Kubalulekile ukuthi sonke siqaphele imizimba yethu. Ikakhulukazi njengowesifazane, uhlelo lwakho lokuzala luyindalo emangalisayo futhi eyinkimbinkimbi ngempela. Kodwa abantu abaningi banolwazi oluncane kakhulu ngakho, futhi ngezinye izikhathi ulwazi olungalungile. Ngakho-ke namuhla, njengomngani wakho, sizokhuluma ngakho kalula, ngaphandle kokufihla lutho, nangokusobala.
Kalula nje, iyini indlela yokuzala yabesifazane?
Lolu uhlelo lwezitho emzimbeni wakho olukuhlonza njengowesifazane. Lunemisebenzi emithathu eyinhloko.
1. Ukusiza ebulilini: Lolu hlelo lubalulekile empilweni yobulili enempilo.
2. Ukuzala (ukuzala izingane): Ikhono elimangalisayo kakhulu lalokhu ukuletha isidalwa esisha emhlabeni, okungukuthi, ukusiza ekudaleni umntwana.
3. Ukuya esikhathini: Lolu hlelo luphinde lulawule umjikelezo wokuya esikhathini owenzeka njalo ngenyanga.
Yiziphi izingxenye zalolu hlelo?
Izingxenye zesimiso sokuzala sabesifazane zingahlukaniswa zibe izingxenye ezimbili eziyinhloko. Lezo yizingxenye ezibonakala ngaphandle kanye nezingxenye ezingaphakathi komzimba . Nakuba abantu abaningi bebiza zonke lezi zingxenye ngokuthi "isitho sangasese sowesifazane", empeleni yingxenye eyodwa nje engaphakathi. Zonke izingxenye ezibonakala ngaphandle zivame ukubizwa ngokuthi "i-Vulva" . Manje ake sibheke ngayinye yalezi zingxenye ngokwehlukana.
Izitho Zangasese Zangaphandle
Umsebenzi oyinhloko walezi zingxenye ukuvikela izitho zangaphakathi ezizwelayo ekuthelelekeni kanye nokuvumela isidoda ukuthi singene ngesikhathi socansi.
- I-Labia Majora: Ibizwa nje ngokuthi "izindebe ezinkulu." Lezi yizimbobo ezimbili zangaphandle zesikhumba ezizungeze futhi zivikele wonke umzimba wakho. Njengoba ufinyelela ebusheni, izinwele ziyakhula kule ndawo. Ziqukethe nezindlala ezikhiqiza umjuluko namafutha.
- I-Labia Minora: Yaziwa nangokuthi "izindebe ezincane." Lezi zitholakala ngaphakathi kwe-labia minora. Zingahluka kakhulu ngobukhulu kanye nesimo, okuyinto evamile ngokuphelele . Zizungeze imbobo yesitho sangasese sowesifazane kanye nembobo lapho umchamo uphuma khona. Lesi sikhumba sibucayi kakhulu futhi singalimala kalula futhi sivuvuke.
- I-clitoris: Lena yingxenye encane, ezwela kakhulu etholakala lapho kuhlangana khona i -labia minora kanye ne-labia minora. Ingafaniswa nepenis yesilisa ngezindlela ezithile. Le ngxenye ibaluleke kakhulu ngesikhathi sokuvuka kocansi.
- Ukuvulwa Kwesitho Sangasese Sowesifazane: Yilapho igazi lokuya esikhathini kanye nokubeletha kuphuma khona. Yilapho futhi kufakwa khona izinto ezifana nepenis, iminwe, noma i-tampon ngesikhathi socansi.
- I-Hymen:Lolu ungqimba oluncane lwezicubu olumboza ingxenye yomlomo wesitho sangasese sowesifazane. Lukhona lapho luzalwa. Uhlobo kanye nokuba khona kwalo kungahluka kuye ngomuntu nomuntu.
- Ukuvuleka kwe-Urethra: Lena yimbobo lapho uchama khona. Itholakala ngaphezu kancane kwembobo yesitho sangasese sowesifazane.
Izitho Zangaphakathi
Lezi zingxenye zidlala indima enkulu enkambisweni yokuzala. Ake sibheke ithebula elingezansi ukuze siziqonde kahle.
