⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Iyini ingozi empilweni yethu evela kumagundane?
Amagundane awavamile ukuhlasela abantu ngokuqondile. Kodwa-ke, uma ehlala endlini, umonakalo awubalulekile. Adla futhi abhubhise izinto zasekhaya, izingubo, kanye nefenisha. Okuyingozi nakakhulu ukuthi angahlafuna izintambo zikagesi futhi abangele ngisho nomlilo ezindlini. Kodwa into enkulu okudingeka sikhathazeke ngayo ukuthi amagundane angabathwali bezifo . Amagciwane ahlukahlukene angangena endaweni esikuyo ngomchamo wawo, indle, kanye namathe. Lezi yizindlela esinamathuba amaningi okuthola izifo ngazo:- Ngokukuluma (lokhu kwenzeka kaningi kakhulu).
- Ngokuletha ezinye izilwane endlini, njengezimpukane namakhizane.
- Ngokungcolisa ukudla kwakho, isiphuzo, namanzi ngendle nomchamo wazo.
- Uthuli lungcoliswe yimfucuza yalo, futhi siphefumula lolo thuli.
Kalula nje, ukuba negundane ekhaya lakho kufana nokuba nesifo , ngakho-ke kubalulekile ukuqaphela lokhu.
| Izifo eziyinhloko ezingadluliselwa ngamagundane | Isingeniso esifushane |
|---|---|
| I-Hantavirus | Isifo esibangelwa yigciwane esingadluliselwa, ngezinye izikhathi esisongela ngisho nokuphila, ngokuhogela uthuli olungcoliswe yindle kanye nomchamo wamagundane. |
| I-Leptospirosis - umkhuhlane wamagundane | Isifo esivame kakhulu ezweni lakithi. Ukutheleleka ngamagciwane okusabalala ngokudla amanzi noma inhlabathi engcoliswe umchamo wamagundane ngamanxeba esikhumba. |
| I-Lymphocytic choriomeningitis | Ukutheleleka ngegciwane okusabalala ngamagundane. Kungathinta ubuchopho kanye nesistimu yezinzwa. |
| Ubhubhane | Ukutheleleka ngamagciwane okudluliselwa yizimpukane ezihlala emagundwini, okuye kwabangela ubhubhane olukhulu emlandweni, manje sekuyivelakancane kakhulu. |
Ingabe amagundane athola isifo samarabi?
Lena inkinga abantu abaningi abanayo. Eqinisweni, akuvamile kakhulu ukuthi amagundane adlulisele amarabi. Futhi cishe akukho mibiko yokuthi amagundane adlulisela amarabi kubantu. Kodwa uma unemibuzo , bheka udokotela ngokushesha.Ingabe amagundane ayabahlafuna abantu?
Amagundane ayizilwane ezinamahloni kakhulu. Ahlala ezama ukucashela abantu. Ngakho ngeke nje eze akulume. Kodwa uma uzama ukuwathinta, futhi ezwa esongelwa, angase azilume ukuze azivikele.Ingabe unawo amagundane endlini yakho? Wabone ngalezi zimpawu
Uma unegundane elilodwa noma amabili ekhaya lakho, kungaba ukuqala kwenkinga enkulu. Ngoba amagundane azala ngokushesha kakhulu. Uma unaka izimpawu ezilandelayo, nawe ungathola ukuthi unawo yini amagundane ekhaya lakho.| Uphawu | Ukubona kanjani lokhu? |
|---|---|
| UBee Betty | Lezi izinto ezincane, ezimnyama, ezimise okwelayisi. Ungazibona emakhabetheni ekhishi, emashalofini, kanye nasezindongeni. |
| Amamaki okuluma | Hlola ukuthi azikho yini izikrwelo ezincane noma amabala okuhlafuna ezintweni ezifana namabhokisi okudla, izinsipho, izincwadi kanye nezintambo. |
| Izinyathelo | Ezindaweni ezinothuli, funa izinyathelo ezincane phansi. |
| Iphunga elingavamile | Lapho kuhlala khona amagundane, umchamo wawo ungakhipha iphunga elinamandla nelingavamile. Iphunga elivela kugundane elifile libi nakakhulu. |
| Imigwaqo yezindiza | Amagundane ahlala elandela indlela efanayo. Eduze kwezindonga, ungabona indlela emnyama egcwele uthuli namafutha. |
| Ukubona igundane ngamehlo akho | Amagundane avame ukuphuma ebusuku, lapho kungekho msindo. Kodwa uma ubona igundane ligijima ngenkathi ulapho, kungaba uphawu lokuthi kunezinye amagundane endlini. |
Wenzani uma igundane likuluma noma likukhotha umzimba wakho?
