Ujabula kangakanani uma uthola ukuthi unomntwana? Ngesikhathi esifanayo, umzimba wakho uqala ukushintsha kakhulu. Cishe usuvele wazi ngezinto ezifana nesisu sakho esikhula, uzizwa ukhathele kakhulu kunokujwayelekile, futhi ngezinye izikhathi uhlanza. Kodwa ngaphezu kwalezi zinto, kunezinto ezingakhululekile ongase uzizwe unamahloni ngazo ngezinye izikhathi futhi ungeke utshele muntu ngazo. Nakuba lezi zinto kunzima kancane ukukhuluma ngazo, kubaluleke kakhulu ukukhuluma ngalezi zinto nodokotela wakho. Ngoba yilapho ongazi khona ngempela ukuthi wena nomntwana wakho niphilile kahle.
Akudingeki ube namahloni nganoma iyiphi yalezi zinto. Lezi yizimo ezivamile abantu abaningi ababhekana nazo ngesikhathi sokukhulelwa. Ake sibheke ukuthi ziyini, kungani zenzeka, nokuthi yini ongayenza ngazo.
1. Ukuqunjelwa kanye nokuqunjelwa
Lokhu kuyinto cishe wonke umuntu abhekana nayo ngesikhathi sokukhulelwa. Cabanga nje ukube ubusendaweni enezihlobo eziningi, noma emhlanganweni wehhovisi, kungaba yihlazo kangakanani uma ungakhipha umoya ngengozi? Kunzima kancane ukulawula lokhu ngesikhathi sokukhulelwa.
Kalula nje, lokhu kwenzeka ngoba amazinga ama-hormone emzimbeni wakho akhuphuka ngokuzumayo . La ma-hormone anciphisa ukusebenza kwesistimu yakho yokugaya ukudla ( amathumbu ). Lokhu kusho ukuthi ukudla kuhlala emathunjini akho isikhathi eside, okwandisa ukukhiqizwa kwegesi.
Wenzani ngalokhu?
- Ukuzivocavoca: Ukwenza ukuzivocavoca okulula, ikakhulukazi ukuhamba, nsuku zonke kungathuthukisa ukusebenza kwamathumbu futhi kunciphise ukukhiqizwa kwegesi.
- Ukudla Neziphuzo: Okunye ukudla kungabangela igesi. Isibonelo, kungcono ukunciphisa iziphuzo ezine-carbonated (njenge-soda), ubhontshisi, iklabishi, i-cauliflower, nezithelo ezomisiwe ngangokunokwenzeka.
- Imikhiqizo yobisi: Abanye abantu banenkinga yokugaya ubisi kanye nemikhiqizo yobisi ngesikhathi sokukhulelwa (ukungabekezeleli i-Lactose). Uma kunjalo kuwe, khuluma nodokotela wakho ngezinye izindlela zokuthola i-calcium yakho.
2. Ukungakwazi ukuzibamba (ukuvuza umchamo omncane ngaphandle kokuqaphela)
Ingabe ngephutha uvuza amaconsi ambalwa omchamo uma uhleka kakhulu, uthimula, noma ukhwehlela? Lokhu kubizwa ngokuthi "Ukucindezeleka Ukungakwazi Ukulawula Ukukhulelwa". Lokhu futhi kuyinto abantu abaningi ababhekana nayo ngasekupheleni kokukhulelwa. Lokhu kwenzeka ngoba ingane ekhulayo icindezela esinyeni.
Nakuba lokhu kuhlazisa, kunezixazululo ezilula zalokhu.
- Sebenzisa ama-panty liner: Lokhu kukusiza ukuthi uhlale uhlanzekile futhi womile usuku lonke.
- Ukuchama njalo:Ngisho noma uzizwa sengathi awudingi ukuchama, iya endlini yangasese njalo emahoreni amabili ukuze ukhiphe amanzi esinyeni sakho. Lokhu kuzosiza ekunciphiseni amathuba okuvuza komchamo ngokuzumayo.
3. Ukukhula kwezinwele okungafunwa ebusweni nasemzimbeni
Ungase ujabule ngokuthi izinwele zakho ziyakhula zibe zinkulu futhi zibe zinhle kakhulu ngesikhathi sokukhulelwa. Kodwa ngesikhathi esifanayo, kuyaphazamisa kancane ukubona izinwele zikhula ezindaweni ezazingekho kuzo ngaphambili, njengesilevu sakho, udebe olungaphezulu, noma isisu. Ama-hormone afanayo okukhulunywe ngawo ngaphambili nawo abangela lokhu.
Ungakhathazeki, kunezixazululo eziphephile zalokhu.
- Ukusula izinwele nge-wax kanye nokuzisusa: Lezi yizindlela eziphephile zokususa izinwele ezingafuneki ngalesi sikhathi.
- Gwema ukwelashwa nge-laser: Ukwelashwa nge-laser akukhuthazwa ngesikhathi sokukhulelwa ngoba kungathinta imibala yesikhumba sakho futhi kubangele amanxeba. Ngakho-ke, cabanga ngalokhu ngemva kokuthola umntwana.
4. Iphunga lomzimba elikhuphukile kanye nomuzwa wokuhogela
Inzwa yakho yokuhogela iyanda kakhulu ngesikhathi sokukhulelwa. Ungase uthole iphunga lokudla okuthile, njengenyama eyosiwe, lingabekezeleleki. Futhi, abanye besifazane bangase bazwele kakhulu ephunga lomzimba wabo, ikakhulukazi eduze kwesitho sangasese sowesifazane .
