Ingabe ngezinye izikhathi uzizwa sengathi uma ukhama izinwele zakho, zomile kakhulu, njengotshani, futhi kunzima kakhulu ukuzilawula? Kungakhathaliseki ukuthi usebenzisa ama-conditioner amahle kangakanani nokuthi unakekela kangakanani, kungase kubonakale sengathi lokhu komile ngeke kuphele. Empeleni lokhu kuyinkinga evamile abantu abaningi abanayo. Ngakho-ke, kulesi sihloko, sizoxoxa ngokuthi kungani izinwele zethu zomile kangaka, yiziphi izizathu zalokhu, nokuthi yini esingayenza ukulawula lesi simo.
Kuyini izinwele ezomile?
Kalula nje, izinwele ezomile zingabangelwa izinto ezimbili. Okokuqala ukuthi isikhumba sakho sekhanda asikhiqizi amafutha emvelo anele (i-sebum) okudingeka izinwele zakho zihlale zimanzi futhi zibushelelezi. Esinye ukuthi izinwele zakho azikwazi ukugcina umswakama eziwudingayo, nokuthi umswakama uyanyamalala. Kuzo zombili izimo, umphumela uba izinwele ezingaphili, ezomile.
Ungazibona kanjani izinwele ezomile? (Izimpawu)
Uma izinwele zakho zomile, ungase uzibone lezi zimpawu.
- Ubuthuntu ( Ubuthuntu ): Izinwele ezilahlekelwe ukukhanya kwazo kwemvelo noma ukukhazimula, okwenza zibukeke zithuntu.
- Ukungaqini: Imisipha yezinwele ibuthakathaka kakhulu. Uma ikama, ithintwa, noma isanda kuthintwa, imisipha yezinwele iyaphuka phakathi.
- Ukuqhaqhazela: Izinwele kunzima ukuziphatha. Imicu yezinwele ayihlelwanga kahle, futhi ibukeka iqhaqhazela futhi ingcolile. Njengenqwaba yotshani.
Kungani izinwele zethu zoma kangaka? Ziyini izizathu?
Akukho neyodwa imbangela yokulahlekelwa izinwele, kodwa kunezinto eziningana ezingaba nomthelela kukho. Ezinye izinto esingazilawula, kanti ezinye zihlobene nezinguquko emizimbeni yethu . Ake sibheke lezi zimbangela ngasinye ngasinye.
| Imbangela | Incazelo elula |
|---|---|
| Isikhumba sekhanda esomile | Ama-follicle ezinwele athola umswakama wawo wemvelo kusuka kuma-gland akhiqiza amafutha ekhanda. Uma isikhumba sekhanda somile, izinwele azitholi amafutha eziwadingayo. Uma isikhumba sekhanda somile, isikhumba ngezinye izikhathi singaqhekeka. Siphinde sikubize ngokuthi 'i-dandruff'. |
| Ukuguga | Njengoba sikhula, ukukhiqizwa kwamafutha emizimbeni yethu kwehla ngokwemvelo. Izinguquko zama-hormone, ikakhulukazi kwabesifazane ngemva kokunqamuka kokuya esikhathini, zingabangela ukuba izinwele zome. |
| Ithonya lemvelo | Isimo sezulu esomile nesishisayo sezwe lethu, kanye nokuchayeka njalo elangeni elinamandla nomoya akukuhle ezinweleni. Futhi, ukugeza njalo olwandle, amanzi anosawoti, nokubhukuda emachibini okubhukuda, kuhlanganiswe ne-chlorine, kukhumula umswakama wezinwele. |
| Ukulahlekelwa izinwele | Umphini wezinwele ophilile unesembozo esivikelayo ngaphandle. Lokhu sikubiza ngokuthi i-cuticle . Njengamathayili ophahleni, lesi sembozo sivikela umswakama ngaphakathi komphini wezinwele. Uma lesi sembozo sonakele (isib. ngenxa yokushisa, amakhemikhali), kuba sengathi ithayili liphumile. Khona-ke umswakama omphini wezinwele unganyamalala kalula. |
| Imikhuba Yethu Emibi (Ukunakekelwa Kwezinwele) |
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| Izinkinga zempilo | Ezinye izimo zezokwelapha zingabangela nezinwele ezomile. Isibonelo, izinkinga zokudla ezifana ne -anorexia nervosa noma i-bulimia , kanye nezinkinga zamahomoni ezifana nezinkinga ze-thyroid.(I-Hypothyroidism, i-Hypoparathyroidism). |
Okubaluleke kakhulu: Uma izinwele zakho zomile, uzizwa ukhathele ngendlela engavamile, unenkinga yokubanda, uzizwa ukhathele, noma ulahlekelwa izinwele kakhulu, qiniseka ukuthi ubona udokotela wakho. Kungaba uphawu lwenye inkinga yezempilo eyisisekelo.
