Umdlavuza webele uyinkinga ecindezelayo kakhulu kunoma ubani, kokubili ngokwengqondo nangokomzimba. Isikhathi sokululama ngemva kokuhlinzwa singaba yinselele kancane. Ngemva kokuhlinzwa, ingabe uzizwa uqinile kancane ezingalweni nasemahlombe akho, futhi unobunzima bokugoba nokwelula? Ingabe uzizwa ubuhlungu uma uphakamisa isandla sakho ukuze wenze izinto ezilula njengokukama izinwele zakho noma ukugqoka izingubo? Lokhu kuvamile kubantu abaningi. Kodwa into engcono kakhulu ukuthi ungakunqoba lokhu kungakhululeki futhi ululame ngokushesha ngokuzivocavoca okulula okuvunyelwe udokotela wakho.
Kungani ukuvivinya umzimba kubaluleke kangaka ngemva kokuhlinzwa?
Cabanga nje, ukunyakaza kwamahlombe nezingalo zakho kulinganiselwe ngenxa yokuhlinzwa. Uma sivumela lezi zinto zihlale phansi, lezo zindawo zingaba nzima nakakhulu, okubangela ubuhlungu nobuthakathaka obengeziwe. Kodwa uma sizivocavoca kahle, sinezinzuzo eziningi.
- Ukuphola okusheshayo: Ukuzivocavoca kuthuthukisa ukujikeleza kwegazi futhi kusheshise ukuphola kwamanxeba .
- Ukubuyisa ukunyakaza okulahlekile: Lokhu kusiza kakhulu ekubuyiseleni uhla oluphelele lokunyakaza engalweni nasehlombe.
- Kunciphisa ubuhlungu nokuqina: Kuqeda ukuqina kwemisipha nasemalungeni futhi kunciphisa ubuhlungu.
- Amandla athuthukisiwe: Imisipha ebuthaka ingaqiniswa futhi.
Kunezindlela ezahlukene zokuhlinzwa komdlavuza webele . Isibonelo:
- Ukususwa okuphelele kwebele ( i-mastectomy )
- Ukususwa kweqhubu kuphela ( i-Lumpectomy )
- Ukususwa kwe -lymph node
- Ukwakhiwa kabusha kwebele
Kungakhathaliseki ukuthi uhlinzwa kanjani, kungase kube nomthelela othile ekunyakazeni kwakho kwezingalo namahlombe. Ngakho-ke, ngaphambi kokuqala noma yikuphi ukuvivinya umzimba, kufanele ubuze udokotela wakho ukuthi, “Kulungile yini ukuqala ukuvivinya umzimba manje?” Uzohlola isimo sakho futhi akutshele isikhathi esingcono kakhulu.
Ezinye izivivinyo ezilula ongazenza ekhaya
Nazi ezinye izivivinyo ezilula ongaqala ukuzenza ekhaya, ngemuva kokuthola imvume kadokotela wakho. Khumbula, ungalokothi uzicindezele uze ufike ezingeni lapho uzwa khona ubuhlungu. Qala kancane, ngangokunokwenzeka.
1. Ukuzivocavoca Ngenduku
Lokhu kwenza kube lula ukuhambisa ihlombe phambili. Ungasebenzisa induku ende, njengesibambo somshanelo noma isibambo sokususa indle, kulokhu.
| Indlela yokukwenza | Khumbula |
|---|---|
| 1. Lala ubheke phezulu embhedeni noma phansi. Goba amadolo akho bese ubeka amathe ezinyawo zakho phansi. 2. Bamba induku ngezandla zombili zingaphezu kwesisu sakho, isandla sakho sibheke phezulu. 3. Manje phakamisa induku phezulu ngangokunokwenzeka ngaphezu kwekhanda lakho. Usebenzisa ingalo yakho engathintekile, phakamisa induku uze uzizwe welula emisipheni yengalo yakho ehlinzwayo. 4. Bamba imizuzwana emi-5. 5. Yehlisa izingalo zakho kancane kancane bese uphinda izikhathi ezingu-6-8. | Uma uzwa ubuhlungu engalweni yakho ehlinzwe, ungabe usabuphoqa. Kufanele uzwe nje ukwelula okuncane. |
2. Amaphiko endololwane
Lokhu kuthuthukisa ububanzi bokunyakaza kwemisipha yesifuba neyamahlombe. Lokhu kuwukuzivocavoca okufanele kwenziwe kancane kancane.
