Kuvamile ukuthi kube nokungavumelani okuncane nokungavumelani ekhaya. Kodwa ngezinye izikhathi lezi zinkinga zidlulela kakhulu futhi zibhubhise injabulo nokuthula kwekhaya. Izinkinga phakathi kwabazali, izinkinga nezingane, ukungezwani phakathi kwabafowabo nodadewabo... Lezi zinto zingabeka wonke umndeni ngaphansi kokucindezeleka. Ngezikhathi ezinjengalezi, kungcono kakhulu ukufuna usizo kumuntu wangaphandle kunokubhekana nalezi zinkinga wedwa. Yilapho i-Family Therapy isisiza khona.
Kalula nje, kuyini Ukwelashwa Komndeni?
Ukwelashwa Komndeni kuyindlela yokwelapha ngengqondo esebenzisa ukwelashwa kokukhuluma ukuthuthukisa ubudlelwano, ukuziphatha, kanye nokuxhumana phakathi kwamalungu omndeni. Uma sithi "umndeni," kungabandakanyi umama, ubaba, nezingane kuphela, kodwa nanoma yiliphi iqembu eliseduze nawe, njengogogo nomkhulu, o-anti, omalume, kanye nezingane zakini.
Cabanga ngalokhu. Usuthuthele ekhaya elisha, noma ilungu lomndeni litholakale linesifo esibi kakhulu. Kungaba nzima ngomndeni wonke ukuzivumelanisa noshintsho olukhulu kangaka. Futhi, lokhu kwelashwa kunganikeza impumuzo enkulu ekubhekaneni nezinselele zokuguga, usizi lomuntu omthandayo, kanye nezingxabano phakathi kwabazali nezingane.
Ngezinye izikhathi, ukwelashwa komndeni kuhilela wonke umndeni ukwelapha isifo sengqondo (isibonelo, i-anorexia) elungwini lomndeni, ngoba ukwesekwa komndeni kubaluleke kakhulu kumuntu onjalo.
Lokhu kwelashwa kunikezwa uchwepheshe wezempilo yengqondo oqeqeshiwe othole ukuqeqeshwa okukhethekile kulo mkhakha. Lokhu kusho umuntu ofana nodokotela wengqondo noma umeluleki. Banikeza wena nomndeni wakho ukwesekwa, imfundo, kanye nesiqondiso enisidingayo ukuze nithuthukise injabulo kanye nenhlalakahle yenu njengomndeni.
Ingabe kunezinhlobo ezahlukene zokwelapha komndeni?
Yebo, kunezinhlobo ezahlukene ze-Family Therapy ezifanela izidingo nezinkinga zomndeni wakho. Ngezinye izikhathi umeluleki angahlanganisa izindlela ezingaphezu kweyodwa ukuze akunikeze ukwelashwa okufanele kakhulu. Ake sibheke ezinye zezinhlobo eziyinhloko.
| Igama lendlela yokwelapha | Kwenzekani ngalokhu? |
|---|---|
| Ukwelashwa Komndeni Okusebenzayo (FFT) | Lokhu kuvame ukusetshenziswa emindenini enezingane ezinezinkinga zokuziphatha. Umgomo uwukuqonda imizwa yomndeni ebangela ukuziphatha kabi kwengane nokuthuthukisa amakhono okuxhumana komndeni kanye nokukhulisa izingane. |
| Ukwelashwa Komshado/Abashadile | Yilapho wena nomlingani wakho nixoxa khona ngezinkinga enibhekene nazo. Umeluleki oqeqeshiwe uyakusiza ukuthola izixazululo zezinkinga ezifana nokuxhumana, ukukhulisa izingane, izinkinga zemali, kanye nezinkinga zempilo yengqondo. |
| Ukwelashwa Komndeni Okunesu | Lena indlela yokwelapha yesikhashana. Lapha, kugxilwe ekudaleni izinguquko ezinhle endaweni yomndeni. Lokhu kwelashwa kusekelwe embonweni wokuthi umndeni uyisici esibaluleke kakhulu ekuthuthukisweni kwezingane. |
| Ukwelashwa Komndeni Kwesakhiwo | Le ndlela ibheka ubudlelwano, imingcele, kanye nezakhiwo zamandla emndenini. Umgomo uwukubheka indlela amalungu omndeni asebenzisana ngayo nokusiza umndeni ukushintsha lawo maphethini. |
| Ukwelashwa Komndeni Okuhlelekile | Lapha, izinkinga zomndeni zibhekwa ngaphakathi kwezimo ezahlukene abahlala kuzo. Isibonelo, sibheka indlela ilungu lomndeni eliziphatha ngayo njengomlingani, njengomzali, nanjengomntwana wabazali balo. Izizinda zamasiko, zenkolo, zezombusazwe kanye nezomnotho nazo zibalulekile lapha. |
Into ebaluleke kakhulu ukuthi uma ilungu lomndeni lelashelwa isifo sengqondo, wonke umndeni kufanele unikezwe ukuqonda okucacile ngalesi simo. Lokhu kubizwa ngokuthi i-psychoeducation . Kusho ukuthi odokotela bafundisa umndeni ngalesi simo, izimbangela zaso, ukwelashwa, kanye nesimo saso sengqondo.
Yiziphi izinhlobo zezinkinga ezingasiza ekwelashweni komndeni?