Yini ongayenza ngezinwele ezomile? (Ukwelashwa kanye nemithi yasekhaya)
Izindaba ezinhle ukuthi ezimweni eziningi, lokhu komisa kungalawulwa ngokushintsha imikhuba yethu nokunakekelwa okufanele.
- Nciphisa ukuvama kokugeza izinwele: Uma ugeza izinwele zakho nsuku zonke, zama ukuzikhawulela ezinsukwini ezimbili kuya kwezintathu ngesonto. Lokhu kuzogcina amafutha emvelo ekhanda lakho. Kuzonciphisa nesidingo sokomisa izinwele nge-blow-drying.
- Sebenzisa i-shampoo ethambile: Khetha ama-shampoo aklanyelwe ngqo izinwele ezomile . Aqukethe insipho encane enamandla engomisa izinwele zakho.
- Qiniseka ukuthi usebenzisa i-conditioner: Sebenzisa i-conditioner enhle yokuthambisa izinwele ngemva kokugeza izinwele nge-shampoo. Isiza ukuthambisa ungqimba lwangaphandle lwe-cuticle yezinwele futhi ivale umswakama.
- Gwema imikhiqizo equkethe utshwala: Hlola ukuthi izifutho zezinwele, ama-mousse, njll. ozisebenzisayo ziqukethe utshwala. Utshwala bungazomisa izinwele zakho kakhulu.
- Yenza ukwelashwa ngamafutha emvelo: Cishe kanye ngesonto, hlikihla isikhumba sakho sekhanda nezinwele kahle ngamafutha emvelo afana namafutha kakhukhunathi, amafutha e-almond, noma amafutha e-jojoba, bese uwashiya cishe ihora, bese uwageza.
- Nquma iziphetho ezihlukanisiwe: Iziphetho ezihlukanisiwe zingenza izinwele zakho zibukeke zibuthuntu futhi zomile. Ukuzisika njalo ezinyangeni ezimbili kuya kwezintathu kungasiza ekuzigcineni ziphilile.
- Nakekela amavithamini namaminerali akho: Izakhamzimba ezifana ne-iron, i-vitamin D, i-folate, i-vitamin B12, kanye ne-selenium zibaluleke kakhulu ezinweleni ezinempilo. Ukudla ukudla okulinganiselayo kubaluleke kakhulu.
Kodwa khumbula, khuluma nodokotela wakho mayelana nokuthi uyawadinga yini la mavithamini ngendlela yamaphilisi nokuthi kufanele uwathathe angakanani. Akuyona into enhle ukuthatha amavithamini wedwa.
Umlayezo Wokuya Nawe Ekhaya
- Izinwele ezomile ziyinkinga evamile kubantu abaningi, kodwa zingalawulwa ngezinga elikhulu ngokunakekelwa okufanele.
- Qaphela indlela ogeza ngayo izinwele zakho, imikhiqizo oyisebenzisayo (i-shampoo, i-conditioner), kanye nokubeka izinwele zakho ekushiseni okukhulu.
- Vikela izinwele zakho elangeni, emanzini anosawoti, kanye ne-chlorine. Ungakhohlwa ukugeza izinwele zakho ngamanzi ahlanzekile ngemva kokubhukuda olwandle noma echibini.
- Uma uhlangabezana nezinye izimpawu njengokukhathala ngokweqile nokulahlekelwa izinwele kanye nezinwele ezomile, qiniseka ukuthi ufuna iseluleko sikadokotela.
- Njengokunakekelwa kwangaphandle, ukudla okunempilo kwangaphakathi nakho kubalulekile ezinweleni ezinempilo. Zama ukudla ukudla okunempilo.
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