Siyazi ukuthi ukuhlala nomdlavuza webele nokuthola ukwelashwa akulula. Lokhu kungaba nzima kakhulu uma uvaleleke ekhaya lakho ngezizathu ezahlukene. Kodwa izindaba ezinhle ukuthi kunezinto eziningi ongazenza ekhaya ukuze uzinakekele, uthole impumuzo, futhi uthuthukise ikhwalithi yempilo yakho. Kulesi sihloko, sizokhuluma ngamakhambi alula asekhaya, izivivinyo, namathiphu obuhle ongawazama ukukusiza ukuthi ubhekane nezimpawu zomdlavuza kanye nemiphumela emibi yokwelashwa.
Ukuqeda ubuhlungu nokulunywa ngezinto zasekhaya
Umzimba womuntu wonke uhlukile. Kuye ngohlobo lomdlavuza onalo, isigaba sawo, kanye nokwelashwa okutholayo, izimpawu ozizwayo, njengobuhlungu, ukuthamba kwamabele, kanye nokulunywa, zingahluka. Ngenhlanhla, ungathola impumuzo kulokhu kungakhululeki usebenzisa izinto ezivamile ezitholakala ekhishini lakho noma endlini yokugezela.
Into ebalulekile ukuthi lokhu kungenxa yokungakhululeki okuncane kuphela. Uma unezinhlungu ezinzima noma ezinye izimpawu ezinkulu, kufanele ukhulume nodokotela wakho ngokushesha.
Nazi ezinye izinto ezilula ongazizama ekhaya.
| Ukunakekelwa kwasekhaya | Inzuzo yakho |
|---|---|
| Ibhati likasawoti le-Epsom | Uma isikhumba sakho sizizwa somile futhi siluma, cwilisa ebhavini lamanzi afudumele nosawoti we-Epsom. Lokhu kusiza ekunciphiseni ukucindezeleka nokukhathazeka, kanti i-magnesium sulfate ekulolu sawoti inikeza impumuzo esheshayo esikhumbeni esomile. Kuphinde kusize ekunciphiseni ukuqubuka nokukhipha ubuthi emzimbeni. |
| Ukucindezela Okubandayo | Thatha iphakethe lomkhuhlane ekhithini yakho yosizo lokuqala bese ulifaka ezindaweni ezibuhlungu nezivuvukele zebele lakho. Lokhu kuzonciphisa ubuhlungu nokuvuvukala. Kodwa khumbula, ungalokothi ufake iqhwa ngqo esikhumbeni.Njalo yisonge ngendwangu ehlanzekile. |
| Iviniga ye-Apple Cider | Hlanganisa uviniga we-apula cider omncane namanzi amancane, cwilisa ibhola likakotini kuwo, bese uwufaka ezindaweni ezilumayo. Lokhu kungasiza ekulawuleni ukulunywa ngezinga elikhulu. |
Ingabe kufanele sishintshe imikhuba yakho yobuhle kancane?
Ukwelashwa komdlavuza njengokwelashwa ngamakhemikhali kungaba nzima emizimbeni yethu. Ngezinye izikhathi, izinwele ziyawa, isikhumba somile, nezinzipho ziba buthakathaka. Kubalulekile ukuzinakekela kahle ngezikhathi ezinjengalezi. Nazi ezinye izeluleko ezilula zokusiza ukugcina isikhumba sakho, izinwele, nezinzipho ziphilile.
- Uma izinwele zakho ziphuma ngenxa yokwelashwa: Kubaluleke kakhulu ukugcina ikhanda lakho limanzi futhi ungalivumeli lome. Udinga futhi ukulivikela elangeni. Kuhle ukusebenzisa i-lotion equkethe kancane uwoyela kakhukhunathi, uwoyela wembewu yekaroti, ibhotela le-shea, kanye ne-zinc oxide. Lezi zinezakhiwo zemvelo zokuvikela ilanga.
- Gwema ukugeza ngamanzi ashisayo: Noma nini lapho kungenzeka, nciphisa isikhathi ogeza ngaso ngamanzi ashisayo. Esikhundleni salokho, sebenzisa amanzi afudumele noma abandayo. Faka i-moisturizer esikhumbeni sakho ngokushesha ngemva kokugeza. Lokhu kungasiza ekunciphiseni ukoma, ukulunywa, kanye nokuqubuka.
- Hlala unamanzi: Phuza okungenani amalitha amabili amanzi (cishe izingilazi ezingu-9) ngosuku. Lokhu kuzosiza ukugcina umzimba wakho unamanzi futhi kunciphise imiphumela emibi yokwelashwa kwakho.
