Kujwayelekile ukuthi sonke sizizwe sikhathele futhi sikhathele ngezikhathi ezithile. Kujwayelekile kakhulu ukuzizwa sikhathele kusihlwa ngemva kokusebenza noma ukudlala kanzima usuku lonke. Kodwa ukukhathala okukhulu esikhuluma ngakho namuhla, noma igama lezokwelapha elithi 'Ukukhathala', kuhluke ngokuphelele. Lolu uhlobo lokukhathala olukwenza uzizwe sengathi awukwazi ngisho nokuvuka embhedeni ekuseni, awuzizwa sengathi uya emsebenzini, futhi uzizwa sengathi ukhathele usuku lonke.
Kuyini Ukukhathala? Ingabe kuhlukile ekukhathaleni okuvamile?
Kalula nje, ukukhathala okuvamile kuyinto ehamba nokulala kahle ebusuku nokuphumula. Kodwa esimweni esibizwa ngokuthi 'Ukukhathala', uhlala uzizwa ulele futhi ungenampilo. Futhi, kungakhathaliseki ukuthi ulala noma uphumule kangakanani, lokho kukhathala akupheli. Yilowo umehluko omkhulu.
Lokhu kukhathala okukhulu kungahambisana nezinye izimpawu eziningana. Cabanga ngokuthi ngabe uyazijwayele yini lezi.
| Isibonakaliso | Incazelo |
|---|---|
| Izinto ezizwakalayo engqondweni | Ukulahlekelwa intshisekelo yokwenza noma yini, ukungafuni ngisho nokwenza izinto owawuzijabulela, ukungahlaliseki, ukucasuka, kanye nobunzima bokugxilisa ingqondo. |
| Izinto ezizwakala njengomzimba wakho | Ubuhlungu bemisipha kanye nobuthakathaka, amehlo akhathele, imilenze ekhathele, amahlombe aqinile, kanye nomuzwa wokuphelelwa yimpilo emzimbeni wonke. |
| Amandla kanye nesisusa | Ukuba namandla aphansi kakhulu kanye nogqozi lokwenza okuthile. |
Kungani sizizwa sikhathele kangaka?
Kungaba nezizathu eziningi zalokhu. Ngezinye izikhathi kungaba okwesikhashana. Okusho ukuthi, kungalungiswa ngezinguquko ezimbalwa endleleni yethu yokuphila. Kodwa ngezinye izikhathi, kungaba yisimo esingamahlalakhona esihlala isikhathi esingaphezu kwezinyanga eziyisithupha. Uma kunjalo, kudingeka sibheke isimo sezokwelapha esiyimfihlo.
Ake sibheke izigaba ezimbalwa eziyinhloko zezizathu.
1. Imikhuba yethu yokuphila
Eminye imikhuba ekuphileni kwethu kwansuku zonke ingathinta ngqo lokhu kukhathala ngokweqile.
- Ukudla okungenampilo: Akuvamile ukuzizwa ukhathele uma umzimba wakho ungatholi ukudla okunempilo okudingayo.
- Ukusetshenziswa kotshwala nezidakamizwa: Lokhu kuphazamisa ukusebenza komzimba okuvamile futhi kubangele ukukhathala.
- Ukucindezeleka Nokukhathala: Uma usebenza ngaphansi kwengcindezi engapheli, ingqondo nomzimba wakho kuyakhathala.
- Ukuntuleka kokuzilolonga: Uma umzimba ungasebenzi, amazinga amandla ayancipha futhi ukukhathala kuyanda.
2. Izinkinga Zokulala
Ukulala kahle kubalulekile empilweni enempilo. Uma kukhona izifo ezihlobene nokulala, kuyimbangela enkulu 'yokukhathala'.
- Ukungalali: Uma ungalali kahle ebusuku, kuvamile ukuzizwa ukhathele ngosuku olulandelayo.
- I-Sleep Apnea: Lesi simo, lapho ukuphefumula kuyeka khona ngesikhathi sokulala, sincisha ubuchopho nomzimba umoya-mpilo obuwudingayo. Ngenxa yalokho, uzizwa ukhathele kungakhathaliseki ukuthi ulala kangakanani.
- Ezinye izinkinga zokulala: Izimo ezifana ne-'Narcolepsy' (ukulala ngokuzumayo).
