Ake sifunde "ngesikhulu esiphezulu" sobuchopho bakho? (Umsebenzi Wesikhulu)

Sonke sibhekana nezinto eziningi nsuku zonke, akunjalo? Ngezinye izikhathi kufanele senze izinto eziningana ngesikhathi esisodwa, sifunde izinto ezintsha, futhi silawule imicabango yethu. Ukuze senze konke lokhu kahle, sidinga amakhono akhethekile ngaphakathi kobuchopho bethu. Lawo makhono yilokho esizokhuluma ngakho namuhla, okubizwa ngokuthi "Umsebenzi Ophethe."

Uyini lo Msebenzi Ophethe?

Kalula nje, umsebenzi wokuphatha "uyisikhulu esiphezulu" sobuchopho bakho. Kufana ne-CEO yenkampani enkulu. Yiyona ekusiza ukuthi ubeke imigomo, uhlele umsebenzi wakho ozungezile, uxazulule izinkinga, ulawule imizwa yakho, futhi ushintshe ukugxila kwakho kusuka komunye umsebenzi uye komunye.

Cabanga nje, uvuka ekuseni bese uzama ukuhlela imisebenzi yosuku lwakho. Kufanele upheke, kufanele ulungiselele izingane ukuya esikoleni, kufanele uye ehhovisi. Ukusebenza kwakho njengomphathi kukusiza ukuthi wenze konke lokhu ngaphandle kokukhathazeka futhi ngesikhathi. Uma la makhono emahle, anomthelela omkhulu empilweni yakho yengqondo, empilweni yomzimba, kanye nekhwalithi yokuphila . Kodwa uma la makhono ebuthaka, kungaba nzima kancane ukwenza kahle esikoleni, ukuthola nokusebenza, nokugcina ubudlelwano obuhle nabantu.

Yiziphi izinhlobo eziyinhloko zomsebenzi wokuphatha?

"Isikhulu sethu esiphezulu" sinezindawo ezintathu eziyinhloko ezisisiza ukuthi senze umsebenzi waso ngendlela efanele. Ake sibone ukuthi ziyini.

1. Inkumbulo Yokusebenza

2. Ukuzivumelanisa Nezimo Kokuqonda

3. Ukulawulwa Kokuvinjelwa

Womathathu la makhono akhula ngezikhathi ezahlukene empilweni yethu yonke, amanye awo aqala sisebancane. Kodwa-ke, njengoba sikhula, amanye ala makhono angase anciphe. Lokhu kuvamile. Manje, ake sixoxe ngawo wonke lawa ngokuningiliziwe .

1. Kuyini Ukusebenza Kwenkumbulo?

Inkumbulo yokusebenza yikhono lokubamba ulwazi ekhanda lakho isikhashana bese ulusebenzisa ukukusiza uqonde okuthile noma wenze isinqumo. Cabanga nje, ufunda ngomcimbi kuwebhusayithi yezindaba. Ngemva kwesikhashana, kuvela ulwazi olusha mayelana nomcimbi ofanayo. Bese, yilo memori osebenzayo okusiza ukukhumbula lokho okufundile ngaphambilini, ukuhlanganise nalolu lwazi olusha, futhi ushintshe umbono wakho ngalowo mcimbi.

Esinye isibonelo umuntu okunika inombolo yocingo. Uyigcina ekhanda lakho uze uyibhale phansi ephepheni. Nalokho kuwumsebenzi wenkumbulo yokusebenza. Leli khono likhula ngesikhathi sobuntwana kanye nentsha, lifinyelela esicongweni eminyakeni yakho yokuqala yama-30 . Ngemuva kwalokho, ngemva kweminyaka engama-35 kanye nokungena eminyakeni ephakathi, lingase liqale ukwehla kancane kancane njengoba ungena ekugugeni (ngemuva kweminyaka engama-65).

2. Kuyini Ukuzivumelanisa Nezimo Kokuqonda?

Ukuguquguquka kwengqondo yikhono lakho lokuzivumelanisa noshintsho. Kungaba ushintsho empilweni yakho, noma ushintsho endaweni okuyo.

Uma ungakwazi ukushintsha kusuka komunye umsebenzi uye komunye, kusuka komunye umcabango uye komunye, kusuka kwesinye isimo uye kwesinye, kusho ukuthi unokuguquguquka okuhle kwengqondo . Isibonelo, uma uthayipha i-imeyili bese uphendula umbuzo obuzwa othile ehhovisi, yilapho usebenzisa khona leli khono. Siphinde sikubize ngokuthi "ukwenza imisebenzi eminingi."

