Ingabe nawe uyakhathala ukubanjwa umkhuhlane? Ukukhwehlela, ukuthimula , izinhlungu zomzimba... Kuzwakala sengathi le nkinga ngeke iphele ngisho nangemva kwezinsuku. Sizama konke kusukela ezintweni ezifana ne-coriander kanye ne-five-leaf clover kuya emithini eyahlukahlukene. Ngezinye izikhathi ezinjengalezi, kungenzeka ukuthi uke wezwa ngesithasiselo semithi "i-Echinacea". Abanye bathi ilungele umkhuhlane. Ngakho-ke namuhla, ake sixoxe ngokuthi kuyiqiniso yini ngale ndaba nokuthi kuhle ngempela ukuyisebenzisa.
Iyini ngempela i-Echinacea?
Kalula nje, i-Echinacea iyisitshalo esihle esiqhakaza izimbali. Nakuba iyisitshalo esikhula emazweni afana neMelika neCanada, ibilokhu isetshenziswa njengomuthi amakhulu eminyaka. Abanye abantu bayibiza nangokuthi "i-coneflower ensomi". Zonke izingxenye zalesi sitshalo, okuhlanganisa amaqabunga, iziqu, izimbali, nezimpande, zisetshenziselwa ukwenza izithasiselo, izithasiselo zamanzi, kanye netiye. Lokhu manje kungatholakala emakhemisi nasezindaweni ezithengisa izithasiselo ezweni lethu.
Ingabe lokhu kuhle ngempela emakhazeni?
Lona umbuzo obaluleke kakhulu. Ucwaningo lwezokwelapha ngalokhu luveze imiphumela ephikisanayo . Okusho ukuthi, ezinye izifundo zithi kukhona inzuzo encane, kanti ezinye zithi akukho nzuzo nhlobo.
Cabanga ngale ndlela: imizimba yethu inebutho lokuzivikela elilwa nezifo. Siyibiza ngokuthi isimiso sokuzivikela somzimba . I-extract yesitshalo se-echinacea iboniswe ukuthi inethonya elithile kulesi simiso sokuzivikela komzimba. Ezinye izifundo zibonisa ukuthi yandisa inani lamaseli amhlophe egazi emizimbeni yethu alwa namagciwane. Ukubuyekezwa okukhulu kwezifundo ezenziwa ngo-2014 kwathola ukuthi kungaba nenzuzo encane kakhulu ekuvimbeleni umkhuhlane ovamile.
Kodwa-ke, ezinye izifundo ezimbili ezinkulu ezenziwe yizikhungo zezempilo ezidumile emhlabeni wonke zithole ukuthi i-echinacea ayisizi ngomkhuhlane ezinganeni noma kubantu abadala.
Ngakho-ke kungani le miphumela ihluke kangaka? Esinye isizathu ukuthi izifundo zisebenzise izinhlobo ezahlukene zezitshalo ze-echinacea, izingxenye ezahlukene (njengezimbali nezimpande), kanye namandla ahlukene ezithako. Futhi, kunezinhlobo ezingaphezu kuka-200 zamagciwane abangela umkhuhlane. Ngakho-ke i-echinacea ingathinta ezimbalwa zala magciwane kuphela.
Kalula nje, abukho ubufakazi besayensi obanele okwamanje bokuthi lokhu kusebenza kahle ngo-100% emakhazeni.
Ingabe kukhona imiphumela emibi yokusebenzisa i-echinacea?
Lokhu kuyinto abantu abaningi abangacabangi ngayo. "Kuyikhambi, ngakho-ke yimiphi imiphumela emibi?" Abantu abaningi bacabanga. Nakuba izinzuzo ze-echinacea zingaqinisekile, kunezingozi ezithile ezingaba khona.
