Ake sifunde kahle ngekhondomu yabesifazane. Ukuphepha kwakho kusezandleni zakho!

Sawubona! Cishe usuzwile okuningi ngamakhondomu abesilisa, akunjalo? Ayinto abantu abaningi abayisebenzisayo futhi kulula ukuyithola. Kodwa kungakanani okwaziyo 'ngamakhondomu abesifazane' ? Ungase umangale uma uzwa leli gama, bese ucabanga ukuthi, "O, ikhona futhi efana naleyo?" Empeleni, yebo! Lena futhi indlela ebaluleke kakhulu yokulawula inzalo, futhi iyasiza kakhulu ekukuvikeleni ezifweni ezithathelwana ngocansi, okungukuthi, ezifweni zomphakathi. Ngakho-ke, namuhla sizoxoxa ngokuningiliziwe ngale khondomu yabesifazane, okungukuthi, le ndlela ongayisebenzisa ngokulawula kwakho, kulungile?

Iyini ngempela ikhondomu yabesifazane?

Kalula nje, ikhondomu yabesifazane iyisikhwama esithambile nesincane owesifazane asifaka esithweni sakhe sangasese. Isebenza ngendlela efanayo nekhondomu yabesilisa yendabuko. Idala umgoqo ovimbela isidoda ukuthi singafiki esibelethweni futhi sihlangane neqanda, futhi ivimbela isidoda ukuthi sihlale emzimbeni wowesifazane. Amakhondomu abesifazane avame ukwenziwa ngezinto ezikhethekile neziqinile ezibizwa ngokuthi i-nitrile . Lokhu kuhle kubantu abangezwani nezinto ezifana ne-latex.

Okukhethekile ngalokhu ukuthi owesifazane ngokwakhe angakwazi ukukulawula. Okusho ukuthi, angenza izinqumo zakhe ngokuphepha kwakhe futhi athathe isinyathelo.

Ngakho-ke uyisebenzisa kanjani ikhondomu yabesifazane?

Kulungile, manje ake sibone ukuthi singayisebenzisa kanjani kahle. Kungase kubonakale kusha ekuqaleni, kodwa uma usuyisebenzisa kanye noma kabili, uzobona ukuthi akunzima kangako. Kuthatha nje ukujwayela kancane.

Le khondomu yabesifazane inezindandatho ezimbili ezithambile, ezilula ukugobeka kuzo zombili izinhlangothi. Indandatho eyodwa ingaphakathi, ivaliwe ekugcineni kwekhondomu. Enye indandatho ingaphakathi, ivulekile, ivulekile ekugcineni kwekhondomu.

I-oda lokufaka

1. Ukulungiselela: Okokuqala, geza izandla zakho kahle bese uhlola usuku lokuphelelwa yisikhathi ephaketheni. Bese, vula iphakethe ngokucophelela bese ukhipha ikhondomu. Qaphela ukuthi ungalimazi ikhondomu ngezinzipho zakho noma ubucwebe obufana namasongo.

2. Cindezela indandatho yangaphakathi: Cindezela indandatho yangaphakathi yekhondomu, uhlangothi oluvaliwe, phakathi kwesithupha sakho nomunwe wesikhombisi. Izoba yinde kancane, njengomfanekiso 8. Lokhu kuzokwenza kube lula ukuyifaka esithweni sangasese sowesifazane.

3. Ukufakwa:Thola indawo ekhululekile kuwe. Abanye abantu bakuthola kulula ukwenza lokhu ngokuma umlenze owodwa uphezulu, abanye ngokulala phansi, kanti abanye ngokuhlala esihlalweni. Bese ufaka ikhondomu, kusukela eringini yangaphakathi, ungene esithweni sakho sangasese. Yifake kude ngangokunokwenzeka, cishe kuze kufike emlonyeni wesibeletho. Lokhu kufana nokufaka i-tampon. Uma ungakaze uyisebenzise i-tampon, cabanga ngayo njengokufaka iphilisi esithweni sakho sangasese, kodwa lena inkulu kancane, ngakho yenza kancane. Futhi, qiniseka ukuthi ikhondomu ayijiki njengoba uyifaka.

4. Indandatho yangaphandle: Uma ikhondomu isifakwe kahle, enye indandatho, indandatho ehlangothini oluvulekile lwekhondomu, kufanele ibe cishe isentimitha elilodwa noma amabili ngaphandle kwesitho sangasese sowesifazane. Kufanele iphumule phezu kwe-labia.

Izinto okufanele uziqaphele uma uya ocansini

Ungayigqoka le khondomu ngaphambi nje kocansi. Noma, ungayishiya ivuliwe kuze kube amahora ayisishiyagalombili . Nquma ukuthi yikuphi okukufanela kakhulu.

