Kujwayelekile ukuthi sonke sizizwe sikhathele noma sikhathele ngezikhathi ezithile. Ukuzizwa sikhathele ngemva kosuku olude lomsebenzi noma ngemva kokuzivocavoca okunzima kuyinto sonke esibhekana nayo. Kodwa-ke, ukukhathala ngokweqile esikhuluma ngakho namuhla—okubizwa ngokuthi ukukhathala ngokwezokwelapha—kuhluke kakhulu. Lokhu ukukhathala okukhulu, okuqhubekayo okwenza kube nzima ngisho nokuvuka embhedeni ekuseni, kukushiya ungenaso isifiso sokwenza imisebenzi yakho yansuku zonke, futhi kuholele ekutheni uzizwe ukhathele ngokuphelele usuku lonke.
Kuyini ukukhathala, futhi kuhluke kanjani ekukhathaleni okuvamile?
Kalula nje, ukukhathala okuvamile kuyinto ephela ngemva kokulala kahle ebusuku noma ukuphumula kancane. Kodwa-ke, ngesimo esibizwa ngokuthi ukukhathala , uhlala uzizwa ulele futhi ukhathele ngokomzimba. Ngaphezu kwalokho, kungakhathaliseki ukuthi ulala noma uphumule kangakanani, lokho kukhathala akupheli. Yilowo umehluko oyisisekelo.
Lokhu kukhathala okukhulu kuvame ukuhambisana nezinye izimpawu. Bona ukuthi lezi zizwakala zijwayelekile yini kuwe:
| Isibonakaliso | Incazelo |
|---|---|
| Izimpawu Zengqondo | Ukungabi nasithakazelo sokwenza noma yini, ukulahlekelwa yisisusa sezinto ozithandayo owake wazijabulela, ukuzizwa ungakhululekile, ucasukile, kanye nobunzima bokugxila. |
| Izimpawu Zomzimba | Ubuhlungu bemisipha kanye nobuthakathaka, ukukhandleka kwamehlo, imilenze esindayo, ukuqina kwamahlombe, kanye nomuzwa wokuthi uphuma amanzi emzimbeni wonke. |
| Amandla kanye ne-Drive | Amazinga aphansi kakhulu amandla kanye nesifiso sangaphakathi esincane noma esingenaso nhlobo sokufeza imisebenzi. |
Kungani sizizwa sikhathele kakhulu kangaka?
Kunezizathu eziningi zokuthi kungani ungase uzizwe ngale ndlela. Ngezinye izikhathi, kungokwesikhashana futhi kungalawulwa ngokwenza izinguquko ezincane endleleni yakho yokuphila. Kodwa-ke, uma lokhu kukhathala kuqhubeka isikhathi esingaphezu kwezinyanga eziyisithupha, kungaba yisimo esingamahlalakhona esidinga ukuhlolwa okuphelele kwezokwelapha ukuze kutholakale imbangela eyinhloko.
Ake sibheke izigaba eziyinhloko zezimbangela ezingaba khona.
1. Imikhuba Yokuphila
Imikhuba ethile yansuku zonke ingaba nomthelela oqondile emazingeni akho amandla futhi ifake isandla ekukhathaleni ngokweqile.
- Ukudla Okungafanele: Uma umzimba wakho ungatholi ukudla okunempilo, ukuzizwa ukhathele kuyimbangela elindelekile.
- Ukusetshenziswa Kotshwala Nezidakamizwa: Lokhu kungaphazamisa ukusebenza komzimba wakho okuvamile futhi kuholele ekukhathaleni okukhulu.
- Ukucindezeleka Nokukhathala: Ukusebenza njalo ngaphansi kokucindezeleka okuphezulu kuchitha amandla akho engqondo nawomzimba.
- Ukuntuleka Kokuzivocavoca: Indlela yokuphila yokuhlala phansi yehlisa amandla akho futhi yandisa imizwa yokukhathala.
2. Izinkinga Zokulala
Ukulala okuhle kubalulekile ukuze ube nempilo enhle. Uma unenkinga yokulala, ngokuvamile iyimbangela eyinhloko yokukhathala okuqhubekayo.
- Ukungalali: Uma unenkinga yokulala ngokwanele ebusuku, ukuzizwa ukhathele ngakusasa kuwumphumela wemvelo.
- Ukuphelelwa Yisikhathi Kokulala: Lesi simo, lapho ukuphefumula kuyeka ngokuphindaphindiwe ngesikhathi sokulala, sivimbela ubuchopho bakho nomzimba wakho ekutholeni umoya-mpilo owanele. Ngenxa yalokho, uhlala ukhathele kungakhathaliseki ukuthi ulala isikhathi esingakanani.
- Ezinye Izinkinga Zokulala: Izimo ezifana ne-Narcolepsy (iziqephu zokulala ngokuzumayo).