Umphumela ovame kakhulu ongemuhle yisisu esibuhlungu . Lokho kusho izinto ezifana nobuhlungu besisu kanye nesicanucanu. Kodwa kunezinto ezingathi sína kakhulu ezingase zenzeke. Lokho ukusabela kokungezwani komzimba .
| Ukusabela okungenzeka kwe-allergic ku-echinacea | |
|---|---|
| Ukuqubuka kwesikhumba | I-Eczema, ukuqubuka, noma amabala abomvu emzimbeni. |
| Ukuwohloka kwesifo sofuba | Uma une-asthma, izimpawu zakho zingase zibe zimbi kakhulu futhi ungase ube nobunzima bokuphefumula. |
| I-Anaphylaxis | Lesi yisimo esiphuthumayo esiyingozi kakhulu nesisongela ukuphila . Kuvela izimpawu ezinzima njengobunzima bokuphefumula, ukuvuvukala komphimbo, kanye nesiyezi. Uma lokhu kwenzeka, kufanele uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha. |
Uma une-allergy kwezinye izitshalo emndenini we-daisy, njenge-ragweed kanye ne-chrysanthemums, usengozini enkulu yokuba ne-allergy ku-echinacea.
Ezinye izinto okufanele uzicabangele
Izinkinga ngeminye imithi
I-Echinacea ingase ihlangane neminye imithi oyithathayo. Isibonelo, kunengozi yokulimala kwesibindi uma uthatha i-echinacea kanye neminye imithi yenhliziyo (isib. i-amiodarone) kanye neminye imithi yokulwa nesikhunta.
Ukusetshenziswa kwesikhathi eside
Abanye ochwepheshe bathi i-echinacea akufanele ithathwe isikhathi esingaphezu kwamasonto ayi-8 ngesikhathi. Nakuba kungakafakazelwa ukuthi ibangela ingozi, odokotela abakaqiniseki ukuthi iphephile yini ukusetshenziswa isikhathi eside.
Into ebaluleke kakhulu: Izithasiselo zamakhambi azilawulwa uhulumeni njengemithi evamile. Lokhu kusho ukuthi ikhwalithi yazo, ukuphepha, noma ukusebenza kahle akudingeki kuqinisekiswe ngaphambi kokuba zifakwe emakethe. Ngakho-ke, akukho siqinisekiso sokuthi ibhodlela olithengayo lizoqukatha lokho okuselebula.
Ezinye izindlela zokwelapha umkhuhlane ovamile
Njenge-echinacea, kunezinye izinto abanye abantu abazisebenzisayo ukunciphisa izimpawu zomkhuhlane. Eziningi zazo zidinga ucwaningo olwengeziwe mayelana nokusebenza kwazo.
| Ukwelashwa okuhlukile | Incazelo encane |
|---|---|
| I-Eucalyptus | Ukuphefumula umusi kusiza ukuvula ikhala. |
| Ugaliki | Kukholakala ukuthi inezakhiwo zokulwa namagciwane. |
| Uju | Inikeza impumuzo emphinjeni obuhlungu kanye nokukhwehlela. |
| Ilamuna | I-Vitamin C kanye nesiphuzo esifudumele kuletha impumuzo. |
| I-Vitamin C | Kuyasiza ekulweni nomkhuhlane, kodwa kunemibono ehlukene mayelana nomphumela wawo emakhazeni. |
| I-Zinc | Kukhona inkolelo yokuthi ukwelapha umkhuhlane ekuqaleni kwezimpawu kunganciphisa isikhathi somkhuhlane. |
Uma ucabanga ukusebenzisa i-echinacea noma olunye uhlobo lokwelashwa ngamakhambi noma okunye, qiniseka ukuthi ukhuluma nodokotela wakho kuqala . Khumbula, ngisho nemithi yamakhambi ingaba nemiphumela emibi futhi ingasebenzisana neminye imithi ongase uyithathe. Ukuphepha kwakho kubaluleke kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Echinacea iyikhambi lezitshalo elisetshenziselwa umkhuhlane, kodwa ubufakazi besayensi mayelana nokusebenza kwayo buyaphikisana.
- Lokhu kungabangela imiphumela emibi kusukela ezintweni ezincane njengokuphatheka kabi kwesisu kuya ekuguleni okukhulu (i-anaphylaxis) okungaba yingozi empilweni.
- Uma uthatha imithi yezinye izimo (ikakhulukazi isifo senhliziyo), ukusebenzisa i-echinacea kungaba yingozi.
- Ngenxa yokuthi izithasiselo zamakhambi zivame ukungalawulwa ngokuqinile, asikho isiqinisekiso sekhwalithi nokuphepha kwazo.
- Ngaphambi kokuqala noma yisiphi isithasiselo esisha, hlala uthintana nodokotela wakho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment