Ingabe isikhumba sakho sizwakala siqinile futhi siqhekekile? Ingabe ngezinye izikhathi sizizwa somile futhi siqhekekile ngemva kokugeza noma uma uphuma ngosuku olubandayo? Iningi lethu selike labhekana nalokhu esikhathini esithile empilweni yethu. Lokhu yilokho esikubiza ngokuthi "isikhumba esomile." Ngokuvamile akuyona into enkulu, kodwa ngezinye izikhathi kungabangela ukungakhululeki nokulunywa. Ngakho-ke namuhla, ake sixoxe ngakho konke ngesikhumba esomile.
Kalula nje, kusho ukuthini lokhu kwesikhumba esomile?
Isikhumba esomile sisho ukuthi isikhumba sakho asitholi umswakama owanele, okubalulekile ekugcineni isikhumba sakho sibushelelezi futhi sinempilo. Lo mswakama ubizwa nangokuthi i-xeroderma ngokwezokwelapha. Uma isimo sibi kakhulu, okusho ukuthi isikhumba somile kakhulu, sibizwa ngokuthi i-xerosis .
Uma unesikhumba esomile, uzizwa uboya obuqinile esikhumbeni sakho. Singabonakala siqhekekile noma siqhekekile kwezinye izindawo. Ngezinye izikhathi, singahambisana nokulunywa (i-pruritis) , okungenzeka noma kungenzeki. Kodwa-ke, uma isikhumba somile kakhulu, singaqhekeka futhi siphume igazi. Ngakho-ke kubaluleke kakhulu ukunakekela lokhu.
Yiziphi izinhlobo eziyinhloko zesikhumba esomile?
Isikhumba esomile singaba ngezindlela eziningi. Ngezinye izikhathi singaba ngisho uphawu lwesinye isimo sesikhumba. Ake sibheke izinhlobo eziyinhloko.
| Uhlobo | Incazelo elula |
|---|---|
| Xhumana ne-Dermatitis | Lokhu kwenzeka lapho isikhumba sakho sithinta into ebangela i-allergen noma into ecasulayo. Cabanga nje, uma ugqoka amacici noma imigexo equkethe insimbi uba ne-allergy kuyo (isb. nickel), uma usebenzisa insipho eqinile, insipho yokugeza, noma uma usebenzisa izimonyo ezithile, isikhumba sakho siba bomvu, some, futhi silume, akunjalo? Leso yisimo esifanayo. |
| I-Eczema | Lesi futhi yisimo sesikhumba esivame kakhulu. Isikhumba siba bomvu, some, futhi sibe nama-blister, futhi silume kakhulu. Uma isimo sibi kakhulu, isikhumba singaqhekeka futhi sitheleleke. Lokhu kungabhebhethekiswa ukucindezeleka kanye nokungezwani komzimba okuthile. |
| I-Seborrheic Dermatitis | Uma isikhumba sekhanda somile futhi siqhekeka, sibiza ngokuthi 'i-dandruff'. Uma sibonakala ekhanda lengane encane, sibizwa ngokuthi 'i-cradle cap'. Lesi simo singase senzeke nasebusweni, esifubeni, emagoqweni ezingalweni nasemilenzeni, kanye nasesiswini. Sibangelwa ukusabela komzimba ohlotsheni lwemvubelo oluvame ukuba khona esikhumbeni sethu. |
| Unyawo Lomdlali | Uma isikhumba emilenzeni yakho, ikakhulukazi ezinyaweni zakho, sibonakala somile futhi siqhekekile, kungaba ukutheleleka kwesikhunta. Lokhu akusona nje isikhumba esomile. Uma lesi sikhunta esifanayo sikhula kwenye indawo emzimbeni, siphinde sisibize ngokuthi 'i-ringworm'. |
Kungani isikhumba sethu somile? Ingabe nawe usengozini?
Akukho neyodwa imbangela yesikhumba esomile, kodwa ziningi izinto ezingaba nomthelela kukho. Ake sibheke izimbangela eziyinhloko.
- Ukuguga : Njengoba siguga, izindlala ezikhiqiza uwoyela esikhumbeni sethu ziya ngokuya zingasebenzi kahle. Ngenxa yalokho, umswakama wemvelo wesikhumba uyancipha, okwenza sibe mncane futhi some. Lokhu kuvamile.
- Isimo sezulu kanye nemvelo: Indawo ohlala kuyo nayo inomthelela omkhulu kulokhu. Abantu abahlala ezindaweni ezomile ezinomswakama ophansi (njengendawo eyomile yaseSri Lanka), kanye nalabo abahlala ezindaweni ezinemimoya ebanda kakhulu nenamandla (njengezinye izikhathi ezindaweni ezinezintaba), bangase babe nesikhumba esomile kakhulu. Lokhu kuyiqiniso ikakhulukazi ebusika.