Ngokufanayo, leli khono lisetshenziswa uma ucabanga ngenkinga ngombono womunye umuntu, okungukuthi, uma ubonisa uzwela . Lokhu kuguquguquka kwengqondo kukusiza ukuthi ushintshele ngokushesha kwenye indlela uma uqaphela ukuthi indlela obucabanga ngayo ngokuxazulula inkinga ayisebenzi. Ngokusho kwabanye ochwepheshe, leli khono liqala ukukhula ezinganeni ezineminyaka engaba ngu-3 ubudala futhi liqedwa lapho zineminyaka engu-12. Abanye bathi liyaqhubeka nokukhula kuze kube yilapho sezineminyaka engu-29 ubudala.

3. Kuyini Ukulawulwa Kokuvimbela?

Ukulawula Ukuvinjelwa yindlela ongakwazi ngayo ukulawula imicabango yakho, imizwa yakho kanye nokunaka . Yileli khono olisebenzisayo ukuphatha izimpendulo zakho ezimweni ezahlukene.

Cabanga nje, usehhovisi elinomsindo kakhulu. Kodwa kufanele ube nengxoxo ebalulekile nothile. Ngemuva kwalokho, lokhu kulawula okuvimbelayo kukusiza ukuthi ukhohlwe ngamabomu zonke ezinye izingxoxo nomsindo okuzungezile (Ukuvimbela) bese ugxila enkulumweni yakho kuphela. Futhi, uma kwenzeka okuthile phakathi naleyo ngxoxo okukwenza uthukuthele noma ukhathazeke, leli khono likusiza futhi ukulawula lowo muzwa ngaphandle kokuthukuthela nokumemeza ngendlela ozozisola ngayo kamuva. Leli khono liqala nokukhula ebuntwaneni futhi lingase liqale ukwehla kancane cishe eminyakeni engama-60.

Yiziphi izimo ezingathinta umsebenzi wokuphatha?

I-front lobe yobuchopho bethu ilawula lo msebenzi wokuphatha. Ngakho-ke, noma yini ethinta izicubu zobuchopho ingathinta lo msebenzi wokuphatha ongaphambili, futhi ngawo, umsebenzi wokuphatha ophelele. Kodwa-ke, kunezimo ezithile zokuthuthukiswa kwemizwa ezithinta ngqo i-front lobe yobuchopho, okubangela izinkinga ngalo msebenzi wokuphatha ophelele.

Odokotela babiza lezi zinkinga ngokuthi “ukungasebenzi kahle kwabaphathi.” Izimo zempilo yengqondo ezingathinta lokhu zifaka:

• Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Isifo se-Autism Spectrum

Isibonelo, une -ADHD.Uma unayo, ungase ube nobunzima bokulawula ukuziphatha kwakho (ukulawula ukuvimbela). Ungase futhi ube nobunzima bokukhumbula ulwazi (inkumbulo yokusebenza) nokuluhlobanisa nolwazi olusha.

Ukungasebenzi kahle kwabasebenzi kungabangelwa nokulimala kobuchopho kanye nezifo eziwohlokayo. Izibonelo:

• Isifo sika-Alzheimer
• Izimila zobuchopho
• Isifo sokulahlekelwa yingqondo

Kodwa ochwepheshe bathi akuzona nje izifo ezinjengalezi, kodwa nezinto ezifana nokucindezeleka okukhulu, isizungu, ukungalali kahle, kanye nokuntuleka kokuzilolonga kungathinta kabi ukusebenza kwakho kokuphatha.

Ingabe zikhona izindlela zokuhlola lo msebenzi wokuphatha?

Yebo, udokotela wakho, ikakhulukazi udokotela wezinzwa, angenza ukuhlolwa kwezinzwa . Kukhona nokuhlolwa okukhethekile ukuhlola izici ezahlukahlukene zokusebenza kwamandla.

Isibonelo yi -Stroop Test . Lolu vivinyo olulinganisa ukulawula okuvimbelayo. Kulesi sivivinyo, ucelwa ukuba ungalinaki ulwazi oluthile futhi unake olunye ulwazi. Cabanga ukuthi uma wenza isivivinyo se-Stroop, igama elithi "red" liboniswa ngombala oluhlaza bese ucelwa ukuthi usho igama olibonayo. Bese, ukuze unikeze impendulo efanele, kufanele ulawule isifiso sokuthi "green" bese usho igama elithi "red." Lokho kuzwakala kunzima kancane, akunjalo? Yileyo ndlela ukulawula kwakho okuvimbelayo okulinganiswa ngayo.

Singakwazi yini ukuthuthukisa umsebenzi wethu wokuphatha?

Lona ngumbuzo obaluleke kakhulu. Yebo, ochwepheshe bacwaninga ngezindlela ezahlukene zokuthuthukisa la makhono okusebenza aphezulu. Ucwaningo lusukela ezindleleni zokuthuthukisa amakhono alabo abathintekile yizimo zempilo yengqondo noma izifo, kuya ezindleleni zokuthuthukisa amakhono alabo abangenazo izifo eziyisisekelo. Nazi izibonelo ezimbalwa:

• Ukuqeqeshwa Kokuqonda Okusekhompyutheni: Ucwaningo lubonisa ukuthi ezinye izingane ezinokukhubazeka kokufunda zingazuza kulezi zinhlobo zemisebenzi yokuqeqesha ukuze kuthuthukiswe inkumbulo yamagama kanye nokuguquguquka kwengqondo.
• Ukuqeqeshwa Kwe-Neurofeedback: Ucwaningo lwasekuqaleni lusikisela ukuthi ukuqeqeshwa kwe-neurofeedback kungathuthukisa ukuguquguquka kwengqondo. Kulokhu kuqeqeshwa, uzama ukulawula imisebenzi yobuchopho bakho ehlobene nokusebenza kokuphatha.
• Ukuqeqeshwa Kokucabanga: Ukubamba iqhaza emisebenzini efana nokuzindla noma ukwelashwa kwengqondo okusekelwe ekucabangeni kungasiza ekuthuthukiseni ukulawula ukuvimbela.
• Ukuzivocavoca: Ngokuvamile, ucwaningo lusikisela ukuthiUkuzivocavoca njalo kuhle empilweni yakho yonke yomzimba neyengqondo. Kodwa-ke, ukuzivocavoca okusebenzisa ubuchopho bakho (amakhono okuqonda) cishe kuzothuthukisa ukusebenza kahle kokuphatha.

Ake uzicabange udlala i-basketball. Yilapho-ke usebenzisa khona amakhono akho amaningi okusebenza njengomphathi:

* Usebenzisa inkumbulo esebenzayo , ucubungula ngokushesha ulwazi mayelana nokuthi omunye umdlali ukuphi manje nokuthi angaya kuphi ngokulandelayo, bese udlulisela ibhola kuye.

* Usebenzisa i-Inhibition Control , ukuhlala ugxile emdlalweni ngokwawo, noma ukulawula isifiso sokushaya igoli wena esikhundleni sokuphasa ibhola.

* Usebenzisa i-Cognitive Flexibility ukuphatha izinguquko ezisheshayo ezimweni. Isibonelo, uma umdlali oyedwa elimele futhi umdlali omusha ejoyina iqembu, uma ungakaze udlale nalo mdlali omusha ngaphambili, udinga ukucabanga ngamandla akhe nobuthakathaka bakhe bese ulungisa isu lakho lomdlalo.

Into ebalulekile ukuthi kungakhathaliseki ukuthi wenza muphi umsebenzi ukuze uthuthukise ukusebenza kahle kwabaphathi, izifundo zibonisa ukuthi uma uyeka ukwenza lowo msebenzi, intuthuko oyenzile ingalahleka kancane kancane . Ngakho-ke kubalulekile ukuqhubeka nokwenza lezi zinto.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, wake wadinga ukushintsha umqondo wakho, ukwenza izinhlelo, noma ukugcina ingqondo yakho izolile? Amakhono akho okusebenza njengomphathi akusiza njalo.

• Khumbula, kunezindawo ezintathu eziyinhloko kulokhu: Inkumbulo Esebenzayo, Ukuzivumelanisa Nezimo Kokuqonda, kanye Nokulawula Ukuvinjelwa.
• La makhono angathinteka yizimo ezithile zempilo yengqondo, izifo, kanye nokuguga.
• Uma ubhekene nanoma yiziphi izinguquko noma ubunzima ngenkumbulo yakho, ukulawulwa ngokomzwelo, noma ukugxilisa ingqondo, kubalulekile ukukhuluma nodokotela ngakho. Kungaba yinkinga ekusebenzeni kwakho kokuphatha. Ngemuva kwalokho ungathola iseluleko nosizo oludingayo.

Ngiyethemba ukuthi lolu lwazi luwusizo kuwe. Hlala uphilile!

Umsebenzi Wokuphatha, Umsebenzi Wobuchopho, Inkumbulo, Ukunaka, Ukuhlela, Impilo Yengqondo