| Isitho sangaphakathi | Incazelo elula |
|---|---|
| Isitho sangasese sowesifazane | Leli yipayipi elenziwe ngemisipha. Lixhumanisa umlomo wesibeletho nengaphandle lomzimba. Lingakhula kakhulu ngesikhathi sokubeletha bese lifinyela futhi ukuze libambe into encane, njenge-tampon. Ligcwele ulwelwesi lwamafinyila olusiza ekugcineni lumanzi. |
| Umlomo wesibeletho | Lena yingxenye ephansi kakhulu, encane kakhulu yesibeletho. Ifana nesango. Imbobo encane ephakathi nendawo ivumela isidoda ukuthi singene futhi igazi lokuya esikhathini liphume. Ngesikhathi sokubeletha, lo mlomo wesibeletho uyavuleka (uyavuleka) ukuze umntwana aphume. Futhi umlomo wesibeletho uvimbela izinto ezifana ne-tampon oyisebenzisayo ukuthi zingalahleki emzimbeni wakho. |
| Isibeletho | Lesi isitho esingenalutho, esimise okwepheya. Ngesikhathi sokukhulelwa, umntwana (umbungu) ukhula ngaphakathi kuso. Isibeletho sihlukaniswe izingxenye ezimbili: umlomo wesibeletho kanye nengxenye eyinhloko yesibeletho (i-corpus). Le ngxenye, ebizwa ngokuthi "i-corpus", iyakhula njengoba umntwana ekhula. |
| Ama-ovary | Lezi yizindlala ezimbili ezincane, ezimise okwepheya ezitholakala kuzo zombili izinhlangothi zesibeletho. La ma-ovari akhiqiza amaqanda nama-hormone abesifazane (i-estrogen, i-progesterone). |
| Amapayipi e-Fallopian | Lawa amapayipi amabili amancane axhunywe engxenyeni engenhla yesibeletho. Iqanda, elikhishwa emaqanda, lihamba ngalezi zipayipi liye esibelethweni. Ngokuvamile, isidoda neqanda kuhlangana bese kukhulelwa kwenzeka ngaphakathi kwalezi zipayipi zesibeletho. Bese kuthi, iqanda elivundisiwe liye esibelethweni bese lizitshala odongeni lwesibeletho. |
Uyini Umjikelezo Wokuya Esikhathini?
Lena inqubo emangalisayo kakhulu ohlelweni lokuzala lwabesifazane. Kungumjikelezo womsebenzi wamahomoni owenzeka cishe njalo ngenyanga kubo bonke abesifazane abaseminyakeni yokuzala (ngokuvamile kusukela eminyakeni eyi-11-16 ubudala). Kungakhathaliseki ukuthi ulindele umntwana noma cha, umzimba wakho ulungiselela ukukhulelwa njalo ngenyanga. Lo mjikelezo uvame ukuhlala cishe izinsuku ezingama-28. Uma ukukhulelwa kungenzeki, udonga lwangaphakathi lwesibeletho luyaphuma bese luphuma esithweni sangasese sowesifazane lunegazi. Lokhu sikubiza ngokuthi "ukuya esikhathini" noma "ukuba nesikhathi sakho."
Lo mjikelezo wonke ulawulwa yizinhlobo ezine eziyinhloko zama-hormone.
- I-hormone evuselela i-follicle (i-FSH)
- I-hormone ye-luteinizing (LH)
- I-estrogen
- I-Progesterone
Lo mjikelezo ungahlukaniswa ngezigaba ezintathu eziyinhloko.
1. Isigaba se-Follicular - Isikhathi lapho iqanda likhula khona
Lesi sigaba siqala ngosuku lokuqala lwesikhathi sakho sokuya esikhathini.
- Ubuchopho bakho bukhipha amahomoni amabili abizwa ngokuthi `i-FSH` kanye ne-`i-LH` egazini lakho.
- La ma-hormone aya emaqanda futhi avuselele amaqanda angu-15-20 lapho ukuthi aqale ukukhula. Iqanda ngalinye liqukethwe "ku-follicle" yalo.
- La ma-hormone akhulisa nokukhiqizwa kwe-hormone i-estrogen .
- Uma amazinga e-estrogen enyuka, kuyayekisa ukukhiqizwa kwe-'FSH'. Lokhu kunikeza iqanda elilodwa kuphela indawo yokuqala futhi kuvimbele elinye ekukhuleni.
- Ekugcineni, i-follicle eyodwa esibelethweni iba "eyabusayo" futhi iqhubeke nokuvuthwa. Amanye ama-follicle ayafa. Le follicle ebusayo iyaqhubeka nokukhiqiza i-estrogen.
2. Isigaba Sokubeleka - Usuku iqanda elikhishwa ngalo
Lokhu kuvame ukwenzeka cishe ngosuku lwe-14 lomjikelezo (isikhathi singahluka).
- Lapho izinga le-estrogen elikhiqizwa yi-follicle eyinhloko lifinyelela esicongweni salo, ubuchopho bukhipha inani elikhulu le-hormone `LH` ngokuzumayo. Lokhu kubizwa ngokuthi `ukwanda kwe-LH`.
- Ngenxa yalokhu kwanda kwe-'LH', i-follicle eyinhloko iyaqhuma bese iqanda elivuthiwe elingaphakathi kwayo likhishwa esibelethweni. Lokhu kubizwa ngokuthi i-ovulation .