Ngesikhathi socansi, ipipi lomlingani wakho kufanele libe ngaphakathi kwekhondomu . Qaphela ukuthi ungalivumeli lishelele phakathi kwekhondomu nodonga lwesitho sangasese sowesifazane, noma ukuthi ikhondomu ishelele eceleni. Uma kudingeka, umlingani wakho angakusiza ukuthi uqondise ipipi lingene kwikhondomu. Kujwayelekile ukuthi ikhondomu ihambe kancane, kodwa akufanele iphume ngokuphelele esitho sangasese sowesifazane.

Ungasusa kanjani?

Ngemva nje kocansi, ngaphambi kokukhipha isisu, ngemva kokuba umlingani wakho ekhiphe isitho sakhe sangasese , bamba indandatho yangaphandle bese uyijika kancane . Lokhu kuzobamba isidoda ngaphakathi kwekhondomu futhi kuvimbele ukuthi ingaphumi. Bese, khipha ikhondomu ngokucophelela esithweni sakho sangasese. Songa ikhondomu esetshenzisiwe ngethishu noma ephepheni bese uyilahla emgqonyeni kadoti. Ungalokothi uyihlanze endlini yangasese , ngoba ingavimba.

Ingabe ifaneleka futhi ocansini lwendunu?

Eminye imithombo ithi amakhondomu abesifazane angasetshenziswa nasecansini lendunu. Kodwa-ke, kusenokuntuleka kocwaningo mayelana nokuthi asebenza kahle kangakanani ekuvikeleni ezifweni uma esetshenziswa ngale ndlela. Ngakho-ke, kungcono ukufuna iseluleko sezokwelapha ngalokhu.

Isebenza kangakanani ngempela ikhondomu yabesifazane?

Manje cishe uyazibuza, "Kusebenza kangakanani lokhu ngempela? Ingabe kuyasivikela ngempela?" Lona umbuzo obaluleke kakhulu.

Ngokusho kwe-Centers for Disease Control and Prevention (CDC), cishe abesifazane abangu-21% abasebenzisa amakhondomu abesifazane bazokhulelwa phakathi nonyaka wokuqala . Lokhu akusebenzi kahle kakhulu kunamakhondomu abesilisa, futhi kungase kubonakale kungasebenzi kahle kunezinye izindlela eziningi zokulawula ukubeletha (isib. iphilisi, i-IUD).

Kuyini "Ukusetshenziswa Okuvamile" kanye "Nokusetshenziswa Okuphelele"?

Kodwa kukhona okubalulekile okufanele ukuqonde lapha. Leso sibalo esingu-21% sivela "ekusetshenzisweni okuvamile." Okusho ukuthi, ngokwehluleka okubangelwa izinto ezifana nokungayisebenzisi kahle ngezinye izikhathi, ukungayisebenzisi ngaso sonke isikhathi, njll.

Kodwa kukhona futhi lokho okubizwa ngokuthi "ukusetshenziswa okuphelele." Okusho ukuthi, uma usebenzisa ikhondomu njalo uma uya ocansini, njengoba nje kuyalelwe, futhi nakanjani , izinga lokwehluleka liphansi kakhulu. Olunye ucwaningo lubonisa ukuthi ukukhulelwa okuningi kwenzeka ngenxa yokusetshenziswa okungafanele noma ukuntuleka kokusetshenziswa njalo.

Uma sikhuluma iqiniso, impumelelo incike kakhulu ekutheni uyisebenzisa ngokucophelela nangokungaguquguquki kangakanani.

Ungayandisa kanjani impumelelo?

Ungasebenzisa olunye uhlobo lokuvimbela inzalo (njengamaphilisi okuvimbela inzalo) ngaleli khondomu labesifazane. Lokhu kuzonciphisa kakhulu ingozi yokukhulelwa. Kodwa-ke, ungalokothi usebenzise ikhondomu yabesifazane kanye nekhondomu yabesilisa ngesikhathi esisodwa . Uma wenza kanjalo, zizonamathelana, zihlikihle ndawonye, ​​​​futhi zombili zizoba sengozini enkulu yokudabuka. Lokhu kuzonciphisa ukuvikelwa kwakho.

Khumbula lezi zinto uma usebenzisa amakhondomu abesifazane! (Okufanele Nokungafanele Ukwenze)

Ukuze kufinyelelwe isimo "sokusetshenziswa okuphelele" i-CDC esibiza ngokuthi "((CDC))", kubaluleke kakhulu ukukhumbula la maphuzu:

