye "Time -bound".

Isibonelo, "Ngizozindla imizuzu eyi-10 njalo ekuseni" kuwumgomo omuhle we-SMART.

Indawo yokuphumula yenhlalakahle efana nale ingaba yindlela enhle yokwelapha ingqondo yakho, umzimba, nomphefumulo wakho. Futhi imikhuba emihle oyifundayo kuyo izokusiza ukuthi uhlale uphilile impilo yakho yonke. Ungakhohlwa ukukhuluma nodokotela wakho nganoma yiziphi izinkinga zempilo ongase ube nazo.