Ingabe ngezinye izikhathi uvuka ekuseni uzibuze, “Kungani ngenza lokhu?” Uzizwa sengathi awunayo injongo enkulu necacile empilweni? Nakuba lokhu kuvamile kubantu abaningi, ubuwazi ukuthi ukuba nenjongo ecacile empilweni kunemiphumela emangalisayo empilweni yethu yobuchopho ? Akukhona nje ukuzizwa ujabule, kumayelana nokuthile okujule kakhulu kunalokho.
Kalula nje, iyini le ‘njongo yokuphila’?
Uma uzwa igama elithi 'injongo yokuphila', cishe ucabanga ukuthi kumelwe kube yinto enkulu ezoshintsha umhlaba, njengokuthola ikhambi lomdlavuza. Ayikho into enjalo. Kalula nje, injongo umuzwa onikeza impilo yakho isiqondiso, umuzwa wenjongo, kanye nomuzwa wenjongo yesikhathi esizayo. Kuyinto ehlukile kuwe.
Cabanga nje, umgomo wakho ungaba ukuthi, “Ngizokwenza ingadi yami ibe yinhle futhi ngenze omakhelwane bami bajabule.” Noma, “Ngizofundisa abazukulu bami izinto ezinhle futhi ngibakhulise babe izakhamuzi ezinhle.” Noma yini encane efana nale ekunikeza ukwaneliseka okukhulu ingaba umgomo wakho wokuphila. Akuyona into oyenzayo namuhla, kuleli sonto, kulo nyaka. Kuyinto yesikhathi eside.
Iyini isayensi ngemuva kwalokhu?
Ucwaningo eminyakeni engama-20 edlule lubonise ukuthi ukuba nenjongo empilweni kunciphisa ingozi yesifo senhliziyo , kwandisa isikhathi sokuphila , futhi kuthinta ngqo impilo yobuchopho. Ikakhulukazi, kungasiza ekunciphiseni ingozi yesifo sokuwohloka komqondo , isimo sokulahlekelwa yinkumbulo esiqhubekayo (njengesifo i-Alzheimer's kanye ne-vascular dementia ).
Ake sibheke okunye okutholakele ocwaningweni.
| Inzuzo | Lokho Okushiwo Ucwaningo |
|---|---|
| Ingozi encishisiwe yesifo sokulahlekelwa yingqondo | Abantu abakholelwa ukuthi impilo inencazelo basengozini ephansi ngo-35% yokuthola i-dementia. Lokhu kufana nezinzuzo zokuzivocavoca nsuku zonke. |
| Ukuhlehlisa isifo i-Alzheimer's | Kutholakale ukuthi abantu abaphila impilo enenjongo bangalibazisa ukuqala kwesifo i-Alzheimer's kuze kube yiminyaka eyi-6 . |
| Ukusebenza kobuchopho okuthuthukisiwe | Basebenza kahle ekuhlolweni kwenkumbulo kanye nokukhuluma kahle. |
| Impilo yamaseli obuchopho | Uma kubhekwa kusetshenziswa i-diffusion MRI , indlela ethuthukisiwe yokuskena i-MRI, abantu abanenjongo banamazinga anempilo kakhulu ama-neurons kanye ne-myelin ku -hippocampus, ingxenye yobuchopho ehlotshaniswa nenkumbulo nokufunda. |
Umbuzo omkhulu: Ingabe injongo yenza ubuchopho bube ngcono? Noma ingabe injongo yenza ubuchopho bube ngcono?
Kulungile, manje cishe uzibuza lo mbuzo. Kuyiqiniso lokho. Ososayensi bathi kungaba kokubili. Kufana nomjikelezo. Uma ungenayo injongo, ubuchopho bakho bungancipha kancane. Futhi uma ubuchopho bakho bungasebenzi kahle, kungaba nzima ukuthola injongo.
Kodwa kunobufakazi obengeziwe bokuthi ukuba nenjongo kuvikela ubuchopho. Ngoba ezinye izifundo zithathe idatha ngemigomo yokuphila yabantu eminyakeni eyi-10-20 ngaphambi kokuqala kwesifo sokuwohloka komqondo. Ngisho nangaleso sikhathi, lobu budlelwano bubonakale ngokucacile. Lokho kusho ukuthi ukuba nenjongo bekulokhu kusebenza njengesivikelo kudala ngaphambi kokuba kuvele izimpawu.
Ukuba nenjongo kuvikela kanjani ubuchopho?
Kunezizathu eziningana zalokhu. Ake sizibheke ngasinye ngasinye.
1. Indlela yokuphila enempilo
Uma unezinhlelo nemigomo yesikhathi esizayo, uzama ukuhlala uphilile ngoba ufuna ukwenza lezo zinto.
- WenaNgishukumiseleka ukuzivocavoca njalo .