3. Imithi Nokwelashwa
Ukukhathala kwakho kungaba nemiphumela emibi yemithi oyiphuzayo yezinye izimo zempilo.
- Imithi Yempilo Yengqondo: Kubandakanya (i-Benzodiazepines) kanye (ne-Antipsychotics).
- Imithi Yomfutho Wegazi: Njenge (Beta-blockers).
- Ama-Antihistamine: Asetshenziselwa ukwelapha ukungezwani komzimba.
- Ukwelashwa Komdlavuza: Ukwelashwa okufana (ne-Chemotherapy) kuvame ukubangela ukukhathala okukhulu.
Okubaluleke kakhulu, noma ngabe usola ukuthi umuthi othile ubangela ukukhathala kwakho, ungalokothi uyeke ukuthatha umuthi owunikezwe udokotela wakho ngaphandle kokubonisana nodokotela wakho kuqala.
4. Izimo Zezokwelapha Eziyisisekelo
Ngokuvamile, ukukhathala okuqhubekayo kuyisibonakaliso sesimo sempilo esiyisisekelo. Lena yindawo edinga ukunakekelwa kochwepheshe kakhulu.
| Isigaba Sokugula | Izibonelo |
|---|---|
| Izifo | Umkhuhlane, i-COVID-19, i-Dengue, i-Pneumonia, i-HIV, kanye nokunye. |
| Izimo Zenhliziyo Namaphaphu | Isifo senhliziyo, ukwehluleka kwenhliziyo okubangelwa yi-congestive, i-COPD. |
| Izimo Zempilo Yengqondo | Ukucindezeleka, Ukukhathazeka, i-PTSD. |
| Izinkinga Zokuzivikela Emzimbeni | Isifo Sikashukela Sohlobo 1, I-Lupus, Isifo Samathambo Esihambisana Nesifo Sofuba. |
| Ukungalingani kwama-hormone | I-Hypothyroidism iyimbangela evamile kakhulu yokukhathala. |
| Ezinye Izimo Ezingamahlalakhona | Umdlavuza, Isifo Sokukhathala Okungapheli, I-Fibromyalgia, Isifo Sezinso, Isifo Sikashukela Sohlobo 2. |
| Ukuntuleka Kokudla Okunomsoco | I-anemia (ngenxa yokuntuleka kwensimbi), ukuntuleka kweVithamini D noma i-B12, Ukuphelelwa amanzi emzimbeni. |
Udokotela wakho angakusiza kanjani?
Uma ubhekene nokukhathala okuqhubekayo, kungcono ukuhlela i-aphoyintimenti nodokotela wakho. Bazokubuza imibuzo mayelana nendlela yakho yokuphila, imithi, kanye nokuqala kwezimpawu zakho. Ngemva kwalokhu, bazokwenza ukuhlolwa ngokomzimba.
Ngokuvamile, udokotela wakho angase ancome ukuhlolwa kwegazi ukuze kutholakale imbangela eyinhloko. Lokhu kungafaka phakathi i-Full Blood Count, ukuhlolwa kwama-hormone e-thyroid, amazinga amavithamini, noma ukuhlolwa kwesifo sikashukela. Lokhu kuhlolwa kubalulekile ekutholeni izinkinga zempilo eziyisisekelo.
Uma imbangela isitholakele, udokotela wakho eNirogi Lanka uzosebenza nawe ohlelweni lokwelashwa oluqondene nawe.
Yini ongayenza ekhaya ukuze unciphise ukukhathala?
Uma kungekho simo sezempilo esingathi sína esiyisisekelo, unganciphisa kakhulu ukukhathala ngokwenza izinguquko ezincane nezinhle empilweni yakho yansuku zonke.
- Hlakulela isimiso sokulala esinempilo: Zibekele amahora angu-7-9 okulala okuhle njalo ebusuku. Gwema i-caffeine, itiye, noma isikhathi esiningi sokubuka isikrini efonini yakho ngaphambi kokulala. Namathela esimisweni sokulala nokuvuka esihambisanayo ukuze ulawule iwashi lakho langaphakathi.
- Gwema ukusebenzisa utshwala nezidakamizwa: Lezi zinto zingaqeda kakhulu amazinga akho amandla kanye namandla akho jikelele.
- Gcina ukudla okulinganiselayo: Nikeza umzimba wakho ukudla okunomsoco okucebile ngezithelo, imifino kanye namaprotheni angenawo amafutha amaningi. Khumbula ukuhlala unamanzi ngokuphuza amanzi amaningi usuku lonke.
- Lawula ukucindezeleka kwakho: Zijwayeze amasu okucabanga njenge-yoga, ukuzindla, noma ukuzivocavoca okujulile ukuze ugcine ingqondo yakho izolile futhi ilinganisele.
