Wake wasibona isiphuzo esibhalwe ukuthi 'Buttermilk' esitolo esikhulu? Cishe uke wasibona leli gama eresiphi yekhekhe noma i-pancake oyithandayo. Ngenxa yokuthi linegama elithi 'butter' kulo, abantu abaningi bacabanga ukuthi lesi isiphuzo esinamafutha kakhulu, esinzima esibi emzimbeni. Kodwa iqiniso lihlukile ngokuphelele. Eqinisweni, sinezinzuzo eziningi zempilo ngale 'butter' egameni laso. Namuhla, ake sixoxe ngaleli buttermilk ngendlela elula.
Kuyini ngempela ubisi lwebhotela?
Kalula nje, i-buttermilk yi -liquid ehlala lapho kwenziwa ibhotela . Cabanga ngendlela ogogo bethu ababevame ukwenza ngayo ibhotela ekhaya ngobisi. Lapho bexuba ubisi, amafutha obisini ayeqoqana futhi akhe ama-curd. Lapho ama-curd esuswa, uketshezi olufana nobisi oluhlala esitsheni lubizwa ngokuthi 'ubisi lwebhotela'.
Lolu ketshezi olusele lumuncu kancane. Akukhona ngoba lonakele, kodwa ngenxa yamagciwane awusizo akulo. Uma sikhuluma iqiniso, la magciwane asebenzisa ushukela (i-lactose) obisini futhi ayalubilisa. Yilokho okwenza lube nokunambitheka kwalo okumuncu okuhlukile kanye nephunga elimnandi. Ngakho-ke yize 'lunebhotela' egameni, i-buttermilk empeleni inamafutha aphansi kakhulu. Isiphuzo esicebile ngamaprotheni, esinomsoco kakhulu.
Izakhiwo zokudla okunempilo ze-buttermilk
Ake sibheke ukudla okunomsoco umzimba wethu okutholayo ngengilazi yebhotela (cishe ama-240 ml). Ngaphezu kwezinhlobo zebhotela elitholakala emakethe, liqiniswe ngamavithamini namaminerali, okwenza libe nokudla okunempilo nakakhulu.
| Izithako enkomishini (240 ml) yebhotela | |
|---|---|
| Izakhi eziyinhloko zezakhamzimba | |
| Amakhalori | Cishe 110 |
| Amaprotheni | amagremu angu-9 |
| Amafutha | Amagremu ama-3 |
| Ama-carbohydrate | Amagremu angu-13 |
| Ushukela | Amagremu ayi-12 |
| Amavithamini namaminerali | |
| I-calcium | Kubalulekile empilweni yamathambo namazinyo |
| Amavithamini A no-D | Kubalulekile ekuboneni nasekuvikeleni amasosha omzimba |
| I-Potassium | Kusiza ukulawula umfutho wegazi |
| I-Riboflavin | Kusiza umzimba ukuthi ukhiqize amandla |
| Ama-probiotic | Amabhaktheriya awusizo ohlelweni lokugaya ukudla |
Ziyini izinzuzo zempilo zokuphuza ubisi lwe-buttermilk?
Ngalezi zakhamzimba, i-buttermilk ayisona nje isiphuzo. Ake sibheke ezinye zezinzuzo ezinikeza imizimba yethu.
1. Ukunikeza umzimba amandla
I-Riboflavin, etholakala ku-buttermilk, iyi-vithamini B. Ibaluleke kakhulu enqubweni yokukhiqiza amandla emzimbeni wethu. Iphinde isize ekulawuleni ama-amino acid akha amaprotheni. Ngakho-ke, uma uzizwa ukhathele, ukuphuza ingilazi ye-buttermilk kungakunika amandla amahle.