- Iqanda elikhishwe libanjwa yizakhiwo ezifana neminwe (i-fimbriae) ekugcineni kwepayipi le-fallopian bese lidonswa lingene epayipini.
- Ezinsukwini ezimbalwa ngaphambi kokukhishwa kweqanda, abanye abantu bangase babone ushintsho ekuphumeni koketshezi lwesitho sangasese sowesifazane. Kuwukuphuma koketshezi okucacile nokugelezayo okufana nomhlophe weqanda. Lokhu kwenza kube lula ukuthi isidoda sifinyelele eqandeni.
3. Isigaba se-Luteal - Isikhathi ngemva kokuvuthwa kweqanda
Lezi yizinto ezenzeka phakathi nalesi sigaba, kusukela ngemva kokukhishwa kweqanda.
- Ngemva kokukhululwa kweqanda, i-follicle engenalutho iba isakhiwo esisha esibizwa ngokuthi i-'corpus luteum'.
- Le `corpus luteum' ikhipha ama-hormone i-progesterone kanye ne-estrogen. I-progesterone ikakhulukazi inesibopho sokondla udonga lwangaphakathi lwesibeletho ngegazi, ilwenze lube lujiyile, futhi ilulungiselele 'njengombhede' ukuze iqanda elivundisiwe lifike futhi lifakwe.
- Phakathi nalesi sikhathi, uma kwenzeka ucansi futhi isidoda sihlangana neqanda (kwenzeka ukukhulelwa), umbungu ophumayo uhamba ngepayipi le-fallopian bese uzifakela odongeni lwesibeletho olulungisiwe (ukufakelwa). Lena indlela ukukhulelwa okuqala ngayo.
- Kodwa uma iqanda lingavundiswanga, liyancibilika. Bese kuthi, njengoba lingadingi ukusiza ngokukhulelwa, ulwelwesi lwesibeletho olujiyile luyaphuma bese luqala ukuphuma esithweni sangasese sowesifazane kanye negazi. Yilapho-ke isikhathi sakho esilandelayo siqala khona.
Ukuqonda lo mjikelezo omangalisayo owenzeka emzimbeni wakho njalo ngenyanga kuwusizo olukhulu ekunakekeleni impilo yakho.
Mangaki amaqanda owesifazane anawo?
Leli iqiniso elimangalisayo abantu abaningi abangalazi. Uzalwa unenani eliphelele lamaqanda ozowadinga impilo yakho yonke.
- Njengomntwana osesiswini sikanina, unamaqanda angaba yizigidi eziyisithupha.
- Lapho bezalwa, lelo nani lehla laya cishe esigidini esisodwa.
- Uma usukhulile, uzobe usele nabantu abangaba ngu-300,000 kuphela.
- Njengoba sikhula futhi siqhubeka nomjikelezo ngamunye wokuya esikhathini, inani lamaqanda liyaqhubeka nokuncipha. Isizathu esikhulu sokwehla kokuzala njengoba iminyaka ikhula ukwehla kwenani kanye nekhwalithi yala maqanda asele.
Nakekela umzimba wakho.
Ukuze ukuzala kwabantu kwenzeke, kokubili izinhlelo zokuzala zabesilisa nabesifazane kumele zisebenzisane. Ukuphila okusha kuqala lapho isidoda neqanda kuhlangana.
Ukubukeka kanye nohlobo lwezitho zokuzala zomuntu wonke kungahluka kancane. Lokhu kuvamile. Kodwa-ke, abanye abantu bangazalwa bengenazo izitho ezithile noma benezimo ezingavamile. Ezimweni ezinjalo, ukusebenza kohlelo lokuzala kungathinteka.
Ngakho-ke,Uma unemibuzo, ukukhathazeka, noma ukungabaza ngezitho zakho zobulili, ubuhlungu obungavamile, ukopha okungajwayelekile, ubunzima bokukhulelwa, noma ubuhlungu ngesikhathi socansi, sicela ungabi namahloni noma wesabe ukukhuluma nodokotela wakho ngakho. Kubaluleke kakhulu empilweni yakho.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lokuzala lwabesifazane luyiqoqo lezitho zomzimba ezitholakala ngaphakathi nangaphandle komzimba, ngasinye sinomsebenzi othile.
- Umjikelezo wokuya esikhathini uyinqubo yemvelo elawulwa ama-hormone njalo ngenyanga futhi ilungiselela umzimba ukukhulelwa.
- Ukuqaphela ukuthi umzimba wakho usebenza kanjani kubalulekile ukuze uphile impilo enempilo.
- Uma unezinkinga, ubuhlungu, noma yini engavamile mayelana nempilo yakho yokuzala, ungalokothi unqikaze ukukhuluma nodokotela ngakho.
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