• Sebenzisa eyodwa njalo uma uya ocansini. Gwema izinto ezifana nokungayisebenzisi namuhla kuphela, kanye nje.
• Ikhondomu ingasetshenziswa kanye kuphela. Ayiphinde isetshenziswe. Yilahle emgqonyeni kadoti ngemva kokuyisebenzisa. Ungayilahli endlini yangasese, izovimba.
• Amakhondomu abesifazane anokugcotshwa okuthile. Kodwa uma ufuna, ungasebenzisa okunye ukugcotshwa . Kodwa-ke, ungasebenzisi ukugcotshwa okusekelwe kumafutha . Ukugcotshwa okusekelwe emanzini noma okusekelwe ku-silicone kungcono kakhulu. Amafutha angalimaza ikhondomu.
• Ikhondomu ingase ihambe kancane ngesikhathi socansi. Lokhu kuyinto evamile, ngakho ungakhathazeki ngakho. Kodwa-ke, qiniseka ukuthi ikhondomu ayiphumi ngokuphelele esithweni sangasese sowesifazane nokuthi isitho somlingani wakho asiphumi kukhondomu.
• Ungase uqaphele umsindo omncane ngesikhathi socansi ngenxa yekhondomu. Lokhu kuvamile. Ukusebenzisa amafutha angaphezulu kungasiza ekunciphiseni lo msindo.
• Ngaphambi kokusebenzisa, qiniseka ukuthi uhlola usuku lokuphelelwa yisikhathi ephaketheni . Futhi, hlola ikhondomu ukuthi ayinazo yini izinkinga, njengezimbobo noma ukudabuka. Ikhondomu ephelelwe yisikhathi inamathuba amaningi okuphuka.
• Qaphela kakhulu ukuthi ungalimazi ikhondomu ngamazinyo akho, izinzipho, noma ubucwebe obufana namasongo, kungakhathaliseki ukuthi uvula iphakethe noma ufaka ikhondomu. Ngisho nomgodi omncane ngeke ukuvikele.
• Qiniseka ukuthi ikhondomu ayijiki uma uyifaka. Uma ijikiswe, ngeke isebenze kahle.

Yiziphi izinkinga noma izici zamakhondomu abesifazane okufanele uzicabangele?

Njengakho konke, kunezici ezithile zamakhondomu abesifazane okudingeka sizicabangele.

• Njengamakhondomu abesilisa, lawa angaphuka, adabuke, noma ashelele . Yingakho kubalulekile ukuwasebenzisa ngendlela efanele futhi uwahlole njalo.
• Abanye abantu bangase babe nokusha, ukungakhululeki, ukulunywa, noma ukusabela kokungezwani komzimba esithweni sangasese sowesifazane noma epenis lapho besebenzisa amakhondomu abesifazane. Lokhu kungenzeka kunoma yimuphi umlingani. Ukusebenzisa amafutha ngezinye izikhathi kungasiza ekunciphiseni lokhu kungakhululeki. Uma ukungakhululeki kuqhubeka, kuwumqondo omuhle ukubona udokotela.
• Ngezinye izikhathi ngesikhathi socansi, iringi yangaphandle ingaphonswa ibuyele esithweni sangasese sowesifazane . Uma lokho kwenzeka, udinga ukuyikhipha futhi.
• Okunye okufanele kucatshangelwe ukuthi amakhondomu abesifazane ngokuvamile abiza kakhulu kunamakhondomu abesilisa.

Esikhundleni sokubona lezi zinto njengezimbi, zibheke njengezinto okufanele uziqaphele uma usebenzisa le ndlela. Khona-ke ungaba ulungele ukubhekana nazo.

Ekugcineni, lokho okudingeka ukukhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho sikhulume kakhulu ngamakhondomu abesifazane namuhla, akunjalo?

Okubaluleke kakhulu, amakhondomu abesifazane akunikeza elinye ithuba lokwenza izinqumo mayelana nempilo yakho yocansi kanye nokuzala . Asiza ekuvimbeleni ukukhulelwa okungafunwa futhi avikele ezifweni ezithathelwana ngocansi, okuhlanganisa ne-HIV.

Yebo, kungenzeka ukuthi azithandwa njengekhondomu yabesilisa, kungase kube nzima ukuzithola, futhi kungase kubize kakhulu. Futhi, kungase kuthathe isikhathi ukujwayela ekuqaleni. Kodwa uma ucabanga ngokulawula nokuphepha ezikunikezayo, kufanelekile ukuqaphela.

Khumbula:

• Funda ukuthi ungayisebenzisa kanjani kahle. Uma kudingeka, cela iseluleko kudokotela noma kubasebenzi bezempilo bomndeni.
• Sebenzisa njalo.
• Kubalulekile ukukhetha indlela yokuvimbela inzalo esebenza kahle kuwe. Amakhondomu abesifazane ayindlela eyodwa kuphela.

Ukuphepha kwakho kusezandleni zakho! Ngakho-ke thola ulwazi, wenze izinqumo ezifanele, futhi uhlale uphilile!

Amakhondomu abesifazane , izindlela zokuvimbela inzalo, impilo yocansi, ukuvimbela ukukhulelwa, izifo ezithathelwana ngocansi, ukusetshenziswa okufanele, impilo yabesifazane