- Ezinye izifo kanye nethonya lezakhi zofuzo: Abanye abantu bangazalwa benomkhuba omkhulu wokuba nesikhumba esomile. Isikhumba esomile singaba uphawu lwezimo zezokwelapha ezifana nesifo sikashukela , isifo sezinso , ukungezwani komzimba , kanye ne-eczema .
- Umsebenzi: Eminye imisebenzi nayo isengozini enkulu. Abantu abageza izandla zabo njalo (njengodokotela nabahlengikazi) kanye nalabo abachayeke kumakhemikhaliAbantu abasebenza nabantu (njengabalungisa izinwele) kanye nalabo abavame ukusebenza ngaphandle (njengabalimi) basengozini enkulu yokuba nesikhumba esomile.
Ziyini izimpawu zesikhumba esomile?
Kunezimpawu eziningana ongazibheka ukuze ubone ukuthi isikhumba sakho somile yini.
- Isikhumba sizwakala siqinile futhi siqinile .
- Ukucasuka kwesikhumba.
- Ukuxebuka kwesikhumba .
- Isikhumba sibukeka njenge -coral .
- Ukuluma .
- Umbala wesikhumba uba mhlophe noma ube mnyama kunokujwayelekile, ngezinye izikhathi ube nombala obomvu noma onsomi.
Ngezinye izikhathi, lapho isikhumba somile kakhulu, kungavela ukuqubuka kuso, okungase kulume futhi kuvuvuke. Ngokwezokwelapha, lokhu kubizwa ngokuthi i-dermatitis , okusho ukuvuvukala noma ukuvuvukala kwesikhumba.
Into ebaluleke kakhulu ukuthi uma isikhumba siphukile futhi silimele, amagciwane angangena ngalawo manxeba futhi abangele izifo. Ngakho-ke, yize isikhumba esomile sivamile, kubalulekile ukusinakekela.
Ingabe ikhona indlela yokuhlola ekhaya ukuthi isikhumba sami somile yini?
Yebo, ungazihlola wena ngokwakho ngokuhlola okulula. Sebenzisa uzipho lwakho ukuze udwebe kancane, ngaphandle kokucindezela, umugqa esikhumbeni sengalo noma umlenze wakho. Ungaklwebhi, vele udwebe kancane. Uma wenza kanjalo, bheka ukuthi umugqa omhlophe ushiywe yini emgqeni, njengokungathi udwetshwe ngenduku yokulinganisa. Noma uma isikhumba siqhekeka njengothuli oluncane noma amaqhwa eqhwa. Uma kunjalo, lokho kuyisibonakaliso sokuthi isikhumba sakho somile.
Yini engenziwa ukwelapha isikhumba esomile?
Izindaba ezinhle ukuthi ukwelapha nokuphatha isikhumba esomile akunzima kangako. Isihluthulelo ukugcwalisa umswakama olahlekile.
Into engcono kakhulu ongayenza ukusebenzisa i-moisturizer.
Ukwelashwa okuyinhloko nokungcono kakhulu kwesikhumba esomile ukusebenzisa i-moisturizer. Lokhu kusebenza ukushelela isikhumba, ukuvimbela ukuqhekeka, nokwakha kabusha ungqimba lwemvelo lokuvikela isikhumba. Kunezinhlobo eziningi ze-moisturizer - amafutha okugcoba, okhilimu, ama-lotion, namafutha.
Uma ukhetha i-moisturizer enhle, cabanga ngalezi zinto:
- Khetha eyodwa engenawo amakha , njengoba amakha ngezinye izikhathi angomisa isikhumba kakhulu.
- Funa eyodwa engenazo izithako ezomisa isikhumba , njenge-isopropyl alcohol, i-benzyl alcohol, noma i-sulfates.
- Igcina umswakama wesikhumbaKhetha eyodwa equkethe ama-emollients, njenge-petroleum jelly, i-hyaluronic acid, i-lanolin, noma amafutha amaminerali.
- Funa izinto ezifana ne-glycerin ezidonsela umswakama esikhumbeni .
- Uma kukhona ukulunywa, ungasebenzisa ukhilimu oqukethe i-steroid efana ne -hydrocortisone (ngaphansi kweseluleko sikadokotela).
- Kungcono ukusebenzisa isithako sokuvikela ilanga esine-SPF ukuze uzivikele elangeni.
Khumbula, i-moisturizer esebenza kahle kakhulu kumngane wakho ingase ingakusebenzeli. Isikhumba sawo wonke umuntu sihlukile. Ungacela usizo kudokotela wakho noma kudokotela wesikhumba ukuze akusize ukhethe okulungele wena.