3. Eminye imithi kanye nokwelashwa
Lokhu kukhathala kungavela futhi njengomphumela ongemuhle wemithi ethile oyiphuzayo yesimo sempilo.
- Eminye imithi enikezwa izifo zengqondo: i-Benzodiazepines, i-Antipsychotics.
- Eminye imithi yokwelapha umfutho wegazi ophakeme ihlanganisa: `(Ama-Beta-blockers)`.
- Imithi yokungezwani komzimba (ama-antihistamine)
- Ukwelashwa komdlavuza: Ungase uzizwe ukhathele kakhulu ngemva kokwelashwa okufana nokwelashwa ngamakhemikhali.
Into ebaluleke kakhulu ukuthi, noma ngabe ucabanga ukuthi uzizwa ukhathele ngenxa yemithi oyiphuzayo, ungalokothi uyeke ukuyithatha ngaphandle kokubuza udokotela wakho.
4. Izimo Zezokwelapha Eziyisisekelo
Esikhathini esiningi, ukukhathala okuqhubekayo kubangelwa yisimo esithile sezempilo esiyisisekelo. Yilokhu okudingeka sikhathazeke kakhulu ngakho.
| Isigaba Sokugula | Izibonelo |
|---|---|
| Izifo | Izifo ezifana nomkhuhlane, i-COVID-19, udenga, i-pneumonia, kanye ne-HIV. |
| Izifo zenhliziyo namaphaphu | Isifo senhliziyo, ukwehluleka kwenhliziyo okubangelwa yi-congestive, i-COPD. |
| Izimo zempilo yengqondo | Ukucindezeleka, Ukukhathazeka, Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD). |
| Izifo zesimiso somzimba sokuzivikela (i-Autoimmune) | Isifo Sikashukela Sohlobo 1, I-Lupus, Isifo Samathambo Esihambisana Nesifo Sofuba. |
| Ukungalingani kwama-hormone | I-Hypothyroidism iyimbangela evamile kakhulu yokukhathala. |
| Ezinye izifo ezingamahlalakhona | Umdlavuza, Isifo Sokukhathala Okungapheli, I-Fibromyalgia, Isifo Sezinso, Isifo Sikashukela Sohlobo 2. |
| Ukuntuleka kokudla okunempilo | I-anemia ebangelwa ukuntuleka kwensimbi, ukuntuleka kwevithamini D noma ivithamini B12, ukuphelelwa amanzi emzimbeni. |
Udokotela angakusiza kanjani?
Uma uqhubeka nokuzizwa ukhathele kangaka, into engcono kakhulu ongayenza ukubona udokotela. Udokotela uzokubuza ngendlela ophila ngayo, imithi oyiphuzayo, nokuthi ubuzizwa kanjani selokhu kwaqala izimpawu. Ngemuva kwalokho, bazokwenza ukuhlolwa ngokomzimba.
Ngokuvamile, kudingeka ukuhlolwa kwegazi ukuze kutholakale imbangela.Bangase bakucele ukuthi wenze izinto ezinjengalezi. Isibonelo, ukubalwa kwegazi okuphelele, amazinga ama-hormone e-thyroid, amazinga amavithamini, kanye nokuhlolwa kokuhlola isifo sikashukela. Lokhu kuhlolwa kungakusiza ukuthola imbangela eqondile.
Uma imbangela isitholakele, udokotela uzokusiza ukuthi uyelaphe.
Yini ongayenza ekhaya ukuze unciphise lokhu kukhathala?
Ngaphandle kokuthi unesifo esibucayi esiyisisekelo, ukwenza izinguquko ezincane endleleni yakho yokuphila kungakunciphisa kakhulu lokhu kukhathala.
- Lala kahle ebusuku: Zama ukulala okungenani amahora angu-7-9 nsuku zonke . Gwema ukuphuza ikhofi, itiye, nokusebenzisa ifoni yakho ngaphambi kokulala. Zijwayeze ukulala nokuvuka ngesikhathi esifanayo.
- Gwema utshwala nezidakamizwa: Lokhu kuzokuphuca amandla.
- Yidla ukudla okunempilo: Yidla ukudla okuhle okuhlanganisa izithelo, imifino kanye namaprotheni angenawo amafutha amaningi. Phuza amanzi amaningi usuku lonke.
- Lawula ukucindezeleka: Khulula ingqondo yakho ngezinto ezifana ne-yoga, ukuzindla, kanye nokuzivocavoca ngokuphefumula.
