Wake wazizwa kanje? Ufuna ukuqala iphrojekthi enkulu, kodwa awukwazi ukuthola ukuthi uzoqala kuphi. Ngesikhathi usebenza kuyo, ingqondo yakho ivele izulazule iye kwezinye izindawo. Ukhohlwa ngisho nezinto ezincane kakhulu. Ukuphatha isikhathi sakho sekuyiphupho elibi. Ngenxa yalezi zinto, ungase ukhungatheke futhi uthukuthele njalo. Lokhu akusikho nje ukudinwa noma ukudideka, kodwa mhlawumbe ubuthakathaka ekhonweni elikhethekile ebuchosheni bakho.
Uyini lo Msebenzi Ophethe?
Kalula nje, 'Umsebenzi Ophethe' ufana 'noMphathi' osebuchosheni bethu. Njengoba nje umphathi ehhovisi ehlela imisebenzi, ayifeze, futhi aqinisekise ukuthi konke kuhamba kahle, leli khono elisebuchosheni bethu lisisiza futhi ukuba senze izinto. Leli khono lilawulwa yingxenye engaphambili yobuchopho bethu, ebizwa ngokuthi 'i-Frontal Lobe' .
Izinto eziyinhloko lo 'mphathi' asisiza ngazo yilezi:
- Phatha isikhathi ( ukuphathwa kwesikhathi )
- Ukunaka
- Ukuhlela nokuhlela
- Ukukhumbula imininingwane ebalulekile
- Yenza izinto eziningana ngesikhathi esisodwa (Ukwenza imisebenzi eminingi)
- Ungenzi lokho ozizwa sengathi ufuna ukukwenza, ziphathe ngendlela efanele (Ukulawula umfutho)
Uma leli khono lingasebenzi kahle, silibiza ngokuthi ukungasebenzi kahle kokuphatha . Kwenza kube nzima ngathi ukulawula ukuziphatha kwethu. Lokhu kungaba nomthelela omkhulu emsebenzini, esikoleni, emisebenzini yansuku zonke , ngisho nasebudlelwaneni bethu.
Amakhono amathathu ayinhloko oMsebenzi Ophethe
Leli khono 'lokuphatha' liqukethe amakhono amathathu ayinhloko.
1. Inkumbulo Esebenzayo:Kufana nencwajana encane engqondweni yakho. Kukusiza ukukhumbula ulwazi oludingayo ukuze wenze imisebenzi yakho yansuku zonke. Cabanga ukuthi upheka ukudla. Le nkumbulo esebenzayo yiyo egcina umkhondo wezinto ezifana nokulandelana kokufaka izithako nokuthi zidinga ukupheka isikhathi esingakanani. Uma le nkumbulo ibuthakathaka, uvame ukukhohlwa izinto, awukwazi ukuthola ukuthi uzibeka kuphi izinto, futhi awukwazi ukuqeda umsebenzi osuqalile.
2. Ukuzivumelanisa Nezimo Zokuqonda: Lokhu kubhekisela ekhonweni lokuzivumelanisa nezimo ezishintshayo ngokushesha. Leli khono likusiza ukuthi ushintshe kusuka komunye umsebenzi uye komunye kalula, futhi lapho kuvela inkinga engalindelekile, ungayixazulula ngendlela ehlukile ngaphandle kokwethuka. Uma lokhu kuntuleka, kungaba nzima kakhulu ukuzivumelanisa nezinguquko ezinhlelweni, futhi kuthatha isikhathi eside ukujwayela into entsha.
3. Ukulawula Ukuvinjelwa: Lokhu 'ukubhuleka' ebuchosheni bethu. Leli khono lisisiza ukuba sigweme ukusho konke okufika engqondweni yethu nokwenza konke esifuna ukukwenza. Lisisiza futhi ukuba sigxile emsebenzini owodwa ngaphandle kokucabanga ngezinto ezingadingekile. Uma lokhu kulawula kuncishisiwe, asikwazi ukulawula esikushoyo, sithukuthela ngokushesha, futhi ukunaka kwethu kuphazamiseka kalula.
Yiziphi izimpawu zokungasebenzi kahle kwe-Executive?
Umuntu onalesi simo angabonisa izimpawu ezahlukahlukene. Lezi akuzona nje izinkinga ezifika kanye kuphela, kodwa zesikhathi eside ezithinta impilo yansuku zonke.
Into ebalulekile ukuthi, lokhu akukhona ukuntuleka kokuhlakanipha noma umzamo wakho. Lena inkinga yokuxhumana ekusebenzeni kobuchopho.
Hlola ithebula elingezansi ukuze ubone ukuthi nawe unazo yini lezi zici.
| Indawo yenkinga | Izimpawu ezivame ukubonakala |
|---|---|
| Ukuhlela kanye nokuhlela |
|
| Ukunaka kanye nenkumbulo |
|
| Ukulawula umfutho kanye nemizwa |
|
Yiziphi izizathu zalokhu?
Imbangela eqondile yokungasebenzi kahle kwabasebenzi ayaziwa okwamanje, kodwa ochwepheshe bakholelwa ukuthi kungenzeka ukuthi ihlotshaniswa nezifo ezithile kanye nezinye izimo.
