Sonke sinezinsuku lapho isikhumba sethu somile kakhulu, sizizwa siqinile, futhi ngezinye izikhathi siyaqhekeka futhi silume. Le nkinga iyenzeka kubantu abaningi, ikakhulukazi uma kubanda, lapho sigeza izandla njalo, noma uma sinezimo ezithile zezokwelapha. Ngakho-ke, ngezikhathi ezinjengalezi, 'ama-Emollients' ayinto engasiza ukuthoba isikhumba sethu futhi isize siphole. Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, yiziphi lezi zinto zokugcoba?
Ama-emollients ayizithako ezikhethekile emikhiqizweni yokunakekelwa kwesikhumba esiza ekunciphiseni ukoma, ukulunywa, kanye nokucasuka. Abizwa nangokuthi 'ama-barrier creams'. Isizathu salokhu ukuthi akha ifilimu evikelayo engqimbeni ephezulu yesikhumba sethu. Le filimu ivimba umswakama ekushiseni esikhumbeni.
Kungenzeka ukuthi uke wabona odokotela bevame ukuncoma ukusebenzisa ama-emollients kubantu abanezinkinga zesikhumba esomile neziqhekekile njenge -eczema ne-psoriasis .
Yini ngempela eyenzayo i-emollient esikhumbeni sethu?
Ukhilimu, iloshini, noma amafutha aqukethe ama-emollients anikeza izinzuzo eziningana ezibalulekile esikhumbeni sethu.
- Kusiza isikhumba ukuthi simunce umswakama esiwudingayo.
- Kuvimbela umswakama osuvele ukhona esikhumbeni ukuthi ungaphumi.
- Ithambisa futhi yelaphe isikhumba esiqhekekayo nesiqhekekayo.
- Kuthulisa ukuvuvukala, ukubomvu, kanye nokomisa kwesikhumba.
Cabanga ngesikhumba sethu njengodonga lwezitini. Lapho udaka oluphakathi kwezitini luguga, udonga luyabuthaka. Lapho amafutha emvelo kanye nomswakama phakathi kwamaseli ethu esikhumba kulahleka, isikhumba sethu siba somile, siqhekeke, futhi sibe sengozini enkulu yezifo. I-emollient isebenza ngokugcwalisa lolo daka olugugile nokuqinisa udonga.
Ingabe i-Emollient ne-Moisturizer ziyinto efanayo?
Lokhu kuyinto abantu abaningi abadidekile ngayo. I-Emollient empeleni ingenye yezithako eziyinhloko ku-moisturizer. Umsebenzi oyinhloko we-emollient ukuthambisa isikhumba. Kodwa-ke, uma uthenga i-moisturizer, ingase ibe nezinye izithako ezisiza isikhumba ukuthi sidonse amanzi (umswakama) (njenge-humectants). Ngakho-ke, yonke i-emollient iyingxenye ye-moisturizer, kodwa akuwona wonke ama-moisturizer asebenza ngendlela efanayo.
Yiziphi izinhlobo eziyinhloko zama-emollients?
Ama-emollients angahlukaniswa ngezinhlobo ezimbili eziyinhloko. Imikhiqizo eminingi yokunakekelwa kwesikhumba emihle iqukethe inhlanganisela yakho kokubili.
| Uhlobo lwe-emollient | Ukusebenza kahle | Izibonelo |
|---|---|---|
| Ama-Occlusives | Lokhu kudala ungqimba olujiyile nolunamafutha ebusweni besikhumba. Lolu ngqimba aluncibiliki emanzini. Esikhundleni sokwengeza umswakama omusha esikhumbeni, ngokuyinhloko luvimbela isikhumba ekulahlekelweni umswakama esinawo kakade. | Ijeli kaphethiloli (iVaseline), uwoyela wamaminerali, iLanolin, iParaffin ewuketshezi. |
| Ama-Humectants | Lezi zidonsa amanzi (umswakama) endaweni ezungezile kanye nasezingqimbeni ezijulile zesikhumba, zisilethe ebusweni besikhumba futhi zigcineke. Zijiyile futhi azinamafutha amaningi kunezimbobo. Ziphinde zigeze kalula ngamanzi. | I-Glycerin, i-Hyaluronic Acid, i-Propylene Glycol, i-Urea. |
Ukuze uthole okuningi nge-emollient, kufanele uyisebenzise kanjani?
Ama-emollients asebenza kahle kakhulu uma esetshenziswa kahle kunalapho egcotshwa nje. Amuncwa kangcono uma isikhumba simanzi.
1. Ungagezi ngamanzi ashisayo kakhulu. Geza noma ugeze ngamanzi afudumele. Sebenzisa isihlanzi esithambile, esingacasuli.
2. Geza isikhumba kahle bese usisula ngethawula kancane, ngaphandle kokusihlikihla kakhulu.
3. Thatha inani elincane le-emollient bese ulifudumeza ngokufudumala kwezandla zakho. Lokhu kuzosiza i-emollient ukuthi ingene esikhumbeni kalula.