Lokhu kubaluleke kakhulu. Uma igundane likuluma ngephutha, geza izandla zakho ngokushesha ngensipho namanzi. Uma lingena ezingutsheni zakho, zigeze ngamanzi ashisayo ngaphandle kokuzixuba nezinye izingubo. Uma igundane likuluma ngephutha, yenza okulandelayo ngaphandle kokwethuka:- Okokuqala, geza indawo yokulunywa kahle ngensipho namanzi afudumele.
- Sula inxeba ngendwangu ehlanzekile, faka amafutha okubulala amagciwane , bese umboza ngebhandeji elihlanzekile.
- Okubaluleke kakhulu: Bona udokotela wakho ngokushesha. Ungadinga umjovo we-tetanus noma umuthi wokulwa namagciwane omlomo.
- Qaphela izimpawu zokutheleleka (isb., ukubomvu , ukuvuvukala, ubuhlungu obukhulu, ukufudumala okuzungeze inxeba) kuze kube yilapho inxeba liphola. Uma ubona noma yikuphi kwalokhu, tshela udokotela wakho futhi.
Ungalivikela kanjani ikhaya lakho kula magundane?
Indlela engcono kakhulu yokususa amagundane ukuvimbela ukungena endlini kanye nendawo ahlala kuyo.- Vala iminyango yendlu yakho: Vala noma yiziphi izimbobo ezincane noma izikhala ezindongeni ngesimende noma ngenye into efanele. Vala izikhala ezizungeze amapayipi amanzi nezintambo. Faka izinto zokuvala iminyango ezikhaleni ezingaphansi kweminyango.
- Gcina ukudla kuphephile: Gcina ukudla, ikakhulukazi ilayisi, ushukela, nofulawa, ezitsheni ezivalwe kahle. Ungashiyi ukudla okusele etafuleni ubusuku bonke.
- Gcina indlu ihlanzekile:Khipha udoti nsuku zonke. Gcina indlu negceke kuhlanzekile. Ungaqongeleli izinto amagundane angacasha kuzo, njengamabhokisi amadala namaphephandaba.
- Izicupho nezindlela zokulawula:
- Izicupho ezinobuntu: Kunezinhlobo zezicupho ezingabamba igundane ngaphandle kokulibulala bese zilibeka kude nendlu. Uma uzisebenzisa lezi, kufanele uzihlole njalo, njengoba igundane lingakwazi ukuhlala endaweni encane isikhathi eside.
- Amabhodi okunamathisela kanye nezibambo zokubulala izinambuzane : Asizincomi lezi zindlela ezimbili. Uma isilwane sibhajwa ezingodweni zokunamathisela, sizohlupheka kakhulu futhi sife. Izibambo zokubulala izinambuzane ziyingozi kakhulu ezinganeni ezincane endlini kanye nezilwane ezifuywayo njengezinja namakati. Futhi, uma igundane lifa ngemva kokudla ubuthi, njengangaphakathi kodonga, lizobola futhi likhiphe iphunga elingabekezeleleki futhi lidonsele ezinye izinambuzane.
Uma unenkinga yokulawula amagundane, kungcono ukufuna usizo lwenkampani yobuchwepheshe yokulawula izinambuzane .
Umlayezo Wokuya Nawe Ekhaya
- Amagundane awayona nje inkinga ebhubhisa izimpahla zasekhaya, kodwa futhi ayisongo empilweni esakaza izifo eziyingozi njengeLeptospirosis kanye neHantavirus .
- Indlela engcono kakhulu yokuzivikela emagundwini ukuvala noma yiziphi izikhala eziwavumela ukuthi angene ekhaya lakho, amboze ukudla neziphuzo kahle, futhi agcine ikhaya lakho lihlanzekile.
- Uma igundane likuluma, ungalithathi kalula. Geza inxeba kahle bese ubona udokotela ngokushesha.
- Uma usebenzisa izindlela ezifana ne-poison bait noma izicupho ze-gum ukulawula amagundane, cabanga kabili ngokuphepha kwezingane ezincane nezilwane ezifuywayo endlini.
- Uma kunezimpawu zamagundane ekhaya lakho, thatha isinyathelo ngokushesha, njengoba azala ngokushesha kakhulu.
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