Imithi yezimo ezinzima
Ngezinye izikhathi, uma isikhumba sakho somile kakhulu, siluma, noma siqhekekile, udokotela wakho angase akunike i-steroid esetshenziswayo . Lokhu kusebenza ekunciphiseni ukuvuvukala nokulunywa. Ezimweni ezimbi kakhulu, imithi yomlomo noma ngisho nemijovo inganconywa.
Izinto ongazenza ekhaya ukuvimbela isikhumba esomile
Okubaluleke njengokwelapha ukuvimbela isikhumba esomile. Ukwengeza lezi zinto ezilula ohlelweni lwakho kungenza umehluko omkhulu.
- Qaphela lapho ugeza: Ungagezi ngamanzi ashisayo kakhulu. Sebenzisa amanzi afudumele. Esikhundleni sensipho enamandla, sebenzisa isihlanzi esithambile, esingenaphunga, esingesimanzi esifaka umswakama.
- Ngemva kokugeza: Ungazisusi ngethawula ngemva nje kokugeza. Komise isikhumba sakho kancane bese ufaka i-moisturizer enhle ngenkathi isikhumba sakho sisamanzi kancane . Lokhu kuzosiza isikhumba sakho ukuthi sigcine umswakama kangcono.
- Faka i-moisturizer izikhathi eziningana ngosuku: Yenza umkhuba wokufaka i-moisturizer ekuseni, ngaphambi kokulala ebusuku, nangemva kokugeza.
- Phuza amanzi amaningi: Ukumanzisa umzimba kusuka ngaphakathi nakho kubaluleke kakhulu esikhumbeni.
- Nciphisa ukudla neziphuzo ezomisa isikhumba: Utshwala, i-caffeine (ikhofi, itiye), ushukela, kanye nokudla neziphuzo ezinosawoti omningi kungaqeda amanzi emzimbeni futhi kubangele isikhumba esomile.
- Gwema ukubhema: I-Nicotine iyinto eyomisa isikhumba kakhulu.
- Engeza umswakama emoyeni ekhaya: Uma uhlala endaweni eyomile kakhulu, kuwumqondo omuhle ukusebenzisa i-humidifier.
Kufanele uye nini kudokotela?
Isikhumba esomile ngokuvamile singaphathwa ekhaya. Kodwa-ke, uma unezinye zalezi zimpawu, qiniseka ukuthi ubona udokotela wakho.
- Uma unesifo sokulunywa okuqhubekayo nokungalawuleki (ikakhulukazi uma kuphazamisa ukulala kwakho noma imisebenzi yansuku zonke).
- Uma isikhumba sibonakala sinesifo (sibomvu, sifudumele, noma sivuvukele).
- Uma uzwa ubuhlungu lapho uthinta isikhumba.
- Uma une -rash futhi ingakapholi.
"Ngifake i-moisturizer, kodwa isikhumba sami sisamile. Kungani kunjalo?" - Ingabe lokhu kuyinkinga nawe onayo?
Lena inkinga abantu abaningi abanayo. Uma isikhumba sakho somile ngisho noma usebenzise i-moisturizer enhle, kungenzeka ukuthi kungenxa yesinye salezi zizathu.
- Isithambisi osisebenzisayo singase singafaneleki esikhumbeni sakho . Singaqukatha izithako ezifana notshwala nama-sulfate omisa isikhumba sakho.
- Cishe ugeza isikhumba sakho njalo ngamanzi ashisayo kakhulu .
- Ungase ungasebenzisi i-moisturizer izikhathi ezanele ngosuku .
- Isikhumba sakho esomile singaba uphawu lwesinye isimo sezokwelapha esingadinga ukwelashwa okuhlukile.
- I-moisturizer oyisebenzisayo ingase iphelelwe yisikhathi .
Ngezikhathi ezinjengalezi, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho. Uzokutshela ngqo ukuthi yikuphi ukwelashwa okukulungele.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba esomile siyinto evamile kakhulu futhi ngokuvamile ayiyona ingozi.
- Into ebaluleke kakhulu ukunikeza isikhumba umswakama esiwudingayo. Ukuze wenze lokho, ukusebenzisa i-moisturizer enhle nsuku zonke kubalulekile.
- Sebenzisa amanzi afudumele uma ugeza. Faka i-moisturizer ngokushesha ngemva kokugeza, isikhumba sakho sisamanzi.
- Khetha imikhiqizo yokunakekela isikhumba ethambile engenazo iziqholo namakhemikhali aqinile.
- Phuza amanzi amaningi, udle ukudla okunempilo, futhi ugweme ukubhema.
- Uma izindlela zokwelapha zasekhaya zinganciphisi ukoma kwesikhumba, uma ukulunywa kukhulu, noma uma ubona izimpawu zokutheleleka, qiniseka ukuthi ubona udokotela.
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