2. Kulungele labo abangakwazi ukumelana ne-lactose
Abantu abaningi bahlushwa yisisu, ukuqunjelwa, kanye nesifo sohudo uma bephuza ubisi. Lokho sikubiza ngokuthi ukungabekezelelani ne-lactose.Lokho kusho ukuthi imizimba yabo inenkinga yokugaya ushukela obizwa nge-lactose obisini. Kodwa-ke, amabhaktheriya awusizo afakwa lapho enza i-buttermilk aphula lo shukela obizwa nge-lactose bese ewuguqula ube yi-lactic acid. Ngakho-ke, i-buttermilk ingaba lula ukuyigaya kunobisi olujwayelekile.
3. Ukuthuthukisa impilo yamathumbu
Amathumbu ethu ayikhaya lamabhaktheriya amaningi amahle (ama-microorganisms awusizo) asiza ekugayeni ukudla. Ngezinye izikhathi, uma sithatha ama-antibiotic noma sihlushwa yisisu, inani lala mabhaktheriya amahle lingancipha. Ubisi lwebhotela luyisiphuzo esigcwele la mabhaktheriya amahle, noma ama-probiotic . Ukuphuza lokhu kungasiza ekukhuliseni kabusha amagciwane amahle emathunjini futhi kugcine uhlelo lokugaya ukudla luphilile.
4. Ukuqinisa amathambo
Ubisi lwebhotela luyisiphuzo esicebile nge- calcium . I-calcium iyiminerali eningi kakhulu emzimbeni wethu. Amathambo namazinyo ethu konke kudinga i-calcium ukuze aqine futhi abe nempilo. Ngakho-ke, ukuphuza ingilazi yebhotela nsuku zonke kuyindlela enhle yokugcina amathambo akho eqinile.
5. Kusiza ukulawula amazinga e-cholesterol
Uyazi ukuthi i-cholesterol ephezulu iyisici esiyingozi sezifo ezingathi sína njengesifo senhliziyo kanye nesifo sohlangothi. Ezinye izifundo zezokwelapha zibonise ukuthi ukuphuza inani elincane le-buttermilk nsuku zonke kungasiza ekunciphiseni amazinga e-cholesterol kanye ne-triglyceride kubantu abane-cholesterol ephezulu.
Izinto okufanele uziqaphele nge-buttermilk
Naphezu kwazo zonke lezi zinzuzo, kunezinto ezimbalwa okudingeka siziqaphele uma sisebenzisa ubisi lwe-buttermilk.
Khumbula, i-buttermilk nayo ingumkhiqizo wobisi, ngakho-ke uma une-allergy enkulu yobisi, kungcono kakhulu ukugwema i-buttermilk ngokuphelele.
Nakuba lokhu kulula kulabo abanenkinga yokugaya i-lactose, kungase kubangele ukungakhululeki kwabanye abantu abazwelayo. Futhi, akusona isiphuzo esinama-calorie aphansi kakhulu. Ngakho-ke uma uzama ukulawula isisindo sakho, kungcono ukuzikhawulela engilazini eyodwa (240 ml) ngosuku.
Uma unenkinga noma ukungezwani komzimba ngemikhiqizo yobisi, kungcono futhi kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokufaka okuthile okufana ne-buttermilk ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Ubisi lwe-buttermilk, naphezu kokuba 'nebhotela' egameni lalo, empeleni luyisiphuzo esinamafutha amancane nesinomsoco.
- Icebile ngamaprotheni, i-calcium, nama-probiotic, okuyizinto ezizuzisayo.
- Lokhu kungasiza empilweni yokugaya ukudla, ukuqinisa amathambo, ukunikeza amandla, nokulawula amazinga e-cholesterol.
- Lokhu kungase kube lula kunobisi oluvamile kulabo abangakwazi ukumelana ne-lactose, kodwa labo abanokungezwani okukhulu nobisi kufanele bakugweme.
- Kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokufaka noma yini entsha ekudleni kwakho, ikakhulukazi uma unezinkinga zempilo noma ukungezwani komzimba.
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