- Vivinya umzimba njalo: Esikhundleni sokuhlala phansi ngoba ukhathele, qala ukwenza okuthile njengokuhamba noma ukugijima. Kungaba nzima ekuqaleni, kodwa ngemva kwesikhathi uzozizwa izinzuzo. Kodwa ungaweqisi. Khuluma nodokotela wakho mayelana nokuthi hlobo luni lokuzivocavoca olukufanele.
- Gcina isisindo esinempilo: Kokubili ukukhuluphala kanye nokwehla kwesisindo kungabangela ukukhathala. Buza udokotela wakho ngesisindo esinempilo sobude bakho.
Kufanele ngimbone nini udokotela ngalokhu?
Akukho okufanele ukwesabe uma uzizwa ukhathele ngezinye izikhathi. Kodwa kunezimo ezithile lapho kufanele nakanjani ufune iseluleko sezokwelapha.
| Nini lapho kufanele uthole iseluleko sezokwelapha | |
|---|---|
| Uma unalezi zimpawu, bona udokotela. | |
| |
| Uma ukhathele yilezi zimpawu, hamba uye esibhedlela (ETU) ngokushesha. | |
|
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathala yisimo esinzima kakhulu kunokukhathala okuvamile, esihlala njalo, futhi esithinta impilo yakho.
- Izizathu zalokhu zingasukela emikhubeni yokuphila kuya ezimweni zezempilo ezingathi sína.
- Uma ukhathala ngendlela engaqondakali okuhlala izinsuku ezingaphezu kwezimbalwa, ungakushayi indiva. Qiniseka ukuthi ubonana nodokotela ukuze uthole imbangela.
- Ukushintsha indlela yokuphila okuhle kungaletha impumuzo, kodwa kubaluleke kakhulu ukufuna ukwelashwa uma kudingeka.
- Hlala uqaphele izimpawu eziyisixwayiso njengobuhlungu besifuba nobunzima bokuphefumula. Uma uhlangabezana nanoma yikuphi kwalokhu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini ukukhathala okuqhubekayo nokukhathala?
Ukukhathala umuzwa ojwayelekile wokukhathala owenzeka ngemva kokusebenza/ukulala usuku lonke bese uphela ngemva kokulala kancane. Kodwa lokhu 'Ukukhathala' kuyisimo esiyingozi esingaba uphawu oluyisixwayiso sesifo esibi kakhulu/sesikhathi eside lapho uzizwa sengathi umzimba wakho wonke ucindezelwa yisisindo esinzima (Ukukhathala Okujulile) noma ngabe ulala kahle amahora ayi-10 ngosuku, ungenzi lutho, futhi uzizwa ukhathele impilo!
💬 Yiziphi izizathu eziyinhloko zokuzizwa ukhathele futhi ungenampilo ngisho nangemva kokulala kanje?
Kunezizathu eziningana eziyinhloko zalokhu: 1) 'Isifo senhliziyo kanye nokwehluleka kwenhliziyo' - lapho inhliziyo ingakwazi ukupompa igazi, umzimba ulahlekelwa amandla awo. 2) 'I-anemia' - lapho umzimba untula i-iron namaseli abomvu egazi okuthwala umoya-mpilo, kuyenzeka ukukhathala. 3) I-Hypothyroidism. 4) Isifo sikashukela, futhi esiyingozi kakhulu ukuthi uma kukhona 'umdlavuza/i-leukemia' ekhula emzimbeni, lolu hlobo lokukhathala okungabekezeleleki lungenzeka!
💬 Yiziphi 'izimpawu ezibomvu' ezihambisana nokukhathala? Kufanele ubonane nodokotela nini?
Nakuba kungase kube yinto ecasulayo, uma 1) uzwa ubuhlungu esifubeni noma ukuphefumula kanzima ngokuzikhandla, 2) uzwa ukwehla kwesisindo ngokuzumayo ngaphandle kwesizathu esibonakalayo (ukwehla kwesisindo okungachazeki - umdlavuza), 3) uzwa ukopha/ukugwazwa ezindaweni ezahlukene kanye nomkhuhlane, 4) uzizwa uzibulala (ukucindezeleka okukhulu), akufanele uhlale endaweni eyodwa uye esibhedlela ngokushesha (Ukuhlolwa Kwegazi/ECG)!
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