Uma uthola ukuthi unomntwana, enye yezinto ovame ukuzizwa emndenini, ezihlotsheni nakubangani ukuthi "Manje sesidla abantu ababili." Nakuba lokhu kuyinto enhle ukusho, le nkulumo ingabangela abanye omama ukuba badle ngokweqile. Futhi ngezinye izikhathi, bangagcina bedla ukudla okungalungile. Kusho ukuthini ngempela lokhu 'kudla abantu ababili '? Ake sixoxe ngakho ngokuningiliziwe.
Ingabe isisho esithi "ukudla kwabantu ababili" siyiqiniso noma cha?
Kalula nje, awudingi ukudla okwanele abantu ababili uma ukhulelwe. Lokho kuyinganekwane. Udinga amakhalori ambalwa kuphela engeziwe kunalawo ovame ukuwadla ngosuku.
- Ikota Yokuqala: Phakathi nalesi sikhathi, udinga inani elincane lamakhalori engeziwe, cishe ayi-100 ngosuku. Lokho kusho ukuphuza ingilazi ye-yogurt noma ubisi ngaphezu kokudla kwakho kwansuku zonke.
- Ikota Yesibili Neyesithathu: Phakathi nalesi sikhathi, udinga amakhalori engeziwe angaba ngu-300 ngosuku. Lokho kufana nokufaka ingilazi yobisi, i- apula, namabhisikidi amabili kakolweni ophelele ekudleni kwakho kwansuku zonke.
Lokho okudlayo kubaluleke kakhulu kunokudla okungakanani . Konke ukudla nokuphuza okudlayo phakathi nalesi sikhathi kuyisisekelo sokukhula komntwana wakho. Ucwaningo luthole ukuthi uma ukudla kukamama kungenamsoco ngokwanele ngesikhathi sokukhulelwa, ingane yakhe ingaba sengozini enkulu yokuthola izifo ezifana nesifo senhliziyo, isifo sikashukela, umfutho wegazi ophakeme, kanye nokukhuluphala ngokweqile lapho isikhulile.
Indlela yokukhuluphala nayo ibaluleke kakhulu!
Izinga kanye nephethini yokukhuluphala kwakho nakho kubaluleke kakhulu phakathi nalesi sikhathi. Odokotela ngokuvamile batusa ukuthi ukhuluphale phakathi kwamakhilogremu angu-7 no-16 (amakhilogremu angu-15-35) phakathi nokukhulelwa kwakho. Kodwa lokhu kukhuluphala akufanele kwenzeke konke ngesikhathi esisodwa. Kufanele kwenzeke kancane kancane, ngamanani amancane.
Cabanga nje, uma ungakhuluphali isonto noma amabili ngemva kokuyeka ukuya esikhathini , akukho okubi ngalokho. Lokho kuvamile kakhulu. Abanye besifazane bakhuluphala ngokushesha ekuqaleni kokukhulelwa. Uma kunjalo, kunethuba elihle lokuthi lelo zinga lokukhula lizoqhubeka. Ngakho-ke kudingeka uqaphele ngokukhuluphala.
| I-Trimester | Ukukhuluphala okunconywayo |
|---|---|
| Ikota Yokuqala | Cishe amakhilogremu angu-1-2 (amakhilogremu angu-2-4) sonke isikhathi |
| Izinyanga Zesibili Nezesithathu | Cishe ingxenye yekhilogremu (cishe iphawundi) ngesonto |
Qaphela kakhulu ngalezi zinto.
Kufanele uqaphele kakhulu ngokukhuluphala noma ukwehla kwesisindo ngokuzumayo .
- Uma unesicanucanu esikhulu nokuhlanza, kungenzeka ukuthi wehlisa isisindo. Qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi uthola ukudla okunomsoco okudingayo.
- Futhi, uma ngokuzumayo ukhuluphala kakhulu, kungaba uphawu lokuthi umfutho wegazi lakho uphezulu. Kulesi simo, bona udokotela wakho ngokushesha.
Kwenzekani uma ukhuluphala noma wehlisa isisindo esiningi kakhulu?
Ukulawula isisindo ngesikhathi sokukhulelwa kubaluleke kakhulu kuwe nakumntwana wakho. Uma ungasigcini kahle isisindo sakho, kungaba nezinkinga ezahlukahlukene.
| Isimo | Izingozi ezingaba khona |
|---|---|
| Ukwanda Kwesisindo Okuncane Kakhulu |
|
| Ukwanda Kwesisindo Okukhulu |
Ngakho-ke, uphatha kanjani isisindo sakho ngendlela enempilo?
Kulungile, pho yisiphi ikhambi elingcono kakhulu lale nkinga yesisindo? Lokho kusho ukudla ukudla okunempilo nokulinganiselayo.
- Yidla okunempilo: Faka izithelo nemifino emisha ekudleni kwakho. Futhi, khetha ukudla okucebile ngezakhamzimba ezibalulekile ngesikhathi sokukhulelwa, njenge -calcium, i-folic acid, i-fiber, kanye ne-iron .
- Gwema "ama-calories angenalutho": Ukudla okusheshayo, ukudla okulula, iziphuzo ezinoshukela, kanye nokudla okungenamsoco kungama-calories angenalutho angenawo umsoco. Lokhu kuzokwenza ukhuluphale ngokungadingekile futhi ngeke kube kuhle enganeni yakho. Kulungile ukuphuza i-ayisikhilimu ngezikhathi ezithile, kodwa ungakwenzi kube umkhuba.
- Yabelana ngokudla: Esikhundleni sokudla ukudla okukhulu kathathu ngesikhathi esisodwa, ukudla ukudla okuncane okuningana phakathi nosuku kungakunciphisa kakhulu ukungakhululeki okuzwayo.
- Ukuzivocavoca: Ukucela iseluleko kudokotela wakho nokuzibandakanya ekuzivocavoceni okulula ezingeni elikufanele nakho kungakusiza ukulawula isisindo sakho.
Okokugcina, ukukhuluphala kwakho kubangelwa izinto eziningi, okuhlanganisa ukukhula komntwana, i-placenta, izinguquko zebele, uketshezi lwe-amniotic, kanye nokwanda kwegazi emzimbeni wakho. Inani elincane kuphela lalesi sisindo, cishe amakhilogremu amabili, ligcinwa njengamafutha. Ngakho ungacabangi kakhulu ngakho ngokubheka isikali. Kunalokho, gxila ekudleni ukudla okunempilo nokunomsoco kokubili wena nomntwana wakho.
Umlayezo Wokuya Nawe Ekhaya
- "Ukudla abantu ababili" akusho ukuthi udinga ukuphinda kabili inani lokudla. Udinga nje amakhalori ambalwa engeziwe.
- Qaphela kakhulu lokho okudlayo kunokudla okungakanani. Khetha ukudla okunomsoco ophezulu.
- Ukukhuluphala kufanele kwenzeke kancane kancane. Qaphela ukukhuluphala noma ukwehla kwesisindo ngokuzumayo.
- Uma unezinkinga, njengokukhuluphala noma ukwehla kwesisindo ngokuzumayo, xhumana nodokotela wakho ngokushesha.
- Ungazikhathazi ngezinombolo ezikulesi sikali. Gxila emikhubeni yokudla okunempilo kanye nokujabula. Kuhle kuwe nakumntanakho.
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