Kunezizathu eziningi ezenza imindeni isebenzise le ndlela yokwelapha. Nazi ezimbalwa zazo.
Izinkinga zomndeni ezivamile
- Ubudlelwano obonakele phakathi kwamalungu omndeni.
- Ukucindezeleka okuvamile.
- Intukuthelo engalawuleki.
- Izinkinga zokuxhumana phakathi komunye nomunye.
- Ukubhekana nokulimala ngokomzimba noma ngokwengqondo.
- Ilungu lomndeni elihlushwa isifo esingamahlalakhona njengomdlavuza noma isifo sohlangothi.
- Ukufa kothandekayo kanye nosizi oluhambisana nakho.
- Isehlukaniso noma izinkinga zomshado.
- Ukuzivumelanisa nezinguquko ezifana nokulahlekelwa umsebenzi ngokuzumayo noma ukuthuthela kwenye indawo.
Izimo zempilo yengqondo
Ukwelashwa Komndeni kuyasiza kakhulu uma ilungu lomndeni linezimo zempilo yengqondo ezilandelayo:
- Izinkinga zokukhathazeka - isib. Isifo Sokukhathazeka Okungapheli (OCD)
- Izinkinga zokudla - isib. i-Anorexia
- Izinkinga zemizwa - isib. Isifo Sokucindezeleka Okubangelwa Yi-Bipolar, Ukucindezeleka
- Ukuphazamiseka kobuntu I-Schizophrenia-ngokomzwelo `(Schizophrenia)`
- Izinkinga zokusebenzisa izidakamizwa
- Izimo ezifana ne-Attention Deficit Hyperactivity Disorder (ADHD) kanye ne-Autism Spectrum Disorder.
Ungamthola kanjani umeluleki omuhle?
Lokhu kungaba umsebenzi onzima kancane, kodwa ungapheli amandla. Into engcono kakhulu ongayenza ukubuza udokotela womndeni wakho ngalokhu bese uthola i-referral. Noma, ungabuza umngane noma isihlobo omethembayo.
Qiniseka ukuthi umeluleki omkhethayo ungumeluleki wezempilo yengqondo oqeqeshiwe futhi ovunyelwe nguhulumeni. Futhi, hlola ukuze ubone ukuthi unolwazi yini lokwelapha inkinga yakho (isib. isehlukaniso, izinkinga zokuziphatha kwengane).
Ngaphambi kokuhlangana nomeluleki, kuwumqondo omuhle ukuzibuza imibuzo efana nale:
- Sekuyisikhathi esingakanani unikeza lokhu kwelashwa?
- Uhlobo luni lokwelashwa ongaluncoma emndenini wethu?
- Singakanani isikhathi esizodinga ukuzinikela kulo lonke lolu hlelo lokwelashwa?
Kwenzekani ngempela esimisweni sokwelashwa komndeni?
Cabanga ukuthi wena nomndeni wakho niya kumeluleki ndawonye. Kuyindawo ephephile, engenakwahlulela . Ungakhuluma ngokukhululekile ngemizwa yakho ngaphandle kokwesaba noma ukungabaza. Umeluleki ungumuntu ongakhethi buso oqeqeshwe ngokukhethekile ukukusiza uxazulule izinkinga zakho.
Ngaphansi kwesiqondiso someluleki, usebenza ukuthuthukisa ukuxhumana nokuxhumana emndenini. Kuphakanyiswa amasu okushintsha ukuziphatha okuyinkinga kanye nezindlela.
Ngokuvamile, ngesikhathi seseshini, umeluleki wenza izinto ezinjengalezi:
- Wonke umuntu emndenini ubuzwa ngezinkinga zakhe, izinselele, kanye nokulindela kwakhe kulokhu kwelashwa.
- Ukhuthaza wonke umuntu ukuthi akhulume futhi alalele lokho abanye abakushoyo.
- Bachaza imizwa namagama ukuze wonke umuntu aqonde omunye nomunye.
- Kukusiza ukuthi uqonde ukuthi amazwi akho kanye nokuziphatha kwakho kubathinta kanjani abanye.
- Kusisiza ukuthola ukuthi singasebenzisana kanjani ukudala ushintsho oluhle.
Khumbula, njengoba ingxenye eyinhloko yalolu hlobo lokwelapha iwukukhuluma, kubalulekile ukuthi wonke umuntu ohilelekile ahlanganyele ngenkuthalo. Ukwethembana phakathi kwakho nomeluleki kuyisihluthulelo esikhulu sempumelelo yalo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Komndeni kuyindlela yokwelapha ewusizo engasiza noma ubani obhekene nezinkinga zomndeni noma ubudlelwano obubuthakathaka.
- Lena indawo ephephile lapho ungakhuluma khona ngokukhululekile nangaphandle kokwesaba. Akekho ozokukwahlulela.
- Ukwelashwa kwenziwa uchwepheshe othole ukuqeqeshwa okukhethekile kule ndawo, ngakho-ke isiqondiso sakhe sibaluleke kakhulu.
- Ukucela usizo uma unezinkinga akulona uphawu lobuthakathaka, kuwuphawu lwamandla. Kubonisa ukuthi ukhathalela kangakanani umndeni wakho.
- Uma wena noma othile emndenini wakho ecabanga ukuzibulala, sicela uye esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU) ngokushesha noma ukhulume nodokotela omethembayo.
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