Into ebalulekile ukuthi, akulona iphunga lomzimba wakho elikhuphukile, kodwa umuzwa wakho wokuhogela okhuphukile . Lokho kusho ukuthi abanye abantu abakwazi ukuhogela lokho okuhogelayo.
Kodwa-ke, uma ubona iphunga elingavamile noma ukuphuma koketshezi esithweni sakho sangasese sowesifazane, kungaba yisifo semvubelo. Ngakho-ke qiniseka ukuthi utshela udokotela wakho . Kunemithi ephephile ukuyisebenzisa ngesikhathi sokukhulelwa yezifo ezinjalo.
5. Ama-Hemorrhoids
Ama-hemorrhoid ayisimo abantu abaningi abanamahloni okukhuluma ngaso, kodwa avame kakhulu ngesikhathi sokukhulelwa. Kalula nje, abangelwa ukuvuvukala kwemithambo yegazi ezungeze indunu. Imbangela eyinhloko yalokhu ukuqunjelwa . Ukuqunjelwa kuyinkinga evame kakhulu ngesikhathi sokukhulelwa. Ingozi yokuthola ama-hemorrhoid iyanda ngokuzikhandla ukuze ukhulule.
Yini ongayenza ukuze uvimbele futhi unciphise ama-hemorrhoids?
- Phuza amanzi amaningi: Kubalulekile ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku.
- Ukudla okucebile nge-fiber: Faka ukudla okufana nemifino eluhlaza, imifino, izithelo, kanye nokolweni ophelele ekudleni kwakho.
- Izithambisi zendle: Uma ukuqunjelwa kukubi kakhulu, buza udokotela wakho.Ungathatha isithambisi sesihlalo salokhu.
- Ukuze uthole impumuzo: Uma unesihlungu noma ukulunywa okubangelwa ama-hemorrhoids, ungasebenzisa izinto ezifana nama-witch hazel pads. Ungasebenzisa futhi ama-creams anconywe udokotela wakho ngokuphephile.
6. Induna
Wawunezinduna eziningi ngesikhathi usemncane, futhi manje ucabanga ukuthi ubuso bakho buyathuthuka, kodwa manje njengoba usukhulelwe, usuqalile ukuba nezinduna futhi. Lokhu futhi kuwumphumela wama-hormone. Kuvame kakhulu ku-trimester yokuqala.
Kubaluleke kakhulu: Eminye imithi yokwelapha izinduna, njenge-Retin-A, ayinconywa ukusetshenziswa ngesikhathi sokukhulelwa.
Nokho, kukhona nezinto eziphephile ongazisebenzisa.
- Iningi lokuhlanza ama-acne liphephile ngoba alihlali esikhumbeni isikhathi eside.
- Amafutha amancane kakhulu aqukethe izinto ezifana ne-'Salicylic acid', i-'Benzoyl peroxide', kanye ne-'Azelaic acid' angafakwa kuphela esikhumbeni.
- Kodwa, ngaphambi kokusebenzisa noma yimuphi umuthi we-acne, qiniseka ukuthi ubuza udokotela wakho.
7. Izinguquko endaweni yesitho sangasese
Ngesikhathi sokukhulelwa, ungase ubhekane nezinguquko ekuphumeni koketshezi lwesitho sakho sangasese sowesifazane kanye nokuvuvukala kwesitho sakho sangasese sowesifazane. Lezi zinguquko zingakwenza uzizwe unamahloni futhi ungakhululekile lapho ulala nomyeni wakho.
Kodwa konke lokhu kuyizinto ezivamile. Ungavumeli lezi zinguquko ziphazamise ubudlelwano bakho obuseduze. Uma uzizwa ungakhululekile, into engcono kakhulu ongayenza ukuhambisa umlingani wakho kudokotela. Lapho udokotela echaza ukuthi lezi yizinto ezivamile ezenzeka ngesikhathi sokukhulelwa, ukwesaba nokungabaza kini nobabili kuzonyamalala.
| Ukungakhululeki okuhlazisayo | Izinto ezilula ongazenza |
|---|---|
| Igesi | Ukuzilolonga njengokuhamba ngezinyawo, ukunciphisa ukudla okubangela igesi (ubhontshisi, iklabishi). |
| Ukungakwazi ukuzibamba | Ukuchama njalo emahoreni amabili, usebenzisa ama-panty liner. |
| Izinwele Zobuso | Ukusula nge-wax noma ukusula nge-tweezing. (Akukho laser!) |
| Ama-Hemorrhoids | Phuza amanzi amaningi, udle ukudla okucebile nge-fiber, bese uthatha imithi njengoba udokotela wakho ekuyalele. |
| Induna | Buza udokotela wakho ngokusebenzisa isihlanzi esiphephile noma inani elincane leloshini. |
Umlayezo Wokuya Nawe Ekhaya
- Okuningi kwalokhu kungakhululeki ngesikhathi sokukhulelwa kuyinto evamile . Awuwedwa.
- Ungabi namahloni noma ufihle noma yikuphi kwalokhu . Khuluma nodokotela wakho ngokukhululekile nganoma yini ekukhathazayo.
- Ukuphuza amanzi amaningi nokudla ukudla okunempilo nokunothile nge-fiber kuyizixazululo ezinhle zezinkinga eziningi eziphakama phakathi nalesi sikhathi.
- Ngaphambi kokusebenzisa noma yimuphi ukhilimu, ukhilimu, noma imithi emakethe, qiniseka ukuthi ubuza udokotela wakho ukuthi aqinisekise ukuthi iphephile yini kumama okhulelwe.
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