| Indlela yokukwenza | Khumbula |
|---|---|
| 1. Lala embhedeni noma phansi izingalo zakho ziphezulu namadolo akho agobile. 2. Beka izandla zakho ngemuva kwentamo yakho bese ubopha iminwe yakho. Izindololwane zakho kufanele zibheke ophahleni. 3. Manje, yelula izindololwane zakho emaceleni bese uzihlisa zize zithinte umbhede noma phansi. 4. Phinda izikhathi ezingu-5-7. | Uma usazizwa ubuhlungu, ungabuphoqi kakhulu. Ngokuhamba kwesikhathi, uzokwazi ukwehlisa izindololwane zakho kangcono. |
3. Ukugoba Eceleni
Ukuma kwe-Yoga Ukulwa Nokuqina” />
Lokhu kwandisa ukuguquguquka esiswini nangenhla komzimba. Lokhu kufanele kwenziwe uhleli esihlalweni.
| Indlela yokukwenza | Khumbula |
|---|---|
| 1. Hlala uqonde esihlalweni bese ubeka izandla zakho ndawonye phambi kwakho. 2. Lungisa izingalo zakho kancane kancane bese uziphakamisa ngaphezu kwekhanda lakho. 3. Uziphakamise zombili izandla, gobisa umzimba wakho wonke ngakwesokudla. 4. Sukuma uqonde futhi bese ugoqa ngakwesobunxele ngendlela efanayo. 5. Phinda izikhathi ezingu-6-8. | Kufanele uzizwe welula kahle ezinhlangothini zombili zomzimba wakho. Yeka uma uzwa ubuhlungu. |
4. Ukuhamba Ngehlombe
Lona umsebenzi odinga ukwenziwa ngokucophelela okukhulu.
Inothi elikhethekile: Ungenzi lo msebenzi uze uhlinzwe kabusha amabele futhi usukhiphe amapayipi okuhambisa amanzi .
| Indlela yokukwenza | Khumbula |
|---|---|
| 1. Yima phambi kodonga. 2. Thinta udonga kancane ngeminwe yesandla esisebenziwe. 3. Manje “hamba” kancane kancane ukhuphuke odongeni ngeminwe yakho. 4. Uma uzwa ukudonsa okuncane esandleni sakho, yeka lapho. 5. Yehlisa kancane isandla sakho ngendlela efanayo. 6. Phinda izikhathi ezingu-6-8. | Ungazami ukuziphoqa ukuthi ukhuphuke ngaphezu kwephuzu lapho uzwa khona ukudonswa engalweni yakho. Uzokwazi ukukhuphuka kancane usuku ngalunye. |
Umlayezo Wokuya Nawe Ekhaya
- Ukululama ekuhlinzweni komdlavuza webele kuwuhambo olunzima. Lokhu kuzivocavoca kuzokunika amandla amaningi kulolo hambo. Kodwa-ke, kubalulekile ukuthola imvume kudokotela wakho kuqala.
- Qala ukuzivocavoca kancane kakhulu futhi kalula. Lalela umzimba wakho.
- Ubuhlungu buyisibonakaliso sokuthi uyeke.Kujwayelekile ukuzwa ukwelula kancane, kodwa uma uzwa ubuhlungu obukhulu, yeka ukuvivinya umzimba ngokushesha.
- Imiphumela emihle kakhulu itholakala ngokwenza lo msebenzi kancane nsuku zonke.
- Uma unokungabaza noma ukukhathazeka ngokuzivocavoca umzimba, ungesabi ukukhuluma nodokotela wakho ngakho. Inhlalakahle yakho iyona nto ebaluleke kakhulu.
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