- Ngizizwa sengathi ngidla ukudla okuhle nokunomsoco .
- Ukulondoloza ubudlelwano bomphakathi .
- Gwema imikhuba emibi efana nokubhema.
- Hamba uyohlolwa njalo ngezokwelapha .
Zonke lezi zinto zinciphisa ingozi yokuwohloka komqondo.
2. Ukugcina ubuchopho busebenza
Uma unomgomo, ubuchopho bakho buhlala busebenza. Ucabanga ngezinto ezintsha, ukuhlela. Kungumsebenzi ongcono wobuchopho bakho kunokuhlala nje phambi kwe-TV. Ukugcina ubuchopho bakho busebenza ngale ndlela kuyindlela enhle yokuzivikela esifweni i-Alzheimer's .
3. Ukuphathwa kokucindezeleka
Ukucindezeleka kuyimbangela enkulu yengozi ye-dementia kanye ne-Alzheimer's. Ngokumangalisayo, abantu abanenjongo ekuphileni bathi banezinkinga ezifanayo nezabanye abantu (izinkinga zomsebenzi, izinkinga zomndeni), kodwa bazizwa bengenazo izinkinga kangako ngalezo zinto.
Kalula nje, umgomo ufana nesivikelo esinamandla sokumelana nokucindezeleka. Kukusiza ukuthi ubuyele esimweni sakho ngokushesha lapho kuvela izinkinga.
Ngokwebhayoloji, abantu abaphila nenjongo banezinga eliphansi lokuvuvukala okungapheli emizimbeni yabo, esinye isici esibangela i-dementia.
Uyithola kanjani injongo yakho?
Lokhu akuyona into engenziwa ngobusuku obubodwa, kodwa into ebaluleke kakhulu ukuqala.
- Cabanga ngawe: Thatha incwadi ubhale ngezinto ozithandayo, ukuthi yiziphi izindinganiso zakho empilweni, nokuthi ufuna ukuba ngumuntu onjani esikhathini esizayo.
- Zibekele imigomo emincane: Bese uzibekele imigomo emincane, efinyelelekayo ehambisana nalezo zindinganiso. Kungaba “ukusiza umuntu oswele usuku olulodwa ngesonto.” Noma “ukuqala ukufunda ulimi olusha.”
- Siza abanye: Ngokuvamile, sithola injongo yethu lapho senza okuthile kwabanye. Kungaba umsebenzi wokuzithandela, umsebenzi wokusiza abantu.
- Qala into entsha yokuzilibazisa: into efana nokulima ingadi, ukudweba, noma ukudlala insimbi yomculo.
Into ebaluleke kakhulu ukuthi umgomo wakho kufanele ube yinto ekufanele futhi ekwenza ujabule . Imigomo yabanye abantu ingase ingakufaneli. Ngakho thola okukusebenzelayo.
Kuthiwani uma umuntu esevele enesifo sokulahlekelwa yingqondo?
Leli futhi liphuzu elibaluleke kakhulu. Uma i-dementia isiqalile, umuntu angalahlekelwa yinjongo yakhe empilweni. Kodwa-ke, ucwaningo lubonisa ukuthi ukusiza umuntu ukuthola injongo entsha kungaba nomthelela omuhle ekusebenzeni kobuchopho bakhe.
Ngokuvamile, abantu abanesifo sokulahlekelwa yingqondo bakhathazeka kakhulu ngabo kanye nokusiza abanye. Uma othile emndenini wakho ekulesi simo, ungabasiza bathole incazelo entsha ekuphileni kwabo. Kuhle ukukhuluma nodokotela wakho ngalokhu nokuthola iseluleko mayelana nokuthi yimiphi imisebenzi ebafanele kanye nokuthi yini abangayenza ukuze bajabule.
Ikakhulukazi uma unomlando womndeni we-dementia, ukucabanga ngenjongo yokuphila kusukela phakathi neminyaka yobudala (iminyaka engu-40-50) kungaba yindlela enhle yokutshala imali ekugugeni okunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuba nenjongo ekuphileni akuyona nje umuzwa, kuyisivikelo esinamandla sobuchopho bakho.
- Lokhu kunciphisa ingozi yezifo ezifana ne-dementia kanye ne-Alzheimer's futhi kuthuthukisa ukusebenza kobuchopho.
- Lokhu kwenziwa ngokuthuthukisa imikhuba enempilo, ukunciphisa ukucindezeleka, nokulawula ukuvuvukala emzimbeni.
- Akukaze kube sekwephuzile ukuthola injongo yakho. Kungaba yinto encane, eyingqayizivele kuwe.
- Uma othandekayo wakho ephila ne-dementia, kubalulekile ukumsiza athole injongo entsha. Njalo xoxa ngalokhu nodokotela wakho.
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