- Vivinya umzimba njalo: Esikhundleni sokuhlala phansi, qala ngokufaka imisebenzi elula njengokuhamba noma ukugijima. Nakuba kungase kuzwakale kuyinselele ekuqaleni, uzobona ngokushesha ukwanda kwamazinga akho amandla. Gwema ukuzikhandla okungazelelwe, okunamandla—xhumana nodokotela wakho ukuze uthole uhlelo lokuzivocavoca oluphephile nolufanele kakhulu kuwe.
- Gcina isisindo esinempilo: Ukukhuluphala ngokweqile kanye nokukhuluphala ngokweqile kungabangela ukukhathala okuqhubekayo. Khuluma nodokotela wakho ukuze uthole ububanzi besisindo esinempilo obuhambisana nobude bakho kanye nempilo yakho iyonke.
Kufanele ubonane nini nodokotela?
Ukuzizwa ukhathele ngezinye izikhathi ngokuvamile akuyona imbangela yokukhathazeka. Kodwa-ke, kunezimo ezithile lapho ukufuna iseluleko sochwepheshe bezokwelapha kubalulekile khona.
| Isikhathi Sokufuna Iseluleko Sezokwelapha | |
|---|---|
| Xhumana nodokotela wakho uma uhlangabezana nalezi zimpawu | |
| |
| Funa ukunakekelwa okuphuthumayo ngokushesha (ER) uma unalezi zimpawu | |
|
I-Nirogi Lanka: Umlayezo Wokuthatha Ekhaya
- Ukukhathala kwezokwelapha kukhulu kakhulu kunokukhathala kwansuku zonke; kuyaqhubeka futhi kuthinta ikhwalithi yempilo yakho.
- Izimbangela zingasukela emikhubeni elula yokuphila kuya ezimweni zezokwelapha eziyinkimbinkimbi.
- Uma ubhekene nokukhathala okungachazeki izinsuku ezingaphezu kwezimbalwa, ungakushayi indiva. Bheka umhlinzeki wezempilo ukuze uthole imbangela eyinhloko.
- Nakuba izinguquko zendlela yokuphila enempilo zibalulekile, ukungenelela kwezokwelapha kuyadingeka uma kukhona izimo eziyisisekelo.
- Hlala uqaphile ngezimpawu eziyisixwayiso ezifana nobuhlungu besifuba noma ubunzima bokuphefumula. Uma lokhu kwenzeka, funa usizo oluphuthumayo ngokushesha esibhedlela esiseduze.
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa) - Nirogi Lanka
💬 Uyini umehluko phakathi kokukhathala okuvamile nokukhathala okungapheli?
Ukukhathala okuvamile umuzwa wesikhashana wokukhathala ngemva kosuku olude noma ukungalali kahle, ovame ukuphela ngokuphumula. Kodwa-ke, 'Ukukhathala' kuhlukile. Kuwukukhathala okujulile nokuqhubekayo okuhlala ngisho nangemva kwamahora ayi-10 okulala kahle. Uma uzizwa ungakwazi ukusebenza ngokomzimba, njengokungathi umzimba wakho wonke ungaphansi kwengcindezi enkulu, lokhu kungaba uphawu lwesixwayiso sezokwelapha sesimo sempilo esiyimfihlo, esibucayi esidinga ukunakekelwa kwezokwelapha.
💬 Yiziphi izimbangela eziyinhloko zezokwelapha zokukhathala okuqhubekayo?
Izimo eziningana zezokwelapha zingabangela lolu hlobo lokukhathala: 1) Ukwehluleka Kwenhliziyo, lapho inhliziyo ihluleka khona ukupompa igazi ngempumelelo; 2) I-anemia, lapho ukuntuleka kwe-iron noma amangqamuzana egazi abomvu kuvimbela ukuthuthwa komoya-mpilo okufanele; 3) I-Hypothyroidism, lapho ukusebenza kwe-thyroid yakho kwehla khona; 4) Isifo sikashukela; futhi okubaluleke kakhulu, izifo ezibangelwa umdlavuza ezifana nomdlavuza noma i-Leukemia, ezingabonakala njengokukhathala okukhulu, okungachazeki.
💬 Kufanele ngifune nini usizo lwezokwelapha oluphuthumayo (Amafulegi Abomvu)?
Sicela ungazinaki lezi zimpawu eziyisixwayiso: 1) Ukukhathala okuhambisana nobuhlungu besifuba noma ukuphelelwa umoya (okungenzeka kube yisimo esiphuthumayo senhliziyo); 2) Ukwehla kwesisindo okungachazeki nokushesha (okungaba yisibonakaliso somdlavuza); 3) Umkhuhlane ohambisana nokulunywa okulula noma ukopha okungachazeki; 4) Ukucindezeleka okukhulu noma imicabango yokuzibulala. Uma uhlangabezana nalokhu, vakashela umnyango wezimo eziphuthumayo wesibhedlela esiseduze noma ushayele u-911 ngokushesha ukuze uthole ukuhlolwa kochwepheshe (isib. ukuhlolwa kwegazi, i-ECG).