4. Faka ezindaweni ezomile nezilumayo zingakapheli imizuzu emi-3 kusukela ugeza . Njengoba izimbobo zesikhumba zivulekile ngalesi sikhathi, i-emollient ingena kahle.
5. Uma ufaka esikhumbeni, hlikihla kancane ubheke ngasezimbotsheni zezinwele (ngokuvamile phansi) . Ukuhlikihla phezulu kungavimba izimbotshana zezinwele futhi kubangele amabhamuza amancane (i-folliculitis).
Indlela yokusebenzisa ama-emollients ngensipho
Ezinye izinsipho zingasomisa isikhumba sakho kakhulu. Isixazululo esingcono kakhulu ukusebenzisa i-emollient 'njengento yokufaka esikhundleni sensipho'. Noma, faka i-emollient ngemva kokugeza izandla zakho ngensipho. Uma ugeza izandla zakho njalo, zama lokhu:
- Geza izandla zakho ngensipho namanzi afudumele cishe imizuzwana engama-30.
- Ngesikhathi izandla zakho zisamanzi, thatha ithisipuni elilodwa le-emollient, uligcobe, bese ulihlikihla kahle ezandleni zakho.
- Bese ugeza ngamanzi bese womisa kancane.
- Uma kudingeka, faka okunye okuthambisa isikhumba.
Ingabe kukhona izinto okufanele uziqaphele uma usebenzisa ama-emollients?
Ama-emollients ngokuvamile ayimikhiqizo ephephile kakhulu, kodwa cabanga ngalezi zinto ngaphambi kokusebenzisa umkhiqizo omusha.
- Ukusabela Kokungezwani Nomzimba: Abanye abantu bangase babe nokusabela kokungezwani nomzimba noma ukucasuka emikhiqizweni ethile. Uma unesikhumba esibucayi, khetha imikhiqizo ebhalwe ukuthi `hypoallergenic` futhi equkethe izithako ezimbalwa.
- Induna: Uma unenduna, imikhiqizo evalekile njenge-petroleum jelly ingadala noma ibangele induna entsha. Ngakho-ke funa imikhiqizo ebhalwe ukuthi `non-comedogenic` noma `non-acnegenic`.
- Ngama-Prescription Creams: Uma usebenzisa ukhilimu kadokotela, njengokhilimu we-steroid, qiniseka ukuthi ulandela imiyalelo kadokotela wakho. Ngokuvamile, kufanele uqale usebenzise umuthi kadokotela, ulinde imizuzu engama-20-30, bese ufaka i-emollient. Qiniseka ukuthi ubuza udokotela wakho ngalokhu.
Kufanele ngimbone nini udokotela?
Uma ubona lolu hlobo loshintsho esikhumbeni sakho ngisho nangemva kokusebenzisa i-emollient, ungenzi izinqumo wedwa bese ubona udokotela wakho.
- Amanxeba noma amanxeba angapholi
- Ukushisa okuqhubekayo noma ukulunywa
- Ukuqhuma okusha
- Ukubomvu kwesikhumba
Kunini lapho kudingeka uye e-Emergency Treatment Unit (ETU)?
Kodwa-ke, ngezinye izikhathi lesi simo singaba sibi kakhulu. Uma unesifo sokuqubuka esihambisana nezimpawu ezilandelayo, hamba uye emnyangweni wezimo eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Ukulahla umkhuhlane
- Ukuqubuka okusakazeka emzimbeni wonke
- Ama- blister agcwele amanzi
- Imicu ebomvu esikhumbeni esizungeze inxeba
- Uma uketshezi oluphuzi noma oluhlaza luvuza
- Uma kuqala ngokuzumayo futhi kusakazeka ngokushesha
- Uma kukhona ubuhlungu obukhulu
- Uma kuzwakala kushisa uma kuthintwa
Umlayezo Wokuya Nawe Ekhaya
- Ama-emollients ayizithako ezisetshenziswa ezimonyweni ezisiza ekunciphiseni ukoma kwesikhumba, ukulunywa, nokwakha kabusha ungqimba oluvikelayo lwesikhumba.
- Kubalulekile ukukhetha i-emollient efanela uhlobo lwesikhumba sakho. Kunezinhlobo ezimbili: i-occlusive kanye ne-humectant.
- Ukuze uthole imiphumela emihle kakhulu, gcoba esikhumbeni esimanzi zingakapheli imizuzu emi-3 ngemva kokugeza. Hlikihla ubheke ngasezimbotsheni zezinwele (phansi).
- Uma usebenzisa ukhilimu kadokotela, qala uwusebenzise, bese uwusebenzisa njenge-emollient. Landela imiyalelo kadokotela wakho njalo.
- Uma kuvela inkinga entsha (ukuqubuka, ukuvuvukala) noma uma isimo esikhona singathuthuki, funa iseluleko sezokwelapha. Uma kunezimpawu ezinkulu, iya ku-ETU ngokushesha.
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