- Gwema insipho eqinile nama-perfume: Sebenzisa insipho ethambile, engenaphunga uma ugeza izingubo. Futhi, gwema amaphunga aqinile kanye nodayi bokwenziwa emikhiqizweni yokunakekelwa kwesikhumba. Lokhu kungenza isikhumba some futhi sibe bucayi kakhulu.
- Nakekela ukuhlanzeka: Hlanza izinto ozisebenzisayo, njengezibhulashi zokuhlobisa kanye neziqeshana zezinzipho, ngaphambi nangemva kokusebenzisa. Ngesikhathi sokwelashwa, amasosha omzimba aba buthaka, ngakho-ke ingozi yokutheleleka iphakeme.
Indlela yokuqinisa amasosha omzimba wakho ngokudla ukudla okuhle
Ukudla okunempilo okucebile ngamavithamini, amaminerali, kanye nama-antioxidants kuyindlela engcono kakhulu yokuzivikela ekulweni nomdlavuza. Kuzonikeza umzimba wakho amandla futhi kuqinise amasosha omzimba wakho. Uma kungenzeka, zama ukufaka ukudla okulandelayo ekudleni kwakho.
| Izinto ongazengeza ekudleni | |
|---|---|
| Okusanhlamvu okuphelele | Izinto ezifana nokolweni, ilayisi elibomvu, i-oats, kanye ne-buckwheat. |
| Imifino eluhlaza kanye namakhambi | Izinto ezifana nesipinashi, i-kale, imifino eluhlaza okotshani, kanye ne-kale. |
| Izinhlanzi ezinamafutha | Izinhlanzi ezicebile nge-omega-3, njenge-salmon, i-mackerel, i-tuna, kanye ne-sardine. |
| Iphrotheni enamafutha aphansi | Inkukhu engenasikhumba, amaqanda, ubhontshisi, ama-lentile. |
| Amajikijolo nezinye izithelo | Izithelo ezicebile nge-antioxidant ezifana nama-strawberry, ama-blueberry, amapomegranate, nama-blueberry. |
Futhi, zama ukunciphisa noma ukuqeda ngokuphelele ukudla okulandelayo ngangokunokwenzeka. Lokhu kungandisa ukuvuvukala emzimbeni futhi kusekele ukukhula kwamangqamuzana omdlavuza.
| Izinto okufanele uzinciphise noma uziyeke | |
|---|---|
| Utshwala | Noma yiluphi uhlobo lotshwala. |
| Ushukela nobumnandi | Ukudla okunoshukela, iziphuzo, amakhekhe, amabhisikidi. |
| Ukudla okusheshayo | Ukudla okucutshungulwe kakhulu njengama-French fries nama-burger. |
| Inyama ecutshunguliwe | Ibhekoni, amasoseji, ama-meatball. |
| Ama-carbohydrate acwengisisiwe | Imikhiqizo yesinkwa, isinkwa esimhlophe, ilayisi elimhlophe (ngokulinganisela). |
| Ukudla okuthosiwe | Noma yini ethosiwe ngokujulile. |
Kungakhathaliseki ukuthi utholakale unomdlavuza webele noma okwamanje uselashwa, kubalulekile ukuthi uzinakekele. Ukwenza izinguquko ezincane ekudleni kwakho, enkambisweni yobuhle, kanye nokulawula ubuhlungu kungathuthukisa ikhwalithi yempilo yakho kanye nenhlalakahle yengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzinakekela kuyingxenye ebalulekile yohambo lokwelashwa komdlavuza webele. Kungayithuthukisa kakhulu impilo yakho yomzimba neyengqondo.
- Kunezindlela ezilula zokwelapha ekhaya zokungakhululeki okuncane njengokulunywa kanye nokomisa kwesikhumba okubangelwa ukwelashwa .
- Kodwa-ke, uma uzwa ubuhlungu obukhulu, ukuvuvukala ngokweqile, noma ezinye izimpawu ezinkulu, bona udokotela wakho ngokushesha.
- Ukudla ukudla okunomsoco kubaluleke kakhulu ukuze kugcinwe amasosha omzimba. Nciphisa ushukela, uwoyela, nokudla okucutshungulwe ngangokunokwenzeka.
- Ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho noma ezimonyweni ozisebenzisayo, kuwukuhlakanipha ukukhuluma nodokotela wakho ngakho.
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