Ezinye zazo yilezi:
- Isifo Sokungakwazi Ukugxila (ADHD)
- Ukucindezeleka
- Isifo se-Autism Spectrum
- Ukusetshenziswa kabi kwezidakamizwa
- Isifo Sokukhathazeka Okungapheli ( i-OCD )
- Isifo sika-Alzheimer
- Ukulimala ekhanda
- Izimila zobuchopho
- Isifo sohlangothi
- Isifo Sokuxhuzula
- Isifo sokulahlekelwa yingqondo
- Umonakalo obangelwa ukuntuleka komoya-mpilo ebuchosheni (i-cerebral hypoxia)
- Izifo ezifana ne-meningitis
Ngezinye izikhathi lesi simo singaba yizakhi zofuzo .
Ukubona kanjani lokhu?
Akukho ukuhlolwa okuqondile kokuxilonga lokhu. Kodwa-ke, kunemibuzo ekhethekile kanye nokuhlolwa okungalinganisa amakhono akho okusebenza kahle. Udokotela wakho kuphela ongaxilonga lesi simo ngokunembile ngokwenza lokhu.
Udokotela wakho cishe uzobuza wena nabathandekayo bakho imibuzo. Uma kukhona okusolakala ukuthi kukhona esinye isimo, njenge -ADHD noma i-OCD, bangase bacele nokuhlolwa okuthile. Bangase bacele nokuhlolwa kwegazi, ukuskena kwe-CT, noma ukuskena kwe-MRI ukuze kunqunywe ezinye izimo.
Ungakwazi yini ukubhekana nesimo?
Yebo, kungakwenza. Akukho ikhambi elilodwa lalokhu. Izindlela zokwelapha ziyahlukahluka kuye ngezimpawu zakho kanye nembangela. Lesi simo singaphathwa ngempumelelo enkulu ngokuhlanganiswa kwemithi, izindlela zokwelapha kanye nokushintsha indlela yokuphila.
Nazi ezinye izinto ezincane ongazenza wena ngokwakho:
- Thatha isinyathelo ngasinye: Uma unomsebenzi omkhulu, uhlukanise ube izingxenye ezincane nezilawuleka kalula. Qedela ingxenye eyodwa ngesikhathi.
- Sebenzisa izinsiza ezibonakalayo: Sebenzisa izinto ezifana nezikhumbuzi, uhlu lokuhlola, amakhalenda, amanothi okuthumela, njll. Izinhlelo zokusebenza zekhalenda nezikhumbuzo efonini yakho zingasiza kakhulu ngalokhu.
- Yenza isimiso: Bhala phansi izinto okudingeka uzenze ngosuku kanye nesonto, yenza isimiso, bese usihlola njalo.
- Yenza indawo yazo zonke izinto: Dala izindawo ezithile zokubeka izinto. Yenza umkhuba wokugcina izinto ezifana nezihluthulelo zakho, isikhwama semali, kanye nocingo endaweni efanayo. Lokhu kunganciphisa kakhulu ingozi yokulahlekelwa yizinto.
- Susa izinto ezingadingekile: Nciphisa izinto ezingadingekile ezindaweni ezifana nendawo yakho yokusebenza kanye negumbi bese uzigcina zihlelekile. Kunzima ukuhlala ugxile endaweni ephithizelayo.
Ukwelashwa kwezokwelapha kanye nezindlela zokwelapha
Udokotela wakho uzonquma ukwelashwa okufanele kakhulu ngokusekelwe embangela yalesi simo.
- Imithi: Uma le nkinga ibangelwa yisimo esifana ne-ADHD noma ukucindezeleka, imithi inganikezwa yona.
- Ukwelashwa:
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ushintshe amaphethini akho okucabanga nokuziphatha. Uthola imicabango eyinkinga bese uziqeqesha ukubhekana nayo.
- Ukwelashwa Komsebenzi: Lokhu kwelashwa kusiza ukuthuthukisa amakhono adingekayo ukuze kwenziwe imisebenzi yansuku zonke kalula. Ungafunda izinto eziwusizo njengokuthi ungenza kanjani uhlu nokuthi ungahlukanisa kanjani imisebenzi emikhulu ibe yizingxenye ezincane.
- Ukuqeqesha: Ungathuthukisa amakhono akho okuhlela nokusebenzisa ngokusebenza nomqeqeshi oqeqeshwe ngqo kulezi zinhlobo zezinkinga.
Uma unalezi zinkinga, ungabi namahloni noma ungabi namahloni. Isinyathelo sokuqala ukubona udokotela omethembayo bese ukhuluma ngezimpawu zakho. Kusukela lapho, uzothola isiqondiso nokusekelwa okudingayo ukuze ulawule impilo yakho futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ukungasebenzi kahle kwabaphathi akulona nje uphawu lobuvila noma ukudideka. Kuyisimo sangempela esihlobene nokusebenza kobuchopho.
- Lesi simo asiyona indlela yokulinganisa ubuhlakani bakho noma umzamo wakho.
- Le nkinga ingahlotshaniswa nezinye izimo, njenge-ADHD kanye nokucindezeleka.
- Uma lezi zimpawu zithinta impilo yakho yansuku zonke, qiniseka ukuthi ubona udokotela.
- Lesi simo singaphathwa ngempumelelo enkulu ngemithi, izindlela zokwelapha ezahlukahlukene, kanye nokushintsha indlela yokuphila elula.
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